LLN Episode #246: Melissa Hyde - Midlife Strength: Unlock Your Potential

Grab Your Opportunity for a Free Call With Lynne: About Melissa Hyde: Leveraging her extensive 38 years of expertise in health and fitness, Melissa's unique approach of integrating physical movement, nutrition, lifestyle adjustments, and energy medicine, empowers women in midlife and beyond to attain sustainable fat loss and build a strong, healthy body. This ensures they can continue enjoying their favorite activities and maintain independence throughout their lives. Her ultimate mission is to ensure that none of her clients ever require assistance to get off the toilet. What We Discuss In This Episode: Melissa shares her passion for fitness and how she loved sports even as a young child and wanted to make it part of her career. We discuss the need for strength training, and especially how it relates to the aging process. The best way to improve your strength is by hiring a personal trainer, like Melissa, so that you will not only improve your muscles and bone density, but you can also improve your balance, your overall mobility and have the strength that can take you into your later years. We also touch on how listening to your body can be key when it comes to not only your strength but how you eat, how you work out and how you live your life. Melissa's passion for helping women as they age to find the strength and endurance they need is obvious from the way she talks about it. Get excited about your body's strength and endurance1 You'll certainly be motivated to start moving more after you listen to Melissa. Resources from Melissa Hyde: Free 30 mins consultation. Melissa's promise is "No pressure" Email her for more information about her free call: melissaannhyde@gmail.com Connect With Melissa Hyde: Instagram: https://www.instagram.com/melissaannhyde/ Facebook: https://www.facebook.com/melissa.gayowskyhyde Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: Want to be successful focusing on improved health & wellbeing? Maybe you'd like to increase your energy levels, have fewer headaches reduce or maintain a healthy weight, ditch the brain fog & belly bloat. Or maybe you'd love some more strategies to help transform you into a "magnificent midlifer" who's fully energized - charged & ready to start each new day with anticipation and & joy, Or maybe you have some illness you've been facing and it's compounded by all those changes you see & feel in your body. I'd love to chat. Contact me to schedule your FREE HEALTHY YOU Clarity Call. We'll discuss where you're at on your journey and how I can help you successfully navigate your life through this "midlife season" with grace and ease. Schedule >>HERE 5 Essential Steps to Flourishing in Midlife Midlife or Menopause messing Up your life? Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again! Learn how to successfully and holistically navigate midlife, and even reconcile all the hormonal changes and challenges that go along with it. You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully. I've got this FREE solution tool for you. Download my free guide here: https://holistic-healthandwellness.com/flourish-in-midlife/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!