LLN Episode #95: Rachelle McCloud - Live in Freedom from Trauma & Depression with These Amazing & Intriguing Steps

About Rachelle McCloud, LCSW: Rachelle McCloud is a Mental Health Therapist and Emotional Wellness Coach. Through years of successfully helping clients move their anxiety, depression and trauma disorders into remission, she has developed a program that empowers people to skillfully get rid of symptoms and heal. She is also the facilitator of the Facebook group called Releasing the Baggage of Anxiety, Depression and Traumatic Stress where she delivers free training on leading interventions that work well for getting rid of symptoms, not just coping or managing them. Her mission is to empower people to do their own healing work effectively, safely and skillfully. What We Discuss In This Episode: After walking a journey of different forms of "mental health" issues, Rachelle began to look for some alternative methods since she was frustrated in her own life as well as in her business, that conventional counseling didn't seem to be bringing the relief and healing she wanted for herself and her clients. After stepping away while having her children, she learned that there was indeed another way to help people heal past traumas, anxiety and depression. We discuss the kinds of symptoms people still have after years of therapy, coaching or self-help and why they still have symptoms after years of therapy, coaching or self-help. Rachelle shares what we should do when the "usual" techniques are not helping, and how we overcome our thinking and training of those past practices to push on through to our healing. We also discuss how rewiring the brain the right way can have dramatic results. Rachelle has seen many of her patients find their own journey to healing in shorter periods of time through these practices. She arms her patients with these therapies that can be practiced in the privacy of their own homes and still have powerful results. Why does this methodology work even when we've spent years in talk therapy but still have those same old symptoms, emotions, and feelings? Why do people need to know this type of healing process and how does it work? Free Resources from Rachelle McCloud, LCSW: Watch the Free Master Class: https://joinnow.live/s/aDAZAj Connect with Rachelle McCloud: Website: https://www.rachellemccloud.com Facebook: https://www.facebook.com/rachelle.mccloud.5/ Facebook Biz Page: https://www.facebook.com/rachellemccloudmsw YouTube: https://www.youtube.com/channel/uco3zckrzsvyhfghqksdoqva Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: 5 Simple Steps to A Healthier You: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ How to Thrive in Menopause: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!