LLN Episode #64: Dr. Susan Brown - How to Alkalize Your Body for Better Health and Wellbeing

About Dr. Susan Brown: Dr. Susan Brown, PhD, is the best-selling author of The Acid Alkaline Food Guide (translated into 7 languages) and Better Bones, Better Body. She is also a noted researcher, inspirational speaker, and founder of the Center for Better Bones and Alkaline for Life. In her decades of experience, she has authored more than 1,000 articles and produced hundreds of videos on pH balance, the alkaline diet, and natural bone health. Dr. Brown pioneered the natural approach to bone health for over 30 years. She was the first to prove that using only natural methods, nearly every woman can build strong bones for life. Incorporating her research and the latest science, her six-point natural program including the alkaline diet, exercise, digestion, detoxification, and the 20 key bone-building nutrients has helped tens of thousands of women take control of their health and enjoy long, active, happy lives. What We Discuss In This Episode: In this episode, we discuss what the alkaline diet is and how a simple tweak to our diet can help us achieve peak health. Dr. Susan discusses some of the common myths about the alkaline diet plus to add in a little fun, why "Dr. Google" getting it so wrong. Dr. Susan shares how we can know if our body is too acidic and then some tips on how to balance out our body. This is particularly important with certain health issues which Dr. Susan explains. We all know that stress is bad for us and often results in mental, physical, and emotional issues, but did you also know that stress could be the hidden factor that might be disrupting your pH balance. Most of us are also probably aware of how our digestion is sadly lacking in this day and age, and many people with acid issues end up with gastric and digestive health issues. But Dr. Susan gives us some key solutions for this dilemma. Dr. Susan also discusses how our water may not be so balancing after all. Taking the European model that I'm so familiar with, she discusses how, in the United States, even that which holds itself out to be "mineral water" really does contain exactly what we need. Dr. Susan gives us some solutions for this. Free Resources from Dr. Susan Brown: Take Dr. Susan's free quiz on her Website: https://alkalineforlife.com/ Connect with Dr. Susan Brown: Websites: http://alkalineforlife.com http://betterbones.com LinkedIn: https://www.linkedin.com/in/susan-e-brown-ph-d-cns-8a41649/ Twitter: DrSusanBrown Facebook: https://www.facebook.com/A4Lnutrition/ Instagram: https://www.instagram.com/a4lnutrition/ YouTube Channel: https://www.youtube.com/channel/UC8B_VAc_blSX6LMdfS8-zIA Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth Free Resource: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife