LLN Episode #287: Brittney Hobbs - From Pain to Power: Reclaiming Yourself in Menopause

About Dr. Brittney Hobb: Dr. Brittney Hobbs is, a Pain Liberation Coach, clinical pharmacist, and certified Pain Reprocessing guide, who blends neuroscience, somatics, and intuitive healing to help women break free from chronic pain. After years of struggling with her own pain, that of her patients, and seeking answers beyond conventional medicine, Brittney discovered the profound connection between the brain, nervous system, and body. Now, through her signature Living Liberated program, she empowers women to understand pain as a messenger—not an enemy—so they can rewire their nervous systems, restore trust in their bodies, and reclaim their lives. Her transformative approach is built on five key pillars: Recognize the Protective Prison – Understanding chronic pain as an overprotection response. Embrace the Message of Pain – Learning to listen to the body's wisdom with compassion. Restore Safety and Trust – Teaching the nervous system that movement, feeling, and life itself are safe. Reclaim Your Power – Stepping into the role of the empowered heroine beyond pain. Reconnect with the Flow of Life – Aligning with natural rhythms, including menstrual cycles, intuition, and purpose. She merges science with soul, weaving together pain neuroscience, somatic healing, nervous system regulation, and feminine wisdom—including astrology, human design, and cyclical living. Whether in her women's healing circles or private coaching, Brittney helps her clients shift from frustration and fear to freedom and empowerment. What We Discuss In This Episode Pain Management for Midlife Women - Explores timeline of pain onset and life events, sometimes back to childhood - Views pain as a nervous system response to perceived lack of safety - Utilizes somatic practices to access body's "living library" of stored experiences - Aims to bring subconscious reactions to conscious awareness for better management Movement and Joint Pain - Advocates for varied, non-linear movement throughout the day (e.g., yoga, Tai Chi) - Emphasizes importance of lubrication and cushioning in joints through regular movement - Encourages pushing beyond comfort zones while respecting limitations Inflammation and Nutrition - Highlights role of diet in managing inflammation and joint pain - Recommends gradual incorporation of anti-inflammatory foods (fruits, vegetables) - Suggests focusing on adding healthy foods rather than strict elimination of others Self-Care and Reconnection for Midlife Women - Encourages scheduling dedicated time for self-reflection and personal interests - Emphasizes importance of filling one's own cup to better serve others - Highlights positive impact of self-care on overall health and cellular function Next Steps - Implement 1-3 minute daily check-ins to increase body awareness and self-connection - Gradually incorporate more fresh fruits and vegetables into diet to combat inflammation Free Resource from Dr. Brittney Hobbs: 3 Simple Steps to Start Reducing Pain Today - designed to help women shift from frustration to freedom by understanding the deeper messages behind their discomfort. It's a perfect first step for anyone struggling with lingering pain, stress, or exhaustion: https://brittneyhobbs.com/guide Connect With Dr. Brittney Hobbs: Website: https://www.brittneyhobbs.com Instagram: https://www.instagram.com/brittney.hobbs Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let's Make It Happen! 🌟 Imagine waking up every day feeling fully energized, mentally clear, and ready to tackle whatever comes your way—no more belly bloat, brain fog, or energy slumps holding you back. Whether you're looking to boost your energy, achieve a healthy weight, or finally feel like the best version of yourself, I'm here to help you make it a reality. This is your time to transform into a magnificent midlifer—someone who greets each day with joy, anticipation, and a renewed sense of purpose. Let's work together to create personalized strategies that help you thrive, so you can navigate midlife with confidence, grace, and ease. 💬 Ready to chat about how you can start this incredible journey? Schedule your FREE Clarity Call with me today, and let's discuss how you can achieve success in your health and well-being! 👉 Schedule here: https://calendly.com/lwadsworth/book-lynne 5 Essential Steps to Flourishing in Midlife Ladies, are you ready to thrive through perimenopause and menopause? Do you want to stay fit and energized during these transformative years? Are you looking to regain your energy, feel more "like yourself," and embrace each day with enthusiasm and vitality? I've put together my best practical and simple solutions in this exclusive resource, designed just for you—and it's completely FREE! Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence. Get your free copy here: Flourish in Midlife https://holistic-healthandwellness.com/flourish-in-midlife/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!