LLN Episode #60: Tina McDermott- How to Find Joy in the Kitchen & Make Simple, Easy Recipes

About Tina McDermott Tina McDermott has been working in the health and wellness industry for almost 20 years. She was born to help people through health and wellness and exercise and there is nothing more than she would like to do with her life. Tina's goal is to reach out to as many people as humanly possible through health, wellness, and exercise to help make this world a better place. She also specializes in helping people with their emotional issues of eating and is an expert at helping you lose weight and also teaches exercise and nutrition on a one on one basis, in small groups as well as in corporations. Tina spent most of my life struggling with digestive issues – She didn't understand that the embarrassing gas, bloating, constipation, and yo-yo weight gain/loss all were interconnected. She had these issues since being a teenager and thought that it was just 'the way it is,' and that she had to live with it. Flash forward to her 30's when she learned that she had Lyme disease, which had gone undetected for years and wreaked havoc on her body. It took her years to finally figure out the way in which to be symptom-free. She now manages her wellness and weight naturally through food, fitness, and the right supplements. Her personal mission is to teach women about natural health and wellness, and how to live a healthier and happier life. In her own journey to joyfulness, she has also discovered powerful methods of releasing self-sabotaging beliefs and teach others how to come to peace with them. What We Discuss In This Episode: In this episode, Tina McDermott makes cooking and a healthy lifestyle seem so simple and enjoyable. She loves to cook and has her own cooking channel. While this is her passion, maybe you're not one to love cooking and find it a chore. Let Tina show you some simple ways to cook - and have fun at the same time. She shares her simple philosophy on eating to live healthy, vibrant, and free and gives us some of her best health tips, all while she is busy cooking in the kitchen. Tina's passion is "Tina's Joyful Kitchen" where she shows the world how to prepare simple and healthy foods right from their own kitchen. This is such a fun, great episode, filled with such great information and delicious recipes to support us on our journey toward better health and happiness. Free Resources from Tina McDermott: Would you like to learn the 4 secrets to a joyful gut? https://www.tinamcdermott.com/ Connect with Tina McDermott: Website: https://www.tinamcdermott.com/ Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth Free Resource: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!