LLN Episode #315: Who Am I Now? Navigating Identity Shifts & Self-Discovery in Midlife

In today's heartfelt and empowering episode of Tea & Truth, we dive into one of the deepest — and most confusing — questions women face during perimenopause and menopause: Who am I now? Midlife often brings a surprising emotional and spiritual awakening. Many women suddenly feel different inside… questioning their identity, their purpose, their desires, and the life they've built. If you've felt "off," restless, or disconnected from the woman you once were, you're not alone — and nothing is wrong with you. In this episode, we explore the real reasons midlife triggers such profound inner change, including: 🌿 Hormonal shifts that affect your sense of self🧠 Neurological and emotional rewiring that happens in midlife💔 Why old roles, labels, and expectations stop fitting✨ Why midlife often feels like a wake-up call or spiritual shift💛 How to meet confusion and identity changes with compassion🌸 How to reconnect with your inner wisdom, purpose, and voice You'll also experience a gentle guided reflection to help you remember who you are becoming — not who you've been told to be. 🌼 WHAT YOU'LL LEARN ✔️ Why perimenopause and menopause trigger identity changes✔️ The biology + psychology behind your midlife awakening✔️ How to release outdated roles without guilt or fear✔️ How to rebuild trust in yourself when everything feels uncertain✔️ Mind-body tools to calm your nervous system and clarify your direction✔️ How to step into the next chapter of your life with confidence and joy 💬 JOIN THE COMMUNITY If you want a safe, supportive space to talk openly about midlife, menopause, identity changes, and personal transformation, join us here: 👉 Energized Healthy Women's Club on Facebook https://www.facebook.com/groups/energized.healthy.women 💛 LET'S CONNECT Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: 👉 Flourish in Midlife: 5 Essential Steps to Feeling Like Yourself Again Hot flashes, mood swings, stubborn weight, zero energy… if midlife has you wondering "What happened to me?" —you are not alone, and you are not stuck this way. Ladies, it's time to move from just coping to truly flourishing. In this FREE guide, you'll discover 5 essential, practical steps to help you: Stay fit and energized through perimenopause and menopause Calm the chaos of hormones so you feel more balanced and in control Start feeling more "like yourself" again—clearer, lighter, and more confident Wake up with more energy and meet your day with real enthusiasm These are the same simple, sustainable strategies I use with my clients—pulled together in one powerful resource designed just for midlife women like you. ✨ Ready to feel healthier, more in control, and excited about this next chapter? Grab your free copy of Flourish in Midlife here: https://holistic-healthandwellness.com/flourish-in-midlife/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or iHeart are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!