LLN Episode #61: Anne-Marie McAllister- Learn How to Set Boundaries & Politely Say No to Keep Your Life Happy & Joyful

About Anne-Marie McAllister: Anne-Marie McAllister brings her passion and creativity to the many hats she wears. She is a registered nurse working full-time in organizational development in healthcare, an author of 2 children's books, and a contributor in a best-selling leadership book called " 1Habit of the World's Greatest Leaders ." She is also the co-host with her husband Marc of the Without Limits Podcast . With over 25 years' experience as a corporate trainer and college professor, Anne-Marie shares her wisdom on living without limits at work -- specifically how to create and maintain healthy barriers. She is truly a woman who wears many hats so check out her links below to connect with her. What We Discuss In This Episode: In this episode, Anne-Marie McCallister shares many of her own experiences with us, but the biggest take-away in this episode is how Anne-Marie skillfully gives us some tips on how to set boundaries – not just in the workplace, but these skills can be used in every area of our lives. She shares in a way that makes it simple to be polite but emphatic about saying no to the many things we have taken on the past that have caused us undue stress and busyness. Anne-Marie makes it so easy to take these tips and apply them in our daily lives. When we learn how to politely say that 2-letter word, "No" to the many things that come up in our daily lives, we can learn to live more simply, joyfully, and happily. Connect with Anne-Marie McAllister: Get all of Anne-Marie's links here: https://bit.ly/2X7yckz Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth Free Resource: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!