LLN Episode #144: Sheryl Anjanette – Taking a Deep Dive Into 'Imposter Syndrome' and Busting Some Myths

About Sheryl Anjanette: Sheryl Anjanette is a best-selling author, international speaker, thought leader, founder of Anjanette Wellness Academy, and a senior associate with the Gender Intelligence Group. With more than 30 years' experience in the business arena, Sheryl has helped companies large and small innovate to accelerate their businesses. In her current company she helps her clients navigate the intersection between business and mindset. Sheryl holds certifications across multiple disciplines that are essential to individual and organizational health. These trainings include advanced certifications in cognitive behavioral neuroscience, clinical, cognitive behavioral and Eriksonian hypnotherapy, Neurolinguistic Programming (NLP), and a clinical certification in stress, anxiety, and self-regulation. Her company, Anjanette Wellness Academy, offers online learning, one-to-one programs, on-site training, and speaking for high-performing and high-profile individuals, organizations, business leaders and teams. Sheryl is available to speak on the topics of imposter syndrome, burnout and peak performance. What We Discuss In This Episode: As founder and CEO of Anjanette Wellness Academy and AWI Media, Sheryl shares with us, how to overcome imposter syndrome and banish burnout. She shares a few of the ways she thinks differently about imposter syndrome: *Though very common, imposter syndrome should not be normalized. *It's not just for beginners. In fact, most highly accomplished people experience this phenomenon. *"Feel your fear and do it anyway" is helpful, but it's not a cure for imposter syndrome. *You can get past it. Imposter syndrome is not something that has to keep popping up when change or uncertainty kicks in. *She combines inside-out and outside-in methodologies, providing a more holistic and powerful approach. *She identifies not only what imposter syndrome is, but also how to get past it. *She introduces The Healthy Zone, illustrating that emotions can be healthy when in an adaptive place. What is imposter syndrome? What are some of the myths about imposter syndrome and why are they damaging? Who experiences imposter syndrome? Only females? What about it high achievers? Since it's so common, why shouldn't we normalize it and just learn to cope with it? How is confidence different from competence? Where does self-sabotage fit in? Free Resource from Sheryl Anjanette: Quiz: https://www.sherylanjanette.com Resource from Sheryl Anjanette: Her new best-selling book, The Imposter Lies Within: Silence Your Inner Critic, Tame Your Fear, Unleash Your Badassery is a holistic journey past imposter syndrome. Available on Amazon: https://amzn.to/3HGPPNu Connect with Sheryl Anjanette: Website: https://www.sherylanjanette.com LinkedIn: https://www.linkedin.com/in/sheryl-anjanette Instagram: https://www.Instagram.com/sherylanjanette Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ How to Thrive in Menopause: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!