LLN Episode #184: Grace Hameister – Hidden Toxins In Our Food & How To Eat To Repair Your Body

About Dr Grace: Seasoned Doctor of Chiropractic, Integrative Medicine, and food specialist, Dr. Grace is a Wisconsin native who was the first Olympic-level rhythmic gymnast in our state. Her life as an elite athlete merged with geeky scientist after becoming a doctor and practicing in San Francisco and Beverly Hills for 18 years. This crazy combo has brought her to live and work in the world of celebrity, high-powered executives, musicians, gifted practitioners, and innovative thinkers who are having a positive impact on people and our planet. What We Discuss In this Episode: In this episode, Dr. Grace and I discussed the importance of food in gut and brain repair, as well as the prevalence of heart-related diseases in the US. We emphasized the need to look at food labels and avoid trans fats, ex cyto- toxins, corn sugar, and GMOs. Dr. Grace explained how her platform, FoodFiXR, uses an AI system and algorithm to provide personalized grocery store lists for people based on their condition. We also discussed the negative impact of factory farming on animals, the environment, and human health, and recommended getting meats from local farmers or grocery stores that source their meats from pasture-raised animals that are organically fed. In this episode, we also talked about the negative impact of corn and sugar on inflammation and pain and advised decreasing sugar intake and removing corn from the diet. They stressed the importance of maintaining a good balance between omega three and omega six, and how removing corn and sugar from the diet can help achieve this balance and improve overall health. Additionally, we discussed the dangers of processed foods and artificial sweeteners, and the importance of probiotics for gut health. Dr. Grace also shared information about her startup, FoodFiXR, which uses artificial intelligence to provide personalized grocery lists to help people heal from various conditions using food and encouraged listeners to sign up as beta testers. Connect With Dr. Grace: Website: https://www.foodfixr.com Facebook: https://www.facebook.com/GraceHameister Instagram: https://www.instagram.com/foodfixr/ Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: How to Thrive in Menopause: MENOPAUSE Messing Up your life? Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again! Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it. You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you. Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!