LLN Episode #127: Holly Worton – How to Easily Increase Your Mind~Body~Soul Connection With the Power of Nature

About Holly Worton: Holly Worton is an author and publishing strategist. She's also a podcaster and speaker. She writes nonfiction books about her adventures to inspire people to get outdoors and reconnect with Nature as a way to reconnect with themselves. Holly enjoys spending time outdoors, walking and running long-distance trails, and exploring Britain's sacred sites. She's originally from California and now lives in England, but has also lived in Spain, Costa Rica, Mexico, Chile, and Argentina.. Holly enjoys spending time outdoors, walking and running long-distance trails, and exploring Britain's sacred sites. Spending time in Nature is something that she finds to be deeply nourishing—it brings her a sense of expansive joy. Her podcast and blog are about personal growth through outdoor adventures and travel. They're about our journey into the woods of ourselves: getting to know who we are, where we are, and where we're going in life so that we can create the life we want to live. They're about deepening your connection with yourself, taking inspired action, and really trusting yourself and your intuition. She's originally from California and now lives in England, but has also lived in Spain, Costa Rica, Mexico, Chile, and Argentina. What We Discuss In This Episode: What is Nature connection The benefits of building a relationship with Nature How to connect with Nature on a deeper level Why spending time in Nature helps us to get to know ourselves How to get started with Nature connection How to get the most out of your time with Nature Free Resources from Holly Worton: https://hollyworton.com/workbook (This workbook accompanies Holly's book If Trees Could Talk . It gives practical ways to connect with Nature. Connect with Holly Worton: Website: https://hollyworton.com Goodreads: https://www.goodreads.com/hollyworton Amazon: https://viewauthor.at/HEW Instagram: https://instagram.com/hollyworton/ Facebook: https://www.facebook.com/hollywortonpage Twitter: https://twitter.com/hollyworton Pinterest: https://pinterest.com/hollyworton Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ How to Thrive in Menopause: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!