LLN Episode #49: Monica Gibbs - How You Can Take Your Fitness to the Next Level

About Monica Gibbs: Monica Gibbs a Recruiter, Speaker, Author and Wellness Consultant who is passionate about helping organizations attract and retain top talent while also helping individuals be their happiest and healthiest selves. She is one of the only recruiters in Canada who also partners with her clients on workplace wellness initiatives. She coaches women on how to prioritize self-care, embrace change, face adversity and find balance. Monica is a mom of 3 who lives in Toronto and loves to travel, scuba dive and explore. What We Discuss in This Episode: Monica share a little about her own story and how she went from a corporate career to a career in lifestyle and wellness In this episode we focus on the fitness aspect of a healthy lifestyle. Monica shares how we can easily fit in a fitness routine that will change our lives so that we can be energized and healthier. She answers some questions on how we can have better health when we have some kind of disease that we are trying to change for the better. Monica believes nutrition plays a huge role in our lives and when we add fitness to the mix, we have a recipe for overall wellness and wellbeing. Connect with Monica Gibbs: Website: www.monicagibbs.com FB: https://www.facebook.com/monica.gibbs.925 Instagram: https://www.instagram.com/monicagibbswellness/ LinkedIn: https://www.linkedin.com/in/monica-gibbs-chrl-acir-8a615/?originalSubdomain=ca Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth Free Resource: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!