LLN Episode #242: Suzy Hardy - ⏰Why We Need To Address Our Stress And Anxiety Before Our Family's

Grab your opportunity for a free call with Lynne here. About Suzy Hardy Suzy Hardy is a Certified Stress Management and Anxiety Coach. As the former co-host of the successful Food Heals Podcast, Suzy knows a thing or two about natural healing, wellness and mind-body connection. After having overcome her own anxiety that started in childhood, she is passionate about teaching others how to slay stress and alleviate anxiety to reclaim their life. She is also the founder and CEO of CBD Fountain, a line of organic, vegan hemp CBD products formulated to help people heal themselves naturally. What We Discuss In This Episode: Suzy Hardy shares how she overcame childhood anxiety, and now teaches stress management techniques to her clients. Suzy outlines the six types of stress - physical, social, environmental, existential, and mental/emotional. Understanding these categories helps identify controllable vs. uncontrollable stresses. Suzy recommends a few ways to relieve our stresses: 1. Supplementing key nutrients like magnesium and B vitamins. 2. Her #1 technique, accessible on her website, immediately calms the nervous system. 3. Probiotics and essential oils also provide relief. 4. Herbal supplements like dong quai and red raspberry leaf can support hormone balancing during menopause changes. 5. Self-care practices are critical to avoid rushing through this phase and forcing expectations. 6. Breathing exercises, outsourcing tasks, and short meditation practices can ease stress even in corporate settings. 7. Essential oils, presence, and slowing down also cultivate calm amid life's demands and uncertainties. Suzy shares that although emotions arise, we are not defined by feelings of stress or anxiety. Some tools empower taking control of our body's responses to challenges. Suzy strongly believes that Inner peace comes from embracing present-moment awareness beyond external conditions. Key Takeaways Why stress management is so important for our health The different types of stress Managing Stress Naturally Stress During Menopause Finding Calm in Daily Life Taking Control of Feelings Free Resources From Suzy Hardy: Sign up for Suzy's newsletter on her website and get instant access to her #1 Stress Slaying Tool. Plus get 20% off Suzy's CBD products with code LYNNE: https://www.cbdfountain.com Connect With Suzy Hardy Website: https://www.suzyhardy.com YouTube: @suzyhardycoach Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: Grab your opportunity for a free call with Lynne. Want to be successful focusing on improved health & wellbeing? Maybe you'd like to increase your energy levels, have fewer headaches reduce or maintain a healthy weight, ditch the brain fog & belly bloat. Or maybe you'd love some more strategies to help transform you into a "magnificent midlifer" who's fully energized - charged & ready to start each new day with anticipation and & joy, Or maybe you have some illness you've been facing and it's compounded by all those changes you see & feel in your body. I'd love to chat. Contact me to schedule your FREE HEALTHY YOU Clarity Call. We'll discuss where you're at on your journey and how I can help you successfully navigate your life through this "midlife season" with grace and ease. Schedule >>HERE 5 Essential Steps to Flourishing in Midlife Midlife or Menopause messing Up your life? Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again! Learn how to successfully and holistically navigate midlife, and even reconcile all the hormonal changes and challenges that go along with it. You'll feel energized, healthier, and more in control so you can take on your day confidently and live life joyfully. I've got this FREE solution tool for you. Download my free guide here: https://holistic-healthandwellness.com/flourish-in-midlife/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!