LLN Episode #160: Megan Nolan - Want A Long And Happy Life? Do This!

About Megan Nolan: Megan helps purpose driven women get out of self-care overwhelm by creating a meaningful morning routine that leaves them feeling AH-mazing and sets them up for massive momentum each day. She is the creator of the Purposeful Powerhouse Practice which is her unique combination of Yoga, toning exercises, and mental fitness that gives you the tools you need to amplify your impact in all areas of your life! What We Discuss In This Episode: Megan's own journey to burnout and self-care action giving her power in her life Megan's cute story about accidentally adopting a Hawaiian Rooster?! Teach you to make yourself and your health a priority so you can thrive at work and still have time and energy to enjoy your life Megan shares how to wake up your sleeping booty (yes, totally a thing when we sit all day) and get rid of the 7 sneaky symptoms of sitting too much What is sitting so much doing to our bodies and minds? Learn how yoga is so powerful in handling the whirlwind of anxiety and heaviness of depression Create meaningful morning routines that light you up all day What's the connection between our posture and our mood? Megan shares one of her passions; mental health. What tools do you use on a regular basis to stay healthy, happy, and sane? You believe Yoga is an essential practice for life. Why is that? Free Resources from Megan Nolan: Jumpstart your day with a Purposeful Powerhouse Practice for massive momentum with my mini morning routine! Get your free resource here: https://www.megan-nolan.com/a/2147526696/4G3uLg6o Connect with Megan Nolan: Website: https://www.megan-nolan.com/ Facebook: https://www.facebook.com/meganvitalitynolan Instagram: https://www.instagram.com/iammegannolan/ Connect with Lynne: If you're looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website: https://holistic-healthandwellness.com Facebook: https://www.facebook.com/holistichealthandwellnessllc The Energized Healthy Women's Club: https://www.facebook.com/groups/energized.healthy.women Instagram: https://www.instagram.com/lynnewadsworth LinkedIn: https://www.linkedin.com/in/lynnewadsworth Free Resources from Lynne Wadsworth: How to Thrive in Menopause: Hot flashes? Low Energy? Difficulty with weight and belly fat? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/ 5 Simple Steps to Gain Energy, Feel Great & Uplevel Your Health: Are you ready to create a Healthier Lifestyle? Would you like to feel lighter, more energized, and even add joy to your life? If it's time to find more balance of mind~body~soul, then I've got the perfect FREE resource to help. In this guide, you'll find my most impactful strategies and I've made applying them in your life as simple as 1-2-3 (plus a couple more) to help you create a healthier, holistic lifestyle. Uplevel your holistic health and wellness and download the 5 Simple Steps to Health here: https://holistic-healthandwellness.com/5-simple-steps-to-a-healthier-you/ Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!