LLN Podcast #22: Dr. Dr. Natascha Hebell-Fernando, PhD - What Is Yin and Yang?

About Dr. Natascha Hebell-Fernando, Ph.D.: Dr. Natascha Hebell-Fernando, Ph.D. began her education with extensive study in molecular biology before receiving an MBA from Clemson University. During her work as a DNA researcher, she observed the very real need for uncovering the root cause of illness and working with the body's wisdom to promote healing. This observation became the foundation for her love of healing modalities found in Reiki, functional nutrition, and East-Asian medicine. She is a Reiki Master and BioEnergetic Practitioner. A lifelong learner, she completed her Integrative Medicine Doctor (BOIM) and Doctor of Humanitarian Services from the World Organization of Natural Medicine. She is also a licensed acupuncturist and holistic health practitioner in the state of Arizona. She shares her insight and guidance virtually with clients worldwide. Dr. Natascha's special gift is that she connects with her clients on deep and intuitive levels. Her approach includes traditional self-care tools and whole-food strategies to balance the hormonal and the nervous system. What We Discuss In This Episode: Chinese medicine as a medicine rooted in nature: the yin and yang concept and the seasons. Dr. Natascha explains how they are all intertwined. Women in Chinese medicine: there are 7-year cycles and at menopause, the energy of the uterus emerges as wisdom in the heart. How the concept of Yin and Yang explains the "change" How to replenish Yin: eating well, resting, enjoying things, speaking your truth, etc. The Five Elements in Chinese medicine, associated seasons and organs, in addition to the discussion of the colors of the five elements and how they are reflected in our choices of food. So the colors of the food support certain organs, hence eat a rainbow sort of diet. Free Resource from Dr. Natascha: Free 15 minute chat. Connect through her website: www.nataschahebell.com Connect with Dr. Natascha Hebell-Fernando, PhD: Website: www.nataschahebell.com Instagram: www.instagram.com/nataschahebell YouTube: youtube.com/channel/UCPqVqCwMqIp5DJrJny0Qtog Facebook: www.facebook.com/nataschahebell Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc Instagram: https://www.instagram.com/lynnewadsworth Free Resource from Lynne: MID-LIFE got you spinning? Are you ready to feel energized, vibrant, and healthy? Join us on our journey to increased vitality, holistic health, and wellness. We share tips, recipes, encouragement in a fun and safe community. Grab your free resource here: https://holistic-healthandwellness.com/learn-how-to-ditch-the-hormonal-weight/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!