LLN Podcast #12: Joan Risdel -What Do You See When You Look in The Mirror?

About Joan Risdel: Joan Ridsdel is the founder and creator of W.I.S.E.R Woman Coaching and Personal Development. Specializing in private and small-group coaching, Joan partners with women to facilitate a transformation in their limiting beliefs and achieve freedom from their battle with emotional eating, dieting and body image. Using tools, proven techniques, and winning strategies, Joan guides her clientele to make WISER Choices, achieve their health goals, and to love their bodies. Joan is a Registered Social Worker who has dedicated her practice to serving others. Today, she continues to deliver excellence in service as a Certified Professional Life Coach and encourages women to embrace and own their journey to Food and Body Freedom. Joan's training includes Reality Therapy/Choice Theory, EFT, NLP, and years of experience with other modalities and personal development work. What We Discuss In This Episode: Body image. When does it start, and how does it spiral until we hate our body and cannot seem to get that positive image in our minds? We need to be able to look in the mirror and not have that negative image. Taking care of our bodies with the mental and emotional images being so negative. How do we find ourselves with eating disorders and how do we learn how to change to have a healthier relationship with food? How do you get a positive body image and learn to love yourself? What is EFT and how can it help us with not just our body image but with other emotional and deep-seated issues from the past? Free Resources: Complimentary conversation and a spot in Joan's 5-day free Body Image program. Please email her at coach@joanrisdel.com for more information. Connect with Joan Risdell: Email Address: coach@joanridsdel.com Website: www.joanridsdel.com Facebook: https://www.facebook.com/joanridsdelcoaching LinkedIn: www.linkedin.com/in/joanridsdel Phone number: 778-839-2864 Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc Instagram: https://www.instagram.com/lynnewadsworth Free Resource: MID-LIFE got you spinning? Are you ready to feel energized, vibrant and healthy? Join us on our journey to increased vitality, holistic health and wellness. We share tips, recipes, encouragement in a fun and safe community. Grab your free resource here: https://holistic-healthandwellness.com/learn-how-to-ditch-the-hormonal-weight/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!