LLN Episode #226: Sara Webb – One Small Thing Can Change Your Mindset & Even Hotflashes!

About Sara Webb: Sara Webb is a Resilience Coach. She helps female professionals whose careers are suffering heal from heartbreak by reviving their power within. She specializes in empowering women to get over their ex and get back to themselves, so they can focus on their lives and livelihoods. Sara teaches pocket-sized techniques to process stress, improve daily happiness, so her clients can bring the best versions of themselves to their own lives. Sara resides in sunny Florida and travels internationally for workshops and speaking engagements. What We Discuss In this Episode: Sara and Lynne discuss the importance of empowerment for women in midlife and how going through changes, such as divorce, can leave them feeling lost. Sara shares her own experiences and emphasized the power of meditative practices, like deep breathing, in managing difficult emotions and finding inner strength. Sara discusses the benefits of meditation for managing hot flashes and busy minds. She emphasizes the importance of finding an anchor, such as breath work or mantra, to focus on during meditation and making it a daily habit for long-term benefits. Sara discusses the impact of childhood experiences on adult behavior and the importance of unpacking and releasing negative patterns. Key Takeaways: 1. What is sensation meditation? 2. How does meditation help reduce stress? 3. What is the power within? 4. Why do people get stressed? 5. Why do you believe the pursuit of happiness is a problem within itself? Connect with Sara Webb: Website: https://www.sarawebbsays.com Twitter: https://twitter.com/sarawebbsays/ Instagram: https://www.instagram.com/sarawebbsays/ Facebook: https://www/facebook.com/SaraWebbSays LinkedIn: https://www.linkedin.com/in/SaraWebbSays Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: How to Thrive in Menopause: MENOPAUSE Messing Up your life? Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again! Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it. You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you. Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Grab Your Opportunity For a Free Call with Lynne: Would you love to be successful focusing on improved health & wellbeing in 2024? Maybe you'd like to increase your energy levels, reduce or maintain a healthy weight, ditch the brain fog & belly bloat. Or maybe you'd love some more strategies to help transform you into a "magnificent midlifer" who's fully energized - charged & ready to start each new day with anticipation and & joy, Or maybe you have some illness you've been facing and it's compounded by menopause. I'd love to chat. Contact me to schedule your FREE HEALTHY YOU Clarity Call. We'll discuss where you're at on your journey and how I can help you successfully navigate your life through this "midlife season" with grace and ease. Schedule your time >>here Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!