LLN Episode #175: Jen Rulon – Finding Your Non-Negotiables With Your Health & Fitness

About Jen Rulon: Jen Rulon has been a triathlon coach for 22+ years and owns JenRulon.com. She received her Master's Degree in Kinesiology with an emphasis in Exercise Science. Her knowledge as an author and speaker includes Triathlete Magazine, Runners World, on the TEDx Stage and the University of Wisconsin-Whitewater Commencement Speaker, Men's Journal Online, and the New York Times. Jen currently has a book called "Self-Motivation Strategies for Women," which shows how she has lived through passion, grit, and heart. Jen also practices what she preaches--she's a 15x Ironman Triathlete who qualified and participated in the World Championship in Kona, Hawaii, on October 14, 2017. What We Discuss In This Episode: What are macronutrients and what do they do for us? How do macronutrients differ from micronutrients? As we age, how do we eat and what do we eat? A common question Lynne gets from clients, "Now I've hit midlife, why are things not working the way they were before? I'm doing the same things but I'm gaining weight & not recovering so quickly with my exercise." Should we go low fat, low CHO, Paleo, etc.? How do we know what we should do. How does mindset affect our fitness and overall health? Jen says, "Something we need to think about when it comes to nutrition is the big picture vs. the next weight loss or goal. There has to be something bigger than just that." Free Resources from Jen Rulon: 5 Ways to Harden Your Strength: https://view.flodesk.com/pages/62881634cb3b36e4c1694e68 App Store: Jen Rulonapp.com – download for workouts Connect With Jen Rulon: Website: https://jenrulon.com Instagram: https://www.instagram.com/coachjenrulon/ Facebook: https://www.facebook.com/CoachJenRulonMS/ Twitter: https://twitter.com/CoachJenRulon Pinterest: https://www.pinterest.ph/CoachJenRulon/ YouTube: https://www.youtube.com/channel/UCzm0858xUwbw-1FS0sk7olA LinkedIn: https://www.linkedin.com/in/coachjenrulon/ TEDx Talk: https://jenrulon.com/mytedxtalk Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: How to Thrive in Menopause: MENOPAUSE Messing Up your life? Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again! Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it. You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you. Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!