LLN Podcast 007: Sarah Perez: Release Anxiety and Build Up Your Inner Power

About Sarah Perez: Sarah Perez is a Spiritual Business Mentor and Reiki Master/Teacher with a quirky sense of humor. She loves helping women to release their anxiety and build up their inner power so they can serve others without resentment or guilt. As a former corporate engineer with a health coaching business and a family to take care of, Sarah is no stranger to overwhelm. Knowing the stress-reduction techniques, she still never made time to DO them. Reiki has transformed her life, and she is on a mission to help women have freedom with a meaningful business that brings her joy. What We Discuss In This Episode: The passion behind Sarah's desire to help others live an energetic and fulfilled life. Down to earth tips for someone just starting out in reducing their anxiety and stress levels. How does energy work play a role in reducing stress and promoting healing? How does the science and health coach mesh in the real world? Can energy healing relate to all walks of life and all faiths? Free Resources: Free Gift from Sarah: Body Relax Meditation: https://bit.ly/body-relax Connect with Sarah Perez: Website: https://spmeditation.com Facebook: www.facebook.com/SarahPerezWellness Instagram: https://www.instagram.com/SarahPerez777 Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc Instagram: https://www.instagram.com/lynnewadsworth Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!