LLN Episode #73: Kathy Davis -How to Be A Plant Based Foodie and Have Fun in the Process

About Kathy Davis: Kathy Davis is a plant-based lifestyle coach and recipe developer, the CEO of VegInspired.com, and the author of three cookbooks: The 30-Minute Whole-Food Plant-Based Cookbook, The Super Easy Plant-Based Cookbook, and The Budget-Friendly Plant-Based Diet Cookbook. She helps people successfully transition to a plant-based way of eating that supports a fast-paced lifestyle, without requiring hours in the kitchen or added stress. Kathy has been eating and creating vegan meals for more than seven years. Over the past year and a half, she shifted her daily habits to follow a whole-food, plant-based lifestyle. She experienced amazing results: renewed energy, a newfound sense of joy, and a healthier mind and body! Kathy's brand, Veginspired, is dedicated to providing people with the resources to make a similar transformation. She is eager to guide others on their journey to get from where they are to where they want to be. Fun fact: Kathy and her husband, John, are living their plant-based dream while simultaneously traveling the United States in an RV with their cats. They've been to 22 states and 18 national parks so far, and have a goal to visit all the US national parks! What We Discuss In This Episode Kathy is a total inspiration when it comes to living a plant-based and/or vegan lifestyle. She loves the inspiring recipes she has created, which she shares with us through her recipe books. Kathy makes it sound so easy to be able to live this kind of lifestyle, and how the great benefits have caused her to love this way of life. She shares her transition from eating a regular omnivore lifestyle to how she now lives – as a plant-based guru. What's even more inspiring is that she accomplishes all of this while traveling around the U.S. She and her husband are "living the dream" as they visit the most beautiful scenery in the U.S. Even with the "tighter spaces" living of an RV, she shares how simple it can be to eat plant-based with ease with little storage, so imagine the possibilities of eating this type of lifestyle in your own home. She has some great recipes to share, and some stories of their visit across the U.S. as they live their plant-based RV life. Resources from Kathy A. Davis: Cookbooks available at www.veginspired.com and Amazon: 30-Minute Whole-Food, Plant-Based Super Easy Plant-Based Budget-Friendly Plant-Based Diet Connect with Kathy A. Davis: Website: www.veginspired.com Facebook: https://www.facebook.com/Veginspired/ Instagram: https://www.instagram.com/veginspired/ Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth Free Resource: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!