LLN Episode #202: Helle Luxe – 3 Easy Steps to Help Women Feel Powerful, Energized and Happy

About Helle Luxe: Helle Luxe has a Bachelor degree from the University of Oslo in Social anthropology, with specialization in psychology. In 2020 she attended Robbins- Madens official coaching training and is now also a certified strategic intervention coach. She is also a certified personal trainer from the Norwegian sports academy (NIH) and have almost 20 years' experience of training and guiding people. Helle has also been taking several courses in nutrition, training and lifestyle through the years. From 2020-2024 she is continuing her education immersing in Tony Robbins` masteries and leadership academy in addition to Proctor Gallagher institute with Bob Proctor 2021 that is also ongoing. Helle Luxe has been working as a personal trainer, dietary advisor, and lifestyle advisor for almost 20 years and has her own studio in the middle of Oslo, in Norway. She has long experience with helping people to lose weight, get rid of body pain, strengthen and tone their bodies, and increase their mental strength and wellbeing in life. She has many well-known people and celebrities on her client list. Her philosophy is called GIVE and is based on 7 pillars that consist of a combination of training, dietary advice, and lifestyle tools to make people thrive more and experience high levels of happiness in their lives. All though she guides both women and men, her passion is to help women to take better care of themselves, so they can take better care of the people they are having in their lives. Helle`s guidance and teachings stand out from other Lifestyle advisors, with her relatively long experience, comprehensive approach and combination of both training, nutrition, and lifestyle tools. Her unique GIVE philosophy secures you reaching your goals and elevating your lifestyle in an efficient and easy way. You get all the aspects you need to shine, to increase your happiness, get a better health and a higher life quality, no matter what your goals are. What We Discuss In This Episode: Helle discusses the three classical mistakes that women make when trying to improve their lives and health: not prioritizing self-care, lacking a holistic approach, and not acknowledging that it's a process. Helle also shares the importance of prioritizing joy and self-love for women to find true power and happiness. She emphasizes the need for women to be authentic, acknowledge their own worth, and focus on self-care in order to create a positive flow of love and happiness in their lives. We also discuss the importance of self-care and mindset, and Helle shares her tips on journaling, setting positive goals, and doing things that make you happy, emphasizing the power of giving and self-love. Key Points: What are the 3 classical mistakes women do when wanting to improve their lives and health? Where is a woman's true power hidden? Why do so many women feel powerless, exhausted, and unhappy? And how to fix it in 3 easy steps? Free Resources From Helle Luxe: Free access to Helle's Let's Shine Lifestyle platform (includes Helle's training, nutrition, and lifestyle tools to elevate your life and shine more in your life. You get weekly programs, from 5min to 40min workouts, and you get personal follow ups on your goals. Valued at $350 or $19 per month. Use discount code «letsshine».) https://www.letsshine.no/lifestyle Connect With Helle Luxe: Website: https://www.letsshine.no Instagram: https://www.instagram.com/letsshine.helleluxe Facebook: https://www.facebook.com/Letsshine.helleluxe Podcast: https://podcasters.spotify.com/pod/show/helle-luxe/ Linkedin: https://www.linkedin.com/in/helleluxe/ Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: How to Thrive in Menopause: MENOPAUSE Messing Up your life? Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again! Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it. You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you. Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!