LLN Episode #215: Carrie Jeroslow - Embracing Change: Menopause and Its Impact on Relationships

About Carrie Jeroslow: International Best-Selling Author, Intuitive and Conscious Relationship Coach, Carrie Jeroslow, teaches people the tools to relate consciously to themselves and others. She believes that when we learn and accept who we truly are, we are able to be more authentic in our relationships with others. This authenticity brings an unparalleled sense of joyfulness and fulfillment to our lives as a whole. In 2022, she began her podcast, Relationship Diversity Podcast, where she aims to explore, question, and celebrate all aspects of relationship structure diversity. This is an inclusive space, giving people the permission to design their unique relationships from the knowledge and acceptance of their unique selves. She has been seen on NBC, PBS, The CW, featured in Forbes, Thrive Global, Winston Salem Journal, Prevention and Newsweek, and has been interviewed by Marianne Williamson, Go All In TV, The ListTV, and many others to discuss the ideas in her coaching, as well as in her first book, Why Do They Always Break Up with Me? What We Discuss In This Episode Carrie and Lynne talk a little about midlife relationships, discussing their own personal experiences and journeys. Carrie goes on to discuss her past experiences with relationships, including her parents' divorce and her own divorce from her first husband. She also mentioned her healing journey and how she eventually found a fulfilling relationship with her current husband. Carrie shares the importance of self-care and reconnecting with oneself during the challenging phase of motherhood and midlife. She emphasized the need to simplify self-care practices and make them accessible in order to feel successful and empowered. Carrie and Lynne share a little of their own experiences of embracing change, finding beauty in the process, and accepting themselves as they are. Carrie also discusses the importance of self-care and self-love in the process of aging. She highlights the concept of relationship diversity and encourages listeners to embrace their uniqueness and show it to the world. Key Takaways How can this time in a woman's life affect their intimate relationships? How self-care is invaluable to reconnect with self How aging is humbling and how it can deepen self-love A reframe of this time of a woman's life to one of intrigue and awe instead of dread and loss Free Resource From Carrie Jeroslow: Free Guide on Relationship Diversity: https://www.relationshipdiversitypodcast.com Connect With Carrie Jeroslow: Podcast: https://www.relationshipdiversitypodcast.com Website: https://www.carriejeroslow.com Instagram: https://www.instagram.com/carrie_jeroslow_author_coach/ TikTok: https://www.tiktok.com/@carriejeroslow?lang=en Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: How to Thrive in Menopause: MENOPAUSE Messing Up your life? Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again! Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it. You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you. Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!