LLN Episode #208: Cathy Gabrielsen – How Clearing Negativity & Setting Boundaries Creates A Healthy Mind, Body & Spirit

About Cathy Gabrielsen: Cathy Gabrielsen is an International Healer, Spiritual Teacher, Holistic Ayurvedic Coach, Graduate Teacher of Energy Medicine at the Deborah King Center, Vedic Meditation Teacher and #1 Best Selling Author of Dying to Live: Surviving Near-Death. Cathy is also the founder of Connect Thru Cancer and The Gabrielsen Healing Center. She offers private healing sessions via zoom. After 2 Near Death Experiences, once as a teen and another time as a young mom recovering from cancer, Cathy experienced spiritual transformations and discovered her own paranormal gifts. Cathy learned how to heal her own anxiety, depression, and PTSD, and she returned to life to help others heal their mind, body, and spirit. Cathy's mission is to help others heal their hearts and awaken to their own divine nature. What We Discuss In This Episode: Lynne and Cathy discussed the topic of boundaries, sharing personal experiences including Cathy's near-death experiences and how they influenced her perspective on living and overgiving. Cathy emphasized the importance of setting boundaries and taking care of oneself to avoid burnout and prioritize personal well-being. Cathy shares the importance of setting boundaries and understanding one's emotions in order to heal and empower oneself. She emphasized the significance of journaling, self-reflection, and taking care of basic needs to establish clear boundaries and separate oneself from negative influences. Key Takeaways: How do you know you need a boundary Why set a boundary How to set a boundary Why and how does setting boundaries manifest a healthy mind, body and spirit How to clear negativity and cut the cord Resources from Cathy Gabrielsen: Healing Stone Chart: https://cathygabrielsen.com/healing-stone-chart/ Book: https://www.amazon.com/Dying-Live-Near-Death-Cathy-Gabrielsen-ebook/dp/B08J5X2N7C Connect With Cathy Gabrielsen: Website: https://cathygabrielsen.com/ Facebook: https://www.facebook.com/cathygabrielsenhealing Instagram: https://www.instagram.com/gabrielsenhealingcenter/p/BwXBYvMn_Bi/?igshid=172btwg7zejlv LinkedIn: https://www.linkedin.com/in/cathy-gabrielsen-a1 Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, balancing hormones, wrangling sugar gremlins, overcoming fatigue, recipes, strategies, perimenopause & menopause, and much more ... so women can feel energized, healthy, and lighter, with a new sense of purpose. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: How to Thrive in Menopause: MENOPAUSE Messing Up your life? Maybe you're seeing the number on the scale creep higher and higher and you're noticing your usual efforts to lose weight aren't working. Then there's the hot blazes, night sweats, and sleeping fitfully, not to mention that you're fighting tears one moment, raging the next, and then, the shameful guilt sets in because you've just blasted your partner – for nothing…again! Learn how to successfully and holistically navigate perimenopause and full-blown menopause, and even reconcile all the hormonal changes and challenges that go along with it. You'll be feeling energized, healthier, and more in control so you can take on your day confidently and live life joyfully – even in menopause. I've got this FREE solution tool for you. Download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, or Pandora are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!