LLN Episode #130: Maryon Stewart – How You Can Love the Natural Way of Thriving Through Midlife & Beyond

About Maryon Stewart: Maryon Stewart is the author of Manage Your Menopause Naturally and 27 other books. A world-renowned healthcare expert, she has helped tens of thousands of women around the world overcome PMS and menopause symptoms without using drugs or hormones. In 2018 she was awarded the British Empire Medal and was recognized as one of the 50 most inspirational women by the Daily Mail. What We Discuss In This Episode: New research is being published all the time – and Maryon stays up to date on what's going on in the world of "menopause" and hormones. In this episode, Maryon shares some stories of how women in the perimenopausal stage of life often feel that life had passed them by. For some, they experience breakdowns, retreating into themselves, and instead of giving a presentation in the workplace, find themselves curled in a ball under the desk. Many face broken situations with women even leaving the work place. Many women don't even realize this is happening in the beginning since it happens gradually. But many find themselves experiencing Brain fog, anxiety, night sweats, mood swings, weight gain, etc. While in perimenopause we're predisposed to different diseases we can still stay in good nutritional states, and use Mother Nature's natural estrogen to be able stay on top of many of the symptoms we may be facing. Interestingly enough, research shows billions of women have nutritional deficiencies which affects the brain chemistry (which becomes worse as you age (plus your retiring ovaries through perimenopause). As a result, it's even more important that going through menopause, we are taking care of ourselves. Even when we're post-menopausal, and tend breathe a sigh of relief, thinking it's all behind us, we still need to remember we're still vulnerable after menopause with things like nutritional deficiencies, osteoporosis, heart disease, etc. Although it sounds hopeless, that is absolutely not the case. Research now shows that by topping up on nutrients and staying in good shape after menopause, you can prevent so many of the diseases that are common in this phase of life - and not just eradicate symptoms. We can actually go through a transformation and feel better in our midlife years than before. It can be an encouraging and exciting time of life. Resources from Maryon Stewart: Check out her book here: https://www.amazon.com/dp/1608686825/ Connect with Maryon Stewart: Website: https://maryonstewart.com/ Facebook: https://www.facebook.com/ms.maryonstewart Twitter: https://twitter.com/maryonstewart Instagram: https://www.instagram.com/maryonstewartmenopause/ YouTube: https://www.youtube.com/channel/UCNrg33q-OzFaPwV4V86irOg Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ How to Thrive in Menopause: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!