LLN Episode #67: Lynne Parmiter Bowman- How You Can Have Brownies for Breakfast and Stay Young & Healthy

About Lynne Parmiter Bowman Lynne has been featured at women's expos throughout the country, speaking on subjects including grooming for governing, kitchen table culture, community planning, and the gift of diabetes. With a lifelong interest in healthy living, she teamed with actress Deidre Hall to write and publish Deidre Hall's Kitchen Closeup (2010) and Deidre Hall's How Does She Do It? (2012). In a previous life, she worked with Silicon Valley companies as a creative director, winning national awards. She was Creative Director at E&J Gallo Winery, Advertising Manager at Redken Laboratories, and held various other positions with agencies and clients in San Jose, Los Angeles, and on the East Coast. She has also worked as an actress, makeup artist, screenwriter, illustrator, legal journalist, and television Weather Person. She is the mother of three grown children, one absolutely perfect grandchild, and one on the way. What We Discuss In This Episode: Lynne is incredible at age 75 …. and still going strong! She knows that food can be fun and we don't have to limit ourselves to boring, bland food in our healthy lifestyle. From her own experience, Lynne walks about how her book can be helpful for those with diseases such as diabetics. She is passionate about people having that healthy lifestyle even while enjoying what we eat. Life can be fun, and the aging process isn't what it used to be. You can be more youthful and vibrant as you age, and Lynne shares some great tips on how you can get there. Resources from Lynne Parmiter Bowman: Published in May 2021, Brownies for Breakfast is a best seller on Amazon, with a five star rating and more than 40 rave reviews. It's a diabetic cookbook you'll actually enjoy reading and using. Frank, complete, simple: your favorite sweets and comfort foods, reimagined as a whole food, plant-based, sugar-free, low-carb, dairy-free, gluten-free classics. Beautiful graphics and photos, nutrition facts for every recipe, plus a great, fun read: one of the best cookbooks you'll have on your shelves whether you're diabetic, pre-diabetic, or not. Everything you need to know about sugar substitutes, dairy-free baking, no-carb thickeners, gluten-free options, plant-based protein, sleep, stress, shopping, equipping your kitchen, all in straightforward, no-bs language. Check out her book here: https://lynnebowman.com/books If you're looking for a great gift for that special person in your life, then you've found a treasure here. Connect with Lynne Parmiter Bowman: Website: LynneBowman.com Facebook: https://www.facebook.com/LynneParmiterBowman Instagram: https://www.instagram.com/LynneParmiterBowman YouTube: https://youtube.com/LynneBowman Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth Free Resource: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!