LLN Episode #162: Lucy Crisetig: Using Creativity and Mindfulness for Graceful Personal Growth

About Lucy Crisetig: Lucy Crisetig is passionate about helping women, creatively pause and look within to remember what makes them light up with purpose and fulfillment for their personal and business life to flourish. Her own journey of discovering how to live from her soul's wisdom on purpose and with self-nurturing has led her to experience life with more joy and less stress. She knows those valuable gems are also there for her clients. Lucy uses powerful creative and mindful processes enabling her clients to find authenticity and meaning so they can feel lit up and on fire about life! Lucy is a certified creative mindfulness coach who combines creativity, mindfulness and personal growth tools with intuition and empathy to help clients find an authentic version of themselves. Her clients have built renewed relationships with themselves and their loved ones as a result. Lucy's greatest gift is guiding people to those genius moments. The moments when their own wisdom is awakened with a deep realization and then a shift in their perspective that helps them release what hasn't been working for them so they can make way for a new co-creative path forward. What We Discuss In This Episode: Lucy shares her origin story and explains what creative mindfulness coaching looks like. She shares her journey through depression and a disconnection with her mind, body and soul, but she had some awakenings along the way and she shares those events with us. Lucy explains why she loves the term "Genius" and what do you mean by that? Creativity helps us in our personal growth. Lucy shares how that can come about in our life. Lucy shares how mindfulness helps us not just for our physical health but for our emotional and mental health as well. Lucy shares the tools she uses to support people in their personal growth. Lucy has a program coming up very soon. Check out the pdf below to get all the details so you can reconnect with your mind~soul~body connection. Lucy's Best Tip on Where to Start on Your Journey: She shares some simple breathing techniques to help us reconnect with our body and the benefits of doing this. Free Resources from Lucy Crisetig-Cosentino: Download your free e-book "Generate Your Soul's Genius:" https://www.lucycrisetig.com Resources from Lucy Crisetig-Cosentino: Upcoming Program in April: https://livinglifenaturally.s3.amazonaws.com/Invite+Your+Soul+To+Dance+Program.pdf Connect With Lucy Crisetig-Cosentino: Website: https://www.lucycrisetig.com Facebook: https://www.facebook.com/lucy.crisetigcosentino Instagram: https://www.instagram.com/lucy_crisetig/ Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ How to Thrive in Menopause: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!