LLN Episode #252: Kerry Tepedino - The Powerful Connection Of Physical Health & The Body-Mind Connection

Grab Your Opportunity for a Free Call With Lynne. About Kerry Tepedino: Kerry struggled with low self-esteem, a lack of self-worth and poor body image which spiraled into a personal battle with an eating disorder. This journey led her to a poignant and defining moment in her life where she had to make a decision to continue down a path of unhappiness and poor health or find the freedom and happiness that her soul always craved. Through deep study of personal development, leadership, holistic health, nutrition, Ayurveda, yoga, meditation, and breath work, Kerry created her powerful Sacred Self System, which helped her go from rock bottom to rock solid. She now is living a life that she never thought could be possible for her. Her unique process includes mindset mastery, emotional intelligence, self-love, and believing that with the proper mentorship, community and strategies… anything is possible. She is a walking example that you are One Thought Away from having the life you want… or not and is excited to support you to lock in the same understanding for your own life. What We Discuss In This Episode: Kerry shares her background growing up in California and working in graphic design, which led to stress and an eating disorder. She had an awakening on her bathroom floor that inspired her worldwide studies in transformation methods. Kerry emotionally recounts her experience with binge eating and bulimia, culminating in a crisis that prompted her to seek holistic healing methods around the world and develop her own system. Kerry outlines her five-step Sacred Self system - mindset, emotional mastery, self-relationship, presence and sustaining change - emphasizing the need for strategies, order, mentors and community to achieve long-term results. Kerry's book, One Thought Away , provides visualizations, principles and stories to reprogram the mind and breathe life into one's vision. Readers apply lessons with highlighted notes and tags in their personalized guides. Affirmations alone don't create change; inspired action is required. Kerry provides processes and granular steps with accountability to achieve goals, advising community prevents bottlenecks. Kerry's key message is that raising one's hand for help in transformation is a sign of strength, as the most successful people leverage mentors, and we are designed to achieve more together than alone. Free Resource from Kerry Tepedino: 1st chapter of book free. https://onethoughtawaybook.com/sneak Connect With Kerry Tepedino: Website: https://kerrytepedino.com/healthy-mindset/ Facebook: https://www.facebook.com/groups/onethoughtawayproject Instagram: https://www.instagram.com/kerrytepedino/ Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: Want to be successful focusing on improved health & wellbeing? Do you want to: increase your energy levels, have fewer headaches reduce or maintain a healthy weight ditch the brain fog & belly bloat Or maybe you'd love some more strategies to help transform you into a "magnificent midlifer" who's fully energized - charged & ready to start each new day with anticipation and & joy, Or maybe you have some illness you've been facing and it's compounded by all those changes you see & feel in your body. I'd love to chat. Contact me to schedule your FREE HEALTHY YOU Clarity Call. We'll discuss where you're at on your journey and how I can help you successfully navigate your life through this "midlife season" with grace and ease. Schedule >>HERE 5 Essential Steps to Flourishing in Midlife Ladies, are you ready to thrive through perimenopause and menopause? Do you want to stay fit and energized during these transformative years? Are you looking to regain your energy, feel more "like yourself," and embrace each day with enthusiasm and vitality? I've put together my best practical and simple solutions in this exclusive resource, designed just for you—and it's completely FREE! Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence. Get your free copy here: Flourish in Midlife https://holistic-healthandwellness.com/flourish-in-midlife/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!