LLN Episode #98: Stephanie Lueras - How You Can Enjoy Health & Wellness for the Heart & Soul

About Stephanie Lueras: After coming to a point in life where she was "sick and tired of being sick and tired," needed some changes. Through small actions and goal setting, Stephanie Lueras has lost over 200 pounds through balanced nutrition and movement, without the use of restrictive dieting, commercial weight loss plans, or supplements. She has gained a love of endurance sports, running marathons, and is currently training for Ironman-distance races. She uses this same holistic goal setting model in working with clients in groups and individually to empower people to break down the everyday barriers that exist so they can achieve what they are working towards for their best personal wellness. Stephanie specializes in beginner and adaptive fitness, aiding those of all sizes, age, condition/illness, and ability to consistency with their personal movement and nutrition goals. She enjoys incorporating bodyweight resistance training into workouts, so many workouts require no or minimal equipment. She is also a TRX Suspension System Instructor, SilverSneakers Fitness Instructor, and SilverSneakers Nutrition Facilitator. In 2022, she is also completing her Kundalini Yoga certification and Orthopedic Exercise Specialist Program. What We Discuss In This Episode: Stephanie shares why she is so passionate about what she does, and what brought her into this field as she shares her only journey. If there's someone that is at the very beginning stages of a wellness journey, what is the best advice you would give them? If someone is struggling in their health/wellness journey, what do you recommend for them? Some people don't like the word "accountability," but Stephanie shares her "take" on why accountability is important? Stephanie defines herself as a body positive personal trainer, and explains what that means by that and how it helps her clients. She also gives some examples of her client's success or transformation. Resources from Stephanie Lueras: "Break Free to Health and Vitality"Book: https://stephanieunderconstruction.com/order-my-book/ Connect with Stephanie Lueras: Website: https://heartandsolefit.com/ Facebook: https://www.facebook.com/heartandsolefit/ LinkedIn: https://www.linkedin.com/in/heartandsolefit/ Twitter: https://twitter.com/HSFitnessLueras Instagram: https://www.instagram.com/heartandsolefitnessandwellnes s/ YouTube: https://www.youtube.com/channel/UCtrCuROv8yzoPPg35bqX_dA Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: 5 Simple Steps to A Healthier You: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ How to Thrive in Menopause: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!