LLN Episode #63: Rowena List- How You Can Feel Lighter, More Energized and In Control in 15 Minutes a Day

About Rowena List: At the heart of Getting It Together is founder Rowena List. Rowena's 25+ years of experience and expertise in "getting it together" are multi-faceted – being a successful entrepreneur, speaker, and coach/trainer, have all played an important role in honing Rowena's natural ability to harness and teach others the best practices for getting – and staying – organized, and for maximizing one's time. Rowena's non-judgmental, supportive and caring nature, along with her irresistible energy and enthusiasm makes working with her feel 'safe' and empowering – whether it's a full-scale de-clutter and re-organize or move scenario, or coaching and training on how to master all sources of 'incoming', to-dos and commitments. Rowena's highly interactive speaking engagements have spanned the globe and her organizational tips have led to numerous media attention, including Breakfast TV, Global TV, and Fanny Keifer. You may have also heard her on CBC Radio or read her de-cluttering tips in More magazine, Canadian Living, Vancouver Sun, and The Vancouver Province. What We Discuss In This Episode: Rowena shares how you can go from overwhelm to calm in just 15 minutes a day. Many of us feel overwhelmed by some space in our homes. Maybe it's your home office or even your kitchen, but you can clean the clutter from your physical space to have more peace of mind without taking days upon end to do it. Rowena explains the key to time management not only if you have a corporate job, but even if you're working from home or you're a busy entrepreneur. The great news is that taking these simple steps can lead to easier weight loss and better wellness, not to mention decluttering your mind so you have better mental health. Rowena motivates us to take these small steps for BIG results. Free Resources from Rowena List: To get your starter kit, go to https://www.gettingittogether.ca/ , scroll down, and sign up. Connect with Rowena List: Website: https://gettingittogether.ca LinkedIn: https://www.linkedin.com/in/rowenalist/ Facebook: https://www.facebook.com/www.gettingittogether.ca YouTube: https://www.youtube.com/channel/UCMcjOCWSWaIBtw9CR3cLxfg Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth Free Resource: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!