LLN Episode #232: Dana Skaggs - Setting Healthy Boundaries Can Be Tough, But It's Worth It...

Grab Your Opportunity for a Free Call With Lynne >HERE About Dana Skaggs: Dana Skaggs has a Master's Degree in Clinical Psychology and is a Licensed Psychotherapist. She's been in private practice for 15 years specializing in anxiety and adjustment issues along with trauma work. Dana Skaggs, Psychotherapist, known as "The Queen of Boundaries." She's a board member for the Intermountain Psychological Association for 4 years and has been elected for 2 more. She's also a frequent guest on WJHL Daytime Tri-Cities discussing how to navigate the emotional terrain of everyday problems. She has also contributed to the article "Second Opinions: How You Can Leverage Mindset to Change Behavior" in the Journal "A Plus" from the Hong Kong Institute of Certified Public Accountants. What We Discuss In This Episode: Boundaries, Anxiety, and Mindfulness What are boundaries and why do they matter? Why do people have trouble setting healthy boundaries? What are some effective anxiety coping strategies? Why does long-term avoidance of feelings not work? What are some practical mindfulness techniques? Resource from Dana Skaggs: Get $100 off Dana's 8-week group Boundaries course with the coupon "100off" at https://danaskaggs.com Connect With Dana Skaggs: Website: https://danaskaggs.com LinkedIn: https://www.linkedin.com/in/danabskaggs/ Facebook: https://www.facebook.com/dana.b.skaggs Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club . It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne: Grab Your Opportunity for a Free Call With Lynne: Wouldn't you just love to be successful with focusing on improved health and wellbeing? Maybe you'd like to increase your energy levels, reduce, or maintain a healthy weight, ditch the brain fog & belly bloat. Or maybe you'd love some more strategies to help transform you into a "magnificent midlifer" who's fully energized – super-charged & ready to start each new day with anticipation and & a new sense of purpose and joy. I'd love to chat. Contact me to schedule your FREE Clarity Call so we can chat about how you can you successfully navigate your life through this season of midlife with grace and ease. Simply schedule a convenient time >>here: How to Thrive in Midlife: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ Did You Enjoy The Podcast? If you enjoyed this episode, please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women who are earnestly seeking to live their happiest and healthiest life even through the seasons of menopause. Thank you. Together, we make a difference!