LLN Episode #255: Katie Bramlett - Unleash Your Midlife Fitness Power!

Grab Your Opportunity for a Free Call With Lynne >>HERE About Katie Bramlett Katie Bramlett is a mother of two and CEO/Co-Founder of WeShape. WeShape concentrates on the goal that you should strive to feel better in your body, not focusing on how to change your body. With over 20 years of experience, Katie is passionate about social change and is leading WeShape's brand mission of bringing awareness to the toxic weight loss culture and helping people break free from needing to change how they look to feel validated and worthy. Her entire company and product is rooted in intention, movement, community, and beliefs. Katie and her team deliver customized training and nutrition plans, and values each member with personalized workouts. What We Discuss In This Episode Katie shares how WeShape's approach is built on four key pillars: 1) Intention - helping people shift their primary goal from weight loss to feeling good; 2) Movement - providing customized, science-backed workouts that focus on quality movement patterns rather than just calorie burn; 3) Community - creating a supportive community to counter the toxic messaging around women's bodies; and 4) Beliefs - encouraging people to examine and challenge the beliefs that drive unhealthy behaviors and attitudes. We discuss how the fitness industry has perpetuated harmful myths about women's bodies, such as the idea that they should stay the same shape throughout life. We highlight the lack of education and resources around topics like perimenopause, and the need to shift the cultural narrative to be more accepting and supportive of women's natural bodily changes. We emphasize the importance of avoiding comments on people's bodies and instead focusing on praising their character, actions, and strengths. They encourage women to stop expending so much energy on things that don't truly matter, and to instead prioritize feeling good and developing self-acceptance. Resources from Katie Bramlett Try the WeShape app free for 2 weeks just for our listeners here: https://www.weshape.com/naturally Connect With Katie Bramlett Website: https://www.weshape.com Youtube: https://www.youtube.com/channel/UCZjFDJI4B4l16uujibduMFA Instagram: https://www.instagram.com/weshape.wellness/ Tiktok(handle:weshape): https://www.tiktok.com/@weshape Facebook: https://www.facebook.com/WeShape/ Apple Podcast: https://podcasts.apple.com/us/podcast/weshape-podcast/id1641964753 Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: Want to be successful focusing on improved health & wellbeing? Maybe you'd like to increase your energy levels, have fewer headaches reduce or maintain a healthy weight, ditch the brain fog & belly bloat. Or maybe you'd love some more strategies to help transform you into a "magnificent midlifer" who's fully energized - charged & ready to start each new day with anticipation and & joy, Or maybe you have some illness you've been facing and it's compounded by all those changes you see & feel in your body. I'd love to chat. Contact me to schedule your FREE HEALTHY YOU Clarity Call. We'll discuss where you're at on your journey and how I can help you successfully navigate your life through this "midlife season" with grace and ease. Schedule >>HERE 5 Essential Steps to Flourishing in Midlife Ladies, are you ready to thrive through perimenopause and menopause? • Do you want to stay fit and energized during these transformative years? • Are you looking to regain your energy, feel more "like yourself," and embrace each day with enthusiasm and vitality? I've put together my best practical and simple solutions in this exclusive resource, designed just for you—and it's completely FREE! Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence. Get your free copy here: Flourish in Midlife https://holistic-healthandwellness.com/flourish-in-midlife/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!