LLN Episode #153: Lea Gerlock - How to Live By Design Rather Than By Default

About Lea Gerlock: Lea Gerlock has gone through many transitions in life, but she has learned to take control of her life. Lea Gerlock is the founder of Personal Chapter and a life enrichment coach. She shares powerful strategies that have made a difference in her and her clients' lives. "Living our life by design simply means becoming more aware and conscious of our choices and then choosing to build the life we want. When you feel you're at choice, you respond to what life tosses your way instead of reacting to it by default." - Lea Gerlock Sometimes in creating the life we want, we get lost in our way, and negativities fly into our minds. So, when you are in that situation, Lea also shares strategies to keep a positive attitude that will surely help you. Join us as there are more strategies to start the designed life you want! What We Discuss In This Episode: Have you ever felt like you're walking on the same road repeatedly? Wake up and do the same thing, like living life by default. What brought Lea to the field of life coaching What does "living your life by designed' mean for Lea Powerful strategies that have made a difference in Lea's life and her client's lives Strategies to employ to keep a positive attitude Strategies helped Leah to become conscious of using time How to start to become more proactive in designing the life we love Free Resources from Lea: Free Create the Energy of Abundance, Freedom, and Fulfillment Strategy Call: https://personalchapter.com/services/ola/services/strategy-session Lea' private Facebook Group 'Your Inspired Next Chapter" - a safe place for women to share, learn and grow together. She shares helpful tools strategies and resources to apply in designing and creating a life you love: https://www.facebook.com/groups/yourinspirednextchapter Connect With Lea: Website: https://www.personalchapter.com/ Facebook: https://www.facebook.com/lea.gerlock Facebook Biz Page: https://www.facebook.com/Personal-Chapter-104049974420419/ Instagram: https://www.instagram.com/personalchapter/ LinkedIn: https://linkedin.com/in/personalchapter YouTube: https://www.youtube.com/channel/UCFxzLCmNzsTm56ORtGoLDAA Twitter: https://twitter.com/LeaGerlock Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ How to Thrive in Menopause: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!