LLN Episode #222: Kate Semeniuk - How To Break Free From The Lies We've Been Told About Aging And Hormones

About Kate Semeniuk: Kate Semeniuk is a Certified Hypnotherapist and a Licensed Rapid Transformational Therapist, working with people's deepest mental struggles. In 2020, Kate and her family found themselves in isolation and she finally hit her rock bottom, where everything just crashed on her emotionally and physically. Only through personal growth and recovery, she was able to find the method that liberated her from emotional pain and childhood trauma, from addiction since the early age of 12 and a decade long depression. She is now helping others to free their minds from destructive patterns and behaviors by regaining the power of self-suggestions and positive self-talk. Kate is guiding clients to access their subconscious mind and to bring to the surface the hidden triggers, beliefs and thoughts. What We Discuss In This Episode: Kate shares her journey of hitting rock bottom during the COVID-19 isolation period, leading her to explore different methods of personal growth and recovery. Through hypnosis, Kate was able to uncover the root causes of her pain and find liberation from destructive patterns and behaviors. Kate then discusses how accessing the subconscious mind through hypnosis can be a powerful method for healing and overcoming limiting beliefs, depression, and fears. She also shared about the impact of the COVID-19 pandemic on mental health and the importance of finding balance and nurturing relationships in the post-pandemic world. We went on to discuss the midlife phase of life, emphasizing the opportunity for a fresh start and personal growth. We highlight the importance of reframing negative thoughts, taking baby steps towards self-care, and learning to live in the present moment. We discuss the importance of living in the present moment and the negative impact of self-talk, emphasizing the power of gratitude and the ability to change one's mindset and habits through consistent practice and positive affirmations. Kate shares the importance of positive self-talk and how it can help us overcome limiting beliefs. Resource from Kate Semeniuk: You Are Love - 6-week program for women's wholeness: https://katesemeniuk.com/courses/you-are-love-program-for-women-2/ Connect With Kate Semeniuk: Website: https://www.katesemeniuk.com Instagram: https://instagram.com/kate.semeniuk?igshid=ZDc4ODBmNjlmNQ== YouTube: https://youtube.com/@fearsexpert-katesemeniuk LinkedIn: https://www.linkedin.com/in/ksemeniuk Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: How to Thrive in Menopause: MENOPAUSE Messing Up your life? Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again! Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it. You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you. Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Grab Your Opportunity For a Free Call with Lynne: Would you love to be successful focusing on improved health & wellbeing in 2024? Maybe you'd like to increase your energy levels, reduce or maintain a healthy weight, ditch the brain fog & belly bloat. Or maybe you'd love some more strategies to help transform you into a "magnificent midlifer" who's fully energized - charged & ready to start each new day with anticipation and & joy, Or maybe you have some illness you've been facing and it's compounded by menopause. I'd love to chat. Contact me to schedule your FREE HEALTHY YOU Clarity Call. We'll discuss where you're at on your journey and how I can help you successfully navigate your life through this "midlife season" with grace and ease. Schedule your time >>here Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!