LLN Episode #239: Pam Sherman - Radiant Midlife: Embrace Health and Thrive

Grab your opportunity for a free call with Lynne >>HERE About Pam Sherman Pam has been in the fitness industry for 27 years as a group exercise instructor, personal trainer, running coach and food coach! She is passionate about helping people live their healthiest lives through healthy eating and exercise! Her tagline is... your health is your greatest wealth. What We Discuss In This Episode: Pam Sherman shares her own journey and why, as an exercise instructor, she is so passionate about health, exercise, and diet for women in midlife. Pam Sherman shares her own recommendations for simple bodyweight exercises like pushups and squats that can be done anywhere, emphasizing strength over long cardio. Women should challenge but not fear their muscles. Pam stresses eating protein with every meal to preserve muscle as we age, offering plant-based options. Overall health, not just weight, should be the goal through lifestyle changes sustainable for life. Pam dispels myths around bulking up from weights and cardio for weight loss. Health comes from challenging muscles with strength training and becoming self-aware, not following fads that don't fit individual needs. Pam emphasizes sleep, daily movement, and self-study to understand personal needs, advising strength training which can bring about a lasting change. Small, consistent steps towards individual health goals are most effective. Key Takeaways: 1. How you can be healthy and thriving in middle age and beyond 2. Exercise recommendations for women in midlife 3. Healthy eating for midlife women 4. Common myths and misconceptions about exercise and diet 5. Tips for healthy living in midlife Resources from Pam Sherman Love Yourself to Health ($100 off with coupon LOVE100): https://www.theperfectbalance.guru/ See Pam's 10 minute playlist >>here. Connect With Pam Sherman: Website: https://www.theperfectbalance.guru Instagram: https://www.instagram.com/pam_sherman1 YouTube: https://www.youtube.com/PamSherman Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: Want to be successful focusing on improved health & wellbeing? Maybe you'd like to increase your energy levels, have fewer headaches reduce or maintain a healthy weight, ditch the brain fog & belly bloat. Or maybe you'd love some more strategies to help transform you into a "magnificent midlifer" who's fully energized - charged & ready to start each new day with anticipation and & joy, Or maybe you have some illness you've been facing and it's compounded by all those changes you see & feel in your body. I'd love to chat. Contact me to schedule your FREE HEALTHY YOU Clarity Call. We'll discuss where you're at on your journey and how I can help you successfully navigate your life through this "midlife season" with grace and ease. Schedule >>HERE 5 Essential Steps to Flourishing in Midlife Midlife or menopause messing up your life? Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again! Learn how to successfully and holistically navigate midlife, and even reconcile all the hormonal changes and challenges that go along with it. You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully. I've got this FREE solution tool for you. Download my free guide here: https://holistic-healthandwellness.com/flourish-in-midlife/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!