LLN Podcast #13: Aly McDonald - How You Can Change Your Mindset and Change Your Life

About Aly McDonald: Aly McDonald is a Mindset Mastery Coach, who deep dives into the mindset to change the lives of women who want to live more confident, fulfilled lives. Aly's practice focuses on personal growth, goal setting, action-taking, and cultivating an expert mindset in areas of happiness, ambition, resilience, confidence, connection, and authenticity. Her mission is to consistently master her own mind and to teach you how to MASTER YOURS! Aly created this coaching to share, inspire, and TEACH my message: "YOU can change your thought patterns and lifestyle just as I have." People are always asking her, "how I do it"? And the answer's simple. You just have to be committed to rewiring your brain. You have to love yourself so much that you will do anything to rewire your thought patterns & change your self-sabotaging habits to feel lasting happiness and live a healthy life. What We Discuss In This Episode: Why so many mid-lifers lack the confidence they once had when they were younger and some tips on how to make some easy changes. If you are struggling with self-confidence, you are in the right place to get some great tips on exactly where to start. How woman, as mid-lifers, can improve their marriages and/or their relationships, as this often is a contributing factor to the way women feel about themselves. How can we push through to reach our goals when we can't seem to stay motivated? Free Resources from Aly McDonald: Book your free 30-minute Breakthrough Blueprint Session: https://app.acuityscheduling.com/schedule.php?owner=18546161&notembedded=1 Connect with Aly McDonald: Website: alymcdonald.com Instagram: @coachingbyaly Facebook: https://www.facebook.com/groups/1555337067923536/ Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc Instagram: https://www.instagram.com/lynnewadsworth Free Resource from Lynne Wadsworth: MID-LIFE got you spinning? Are you ready to feel energized, vibrant and healthy? Join us on our journey to increased vitality, holistic health and wellness. We share tips, recipes, encouragement in a fun and safe community. Grab your free resource here: https://holistic-healthandwellness.com/learn-how-to-ditch-the-hormonal-weight/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!