LLN Episode #275: Donna White – Natural Hormone Solutions: How To Separate Fact From Fiction

About Donna White: Donna White is a seasoned expert in bioidentical hormone replacement therapy with over 30 years of experience. As the founder of the BHRT Training Academy, author of "The Hormone Makeover," and a pioneer in establishing BHRT programs, she has played a pivotal role in advancing hormone health. Her expertise is augmented by her personal journey with hormonal imbalance, rendering her a compassionate authority in this field. Donna's unique approach lies in her ability to translate complex medical information into digestible content, making her a sought-after speaker, educator, and consultant. Her training academy has revolutionized the way medical practitioners approach hormone therapy, leading to significant improvements in patient care and practice growth. What We Discuss In this Episode: In this episode, Donna opens up about her struggle with severe PMS symptoms in her 20s and how it motivated her to find answers, ultimately transforming her life with bioidentical hormone therapy. She sheds light on the widespread confusion surrounding hormones, debunking myths like the misconception that they cause health issues such as cancer. Donna clarifies the critical differences between bioidentical, synthetic, and animal-derived hormones, explaining why bioidentical options—molecularly identical to those produced by the body—are a safer and more effective choice. Donna dives deep into the common signs of hormone imbalance, including fatigue, sleep issues, mood swings, weight gain, and skin changes, and stresses the importance of proper testing to uncover root causes. She explains the pros and cons of various hormone testing methods, such as saliva, dried urine, serum, and capillary blood spot, emphasizing the need to monitor cortisol levels accurately. Donna also highlights how hormone balance is essential at every stage of life, showing how declining hormone levels can contribute to age-related diseases and sharing research that supports hormone replacement therapy for improved longevity and health. Additionally, Donna addresses fears about hormones and breast cancer, citing evidence that hormones like estrogen, progesterone, and testosterone can be protective and even improve outcomes for those diagnosed. She offers practical advice for finding qualified healthcare providers, from evaluating testing protocols to consulting compounding pharmacists and hormone testing labs. If you're ready to cut through the misinformation and take control of your hormone health, this episode is packed with valuable insights you won't want to miss! Resource from Donna White: Check out Donna's book, " The Hormone Makeover " here: https://hormonemakeover.com/ Need to find a practitioner in your area? Check out Donna's comprehensive list here: https://bhrttrainingacademy.com/provider-directory/ Connect With Donna White: Website: https://www.bhrtTrainingAcademy.com LinkedIn: https://www.linkedin.com/company/bhrt-training-academy/ LinkedIn: https://www.linkedin.com/company/hormone-makeover/ Instagram: https://www.instagram.com/bhrt_training_academy/ Instagram: https://www.instagram.com/hormonemakeover/ Facebook: https://www.facebook.com/BHRTTrainingAcademy Facebook: https://www.facebook.com/hormonemakeoverllc Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: ✨ Ready to Thrive in Midlife? Let's Make It Happen! 🌟 Imagine waking up every day feeling fully energized, mentally clear, and ready to tackle whatever comes your way—no more belly bloat, brain fog, or energy slumps holding you back. Whether you're looking to manage menopausal pain and headaches, boost your energy, achieve a healthy weight, or finally feel like the best version of yourself, I'm here to help you make it a reality. This is your time to transform into a magnificent midlifer—someone who greets each day with joy, anticipation, and a renewed sense of purpose. Let's work together to create personalized strategies that help you thrive, so you can navigate midlife with confidence, grace, and ease. 💬 Ready to chat about how you can start this incredible journey? Schedule your Clarity Call with me today, and let's discuss how you can achieve success in your health and well-being! 👉 Schedule here 5 Essential Steps to Flourishing in Midlife Ladies, are you ready to thrive through perimenopause and menopause? Do you want to stay fit and energized during these transformative years? Are you looking to regain your energy, feel more "like yourself," and embrace each day with enthusiasm and vitality? I've put together my best practical and simple solutions in this exclusive resource, designed just for you—and it's completely FREE! Unlock your path to feeling healthier, more in control, and ready to tackle your day with confidence. Get your free copy here: Flourish in Midlife https://holistic-healthandwellness.com/flourish-in-midlife/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!