LLN Episode #45: Lynne Wadsworth- How to Live An Amazing & Joyful Life - EVEN In Menopause

About Lynne Wadsworth: Lynne Wadsworth is the owner and founder of Holistic Health & Wellness, LLC. She is an AADP Certified Holistic Health and Wellness Practitioner and Certified Wellness Cooking Instructor. She earned her certification through the Institute for Integrative Nutrition in New York. Lynne's area of expertise involves working with women who are in midlife who are tired of the changes they see and experience on a daily basis. She helps them achieve a higher level of health, allowing them to experience more energy, less belly bloat, fewer mood swings, headaches, sugar cravings, and weight loss. She believes that living in health and wellness takes in many areas of our lives, not just with diet and healthy eating. She helps her clients make permanent changes Her passion and desire are to help women their mojo back again, lose weight, feel healthy, energized, and rejuvenated. Life is not over just because you have reached midlife. In fact, it can be fun, joyful, and fulfilling. She firmly believes life CAN BEGIN at 40. What We Discuss In This Episode: In this episode we discuss how to live more joyously, fulfilled and confident as you transition through the phase of menopause. We bust a few myths and beliefs that do not serve us and talk about the truth of this phase of life. For many, this time of life leaves them asking questions like, "Who Am I," "What's My Purpose," "What do I do now my children have left home?" These are questions we address so that this can leave the listener feeling filled with hope. We discuss the pillars for success when going through menopause. Things like the way we eat, the way we control our environment, and stress. We tackle the big pillar of mindset and beliefs. Menopause can be an exciting phase of life and I believe it's a time when you can feel that life has just begun. Free Resources from Lynne Wadsworth: Grab your free Breakthrough Clarity Call with me; a time for you to talk about YOU, and we'll come up with an action plan and some resources to help you be more successful. Email me at lwadsworth@verizon.net. Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc Instagram: https://www.instagram.com/lynnewadsworth Free Resource: MID-LIFE got you spinning? Are you ready to feel energized, vibrant and healthy? Join us on our journey to increased vitality, holistic health, and wellness. We share tips, recipes, encouragement in a fun and safe community. Grab your free resource here: https://holistic-healthandwellness.com/learn-how-to-ditch-the-hormonal-weight/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference