LLN Episode #250: Susana Puelles - Want To Slow Cellular Aging And Feel Energized & Beautiful In Midlife?

About Susana Puelles: Susana Puelles, L.Ac. is a holistic hormone & fertility specialist who's been helping women heal their wombs and live in hormonal harmony for over a decade. As a Functional & Chinese medicine practitioner and acupuncturist, she helps women reverse decades of damage and replenish reserves to fix their cycle, live pain and medication free, while boosting their success at a safe, natural pregnancy. After overcoming her own hormone struggles and high-risk pregnancies, she has committed her practice to supporting women holistically throughout their evert cycle of life from youth, motherhood and beyond. She works with women all over the world to achieve optimal levels of healing in her signature programs and is the founder of YoniSync, an herbal elixir product line that helps harmonize cycles, welcome perimenopause, and enhance womb and reproductive health. What We Discuss In This Episode: Why is perimenopause a critical time to reverse decades of possible damage? Let's dive In. Susan found her calling in holistic healing after a chance encounter with acupuncture relieved her moodiness at a young age, leading her to abandon pre-med and immerse herself in Chinese medicine. Hormonal imbalances and high-risk pregnancies reinforced her dedication to environmental causes of women's health issues. Recurrent life-threatening conditions in her pregnancies convinced Susan her issues were environmental rather than genetic, driving her to pursue functional medicine testing revealing severe toxicities from plastics and chemicals accumulated since adolescence. Rather than hormone replacement therapy, Susan advocates lifestyle and herbal approaches to support liver and kidney function and replenish depleted adrenals, seeing menopausal symptoms as calls for dietary and supplement strategies tailored to each woman's presentation. Susan prefers adaptogens like schisandra berry and rishi mushroom to nourish the liver, kidneys and adrenals while clearing inflammation, along with individualized protocols depending on a woman's symptoms and needs. Toxin accumulation from environmental exposures accelerates aging by overwhelming the body's detox systems; Susan stresses optimizing elimination and absorption with herbs that boost these processes like chaga and reishi, supporting anti-aging at the cellular level. In addition to a free online masterclass on her website FeelOnPoint.com , Susan offers one-on-one consultations to help women thrive in their "second spring" by addressing imbalances proactively rather than reactively with medication. Susan urges women not to wait to live fully, advising making lifestyle changes now to experience this later life stage with excitement and potential rather than draining challenges; her own example of early retirement inspired taking adventures in the present moment. Free Resource from Susana Puellas: Free Masterclass: 3 Savvy Secrets To Jumpstart Your Energy & Maintain A Rockin' Body,Without Giving Up Carbs or Chocolate: https://event.webinarjam.com/register/2/pqg12im Connect With Susana Puellas: Website: https://www.feelonpoint.com/radiant-program.html Instagram: https://wwwinstagram.com/yoni.sync Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: Want to be successful focusing on improved health & wellbeing? Maybe you'd like to increase your energy levels, have fewer headaches reduce or maintain a healthy weight, ditch the brain fog & belly bloat. Or maybe you'd love some more strategies to help transform you into a "magnificent midlifer" who's fully energized - charged & ready to start each new day with anticipation and & joy, Or maybe you have some illness you've been facing and it's compounded by all those changes you see & feel in your body. I'd love to chat. Contact me to schedule your FREE HEALTHY YOU Clarity Call. We'll discuss where you're at on your journey and how I can help you successfully navigate your life through this "midlife season" with grace and ease. Schedule >>HERE 5 Essential Steps to Flourishing in Midlife Midlife or Menopause messing Up your life? Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again! Learn how to successfully and holistically navigate midlife, and even reconcile all the hormonal changes and challenges that go along with it. You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully. I've got this FREE solution tool for you. Download my free guide here: https://holistic-healthandwellness.com/flourish-in-midlife/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!