LLN Episode #133: Troy Duell - Natural Ways to Boost Immunity and Fight off Viruses

About Troy Duell: Troy Duell studied sports medicine and exercise physiology in college, has continued to educate himself on health and performance and has worked for 20 years in the pharmaceutical industry. His years in the industry opened his eyes to many things that were positive but also to many products and companies that were a lot less about creating healthy people and a lot more about healthy pocket books. COVID made him more convinced than ever that our healthcare system needs to be overhauled. Three things helped form his opinion: 1. Doctor that mentioned he eats whatever he wants and just takes a cholesterol medicine. He worked at one of the teaching institutions and this was his mindset. 2. Talking to doctors that started their own surgery centers which let me know that for the same procedure in their office that they did in a hospital surgery center did it for 7 to 10 times less. 3. The lack of accountability for those companies producing vaccines. How can we deny liability for companies that produce a product that is untested? What We Discuss In This Episode: What have we learned when it comes to disease, specifically a virus and how we could deal with future outbreaks? How this could and should introduce a new day in medicine? Proactive vs reactive health. How Personal responsibility is key to your health- e.g. co-morbidities, exercise, diet and supplementation. We chat about the realities of COVID, behind the scenes, as well as from a patient and doctor perspective. What is the truth behind handling this kind of virus? Key natural ingredients that have studies to support your immune system- quercetin, vitamin D, zinc, vitamin C and copper. We take a deep dive into the world of supplementation and how we can get the "best bang for our buck" yet still have a balanced quality product. How do we change things? Resources from Troy Duell: Order you supplements with coupon code: LLN Connect with Troy Duell: Email: tduell@centurionlabs.com Website: https://www.centurionlabs.com Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ How to Thrive in Menopause: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!