Episodes

1d ago

As we round out the year, we’re replaying the BEST Burn Boot Camp Podcast episodes of 2025—and this one is a must-listen. 🔥 Welcome to Episode 499: Back to the Basics — A Beginner’s Guide to Nutrition. If you’ve ever felt overwhelmed by nutrition advice, Devan Kline and co-host Trisha Peña simplify it into 5 Small Wins you can start TODAY—no extremes, no confusing rules, just real-world strategies that actually work. This is nutrition 101—foundation-first, momentum-based, and built for real life (busy schedules included). If you’re ready to stop starting over and start building confidence with food, this episode is your reset. #nutrition #fatlosstips #highprotein #healthyhabits #burnbootcamp #fitnessnutrition #macros #proteingoals #healthyeating #weightlossjourney #hydration #StopStartingOver #BurnNation

6d ago

Interested in Owning a Burn Boot Camp? : https://www.burnbootcampfranchise.com/ In a world that feels louder, heavier, and more pessimistic by the day, staying optimistic can feel like a battle. In Episode 32 of the Burn Boot Camp Podcast, hosts Devan Kline and Trisha Pena break down how to train optimism like a muscle—even when life feels overwhelming. This episode dives into five practical strategies to help you protect your mindset, control your inner world, and stay grounded through constant change. From learning how to respond (not react) to adversity, to anchoring yourself in fitness, raising your personal standards, and protecting the inputs that shape your thoughts—this conversation is real, honest, and immediately applicable. You’ll hear powerful metaphors, real-life leadership lessons, and actionable mindset tools designed to help you stop letting the world dictate your attitude—and start choosing optimism on purpose. If you’ve been feeling drained, stuck, or surrounded by negativity, this episode will help you rebuild resilience, clarity, and confidence. 👉 Subscribe to the Burn Boot Camp Podcast on YouTube for weekly conversations that strengthen your body, sharpen your mind, and fuel momentum in every area of life.

Dec 15

Click the link for Jordan Syatt Beginners Guide to Strength Training: https://drive.google.com/file/d/1wSqA0bQjBDFCW0vnl4_aaNrAby8nFdrT/view Jordan Syatt IG : https://www.instagram.com/syattfitness/ In this powerful episode of the Burn Boot Camp Podcast, Devan Kline sits down with strength coach, powerlifter, and truth-teller Jordan Syatt for a raw, honest conversation about what’s really wrong with the fitness industry. Jordan breaks down why fear-based fitness content dominates social media, how misinformation spreads faster than truth, and why absolutist thinking is holding people back from real progress. They dive into strength vs conditioning, cortisol myths, nutrition confusion, social media incentives, and why simplicity beats perfection every time. You’ll also hear Jordan’s personal story — from wrestling as a kid to coaching Gary Vaynerchuk — plus his philosophy on community, discipline, parenting, and defining success on your own terms. If you’re tired of fitness fear, conflicting advice, and influencer nonsense — this episode brings clarity, compassion, and common sense back to health. 👉 Subscribe for more honest conversations that actually help people move, feel, and live better.

Dec 10

Purchase Your Fabletics Gear NOW: https://shop.burnbootcamp.com/collections/fabletics-2025 Promo Code: POD10 for 10% off your Purchase In this episode of the Burn Boot Camp Podcast, Devan breaks down the science of fasting in a way anyone can understand — from insulin spikes to fat oxidation to autophagy — and explains why carbs should never be the first thing you eat when your fast ends. Whether you’re practicing intermittent fasting, 24–48 hour fasts, or are simply curious about metabolic health, this conversation gives you the real answers the internet never explains. Devan also shares personal experience with 48-hour and 7-day extended fasts, how fasting becomes a spiritual practice, and why this ancient health tool is resurfacing as one of the most powerful ways to improve cellular health, insulin sensitivity, and long-term longevity. If you care about fat loss, mental clarity, longevity, metabolism, autophagy, or better nutrition habits, this episode is a must-watch. 👇 COMMENT BELOW:Have you ever tried fasting? What’s your biggest question about breaking a fast? 🔔 SUBSCRIBE to the Burn Boot Camp Podcast — your support helps us reach more people ready to transform their health through science-backed education. #Fasting #IntermittentFasting #HowToBreakAFast #Autophagy #FatLossTips #Metabolism #InsulinResistance #BurnBootCamp #DevanKline #HealthPodcast #Longevity #NutritionPodcast

Dec 8

Some people come to the gym to “get in shape.” These people came because they were hanging on by a thread. In this live Burn Boot Camp Podcast from our Mark of Excellence celebration in Ashburn, VA, Devan Kline sits down with members who open up about the hardest chapters of their lives—cancer, depression, divorce, a near-fatal heart attack, losing themselves while caring for everyone else—and how a room full of strangers slowly became the people who refused to let them give up. You’ll hear a mom and son fighting through depression together, a survivor who was told he might not make it, a woman finding the courage to leave an unhealthy marriage, and a member who walked in with zero confidence and found a family who wouldn’t let her hide anymore. This episode is about being seen , being needed , and realizing you don’t have to carry it all alone. If you’re struggling in silence, press play. If you already love Burn, this will remind you why. 💙 👉 Subscribe for more real conversations about community, hope, and healing through fitness and connection. #BurnBootCamp #MentalHealth #Community #YouAreNotAlone #BurnNation

Dec 3

If you feel like you're stuck, dragging yourself through the mud, or wondering why your life isn’t changing no matter how hard you try — this episode will flip your perspective and give you the exact tools to break free. In this powerful conversation, Devan Kline and Trisha Peña break down five game-changing strategies that will help you finally create momentum, build discipline, and become the version of yourself you know you’re capable of becoming. This episode is raw, honest, scientific, and deeply practical. This isn’t a hype episode. This is a blueprint for transformation. Whether you're stuck in your fitness, business, career, or personal life… these five strategies will help you rebuild confidence, take ownership, and stop waiting for life to change — and start MAKING it change.

Dec 1

Today on the Burn Boot Camp Podcast, DK sits down with two absolute Burn legends — OG franchise partners Lindsay Bushnell and Melissa Price — to uncover the REAL story behind their rise from uncertain beginners… to running five thriving Burn Boot Camp gyms and impacting 2,400+ members and families every single day. This conversation is raw, hilarious, emotional, and packed with entrepreneurial gold. If you’ve ever wondered: 👉 “Could I actually own a Burn Boot Camp?” 👉 “What does it REALLY take to scale a fitness business?” 👉 “How do successful partnerships actually work?” …this episode is your blueprint.

Nov 26

Shop our Black Friday Sale NOW: https://shop.burnbootcamp.com/ Welcome back to the Burn Boot Camp Podcast — Episode 26, and today we’re blowing up everything you thought you knew about fat loss. This isn’t the 1980s. This isn’t your mom’s calorie-cutting, endless-cardio, miserable diet era. 🔥 A new era of fat loss is here — and it’s called metabolic reprogramming. In this jam-packed episode, DK and Trisha break down the real science behind fat loss and explain why… - “Eat less, move more” doesn’t work anymore - Cutting carbs is one of the worst things you can do - Cardio alone won’t get you lean- You MUST build muscle to burn fat - Hormetic stress is the secret weapon for longevity- Carb timing beats carb restriction - Fasting isn’t punishment — it’s a metabolic reset If you’ve ever felt confused, overwhelmed, or stuck in your fat-loss journey — this episode will flip the switch for you.

Nov 24

👉 Support Black Mama’s Village: https://www.blackmamasvillage-atx.org/donate Former NFL running back Fozzy Whitaker joins Devan Kline on Episode 25 of the Burn Boot Camp Podcast — and this conversation is one of the most inspiring we’ve ever recorded. From being one of Texas’ most explosive high school athletes… to tearing his knee in college… to battling his way into the NFL… to redefining his life after football… Fozzy’s story is about overcoming odds, choosing faith over fear, and learning how to lead with service and gratitude. Whether you’re a football fan, a Burn member, or someone who needs a reminder that your story isn’t over — this episode is for you. 👉 Subscribe for more powerful interviews, mindset coaching, and fitness content. #burnbootcamp #BurnPodcast #FozzyWhitaker #nfl #texaslonghorns #motivation #mindset #fitnesspodcast #devankline #espn #sec #gratitude #faith #overcomingadversity

Nov 19

Stop chasing happiness. Start practicing gratitude. In today’s episode of the Burn Boot Camp Podcast, DK and Trisha get real about why so many people feel stuck, overwhelmed, or constantly “not enough”… and how GRATITUDE is the missing ingredient that can completely transform your mindset, your motivation, and your life. Happiness isn’t a bad goal — but it’s the WRONG goal.It’s fleeting, it’s unpredictable, and psychologically…it’s designed to fade. Gratitude is different. Gratitude is a skill. A practice. A muscle. And when you strengthen it, everything changes. This episode is for you if you’ve ever felt overwhelmed, unmotivated, anxious… or like happiness slips through your fingers every time you get close to it. Gratitude is the antidote.

Nov 17

In this powerhouse episode of The Burn Boot Camp Podcast, We are throwing it back to Ep. 9 where Devan sits down with one of the most influential figures in fitness and mindset today — Ron “Boss” Everline, celebrity trainer to Kevin Hart, entrepreneur, father, and founder of Just Train, the legendary gym where athletes, artists, and A-listers go to feel safe, seen, and pushed to their limits. This conversation is PACKED with life-changing insight on: 🔥 Discipline vs. motivation 🔥 How to build a champion’s mindset 🔥 The truth about balancing business, fitness & family 🔥 Why community matters more than ever 🔥 What it really takes to reinvent your identity 🔥 Going from sleeping in his car to training the world’s biggest stars 🔥 How he helped build fitness moments that went viral worldwide Boss opens up about his journey from football dreams to entrepreneurship, the moment he realized his purpose was bigger than sports, how he became Kevin Hart’s right-hand man in fitness, and the deep core values that drive everything he does.If you’re someone who’s rebuilding, rediscovering yourself, or trying to juggle the buckets of life — THIS episode will hit you in the soul. If this inspired you: Subscribe to the Channel and Drop a review. It keeps the podcast alive and helps us reach more people who need this message. #BurnBootCampPodcast #BossEverline #KevinHart #JustTrain #Motivation #FitnessPodcast #EntrepreneurMindset #FamilyFirst #DisciplineOverMotivation #BurnBootCamp #DK

Nov 12

Everyone wants to look younger… but most people are skipping the one thing that actually keeps them young. 💪 In this episode, Devan Kline and Trisha Peña uncover the real science behind slowing biological aging — and the 5 proven fitness habits that most people ignore. From building muscle to improving VO₂ max, they break down how to build a stronger, younger, more resilient body for life. You’ll learn: -Why muscle is the real “youth hormone” (and how to build it safely) - Metabolic flexibility — the secret to burning fat and feeling energized - How your VO₂ max directly predicts lifespan - The power training principle that keeps your brain and body young - The 6 metrics you need to track if you want to age in reverse Longevity isn’t luck — it’s a lifestyle. Let’s build it together. 🎧 Listen weekly for more science-based strategies, stories, and motivation to help you train, eat, and think differently. #BurnBootCamp #Longevity #AntiAging #StrengthTraining #FitnessPodcast #DevanKline #MuscleBuilding #MetabolicHealth #VO2Max #BurnNation

Nov 10

In this powerful live episode of The Burn Boot Camp Podcast, host Devan Kline sits down with five incredible members from Burn Boot Camp Lake Norman. Recorded live at our flagship location, this transformation panel dives deep into the real stories behind the workouts — from battling grief and anxiety to rebuilding confidence, marriage, and faith. You’ll hear from Meredith, Charity, Porsha, Katie, and Nick as they share the emotional highs and lows of their journeys and how Burn Boot Camp became the community that changed everything. 🎧 Subscribe to the Burn Boot Camp Podcast for more transformation stories, mindset breakthroughs, and motivation every week. #BurnBootCamp #TransformationStories #FitnessMotivation #LakeNorman #BurnNation #MentalHealth #FaithAndFitness #DevanKline #LivePodcast

Nov 5

The hottest debates in fitness are finally getting settled. 🧊💪 In this brand new format — Take It or Leave It — Burn Boot Camp founder Devan Kline and co-host Trisha Peña go rapid-fire through the 20 biggest fitness trends dominating 2025. From cold plunges and GLP-1s to smart rings, protein coffee, and two-a-day workouts, they break down what’s science-backed, what’s hype, and what’s actually worth your time. This is the no-BS fitness podcast where science meets mindset, discipline meets sustainability, and every trend faces the ultimate question: Take it or leave it? 🎧 Tune in, drop your favorite strategy in the comments, and don’t forget to subscribe to the Burn Boot Camp Podcast for weekly fitness, mindset, and nutrition deep dives! #FitnessPodcast #StrengthTraining #HealthTrends #FatLoss #Wellness #BurnBootCamp #DevanKline #TakeItOrLeaveIt #ColdPlunge #Fasting #GLP1 #ProteinCoffee #MentalHealth #FitnessMotivation

Nov 3

From rock bottom to reborn. In this powerful episode of the Burn Boot Camp Podcast, host Devan Kline sits down with Terri King Hunt, a Burn Boot Camp member from Acworth, Georgia, whose story will move you to your core. Terri went from telling her therapist, “I don’t know if I want to live,” to rebuilding her life, her faith, and her health — one workout, one prayer, and one act of courage at a time. She opens up about battling addiction as a teen, overcoming postpartum depression, facing her husband’s cancer diagnosis, and discovering healing through community and movement. This isn’t just a story about fitness — it’s about faith, resilience, and finding your purpose when life breaks you down. Terri reminds us that transformation starts with honesty… and that when you move your body, you change your mind. 👉 Watch now and be inspired to keep moving forward — no matter where you are in your journey.Subscribe for more stories of transformation, mindset, and purpose from Burn Nation. #BurnBootCamp #Transformation #MentalHealth #Faith #FitnessPodcast #Inspiration #DevanKline #BurnNation

Oct 29

You’ve been told belly fat comes from eating too many carbs or sugar… but that’s not the full truth. In this episode of the Burn Boot Camp Podcast, Devan Kline and Trisha Peña dive deep into the real reason so many people struggle with stubborn belly fat — hormonal disruption. From cortisol and insulin resistance to stress, sleep, and hidden modern triggers, they uncover how your body’s chemistry—not your willpower—might be holding you back. You’ll learn: Why “eat less, move more” doesn’t always work How stress hormones and poor sleep create fat storage signals The surprising habits that secretly spike cortisol Devan’s 4R Belly Fat Blueprint — Regulate, Rebuild, Rebalance, Restore If you’ve ever felt stuck, frustrated, or confused about why your midsection won’t budge, this episode will change how you think about fat loss forever. Watch now and take back control of your body — naturally.Subscribe for more real conversations about fitness, nutrition, mindset, and the science behind transformation. #burnbootcamp #devankline #fitnesspodcast #bellyfat #hormones #metabolism #nutritiontips #healthandwellness

Oct 27

In this powerful episode, Devan Kline sits down with Ashley Beasley, the Head Trainer at Burn Boot Camp’s flagship Lake Norman location — and one of the most passionate leaders in Burn Nation. Ashley opens up about her journey from her very first Camp to leading on of the largest Burn's in the country. She shares her favorite Burn memories, lessons learned as a trainer, and the habits that help make members success. From building confidence to building community, this conversation is a masterclass in what it means to lead with heart, energy, and purpose. 💙 Whether you’re a trainer, member, or leader looking for inspiration, this episode will remind you that growth happens when you keep showing up — for yourself and for others. #BurnBootCamp #KeepMoving #DevanKline #AshleyBeasley #Leadership #Transformation

Oct 22

In this special “Ask Devan Anything” episode, Devan and Trish answer five of the most common questions from our members — from mental strength and fasting to pull-up progress, recovery, and weekend nutrition. Here’s what we’re tackling today: 🧠 Mental Strength: How to build confidence and resilience through fitness ⏱️ Fasting: Does it really help with fat loss or just cut calories? 💪 Pull-Ups: How to finally ditch the bands and conquer your first rep 🔥 Soreness vs Overtraining: How to tell the difference and recover smarter 🥗 Weekend Nutrition: How to enjoy life without losing progress This isn’t just another fitness podcast — it’s your reminder that real change starts with real questions. 👉 Subscribe to the Burn Boot Camp Podcast and join the movement helping families everywhere get stronger — mind, body, and spirit. #BurnBootCamp #FitnessPodcast #HealthAndWellness #StrengthTraining #NutritionTips #Fasting #Recovery #Mindset

Oct 20

At Burn Boot Camp’s Mark of Excellence event, Morgan Kline sat down with a panel of inspiring members who’ve transformed their lives through the power of community, consistency, and courage. In this special episode, you’ll hear real stories from women and men who’ve overcome personal battles—physical, emotional, and mental—to become stronger from the inside out. From life-changing weight loss to reclaiming confidence, healing from hardship, and rediscovering purpose, these transformations are proof that with belief, accountability, and hard work... anything is possible. Tune in and be reminded that you’re one decision away from your own transformation. 👉 Subscribe for more inspiring stories from the Burn Nation. #Transformation #BurnBootCamp #MorganKline #KeepMoving

Oct 15

You think you know what’s in your food… but this episode will blow your mind. 🍯🥖🥤 Devan and Trish break down 10 shocking food facts that expose what’s really happening in our food system — from fake honey and ultra-processed meals to hidden plastics and food dyes still legal in the U.S. You’ll learn how everyday choices impact your metabolism, hormones, gut health, and long-term well-being. This isn’t fear-mongering — it’s food truth.The goal? To empower you to make smarter, cleaner choices and fuel your body with purpose. 🎧 Subscribe to the Burn Boot Camp Podcast for more deep dives on fitness, nutrition, and mindset that help you take control of your health. #nutrition #burnbootcamp #foodfacts #healthpodcast #cleaneating #metabolism #ultraprocessedfoods #guthealth #healthyliving

Oct 13

In this episode of the Burn Boot Camp Podcast, Devan Kline sits down with Dr. Amanda Fisher — Doctor of Physical Therapy, founder of Empower Your Pelvis, and creator of the Core & Pelvic Floor, Menopause Education, and Motherhood Postpartum Workouts series on Burn On Demand. Dr. Amanda opens up about her journey as a clinician, mom, and educator, and why she’s on a mission to help people reconnect with their bodies through movement, confidence, and strength. From pelvic floor recovery to navigating menopause, this conversation is all about empowering everyone to move without pain and live with purpose. #BurnBootCampPodcast #WomensHealth #PelvicFloor #PostpartumFitness #Menopause #EmpowerYourPelvis #FitnessPodcast #DevanKline

Oct 8

Is exercise the most powerful natural antidepressant? In this episode of the Burn Boot Camp Podcast, Devan breaks down the science behind mental health, fitness, and lifestyle habits that can help you rewire your brain and boost your mood without relying solely on medication. We explore: ✅ Exercise & Depression – why working out is proven to be the #1 natural antidepressant, backed by science. ✅ The Serotonin Myth – how Prozac and the SSRI boom built a $20B industry without reducing depression rates. ✅ BDNF & Neuroplasticity – how movement literally changes your brain and helps you “change your mind.” ✅ Sunlight & Circadian Rhythm – why Vitamin D and morning light are critical for mental health. ✅ Nutrition & Sleep – the role of protein, Omega-3s, and sleep quality in stabilizing mood and emotional health. ✅ Progress = Happiness – how small wins and aligned values create momentum in life. ✅ Antidepressants – when they can be useful as a short-term kickstart, and why they’re not a long-term solution. 👉 Key Takeaway: Exercise is medicine. Sunlight, nutrition, sleep, and small daily wins are the foundation for lasting happiness and mental health. If you’re ready to take control of your life, stop letting depression and anxiety hold you back, and start building real habits that heal, this episode is for you. 📩 Share this with someone who needs hope and encouragement today. #MentalHealth #ExerciseForDepression #BurnBootCamp #FitnessPodcast #DepressionHelp #Mindset

Oct 6

In this episode of the Burn Boot Camp Podcast, Devan Kline sits down with Missy Franklin—5× Olympic gold medalist, 11× world champion, and one of the most decorated swimmers in history. At just 17 years old, Missy dominated the 2012 London Olympics, setting records and inspiring millions with her talent and determination. But Missy’s story goes far beyond the pool. Today, she’s a wife, a proud mom of two daughters, and an advocate for mental health and family balance. She opens up about: ✅ The highlights of her legendary swimming career ✅ Life after retiring from competition at just 23 ✅ How becoming a mother reshaped her perspective and purpose ✅ Parenting lessons she’s learned along the way ✅ Why family, faith, and resilience matter most in this new chapter From Olympic podiums to motherhood, Missy Franklin’s journey is proof that success isn’t just about medals—it’s about love, growth, and leaving a legacy for the next generation. 👉 Subscribe for more inspiring conversations on parenting, fitness, and leadership. #MissyFranklin #Olympics #Parenting #Motherhood #BurnBootCampPodcast #Swimming

Oct 1

Are you tired of feeling stuck in your relationship with food? You’re not alone. In this powerful episode, we tackle the #1 question we get asked: “How do I stop struggling with food?” From nutrition confusion to social media diet wars, this episode breaks it all down into 5 clear steps to help you stop the cycle of shame, separate hunger from emotions and environment, and finally fall in love with food again. If you’re ready to stop the confusion, silence the food noise, and build a healthier relationship with eating, this episode is for you. 👉 Share this with a friend who’s caught in the “food wars” and subscribe for more conversations that bring clarity, confidence, and freedom back to health. #FoodStruggles #NutritionPodcast #BurnBootCamp #HealthyEating #MindsetShift #FoodFreedom #FitnessPodcast

Sep 29

How do you turn passion into a powerhouse brand? Ron “Boss” Everline, founder of Just Train, did exactly that—transforming his drive for fitness into a global business that’s changed lives worldwide. From training stars like Kevin Hart, Russell Westbrook, and Ne-Yo to creating digital platforms, gyms, and youth programs, Boss is redefining what it means to build a fitness empire. In this episode of the Burn Boot Camp Podcast, Boss shares: ✅ How he built Just Train into a global wellness brand ✅ Lessons from training celebrities & high achievers ✅ Why mindset is the foundation of business success ✅ Balancing entrepreneurship, leadership, and fatherhood ✅ His philosophy: “Train the mind, the body will follow.”This is more than fitness—it’s about entrepreneurship, mindset, and creating lasting impact. 👉 Don’t forget to subscribe for more inspiring conversations on fitness, business, and leadership. #RonBossEverline #kevinhart #neyo #russellwestbrook #FitnessBusiness #Entrepreneurship #Leadership #BurnBootCampPodcast

Sep 24

💥 How do you turn a breaking point into a breakthrough? In this episode of the Burn Boot Camp Podcast, Devan Kline takes you on an inspiring journey through stories of resilience, transformation, and the life-changing power of fitness, mindset, and community. Devan breaks down the 5 critical steps to transformation: 1️⃣ Hit a breaking point 2️⃣ Seek the truth 3️⃣ Define your core values 4️⃣ Find a community with shared values 5️⃣ Stay consistent to hit your breakthrough 👉 If you’re ready to stop making excuses, embrace the truth, and transform your life inside and out, this episode is for you. #BurnBootCamp #Mindset #FitnessPodcast #Transformation #Breakthrough

Sep 22

In this episode of the Burn Boot Camp Podcast, Devan Kline sits down with NFL veteran punter Pat O’Donnell and his wife, Shelby O’Donnell, to talk about life on and off the field. Pat shares his journey from being drafted by the Chicago Bears to playing for the Green Bay Packers, Atlanta Falcons, and now the San Francisco 49ers. Known for his consistency and grit in the NFL, Pat also opens up about fatherhood and entrepreneurship as co-founder of Dad SZN, a lifestyle brand celebrating modern fatherhood. Shelby brings a powerful perspective on balancing family life with the demands of the NFL, raising their two children, and supporting Pat’s career and ventures. Together, they share what it really takes to thrive as a team—through the highs of professional football and the daily grind of family life. If you’re a fan of football, family, or stories of resilience and legacy, you won’t want to miss this conversation. Check out Dad Szn Here: https://dadszn.com/ #nfl #chicagobears #greenbaypackers #atlantafalcons #sanfrancisco49ers #PatO’Donnell #NFLpunter #DadSZN #nflfamily #footballpodcast #burnbootcamp

Sep 17

Could cutting alcohol be the mental reset you’ve been searching for? In this Burn Boot Camp Podcast episode, we dive into the powerful benefits of reducing—or completely removing—alcohol from your life. From improved focus and energy to better workouts and deeper connections, the impact goes far beyond the physical. You’ll learn: 🧠 How cutting alcohol can improve mental clarity and resilience 💪 The positive effects on fitness, recovery, and overall health 💡 Why even small changes in drinking habits can transform your daily life ⚡ Strategies to stay social and confident without relying on alcohol This conversation is about more than just giving something up—it’s about what you gain back when you take control. 👉 Subscribe for more powerful conversations on mindset, fitness, and living your best life. #CuttingAlcohol #MentalReset #BurnBootCamp #MindsetShift #HealthAndWellness #SobrietyJourney #FitnessLifestyle

Sep 15

From the highs of winning Super Bowl LII MVP and the unforgettable Philly Special, to the lows of injury, loss, and life-changing health battles, Nick and Tori Foles have a story that goes far beyond the football field. In this episode of the Burn Boot Camp Podcast, Devan Kline sits down with Nick and Tori to talk about: 🏈 Nick’s legendary NFL career, including his Pro Bowl season and Super Bowl run 💔 Tori’s battle with POTS, their family’s heartbreaking miscarriage, and the resilience that shaped their journey 🙏 How faith, family, and perspective helped them overcome adversity 🔥 Their new chapter as entrepreneurs, parents, and part of the Burn Boot Camp community Nick and Tori open up about what it means to win in life, not just in sports—and how resilience, mindset, and faith carry you through the toughest battles. 👉 Don’t forget to subscribe for more inspiring stories from athletes, leaders, and everyday heroes. #nickfoles #ToriFoles #burnbootcamp #superbowlmvp #faithandfamily #resilience #mindsetmatters #nflstories #nfl

Sep 10

The health of America is at a breaking point—and the numbers don’t lie. In this episode, we uncover 6 shocking health and fitness facts that will change the way you think about your body, your habits, and the future of our nation’s health. Here’s what we cover: 1️⃣ The obesity crisis in America and why it’s accelerating 2️⃣ Childhood obesity and the dangers facing the next generation 3️⃣ How lack of basic exercise and movement impacts health 4️⃣ The diabetes epidemic and its connection to lifestyle choices 5️⃣ Why heart disease is still the #1 killer in the U.S. 6️⃣ The scary truth about declining life expectancy in America If you care about fitness, health, and longevity, this episode is a wake-up call to take action—for yourself, your family, and your community. 👉 Watch now, subscribe, and share with someone who needs to hear these health truths. #HealthFacts #FitnessPodcast #BurnBootCamp #ObesityCrisis #DiabetesEpidemic #HeartDisease #Longevity #HealthAndWellness

Sep 8

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Sep 3

High-Intensity Interval Training (HIIT) is one of the most effective—and talked about—training styles in fitness today. But what’s the science behind it? In this episode, we break down how HIIT impacts your metabolism, fat-burning potential, and overall performance, so you know exactly how to maximize your results without burning out.You’ll learn:🔥 How HIIT boosts metabolism long after your workout ends⚡ The difference between HIIT and steady-state cardio🧠 The benefits and trade-offs of HIIT for fat loss, muscle retention, and endurance💡 How to incorporate HIIT safely and effectively into your training routineWhether you’re chasing fat loss, strength, or better conditioning, this episode gives you the science-backed strategies to train smarter and improve your health span.👉 Like, subscribe, and share this episode with someone who loves a tough workout!#HIITWorkouts #Metabolism #FitnessPodcast #BurnBootCamp #FatLossTips #HealthAndWellness #TrainingScience

Sep 1

In this episode of the Burn Boot Camp Podcast, Devan Kline interviews Morgan Kline, CEO of Burn Boot Camp, on what leadership really means in business and life. From opening one gym to leading a nationwide fitness franchise, Morgan shares how her leadership style has evolved, the top leadership qualities she looks for in others, and why servant leadership is central to Burn Boot Camp’s culture. She also opens up about setbacks, parenting while leading, and balancing business with family life. If you’re an entrepreneur, a team leader, or someone looking to grow your influence, you’ll walk away with actionable lessons on leadership, business growth, and personal development. 👉 Don’t forget to subscribe for more real conversations on leadership and business success. #Leadership #MorganKline #BurnBootCamp #BusinessLeadership #LeadershipQualities #ServantLeadership Want to Own a Burn Boot Camp?https://www.burnbootcampfranchise.com/

Aug 25

Are you tired of letting the number on the scale define your progress? In this episode, we dive into the power of non-scale victories and how to shift your mindset with 6 powerful questions that will transform the way you approach health, fitness, and personal growth. You’ll learn why true success goes beyond weight loss, how to measure progress that really matters, and the mindset shifts you need to unlock confidence, energy, and long-term results. 🔥 Whether your goal is fat loss, muscle gain, or simply feeling stronger every day—this conversation will help you see yourself differently and celebrate wins that no scale can measure. 👉 Tune in now and start redefining success on YOUR terms! Chapter Break Down: 00:00 - Intro 03:37 - Pop Culture Segment 07:19 - 6 Questions to Reframe Your Mindset 18:10 - Cognitive Reappraisal: Real Life Example 27:34 - Importance of a Support System 37:18 - 6 Questions Broken Down 53:30 - Emotional Intelligence 01:01:11 - Question Bursting #MindsetShift #NonScaleVictories #BurnBootCamp #MindsetGrowth #FitnessMotivation #BeyondTheScale #HealthJourney

Aug 18

Unlock your full athletic potential with the power of nutrition. In this episode of the Burn Boot Camp Podcast, we break down the three essential phases of fueling your body for peak fitness. Learn how strategic nutrition can boost energy, speed up recovery, and enhance performance—whether you’re training for competition or simply aiming to level up your workouts. Your training is only as good as the fuel you give your body—master your nutrition and watch your performance soar. 00:00: Intro 04:00: Pop Culture Segment 14:02: Phase 1: Before Workout Nutrition 18:40: How Nutrition Effects You Before a Workout 21:49 : The 4 Ts of Nutrition 23:00: Myth: You Need Carbs Before a Workout 35:20: What the best Sports Nutrition Plan for Somebody at Baseline 42:20: Overnight Fasting 49:50: Phase Two: Nutrition During Workout 53:40: Hydration during workout 1:00:04: Phase Three: Post Workout Nutrition 1:20:04: Key Takeaways #Nutrition #AthleticPerformance #FitnessTips #BurnBootCamp #PeakFitness #WorkoutFuel #SportsNutrition

Aug 11

If you want to stay strong, active, and healthy for decades to come, this episode is for you. We break down 5 critical steps you can take today to improve your fitness, boost your longevity, and extend your healthspan—so you’re not just adding years to your life, but life to your years. Whether you’re in your 20s or your 70s, it’s never too early—or too late—to invest in your future self. Episode Chapters: 00:00 - 02:52: Intro 02:53 - 14:24: Pop Culture: Biological Age vs Fitness Age 14:25 - 25:07: Step One: Build and Maintain Skeletal Muscle Mass 25:08 - 41:25: Step Two: Optimize VO2 Max and Zone 2 Capacity 41:26 - 1:01:30: Step Three: Manage Metabolic Health 1:01:31 - 1:06:12: Step Four: Sleep & Circadian Rhythm 1:06:13 - 1:18:45: Step Five: Strategic Fasting for Cell Health #Longevity #Healthspan #FitnessTips #HealthyAging #BurnBootCamp #StrengthTraining #FunctionalFitness #NutritionForLongevity #WellnessPodcast

Aug 4

In this episode of the Burn Boot Camp Podcast, we’re putting mindset front and center—because strong parenting starts with strong mental fitness. 💪 Discover how the gym builds more than muscles. We break down the connection between mental resilience and parenthood, explore how fitness shapes your mindset, and why showing your kids how to do hard things sets them up for success. From managing mom or dad guilt to leading by example, this episode is for every parent who wants to grow stronger—for themselves and their families. Episode Chapters: 00:00:00 Introduction 00:02:55 Parenting in Pop-Culture 00:06:21 What is Mental Resilience? 00:18:57 What is Neuroplasticity? 00:22:00 Anxiety and Resiliency Loops 00:26:30 Why Is Stress Important? 00:30:55 What is Cognitive Reappraisal? 00:40:05 What is Impulse Control? 00:50:20 What is Self-Awareness? 00:57:50 Parenting w/Actions Not Words 00:59:30 Mirror Neuron Study 01:05:15 The Importance of Self Care 🎯 Key takeaway: Your mindset in fitness becomes your mindset in parenting. Every rep you push through becomes a lesson your kids absorb. 👇 Drop a comment: What’s one mindset shift fitness gave you that changed how you parent? 📲 Don’t forget to subscribe for weekly episodes on mindset, movement, and motivation. #mindset #fitnesspodcast #burnbootcamp #parentingmindset #fitparents #mentalhealth #resilientkids #strongmindstrongbody #burnbootcamppodcast

Jul 28

Is fasting the key to better health—or just another trend? In this episode, we break down the real benefits of fasting for fat loss, energy, and longevity—and debunk the most common myths holding people back. 🕒🔥 If you're curious about fasting—or want to do it smarter—this episode gives you the truth backed by science. Episode Chapters 00:00 - 6:39 : What is Fasting 6:40 - 18:23 : Myth: Fasting Causes Starvation 18:24 - 43:16 : Myth: Fasting Slows Metabolism 43:17 - 57:04: Myth: Fasting is Unsafe for Women 57:05 - 1:05:48: Myth: Fasting Deprives You of Nutrients #FastingForFatLoss #FastingMyths #IntermittentFasting #LongevityTips #BurnBootCamp #FastingPodcast #HealthAndWellness #MetabolicHealth #fitnesspodcast Ep. 516 Podcast Segment: Conditioning Training Effects on Cortisol https://youtu.be/gRIC8G9t2jY Shop the look on the Podcast: https://shop.burnbootcamp.com/ Get 10% off your order by using the code: BURNPOD Follow our NEW Instagram page! https://www.instagram.com/burnbootcamppodcast/

Jul 23

In this Ask DK Anything episode, Devan breaks down how to build lean muscle effectively without overtraining or burning out. 💪🧠 If you're working hard in the gym but not seeing results, it's time to train smarter—not harder. Episode Chapters: 00:00 - 3:29: Intro 3:29 - 4:02: 5 Muscle Building Principles 4:02 - 10:10: What is Progressive Overload? 10:11 - 17:00: What is Mechanical Tension? 17:01 - 23:06: Volume 23:07 - 29:41: Recovery and Nutrition 29:42 - 36:59: Periodization This episode is packed with actionable tips to help you make the most of every rep. Whether you're a beginner or a seasoned lifter—this one’s for you. #AskDKAnything #BuildMuscleSmart #StrengthTraining #MuscleGrowthTips #TrainSmart #BurnBootCamp #FitnessPodcast #RecoveryMatters

Jul 21

Strength training or cardio? The answer is BOTH. In this episode of the Burn Boot Camp Podcast, we break down why combining strength training and conditioning workouts is the key to improving performance, endurance, fat loss, and total body health. Episode Chapter: 00:00 - 6:41: Intro 6:42 - 13:40: What is Strength Training? 13:41 - 23:13: What is Conditioning? 23:14 - 29:33: Importance of Strength Training and Conditioning 29:34 - 38:05: Does Strength Training Raise Your Metabolism? 38:06 - 47:56: What is Body Recomposition? 47:57 - 54:57: Why Strength Training and Conditioning helps brain health 54:58 - 1:03:06: Conditioning & its effects on cortisol #strengthtraining #ConditioningWorkouts #hybridtraining #burnbootcamp #metabolichealth #vo2max #fatlosstips #functionalfitness #fitnessmotivation #healthandfitnesspodcast Shop the look on the Podcast: https://shop.burnbootcamp.com/Get 10% off your order by using the code: BURNPOD Follow our NEW Instagram page!https://www.instagram.com/burnbootcamppodcast/

Jul 16

In this powerful Ask Devan Anything episode, Devan answers one of the most important questions in personal growth: How do you become the person you truly want to be? 🧠🔥 From clarifying your core values to creating habits that reflect who you're becoming, this episode breaks down the exact mindset shifts and intentional actions that drive real transformation. We cover: ✅ How to define and live by your core values 🧱 Why identity change is the foundation of long-term success 📆 Daily behaviors that align with your goals and purpose 💡 The difference between motivation and value-driven discipline If you're ready to grow into the strongest, clearest version of yourself—this one’s for you. Like, subscribe, and share with someone on the journey to becoming their best self. #corevalues #identityshift #personalgrowthpodcast #becomeyourbestself #mindsetmatters #burnbootcamp #habitsthatstick #selfimprovement2025

Jul 14

In this episode of the Burn Boot Camp Podcast, we break down the 5 core values that fuel transformation: Excellence, Radical Accountability, Never-Ending Improvement, Service Before Self, and Authentic Integrity. You’ll learn how these principles impact your fitness, your leadership, and your everyday choices — plus how to actually live them out in real life. Backed by expert video clips from thought leaders like Ed Mylett, Jocko Willink, James Clear and Tony Robbins, this episode blends mindset, science, and real-world application. 🔥 Whether you’re leading a team, raising a family, or chasing personal growth, this episode gives you the roadmap to live stronger — from the inside out. 📥 Subscribe to the Burn Boot Camp Podcast for weekly drops on mindset, motivation, performance, and purpose. 00:00 - 4:11: Into 4:12 - 5:40: Ad - Burn Exclusive Apparel 5:41 - 24:14: Excellence in Everything We Do 24:15 - 34:24: Radical Accountability 34:25 - 50:57: Never Ending Improvement 50:58 - 1:02:34: Service Before Self 1:02:35 - 1:08:37: Authentic Integrity #MindsetMatters #BurnBootCamp #LeadershipDevelopment #HighPerformanceHabits #FitnessMotivation #PersonalGrowth #ValuesDrivenLife #Accountability #Excellence #Integrity #jockowillink #tonyrobbins #edmylett #jamesclear Shop the look on the Podcast: https://shop.burnbootcamp.com/ Get 10% off your order by using the code: BURNPOD Follow our NEW Instagram page! https://www.instagram.com/burnbootcamppodcast/

Jul 9

We’re coming to you LIVE from Burn Boot Camp Summit in Arlington, TX — Our biggest event of the year! 🎤🔥 Get a front-row seat to the energy, the breakthroughs, and the incredible community that makes Burn more than just a gym. DK and Trish take a walk down memory lane and revisit the early days of Burn Boot Camp—from humble beginnings in a parking lot to becoming a nationwide movement. #BurnBootCampSummit #livepodcastshow #burnnation #fitnesscommunity #leadership #motivationdaily #behindthescenes #burnbootcamp Follow our NEW Instagram page! https://www.instagram.com/burnbootcamppodcast/ Find a Burn Location Near You: https://burnbootcamp.com/locations/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Locations Interested In Owning Your Own Burn: https://franchise.burnbootcamp.com/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Fran+Dev

Jul 7

Carbs aren’t the enemy—they’re your body’s primary fuel source. In this episode, we break down how we strategically use carbohydrates to boost energy, improve performance, and support recovery. 🍞⚡🏋️‍♀️ We cover: 🔥 Why carbs matter for training and daily energy 🥗 How to time your carbs for optimal results 💡 The difference between simple and complex carbs—and when to eat them If you want to perform at your best and feel your strongest, it starts with understanding how to fuel your body right. Like, subscribe, and share with someone who’s still afraid of carbs. 🙌 #CarbsForPerformance #NutritionTips #FuelYourBody #CarbsAreNotBad #FitnessFuel #BurnBootCamp #FitnessPodcast #SmartNutrition Shop the look on the Podcast: https://shop.burnbootcamp.com/ Get 10% off your order by using the code: BURNPOD Follow our NEW Instagram page! https://www.instagram.com/burnbootcamppodcast/

Jul 2

In this Ask Devan Anything episode, we tackle a question every athlete and fitness enthusiast faces: Is pain a warning… or a challenge to overcome? 🤔💥 Learn how to tell the difference between discomfort that leads to growth—and pain that signals it's time to pause. We cover: 🧠 How to recognize productive vs. harmful pain 🔥 When to push through and when to pull back 💡 Tips for training smarter, staying injury-free, and building resilience If you want to grow without breaking down, this episode is for you. Like, subscribe, and share with someone who’s pushing for more. 🙌 #AskDevanAnything #TrainSmart #PainVsDiscomfort #ListenToYourBody #InjuryPrevention #BurnBootCamp #FitnessPodcast #MindBodyConnection Follow our NEW Instagram page!https://www.instagram.com/burnbootcamppodcast/

Jun 30

Injury doesn’t mean the end of progress. In this episode, we share how to train around injuries without losing momentum. 🧠💪 Whether you're healing from a setback or working through pain, this conversation will help you stay consistent while honoring your body. We cover: 🛠️ Smart ways to modify your workouts 🔥 How to shift your mindset during recovery 💡 Tips for staying active, focused, and positive through injury Injuries happen—but quitting doesn’t have to. Like, subscribe, and share with someone who needs this motivation to keep moving forward. 🙌 #TrainingAroundInjury #WorkoutModifications #InjuryRecovery #StayConsistent #FitnessMindset #BurnBootCamp #Podcast Shop the look on the Podcast: https://shop.burnbootcamp.com/ Get 10% off your order by using the code: BURNPOD Follow our NEW Instagram page! https://www.instagram.com/burnbootcamppodcast/

Jun 25

In this episode, we dive into the science of mental toughness—what it is, how it works, and how you can develop it to thrive under pressure. 🧠💥 Whether you’re chasing goals in fitness, business, or life, mental resilience is the key to pushing through when things get hard. We cover: 💡 The psychology and biology of mental toughness 🔥 Practical strategies to build resilience and grit 🛠️ How to stay focused, calm, and committed—even in chaos If you're ready to level up your mindset and train your brain like a muscle, this episode is for you. Like, subscribe, and share with someone who’s ready to get mentally stronger. 🙌 #MentalToughness #ResilientMindset #MindsetMatters #ScienceOfSuccess #EmotionalResilience #MentalStrength #BurnBootCamp #Podcast Shop the look on the Podcast: https://shop.burnbootcamp.com/ Get 10% off your order by using the code: BURNPOD Follow our NEW Instagram page! https://www.instagram.com/burnbootcamppodcast/

Jun 23

Let’s be real—motivation doesn’t last. In this episode, we share exactly how we stay disciplined when the hype fades and life gets busy. 🧠🔥 If you’ve ever struggled to stay consistent, this conversation will help you lock in the mindset and systems that keep you moving forward. We cover: 💡 The difference between motivation and discipline 🛠️ Daily habits that build long-term success 🔥 How to stay committed when you don’t feel like it If you’re ready to stop relying on motivation and start building real consistency, this episode is for you. Like, subscribe, and share with someone who’s working toward something big! 🙌 #DisciplineOverMotivation #DailyHabits #ConsistencyIsKey #SelfDiscipline #SuccessMindset #MotivationTips #BurnBootCamp #Podcast Shop the look on the Podcast: https://shop.burnbootcamp.com/ Get 10% off your order by using the code: BURNPOD Follow our NEW Instagram page! https://www.instagram.com/burnbootcamppodcast/

Jun 18

In this Ask Devan Anything episode, we’re answering one of the most common questions in fitness and nutrition: How much protein do you really need each day? 🥩💪 Whether your goal is muscle gain, fat loss, or just better energy, this episode breaks it all down in simple terms. We cover: 🔥 How to calculate your ideal daily protein intake 💡 The difference between minimums and optimal levels 🥗 Easy tips to hit your protein goals consistently If you’re serious about fueling your body and seeing real results, this is a must-watch. Like, subscribe, and share with someone who’s ready to dial in their nutrition! 🙌 #AskDevanAnything #ProteinIntake #HowMuchProtein #NutritionTips #BuildMuscle #FatLoss #HealthyEating #BurnBootCamp #FitnessPodcast

Jun 16

Struggling to get enough protein in your day? In this episode, we share exactly how we hit our daily protein goals—without overcomplicating it. 🍳💪 Whether you're trying to build muscle, boost energy, or burn fat, protein is key... and we’ll show you how to make it simple. If you want real results, it starts with fueling your body right. Like, subscribe, and share this with a friend who’s ready to level up their nutrition! 🙌 00:00 - 3:25: Intro 3:26 - 26:57: Why Protein Matters for Muscle Growth 26:58 - 44:20: How Much Protein is Enough 44:21 - 1:03:52: Best Protein Sources #ProteinGoals #HighProteinMeals #NutritionTips #BuildMuscle #FatLossTips #HealthyEating #BurnBootCamp #FitnessPodcast

Jun 11

In this Ask Devan Anything episode, we tackle the big question: Should you train to failure? 💪 Whether you're trying to build muscle, increase strength, or avoid burnout, knowing when (and how) to push your limits is key to progress—not injury. We cover: 🔥 What “training to failure” really means 💡 When it helps… and when it hurts your gains 🛠️ How to program smarter for long-term results If you want to maximize performance without sacrificing recovery, this episode is for you. Like, subscribe, and share with a fellow fitness junkie! 🙌 #AskDevanAnything #traintofailure #musclegrowthtips #workoutrecovery #strengthtraining #smarttraining #fitnesspodcast #burnbootcamp

Jun 9

In this episode, we explore what truly sets apart the top athletes at Burn Boot Camp—and it’s not just physical strength. 💪🔥 From mindset and consistency to recovery and heart, greatness is built from the inside out. Whether you're chasing the next level or just starting your fitness journey, this episode will inspire you to rise up and put in the work. Like, subscribe, and share with your Burn family! 🙌 00:00 - 2:08 : Intro 2:09 - 17:13 : Athletic Movement Patterns 17:14 - 35:40 : Strength & Power Development 35:41 - 46:36 : Agility, Speed, and Reaction Training 46:37 - 1:02:03 : Injury Prevention & Recovery 1:02:04 - 1:04:37 : Applying Athletic Training in Burn Workouts #BurnBootCamp #GreatAthletes #FitnessMindset #TrainLikeAChampion #AthleteMentality #BurnNation #StrongInsideAndOut #Podcast

Jun 4

We are going back in the vault for this heartfelt episode. We interview Dr. Morgan Cutlip, a relationship expert dedicated to helping people create meaningful connections and stronger relationships. 🤝 Dr. Cutlip shares insights on the core elements that build lasting bonds and offers practical tips for enhancing trust, communication, and empathy in our relationships. Whether you’re looking to improve your romantic relationship, friendships, or family dynamics, this conversation is packed with actionable advice to bring you closer to the people who matter most. If you’re ready to deepen your relationships and understand the true heart of connection, this episode with Dr. Cutlip is a must-listen! Don’t forget to like, subscribe, and share with others seeking to strengthen their relationships. 🙌 Dr. Morgan YT: @drmorgancutlip Dr. Morgan IG: https://www.instagram.com/drmorgancutlip/?hl=en Love Thinks Podcast YT: @lovethinks4381 Spark Audio Course Link: https://www.mylovethinks.com/spark/ Dr. Morgan's Book: https://drmorgancutlip.com/preorder/ #RelationshipAdvice #Connection #Empathy #DrMorganCutlip #StrongerRelationships #PersonalGrowth #Podcast #LoveAndConnection Want to be featured on the podcast? Email us at podcast@burnbootcamp.com to share your story! Find a Burn Location Near You: https://burnbootcamp.com/locations/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Locations Interested In Owning Your Own Burn: https://franchise.burnbootcamp.com/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Fran+Dev

Jun 2

We are going back in the vault for this heartfelt episode. We sit down with Ashley LeMieux, an author and advocate, to explore the profound topics of grief and trauma. 💔 Ashley shares her personal journey of navigating loss and offers insights into how we can process difficult emotions, find healing, and rebuild our lives with purpose and strength. Whether you’re coping with grief or supporting someone who is, this conversation provides valuable tools and hope for moving forward. 🌟 If you or someone you know is navigating grief or trauma, this episode is a powerful resource for finding healing and strength. Don’t forget to like, subscribe, and share with others who may need support. 🙌 Ashley Lemieux https://ashleylemieux.com/ IG: https://www.instagram.com/ashleyklemieux/ YT: @Ashleylemi Podcast: https://podcasts.apple.com/us/podcast/healing-her-with-ashley-lemieux/id1531194542 #GriefAndHealing #TraumaRecovery #AshleyLeMieux #Resilience #MentalHealth #EmotionalHealing #PersonalGrowth #podcast Want to be featured on the podcast? Email us at podcast@burnbootcamp.com to share your story! Find a Burn Location Near You: https://burnbootcamp.com/locations/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Locations Interested In Owning Your Own Burn: https://franchise.burnbootcamp.com/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Fran+Dev

May 28

In this empowering episode, we explore why chasing progress over perfection is the key to long-term success. 🧠💥 If fear of failure or all-or-nothing thinking has been holding you back, this conversation will help you break free and start moving forward—one step at a time. We cover: 🔥 How to stop letting fear and perfectionism control your goals 💡 Why “all or nothing” thinking keeps you stuck 🌱 Mindset shifts that lead to real, sustainable progress If you’re ready to give yourself permission to grow—imperfectly but consistently—this episode is for you. Like, subscribe, and share with someone who needs this message. 🙌 #ProgressOverPerfection #OvercomingFear #AllOrNothingThinking #MindsetMatters #SelfGrowth #PersonalDevelopment #MentalWellness #Podcast

May 26

In this Ask Devan Anything episode, we dive into the concept of metabolic flexibility—what it is, why it matters, and how it can completely change the way your body burns fat, builds energy, and adapts to different fuel sources. 🔥🍽️💪 If you’re ready to take control of your metabolism and fuel your body the right way, this episode is a must-listen. Like, subscribe, and share with someone who’s ready to optimize their health! 🙌 #MetabolicFlexibility #AskDevanAnything #BurnFat #EnergyOptimization #HealthyMetabolism #NutritionTips #WellnessJourney #Podcast

May 22

In this episode, we’re going back to the basics to break down the foundations of smart, sustainable nutrition. 🥦 Whether you're just starting out or need a reset, this beginner’s guide will help you fuel your body with purpose—without the stress or confusion. If you're ready to take charge of your health—one bite at a time—this episode is your perfect starting point. Like, subscribe, and share with someone who’s ready to make a change! 🙌 #BeginnerNutrition #backtothebasics #healthyeatingtips #NutritionForBeginners #wellnessjourney #balanceddiet #healthyhabits #podcast TDEE Calculator https://tdeecalculator.net/ Shop the look on the podcast! https://shop.burnbootcamp.com/collections/all-apparel Subscribe to our YouTube Channel https://www.youtube.com/@BurnBootCampPodcast?sub_confirmation=1

May 19

Morgan sits down with Derick Grant, Transformational Life Coach, to talk about how mothers, in particular, face unique mental health challenges—often silently. Together, they explore how to shift your perspective, rewrite your self-narrative, and prioritize your mental health without guilt. Whether you're a mom navigating the pressures of perfection or simply someone working on self-growth, this episode will empower you to take back your power. Derick’s mental strength series on Burn Boot Camp’s Burn On Demand platform has helped thousands—and now, he’s bringing his wisdom straight to the podcast. 🎧 Listen now to start rebuilding your mindset, one thought at a time. #mentalstrength #confidence #mindsetcoach #DerickGrant #mentalhealth #momguilt #innerhealing #self-worth #fitnessformentalhealth #burnbootcamp

May 14

Today we talk to Kathleen Baker, an American Olympic swimmer who has not only faced the challenges of competing at the highest level but has done so while battling Crohn's Disease. Kathleen Baker's journey is one of incredible determination, resilience, and the unyielding pursuit of her dreams, proving that obstacles are just stepping stones to greater achievements.Join us as Kathleen shares her personal experiences from receiving her Crohn's diagnosis at a young age, to the adjustments she's had to make in training, diet, and lifestyle to manage her condition. We explore the physical and psychological challenges she faced and how she overcame them to win gold at the Olympics. Kathleen's story is not just about athletic excellence; it's about fighting back against adversity, pushing the limits of what's possible, and inspiring others to do the same.

May 12

We are going back in the vault to bring you this enlightening episode where we sit down with Derick "DG" Grant, a renowned life strategist, to explore the transformative power of perspective. Join us as DG shares his insights on how shifting your perspective can change your life, unlock new possibilities, and help you navigate challenges with greater resilience and clarity. Subscribe to our Youtube Channel! https://www.youtube.com/@BurnBootCampPodcast?sub_confirmation=1 Find a Burn Location Near You: https://burnbootcamp.com/locations/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Locations Interested In Owning Your Own Burn: https://franchise.burnbootcamp.com/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Fran+Dev

May 7

Ready to begin your fitness journey but not sure where to start? This episode breaks it down step by step — no fluff, no overwhelm. Whether you’re getting off the couch or returning after a long break, we walk you through the exact blueprint to build a routine that actually sticks. 👟 Take one small step today. Your future self will thank you! #BeginnerFitness #BurnBootCamp #FitnessTips #HealthJourney #FitnessForWomen #HubermanLab #StacySims #AndyGalpin #WorkoutMotivation Subscribe to our Youtube Channel! https://www.youtube.com/@BurnBootCampPodcast?sub_confirmation=1 Find a Burn Location Near You: https://burnbootcamp.com/locations/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Locations Interested In Owning Your Own Burn: https://franchise.burnbootcamp.com/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Fran+Dev

May 5

Are you tired of prescriptions being the only answer to your child’s health issues? In this episode, Dr. Ana Maria Temple — a board-certified pediatrician turned holistic health advocate — shares why she left the traditional medical system and how she's helping parents heal their kids naturally. 🎯 What you'll learn: - How to use food as medicine - Natural ways to boost your child’s immune system - The dangers of overprescribing in pediatrics - How to find and fix the root cause of your child’s symptoms - How to navigate the conflicting advice on social media 💥 If you’re a parent ready to take control and create lasting wellness for your family, this episode is your blueprint. 📕 Grab Dr. Temple’s book here: https://a.co/d/7VeZo9r IG: https://www.instagram.com/dranamariatemple/ Tik Tok: https://www.tiktok.com/@dranamaria YT: ⁨@ana-mariatemplemd⁩ 🔔 Subscribe for weekly conversations on health, fitness, parenting, and purpose.. #DrAnaMariaTemple #HolisticPediatrician #ChildrensHealth #NaturalParenting #ImmuneSupport #KidsNutrition #HolisticHealth #PodcastInterview Find a Burn Location Near You: https://burnbootcamp.com/locations/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Locations Interested In Owning Your Own Burn: https://franchise.burnbootcamp.com/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Fran+Dev

Apr 30

In this episode, we explore a powerful transformation story from Burn Clarksville TN member: Mercedes Fall, tackle the science behind working out at night, and dive into the growing debate over seed oils and their impact on your health. 💪🌙🥑 Whether you're chasing results, improving your routine, or rethinking your nutrition, this episode delivers clarity and motivation. Tune in to get inspired and make smarter choices for your body and mind. Don’t forget to like, subscribe, and share! 🙌 #FitnessTransformation #WorkoutTiming #SeedOilsDebate #NightWorkouts #HealthyFats #WellnessJourney #NutritionFacts #podcast Find a Burn Location Near You: https://burnbootcamp.com/locations/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Locations Interested In Owning Your Own Burn: https://franchise.burnbootcamp.com/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Fran+Dev

Apr 28

We're breaking down the nutrition principles we live by. Modern meal planning and prep, our relationships with food, practical tips for healthy daily life, the importance of protein, and sustaining health goals with a family and while traveling. - How does fitness and nutrition play a role in your life? - What is our nutrition like in reality? - What happens to you when you don’t eat well? - What are your 5 rules of nutrition? - The importance of removing the temptation. Helpful Resources: Shop Burn Boot Camp Nutrition: https://shop.burnbootcamp.com/collections/supplements

Apr 23

In this episode, we dive into building smarter workouts and better careers. 💪💼 Should you be doing split training or full body workouts? How do you prevent muscle loss? And what does it take to nail an interview? We cover: 🔥 Split vs. full body training—what’s best for your goals 💡 How to avoid muscle loss during fat loss or aging 🛠️ Pro-level interview tips to land the job or opportunity you want Listen now for gains—in the gym and in life. Like, subscribe, and share! 🙌 #SplitVsFullBody #AvoidMuscleLoss #InterviewTips #FitnessTraining #CareerGrowth #WellnessAndSuccess #Podcast

Apr 21

In this powerful episode, we break down what it really takes to succeed—starting with your mindset. 🧠💰✨ Learn how to shift your thinking, build lasting financial success, and uncover your true purpose. We cover: 🔥 Why success starts in the mind, not the bank account 💡 Steps to create financial freedom 🌱 How to align your goals with your purpose Ready to level up your life? Hit play, like, subscribe, and share with someone chasing big dreams! 🙌 #SuccessMindset #FinancialFreedom #FindYourPurpose #Motivation #PersonalGrowth #WealthBuilding #Podcast

Apr 16

In this episode, we dive into three hot-button health topics: ⚡ Are energy drinks harming your body? 🍬 What’s the truth about sugar vs. sugar alcohol? 💧 And is fluoride in water helping or hurting your health? We cover: 🔥 The real risks of energy drinks 💡 Sugar vs. sugar alcohol—what you need to know 🚰 The controversy surrounding Fluoride in water - What you need to know If you're ready to cut through the confusion and make smarter choices for your health, this episode delivers the facts. Like, subscribe, and share! 🙌#EnergyDrinks #SugarVsSugarAlcohol #FluorideInWater #HealthDebate #NutritionFacts #WellnessTips #Podcast Episode Notes: __________________________________________ Subscribe to our NEW Youtube Channel!https://www.youtube.com/@BurnBootCampPodcast?sub_confirmation=1 Energy Drink Loving Gym Goer Has Fatal Heart Attack https://people.com/energy-drink-loving-gym-goer-28-has-fatal-heart-attack-11702802 Sugar vs Sugar Alcohol: Which is Better? https://www.health.com/sugar-vs-sugar-alcohol-11703322?utm_source=flipboard&utm_content=topic/health More Cities and Counties Move to Remove Fluoride From Public Drinking Water https://abcnews.go.com/Health/cities-counties-start-remove-fluoride-public-drinking-water/story?id=120418245 Falls Church is Launching a Month-Long Fitness Challenge https://northernvirginiamag.com/wellness/2025/04/02/falls-church-is-launching-a-month-long-fitness-challenge/

Apr 14

In this episode of Ask Devan Anything, we get real about how body image impacts confidence, the recovery strategies every athlete should know, and how the fitness industry has evolved over time—and where it’s going next. 💪🧠🔥 00:00 - 1:52 : Intro 1:53 - 13:04 : Evolution of Gym Ownership 13:05 - 34:48 : Body Image 24:49 - 34:52 : Recovery Tips Hit play for raw insight, real answers, and next-level motivation. Like, subscribe, and share! 🙌 #AskDevanAnything #BodyImage #FitnessRecovery #FitnessIndustry #MindsetMatters #WellnessJourney #Podcast Want your question to be featured on the podcast? Email us at podcast@burnbootcamp.com Find a Burn Location Near You: https://burnbootcamp.com/locations/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Locations Interested In Owning Your Own Burn: https://franchise.burnbootcamp.com/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Fran+Dev

Apr 9

In this info-packed episode, we explore three hot topics that affect women’s health, hormones, and overall well-being. 🌞💪🧠 From whether fasted workouts are helpful (or harmful) for women, to understanding cortisol belly and how stress impacts fat storage, and diving into the research on whether sunlight can actually extend your lifespan—this conversation is all about science-backed wellness. If you’re looking to better understand your body and make informed choices for long-term health, this episode is a must-listen! Don’t forget to like, subscribe, and share with women on their wellness journey. 🙌 00:00 - 3:17 : Intro 3:18 - 5:07 : Burn Story (Andy, Spring Hill, FL) 5:08 - 19:01 : Are Fasted Workouts For Women 19:02 - 37:50 : Successful Communication 37:51 - 1:02:20 : What is Cortisol Belly 1:20:21 - 1:17:45 : Red Flag for Bad Leadership 1:17:46 - 1:25:19 : Does Sunlight Exposure Extend Lifespan #FastedWorkouts #CortisolBelly #SunlightBenefits #WomensHealth #HormoneHealth #LongevityTips #HealthyLiving #Podcast Episode Notes ______________________________________ Subscribe to our NEW YouTube Channel! https://www.youtube.com/@BurnBootCampPodcast Fasted Workouts Don't Work For Women https://www.instagram.com/reel/DHtF7CvAoP6/?igsh=c3F4ZzIzZ211M21j If You Talk Like a Leader, You'll Win Like a Leader https://flip.it/MzKfHt 5 Ways To Get Rid of Cortisol Belly https://flip.it/KgBbZ0 1 Red Flag That Reveals Bad Leadership Fast https://flip.it/0AngNV Can Sunlight Exposure Extend Your Life Span https://www.instagram.com/reel/DGgRLYhP6Gu/?igsh=Y2hqNGpweG5xbHV0

Apr 7

In this episode, we’re hitting three key areas for personal growth: 🥗 smart nutrition tips for everyday energy, 💰 practical financial lessons to build a stronger future, and 💪 the truth about motivation vs. discipline—what really keeps you going. We cover: 🔥 Simple nutrition habits that make a big impact 💡 Financial mindset shifts that lead to freedom 🛠️ Why discipline will outlast motivation every time If you’re ready to fuel your body, strengthen your mindset, and get your money right—this one’s for you. Like, subscribe, and share! 🙌 #NutritionTips #FinancialWellness #MotivationVsDiscipline #HealthyHabits #MoneyMindset #PersonalGrowth #Podcast Want your question to be featured on the podcast? Email us at podcast@burnbootcamp.com Find a Burn Location Near You: https://burnbootcamp.com/locations/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Locations Interested In Owning Your Own Burn: https://franchise.burnbootcamp.com/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Fran+Dev

Apr 2

In this episode, we explore how small, intentional actions can create powerful ripple effects—from the way we grow our food to how we show up in relationships. 🌱🧠💬 Dive into the world of regenerative agriculture, discover the power of living intentionally, and learn practical tools for navigating conflict with confidence and clarity. If you’re ready to live more consciously, communicate more effectively, and make an impact from the inside out, this episode is a must-listen! Don’t forget to like, subscribe, and share with others on the path to personal and collective growth. 🙌 00:00 - 3:44 : Intro 3:45 - 6:25 : Burn Story: Breezy (Pittsford, NY) 6:26 - 16:47 : Dr Mark Hyman and Ian Somerhalder Talk Regenerative Agriculture 16:48 - 39:26 : Importance of Being Intentional 39:27 - 1:01:04 : Microplastics Are Everywhere 1:01:05 - 1:03:02 : MDA Be Their Muscle Campaign 1:03:03 - 1:12:22 : Handling Conflict Like a Pro 1:12:23 - 1:25:25 : How Detrimental is Social Isolation #RegenerativeAgriculture #IntentionalLiving #ConflictResolution #MindsetMatters #HealthyCommunication #SustainableLiving #PersonalGrowth #podcast Episode Notes __________________________________________ Dr Mark Hyman and Ian Somerhalder Talk Regenerative Agriculture https://www.youtube.com/watch?v=vbbOFqpZy9o Importance of Being Intentional https://flip.it/Jj7yI2 Microplastics Are Everywhere (PROFANITY WARNING) https://flip.it/Gdp7Qy MDA Be Their Muscle Campaign https://mda.donordrive.com/index.cfm?fuseaction=donorDrive.event&eventID=1737 Handling Conflict Like a Pro https://flip.it/hQt9bV How Detrimental is Social Isolation https://flip.it/KmqTS2 Want your question to be featured on the podcast? Email us at podcast@burnbootcamp.com Find a Burn Location Near You: https://burnbootcamp.com/locations/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Locations Interested In Owning Your Own Burn: https://franchise.burnbootcamp.com/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Fran+Dev

Mar 31

In this powerful and inspiring episode, We’re joined by Jay Feely, former NFL player and CBS Sports analyst, along with other passionate voices, to raise awareness, share impactful stories, and encourage support for families affected by muscular dystrophy. We also shine a spotlight on the Muscular Dystrophy Association and their partnership with Burn Boot Camp on the “Be Their Muscle” campaign. 💪 Together, we explore what it truly means to stand in strength for those who need it most. 💙 If you’re ready to join Jay, Burn Boot Camp, and everyone supporting the MDA to be a part of something meaningful, this episode is a must-listen. Let’s raise awareness, give strength, and be their muscle. 💪 Don’t forget to like, subscribe, and share to help spread the message! 🙌 #BeTheirMuscle #MDA #JayFeely #MuscularDystrophyAwareness #MakeADifference #Inspiration #SupportAndStrength #Podcast DONATE NOW: www.betheirmuscle.com Want your question to be featured on the podcast? Email us at podcast@burnbootcamp.com Find a Burn Location Near You: https://burnbootcamp.com/locations/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Locations Interested In Owning Your Own Burn: https://franchise.burnbootcamp.com/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Fran+Dev

Mar 26

We are bring back Part 2 of the Stop Starting Over Trainer Talk episode! You'll hear from Co-Founder and Visionary, Devan Kline, and VP of Fitness, Matt Morris as they break down Devan's book "Stop Starting Over" in a popcorn-style discussion, they'll be covering different topics throughout the book. "Lose, gain, fast, feast, work out, and give up. Too often, the quest for a fitter lifestyle can feel like a never-ending cycle of failure. The truth is that the key to changing your body isn’t finding a magic exercise or diet strategy—it’s about fundamentally changing your mindset.Devan Kline, founder of Burn Boot Camp, takes an integrative approach to fitness that transcends workout and diet routines. By identifying deeply rooted psychological obstacles, he has helped countless people build a healthier and more fulfilled life. In Stop Starting Over, he draws on personal experiences, coaching lessons, and practical strategies you can use to create lasting change and never start over again!- Design your life- Create lasting change- Discover your passion and purpose- Turn belief into action and results- Conquer common excuses- Develop life-transforming strategies- And more. Success is 90 percent psychology and 10 percent strategy. With Devan’s techniques, you’ll master your mind, body, and spirit to build the happy, healthy life you deserve!" Want your question to be featured on the podcast? Email us at podcast@burnbootcamp.com Find a Burn Location Near You: https://burnbootcamp.com/locations/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Locations Interested In Owning Your Own Burn: https://franchise.burnbootcamp.com/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Fran+Dev

Mar 24

In this energizing episode, we dive into the latest trends shaping the fitness industry and share powerful strategies to boost your energy for peak performance. 🏋️‍♀️⚡ Whether you're a fitness enthusiast, entrepreneur, or just looking to level up your daily routine, this episode is filled with insights to keep you strong, sharp, and focused. 🌟 If you're ready to stay ahead of the curve in fitness and unlock your full potential with better energy and focus, this episode is for you! Don’t forget to like, subscribe, and share with others who want to optimize their lifestyle. 🙌 00:00 - 5:09 : Intro 5:10 - 21:21 : Future State of the Fitness Industry 21:22 - 29:32 : Flaws in the Fitness Industry 29:33 - 39:23 : Maximizing Energy Levels For Peak Productivity 39:24 - 46:51: How to Stand Out as a Burn Trainerr #FitnessTrends #PeakProductivity #EnergyBoost #WellnessJourney #FitnessAndMindset #HealthyHabits #PerformanceTips #Podcast Want your question to be featured on the podcast? Email us at podcast@burnbootcamp.com Find a Burn Location Near You: https://burnbootcamp.com/locations/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Locations Interested In Owning Your Own Burn: https://franchise.burnbootcamp.com/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Fran+Dev

Mar 19

In this episode, we break down three trending topics that impact health, mental well-being, and everyday life. 💊👶🎨 The HQ Crew breaks down the recent price cuts on GLP-1 drugs, Clip from the Diary of a CEO Podcast where they discuss links to stress in babies and ADHD, and why hobbies are essential for helping with success at work. 🌟 If you're looking to stay informed on health trends, mental wellness, and lifestyle balance, this episode is packed with valuable insights! Don’t forget to like, subscribe, and share with others who want to optimize their well-being. 🙌 00:00 - 04:48 :Intro 04:49 - 7:35 : Burn Story - Meg - Blue Bell, PA 7:36 - 24:14 :GLP-1 Makers Cut Price of Popular Weight loss Drugs 24:15 - 39:48 : How Having Hobbies Helps Make You Successful 39:49 - 59:18 : Does Stress in Babies and Children Cause ADHD? 01:02:00 - 01:14:05 : 5 Life-Changing Lessons an Entrepreneur Learned While Visiting Happiest Country On Earth 01:14:06 - 1:24:24 : How To Get Unbroken Pull Ups 1:24:25 - 1:46:56 : 5 Artificial Ingredients That Could Cause Anxiety and Depression #GLP1Drugs #ADHDFactors #MentalHealthMatters #HobbiesForWellness #HealthyLiving #WellnessJourney #Podcast Episode Notes: _____________________________ GLP-1 Makers Cut Price of Popular Weight loss Drugs https://www.nbcnews.com/health/health-news/novo-nordisk-cuts-wegovy-prices-similar-move-zepbound-maker-eli-lilly-rcna194996 How Having Hobbies Helps Make You Successful https://flip.it/Q9oKkx Does Stress in Babies and Children Cause ADHD? https://www.youtube.com/watch?v=cialLfVZqm4 5 Life-Changing Lessons an Entrepreneur Learned While Visiting Happiest Country On Earth https://flip.it/790mVm 5 Artificial Ingredients That Could Cause Anxiety and Depression https://flip.it/lMkIhU Want your question to be featured on the podcast? Email us at podcast@burnbootcamp.com Find a Burn Location Near You: https://burnbootcamp.com/locations/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Locations Interested In Owning Your Own Burn: https://franchise.burnbootcamp.com/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Fran+Dev

Mar 17

We are bring back an oldie but a goody with this Trainer Talk episode! You'll hear from Co-Founder and Visionary, Devan Kline, and VP of Fitness, Matt Morris as they break down Devan's book "Stop Starting Over" in a popcorn-style discussion, they'll be covering different topics throughout the book. "Lose, gain, fast, feast, work out, and give up. Too often, the quest for a fitter lifestyle can feel like a never-ending cycle of failure. The truth is that the key to changing your body isn’t finding a magic exercise or diet strategy—it’s about fundamentally changing your mindset.Devan Kline, founder of Burn Boot Camp, takes an integrative approach to fitness that transcends workout and diet routines. By identifying deeply rooted psychological obstacles, he has helped countless people build a healthier and more fulfilled life. In Stop Starting Over, he draws on personal experiences, coaching lessons, and practical strategies you can use to create lasting change and never start over again!- Design your life- Create lasting change- Discover your passion and purpose- Turn belief into action and results- Conquer common excuses- Develop life-transforming strategies- And more. Success is 90 percent psychology and 10 percent strategy. With Devan’s techniques, you’ll master your mind, body, and spirit to build the happy, healthy life you deserve!" Want your question to be featured on the podcast? Email us at podcast@burnbootcamp.com Find a Burn Location Near You: https://burnbootcamp.com/locations/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Locations Interested In Owning Your Own Burn: https://franchise.burnbootcamp.com/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Fran+Dev

Mar 12

In this episode, we dive into three powerful topics that shape your mindset, brain health, and nutrition. 🧠📱🥩 Explore Mel Robbins' "Let Them" theory and how it can free you from unnecessary stress, uncover the effects of smartphones on brain function, and learn easy ways to increase your protein intake for optimal performance. 🌟 If you're ready to improve your mindset, protect your brain, and fuel your body for success, this episode is packed with actionable insights! Don’t forget to like, subscribe, and share with others looking to elevate their well-being. 🙌 00:00 - 03:25 : Intro 03:26 - 5:47 : Burn Story - Sandy - Frederick, MD 5:48 - 21:55 : Warren Buffett Says One Every Habit Set Successful People Apart 21:56 - 33:05 : How Smartphones Change Your Brain 33:06 - 44:35 : Increasing Protein Intake 45:38 - 1:04:15 : Mel Robbin's "Let Them" Theory 1:04:16 - 1:12:02 : Benefits of Regular Exercise in Women #MelRobbins #LetThemTheory #SmartphoneEffects #ProteinIntake #MindsetMatters #BrainHealth #HealthyLiving #Podcast Episode Notes: __________________________________________ Warren Buffett Says One Every Habit Set Successful People Apart https://flip.it/NPQTRa How Smartphones Change Your Brain https://flip.it/-gXxxz Increasing Protein Intake https://flip.it/pFj2R5 Mel Robbin's "Let Them" Theory https://www.wondermind.com/article/let-them-theory/ Benefits of Regular Exercise in Women https://www.nih.gov/news-events/news-releases/women-may-realize-health-benefits-regular-exercise-more-men Want your question to be featured on the podcast? Email us at podcast@burnbootcamp.com Submit Your Transformation Story https://bit.ly/3QJ2GBZ Find a Burn Location Near You: https://burnbootcamp.com/locations/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Locations Interested In Owning Your Own Burn: https://franchise.burnbootcamp.com/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Fran+Dev

Mar 10

In this episode, we explore the powerful connection between mental health, fitness, and spirituality. 🧠💪🙏 Learn how to recognize and recover from mental burnout, discover the surprising ways fitness can enhance your spiritual growth, and tackle the big question—can you have too much fitness? 🌟 If you're looking to align your mind, body, and spirit while avoiding burnout, this episode is packed with valuable insights! Don’t forget to like, subscribe, and share with others looking to achieve balance and well-being. 🙌 00:00 - 1:57 : Intro 1:58 - 15:50 : Overcoming Mental Burnout 15:51 - 30:18 : Connection Between Fitness and Spiritual Growth 30:19 - 37:49 : Is There Such Thing as Too Much Fitness? #MentalBurnout #spiritualgrowth #fitnessbalance #mindbodyconnection #overtraining #wellnessjourney #healthyliving #podcast Want your question to be featured on the podcast? Email us at podcast@burnbootcamp.com Find a Burn Location Near You: https://burnbootcamp.com/locations/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Locations Interested In Owning Your Own Burn: https://franchise.burnbootcamp.com/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Fran+Dev

Mar 5

In this episode, we dive into three key topics that can help you optimize your health, strength, and recovery. 🏋️‍♀️💊😴 Learn why the kettlebell swing is a must-have in your workout routine, the science behind creatine supplementation for women, and proven strategies to improve sleep quality for better performance and well-being. 🌟 If you're ready to level up your workouts, nutrition, and recovery habits, this episode is packed with actionable insights! Don’t forget to like, subscribe, and share with others looking to improve their fitness and wellness. 🙌 00:00 - 4:23 : Intro 4:24 - 7:26 : Burn Story: Brandy (Spartanburg, SC) 7:27 - 20:48 : The Benefits of the Kettlebell Swing 20:49 - 38:47 : Why Are People Quitting GLP-1 Drugs 38:48 - 53:18 : Effects of Creatine in Women 53:19 - 1:07:56 : Tips to Shut Your Brain Up for Better Sleep 1:07:58 - 1:25:46 : Are You An Ambivert? #KettlebellSwings #CreatineForWomen #BetterSleepTips #FitnessAndRecovery #StrengthTraining #HealthyLiving #WellnessJourney #Podcast Episode Notes: ________________________________________ Why Kettlebell Swings Are One of The Best Full Body Exercise https://www.cnbc.com/2025/02/04/healthy-returns-why-people-quit-weight-loss-diabetes-drugs.html?utm_campaign=trueanthem&utm_medium=social&utm_source=instagram%7Cmain Why People Are Quitting GLP-1 Drugs After a Year https://www.cnbc.com/2025/02/04/healthy-returns-why-people-quit-weight-loss-diabetes-drugs.html?utm_campaign=trueanthem&utm_medium=social&utm_source=instagram%7Cmain Andrew Huberman Take on GLP-1 Controversy on the Lex Fridman Podcast https://www.youtube.com/watch?v=ofS2U6YU7IY What Does Taking Creatine Do for a Woman’s Body? https://flip.it/iHcLH5 Peter Attia Podcast with Layne Norton on Benefits of Creatine https://www.youtube.com/watch?v=PD8-CJ6OuAQ A Psychologist Explains How to Shut Your Brain Up So You Can Finally Get to Sleep https://flip.it/JH4YcU Psychology expert shares 8 signs you’re an Ambivert – and why they’re the most successful personality type https://flip.it/N7tEzQ Want your question to be featured on the podcast? Email us at podcast@burnbootcamp.com Submit Your Transformation Story https://bit.ly/3QJ2GBZ Find a Burn Location Near You: https://burnbootcamp.com/locations/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Locations Interested In Owning Your Own Burn: https://franchise.burnbootcamp.com/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Fran+Dev

Mar 3

In this Ask DK Anything episode, we tackle essential topics that impact both mental and physical well-being. Discover the effects of social media on children, including its influence on mental health, behavior, and development, and learn the key differences between complete and incomplete proteins to fuel your body for success. 🌟 If you’re looking for advice on parenting in the digital age and optimizing your nutrition, this episode is packed with valuable insights! Don’t forget to like, subscribe, and share with others navigating these important topics. 🙌 00:00 - 2:27 : Intro 2:28 - 15:48: Effects of Social Media on Children 15:49 - 31:09 : Complete vs. Incomplete Protein 31:10 - 45:36 : Books to Upgrade Your Mindset Burn Boot Camp Podcast Episode 248: Feedback Loop: Empowering Burn Trainers Nationwide https://youtu.be/6ajI8W6Kf3Q #AskDKAnything #socialmedia #proteinsources #digitalwellness #healthyeating #mindsetmatters #parentingtips #podcast #marcusaurelius Want your question to be featured on the podcast? Email us at podcast@burnbootcamp.com Find a Burn Location Near You: https://burnbootcamp.com/locations/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Locations Interested In Owning Your Own Burn: https://franchise.burnbootcamp.com/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Fran+Dev

Feb 26

In this episode, we dive into three important topics that impact your health, relationships, and nutrition. 🌟 Learn about the benefits of collagen, how to recognize and respond to gaslighting, and the truth behind common healthy eating myths. Whether you're looking to improve your wellness, strengthen your mindset, or separate fact from fiction in the nutrition world, this episode is packed with valuable insights! 💪🧠🥗 If you're ready to boost your knowledge and take control of your health and mindset, this episode is a must-listen! Don’t forget to like, subscribe, and share with others looking to navigate these important topics. 🙌 00:00 - 05:41 : Intro 05:42 - 9:14 : Burn Story - Cami - Rockville, MD 9:15 - 28:47: Adam Grant's Ten Percent Rule 28:48 - 36:12 : Debunking Top Cooking Myths 36:13 - 44:27 : Identifying Gaslighting 44:28 - 51:51 : Benefits of Collagen 51:52 - 1:06:26 : Cost of Jobs with "Golden Handcuffs" #CollagenBenefits #GaslightingAwareness #HealthyEatingMyths #WellnessJourney #MindsetMatters #NutritionTruths #SelfImprovement #Podcast #adamgrant Episode Notes: ____________________________________________ Psychologist Adam Grant’s 10 Percent Principle Will Make You Instantly Smarter https://flip.it/liERgs Dr. Adam Grant LinkedIn post referenced in the article https://www.linkedin.com/posts/adammgrant_how-to-be-a-better-critical-thinker-1-activity-7294015297206771712-kKjf?utm_source=share&utm_medium=member_desktop&rcm=ACoAAAuH4ZkBGkq6dJzp0zPRGc0KQDlWSV64zrg 7 Healthy Cooking Myths You Should Stop Believing, According to Dietitians ( https://flip.it/cqJHDV Video Clip: Dr. Eric Berg Podcast: Does heat destroy vegetables? https://www.youtube.com/watch?v=MepoaLLacXg 4 Gaslighting Phrases That Can Break You—Stop Them Cold (10 min) https://flip.it/Dtj8aD Video Clip: MedCircle Podcast with Dr. Ramani (Clinical Psychologist on what gaslighting is and how to identify the signs https://www.youtube.com/watch?v=FISZshe9L3s 5 Conditions Collagen Supplements Can Help With (10 min) https://flip.it/6me9Jt Video Clip: Dr Huberman on the benefits of collagen on skin https://www.youtube.com/watch?v=1CxJVdeyltw Video Clip: Dr. Peter Attia Podcast with Dr. Luc Van Loon https://www.youtube.com/watch?v=mHTcezYApFc A Psychologist Reveals The Hidden Cost Of Jobs With ‘Golden Handcuffs’ https://flip.it/zblhB9 Want your question to be featured on the podcast? Email us at podcast@burnbootcamp.com Find a Burn Location Near You: https://burnbootcamp.com/locations/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Locations Interested In Owning Your Own Burn: https://franchise.burnbootcamp.com/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Fran+Dev

Feb 24

In this Ask DK Anything episode, we dive into three essential topics that can transform your daily routine and long-term success. 🧘‍♂️⏳🏋️‍♂️ Learn how meditation can improve focus and reduce stress, master time management for peak productivity, and understand the difference between training and exercise to maximize your fitness results. 🌟 If you’re looking to level up your mindset, productivity, and fitness, this episode is packed with expert insights and actionable advice! Don’t forget to like, subscribe, and share with others on their journey to self-improvement. 🙌 00:00 - 4:22 : Intro 4:23 - 15:47 : Benefits of Meditation 15:48 - 22:52 : Exercise vs. Training 22:53 - 29:06 : Complete vs. Incomplete Protein 29:07 - 44:43 : Time Management Techniques #AskDKAnything #MeditationBenefits #TimeManagement #TrainingVsExercise #MindsetMatters #ProductivityTips #FitnessSuccess #podcast Want your question to be featured on the podcast? Email us at podcast@burnbootcamp.com Find a Burn Location Near You: https://burnbootcamp.com/locations/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Locations Interested In Owning Your Own Burn: https://franchise.burnbootcamp.com/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Fran+Dev

Feb 19

In this episode of Trainer Talk, we dive into three key topics impacting your health and fitness journey. 🚀 We explore whether "dry months" (taking a break from alcohol) are truly beneficial, weigh in on the ongoing fitness vs. nutrition debate, and provide tips to perfect your workout form for maximum results. Whether you're aiming for peak performance, better health, or a stronger mindset, this episode has something for you! 💪🌱 If you're ready to level up your health and fitness, this episode is packed with actionable insights! Don’t forget to like, subscribe, and share with others looking to optimize their wellness journey. 🙌 #DryMonthBenefits #FitnessVsNutrition #WorkoutFormTips #TrainerTalk #HealthyLifestyle #FitnessJourney #WellnessTips #Podcast Want your question to be featured on the podcast? Email us at podcast@burnbootcamp.com Find a Burn Location Near You: https://burnbootcamp.com/locations/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Locations Interested In Owning Your Own Burn: https://franchise.burnbootcamp.com/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Fran+Dev

Feb 17

In this episode, we break down three important topics that impact your health, fitness, and mindset. 🧂🤖🧠 Discover the truth behind common misconceptions about salt, how AI is revolutionizing the fitness industry, and the key strategies to build mental resiliency for success in all areas of life. Whether you’re looking for science-backed nutrition insights, cutting-edge fitness technology, or mindset mastery, this episode has you covered! 🌟 If you’re ready to separate fact from fiction, embrace new fitness technology, and strengthen your mindset, this episode is packed with valuable insights! Don’t forget to like, subscribe, and share with others looking to optimize their health and performance. 🙌 00:00 - 1:15 : Intro 1:16 - 9:44 : Misconceptions about salt in your diet 9:45 - 22:48 : The Role of AI in Fitness 22:49 - 29:40 : Monetizing Your Business 29:41 - 35:16 : Defining Success 35:17 - 47:45 : Having Mental Resiliency in Business #SaltMyths #AIinFitness #MentalResilience #FitnessTechnology #NutritionScience #MindsetMatters #SelfImprovement #Podcast Want your question to be featured on the podcast? Email us at podcast@burnbootcamp.com Find a Burn Location Near You: https://burnbootcamp.com/locations/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Locations Interested In Owning Your Own Burn: https://franchise.burnbootcamp.com/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Fran+Dev

Feb 12

In this episode, we dive into three powerful topics that impact your success, health, and mindset. 🌟 Learn the key traits of successful leadership, the effects of processed food on your body, and how emotional intelligence plays a crucial role in personal and professional growth. Whether you’re looking to lead more effectively, make better nutrition choices, or strengthen your emotional awareness, this episode is packed with insights to help you thrive. 💪🧠 If you’re ready to elevate your leadership, improve your health, and develop emotional intelligence, this episode is for you! Don’t forget to like, subscribe, and share with others on their journey to success. 🙌 #LeadershipSuccess #ProcessedFoodEffects #EmotionalIntelligence #HealthyMindset #NutritionTips #SelfImprovement #SuccessHabits #Podcast Episode Notes: How Process Driven Leaders Drive Business and Teams https://www.entrepreneur.com/leadership/how-process-driven-leaders-drive-businesses-and-teams/485556?utm_source=flipboard&utm_content=user/entrepreneur Doctor Looks at Effect of Processed Food on the Body https://www.womenshealthmag.com/food/a63592423/processed-food-chronic-disease-good-energy-book-excerpt/?utm_source=flipboard&utm_content=womenshealth/magazine/All+Stories 12 Short Sentences Emotionally Intelligent People Use Under Pressure https://www.forbes.com/sites/traversmark/2025/01/29/a-psychologist-shares-how-eft-tapping-can-transform-limiting-beliefs/?utm_source=flipboard&utm_content=topic/selfimprovement Want your question to be featured on the podcast? Email us at podcast@burnbootcamp.com Find a Burn Location Near You: https://burnbootcamp.com/locations/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Locations Interested In Owning Your Own Burn: https://franchise.burnbootcamp.com/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Fran+Dev

Feb 10

In this episode, we tackle three key areas to help you improve your mindset, fitness, and overall well-being. Learn how to silence negative self talk, master the perfect deadlift, and create a sustainable work-life balance that fuels both success and happiness. Whether you're looking for motivation, strength training tips, or ways to manage stress, this episode has something for you! 🌟 If you're ready to overcome negative self talk, elevate your fitness, and create balance in your life, this episode is packed with actionable insights! Don’t forget to like, subscribe, and share with others looking to level up their wellness and performance. 🙌 #PositiveMindset #DeadliftForm #WorkLifeBalance #FitnessAndMindset #StrengthTraining #SelfImprovement #SuccessTips #Podcast Want your question to be featured on the podcast? Email us at podcast@burnbootcamp.com Find a Burn Location Near You: https://burnbootcamp.com/locations/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Locations Interested In Owning Your Own Burn: https://franchise.burnbootcamp.com/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Fran+Devext

Feb 5

In this episode, we dive into the best foods for muscle growth, expert weight loss tips, and proven strategies to keep your mind sharp. 🏋️‍♂️🥑🧠 Whether your goal is to build strength, shed excess weight, or boost cognitive function, this episode is packed with science-backed insights to help you reach your full potential. 💪 If you're looking to optimize your fitness, nutrition, and mental performance, this episode is a must-listen! Don’t forget to like, subscribe, and share with others on their health and wellness journey. 🙌 00:00 - 2:32 : Intro 2:32 - 6:45 : Burn Story - Jillian Parten 6:45 - 18:11 : Training Cycle #2 18:11 - 43:30 : Foods That Help Build Muscle 43:30 - 1:05:55: Weight Loss Tips 1:05:55 - 1:17:24 : Keeping Your Mind Sharp 1:17:24 - 1:18:33 : New Burn Boot Camp Location 1:18:33 - 1:29:32 : Food to Help with Gut Health #MuscleBuildingFoods #WeightLossTips #BrainHealth #FitnessAndNutrition #HealthyEating #WellnessJourney #MindsetMatters #podcast Episode Notes: Dietitian Gives to 7 Must Eat Foods to Build Muscle https://www.mensfitness.com/nutrition/best-food-muscle-building?utm_source=flipboard&utm_content=mensjournal/magazine/Men%27s+Fitness Andy Huberman Podcast Clip https://www.youtube.com/watch?v=yRDI30HrjVQ Kill these 6 Habits to Achieve Your Weight Loss https://www.cnet.com/health/nutrition/kill-these-6-habits-to-achieve-your-weight-loss-goals/ Dr. Hashmi Clip On Sleep and Weight Loss https://www.youtube.com/watch?v=cbxSHOzxLvU Neurologist Reveals 3 Tricks He uses to Keep His Brain Sharp https://www.inc.com/jessica-stillman/an-83-year-old-neurologist-reveals-the-3-quirky-tricks-he-uses-to-keep-his-brain-sharp/91108912?utm_source=flipboard&utm_content=IncMagazine%2Fmagazine%2FSmart+Leadership+Tips+%26+Strategies Dietitian and Microbiome Researcher Reveals What She Eats to Keep Her Gut Healthy https://www.cnbc.com/2025/01/25/what-i-eat-every-day-as-dietician-and-gut-health-researcher.html?utm_source=flipboard&utm_content=CNBC/magazine/Make+It Want your question to be featured on the podcast? Email us at podcast@burnbootcamp.com Find a Burn Location Near You: https://burnbootcamp.com/locations/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Locations Interested In Owning Your Own Burn: https://franchise.burnbootcamp.com/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Fran+Dev

Feb 3

In this episode of Ask DK Anything, we tackle some of your fitness and lifestyle questions, including how to fix common form mistakes, the best ways to fuel your body with Burn Meals, and strategies for taking control of your life. 💪 Whether you're looking to improve your workouts, optimize your nutrition, or develop a success-driven mindset, we have got you covered! 🌟 If you're ready to level up your fitness, nutrition, and mindset, this episode is packed with expert advice and motivation. Don’t forget to like, subscribe, and share with others looking to crush their goals! 🙌 00:00 - 4:38: Intro 4:39 - 12:17: Holding Your Breath While Lifting/Valsalva Maneuver 12:18 - 38:46: Common Form Mistakes 38:47 - 47:25: Burn Meals/Importance of Protein 47:26 - 1:10:15: The Burn Lifestyle #AskDKAnything #FitnessForm #BurnMeals #MindsetMatters #HealthyHabits #TakeControl #WorkoutTips #podcast Want your question to be featured on the podcast? Email us at podcast@burnbootcamp.com Find a Burn Location Near You: https://burnbootcamp.com/locations/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Locations Interested In Owning Your Own Burn: https://franchise.burnbootcamp.com/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Fran+Dev

Jan 29

In this episode, we break down three major updates in health and wellness. 🚨 From the FDA’s decision to ban Red Food Dye 3 to the evolving conversation about moving away from BMI as a health metric and redefining what "healthy" really means, we explore how these changes impact you and your well-being. 🌟 If you’re curious about these groundbreaking changes and what they mean for your health, tune in for the latest insights and practical tips to navigate these updates. Don’t forget to like, subscribe, and share with others looking to stay informed on wellness trends! 00:00 - 5:46: Intros 5:46 - 8:25: Burn Story: Jenny Bluffton, SC 8:25 - 17:20: FDA Bans Red Food Dye 3 17:20 - 25:29: 90-10 Rule Will Make You a Better Leader 25:29 - 26:50 : New Burn Boot Camp Locations 26:50 - 39:07 : FDA Updates “Healthy” Claim 39:07 - 45:21: Moving Away From BMI, Experts Propose a New Definition for Obesity 45:21 - 49:25: Member Question 49:25 - 56:15: Dementia Cases in US Projected to Double to 1 million #FDARedDye3Ban #BMIAlternatives #RedefiningHealthy #NutritionNews #HealthAndWellness #HealthyLifestyle #FoodLabeling #Podcast Episode Notes: ________________________________________ FDA Bans Red Dye 3 https://www.foxnews.com/health/fda-bans-red-food-dye-due-potential-cancer-risk Video Clip: https://www.youtube.com/watch?v=TWu6dlJfj4k This Stanford Psychologist’s 90-10 Rule Will Make You a Better Leader https://www.inc.com/jessica-stillman/this-stanford-psychologists-90-10-rule-will-make-you-an-instantly-better-leader/91108218?utm_source=flipboard&utm_content=user/IncMagazine FDA Updates “Healthy” Claim, Provides a Refreshed Tool for Consumers https://www.fda.gov/news-events/press-announcements/fda-updates-healthy-claim-providing-refreshed-tool-consumers Video Clip: https://www.youtube.com/watch?v=Tf_qYufNa7s Moving Away From BMI, Experts Propose a New Definition for Obesity https://apnews.com/article/obesity-bmi-weight-definition-lancet-f3aafc072a3e685036d32ce3d9c3adac Study Shows New Dementia Cases in US Projected to Double to 1 million https://abcnews.go.com/Health/new-dementia-cases-us-projected-double-by-2060/story?id=117656475 Video Clip: https://www.youtube.com/watch?v=zkp0DRUQ33g Want to be featured on the podcast? Email us at podcast@burnbootcamp.com to share your story! Find a Burn Location Near You: https://burnbootcamp.com/locations/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Locations Interested In Owning Your Own Burn: https://franchise.burnbootcamp.com/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Fran+Dev

Jan 27

In this exciting "Ask DK Anything" episode, we dive into your top questions about fitness, self-doubt, and entrepreneurship. Devan shares actionable advice on perfecting your front squat technique, overcoming self-doubt, and building success as a leader and entrepreneur. Whether you’re looking to level up in the gym or in life, this episode has something for everyone. 00:00 - 4:46: Intro 4:47 - 11:08: Difference between Front Squat and Back Squat 11:09 - 22:00: Balancing Innovation and Staying True to Core Values in Business 22:29 - 35:00: Balancing Being a Visionary and Day to Day Operations in Business 35:51 - 45:25: Overcoming Self-Doubt 46:00 - 54:10: How to avoid burnout in fitness #AskDKAnything #FrontSquatTips #OvercomingSelf-Doubt #Entrepreneurship #FitnessJourney #MindsetMatters #PersonalGrowth #podcast Want your question to be featured on the podcast? Email us at podcast@burnbootcamp.com Find a Burn Location Near You: https://burnbootcamp.com/locations/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Locations Interested In Owning Your Own Burn: https://franchise.burnbootcamp.com/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Fran+Dev

Jan 15

As we prepare for an amazing 2025 for the Burn Boot Camp Podcast, we are going to be recapping some of our best episodes from 2024. In this dynamic episode, we cover three key topics to keep you motivated and healthy: how to tackle the streak challenge, overcoming the summertime slump, and top nutrition tips for dining out. Join Devan Kline, Visionary and Co-Founder, and the rest of the HQ crew as they share their insights and practical advice to help you stay on track with your health goals. ___________________________________________________________ Podcast Notes: Top Nutrition Tips for Dining Out Article https://nypost.com/2024/02/23/lifestyle/how-to-order-at-a-restaurant-if-youre-trying-to-lose-weight/ Artificial Sweetener vs. Sugar Article https://www.forbes.com/health/nutrition/artificial-sweetener-vs-sugar/ Want to be featured on the podcast? Email us at podcast@burnbootcamp.com to share your story! Find a Burn Location Near You: https://burnbootcamp.com/locations/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Locations Interested In Owning Your Own Burn: https://franchise.burnbootcamp.com/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Fran+Dev

Jan 13

As we prepare for an amazing 2025 for the Burn Boot Camp Podcast, we are going to be recapping some of our best episodes from 2024. In this enlightening episode, we discuss the power of mindset. Devan Kline, Visionary and Co-Founder sits down with Dr. Kasey Orvidas, Certified Health and Fitness Coach and creator of the Health Mindset Coaching Certification, to explore the profound impact of mindset on achieving your goals and improving overall well-being. Join us as Dr. Orvidas shares her expert insights and practical strategies for transforming your mindset to unlock your full potential. Dr. Orvidas discusses the science behind mindset and how your thoughts, beliefs, and attitudes can influence your actions and outcomes. Learn about the differences between a fixed mindset and a growth mindset, and discover how adopting a growth mindset can enhance your resilience, motivation, and success. Dr. Kasey Orvidas IG: https://www.instagram.com/coachkaseyjo/ Want to be featured on the podcast? Email us at podcast@burnbootcamp.com to share your story! Find a Burn Location Near You: https://burnbootcamp.com/locations/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Locations Interested In Owning Your Own Burn: https://franchise.burnbootcamp.com/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Fran+Dev

Jan 8

As we prepare for an amazing 2025 for the Burn Boot Camp Podcast, we are going to be recapping some of our best episodes from 2024. In this insightful episode, we dive into the power of relationships, how to discover your core identity, and the key techniques for perfecting the push up. 💪 Whether you’re focused on personal growth, strengthening your connections with others, or improving your fitness routine, this episode offers practical steps to help you succeed in all areas of life. 🌟 If you're looking to deepen your self-awareness, enhance your relationships, and elevate your fitness game, this episode is packed with actionable advice. Don't forget to like, subscribe, and share this with others on their journey to growth and improvement! 🙌 #FitnessCommunity #PushUpTechnique #BurnBootCamp #PersonalGrowth #TrainerTips #Relationships #SuccessTips #podcast Episode Notes: ______________________________________________________ Burn Transformation Story (Mercedes Johnson Clarksville, TN) https://www.instagram.com/reel/C_BWbP0xpkK/utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Does Viral “Fart Walk” Help People “Age Wonderfully”? https://www.cbsnews.com/news/viral-fart-walk-helps-digestion-blood-sugar/ https://www.instagram.com/reel/C4d5-GgPcVP/?igsh=MTY1Y2NiN3diMzg4NA%3D%3D Resources to help people connect that have dealt with domestic abuse https://www.acf.hhs.gov/fysb/programs/family-violence-prevention-services/programs/ndvh https://www.thehotline.org/ Want to be featured on the podcast? Email us at podcast@burnbootcamp.com to share your story! Want to do a live Focus Meeting with Devan? Fill out the submission form below! https://forms.office.com/Pages/ResponsePage.aspx?id=50GryJdT5k23v0D2fz6WrtvCgJ-FoG5Jkn2bhwbX7ZZUQktYWVdPR1dOUlk3TDMwM1RIWkhNQkJBQiQlQCN0PWcu&utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Focus+Meeting+Submission Find a Burn Location Near You: https://burnbootcamp.com/locations/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Locations Interested In Owning Your Own Burn: https://franchise.burnbootcamp.com/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Fran+Dev

Jan 6

As we prepare for an amazing 2025 for the Burn Boot Camp Podcast, we are going to be recapping some of our best episodes from 2024. In this compelling episode, we sit down with BMX Gold Medalist Connor Fields to discuss his incredible journey from winning Olympic gold to surviving a near-death experience. Join us as Connor shares his inspiring story of triumph, resilience, and the power of the human spirit. Connor Youtube Channel: @connorfields11 Connor IG: @connorfields11 Want to be featured on the podcast? Email us at podcast@burnbootcamp.com to share your story! Find a Burn Location Near You: https://burnbootcamp.com/locations/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Locations Interested In Owning Your Own Burn: https://franchise.burnbootcamp.com/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Fran+Dev

Jan 1

As we prepare for an amazing 2025 for the Burn Boot Camp Podcast, we are going to be recapping some of our best episodes from 2024. In this comprehensive episode, we cover three exciting and informative topics: the long-awaited release of 2 new Burn nutrition products, effective pre and post-workout routines, and the science behind pre-workout supplements. Join us as Devan Kline, Visionary and Co-Founder, Morgan Kline, CEO an Co-Founder, and the rest of the HQ Crew share their insights and practical advice to help you optimize your health and performance. Episode Notes _______________________________________ Tribute to Richard Simmons: https://abcnews.go.com/US/fitness-guru-richard-simmons-dead-76/story?id=111912398 What to become a Franchise Partner: https://franchise.burnbootcamp.com/ The Science Behind Pre-Workout: https://www.forbes.com/health/supplements/what-is-pre-workout/ Want to be featured on the podcast? Email us at podcast@burnbootcamp.com to share your story! Find a Burn Location Near You: https://burnbootcamp.com/locations/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Locations Interested In Owning Your Own Burn: https://franchise.burnbootcamp.com/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Fran+Dev

Dec 30, 2024

As we prepare for an amazing 2025 for the Burn Boot Camp Podcast, we are going to be recapping some of our best episodes from 2024. In this inspiring episode, we sit down with Olympic gold medalist Missy Franklin to delve into the mindset that propelled her to the pinnacle of athletic success. Join us as Missy shares her journey, the mental strategies that helped her excel, and how she navigated the pressures of competing on the Olympic stage. Want to be featured on the podcast? Email us at podcast@burnbootcamp.com to share your story! Find a Burn Location Near You: https://burnbootcamp.com/locations/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Locations Interested In Owning Your Own Burn: https://franchise.burnbootcamp.com/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Fran+Dev

Dec 23, 2024

In this enlightening episode, we sit down with Jackie Piasta, NP and menopause specialist, to discuss how women can navigate menopause with confidence and clarity. 🌸 Jackie shares expert insights on managing symptoms, embracing this life stage, and making informed decisions about your health. Whether you’re entering menopause or supporting someone who is, this conversation is packed with actionable advice to help you thrive. 💪If you’re ready to navigate menopause with confidence and learn from Jackie Piasta’s expertise, this episode is a must-listen! Don’t forget to like, subscribe, and share with others looking to take control of their health journey. 🙌 #NavigatingMenopause #WomensHealth #JackiePiastaNP #EmpoweredHealth #HealthyLifestyle #MenopauseSupport #WellnessJourney #Podcast Jackie's Social Media IG: https://www.instagram.com/jackiep_gynnp/ Podcast: Just Ask Podcast https://podcasts.apple.com/us/podcast/the-justask-podcast-part-of-the-hive-collective/id1534164835 Want to be featured on the podcast? Email us at podcast@burnbootcamp.com to share your story! Find a Burn Location Near You: https://burnbootcamp.com/locations/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Locations Interested In Owning Your Own Burn: https://franchise.burnbootcamp.com/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Fran+Dev

Dec 20, 2024

In this episode, we tackle three important topics shaping health and wellness. 🌟 From strategies for sticking to New Years resolutions to the impact of alcohol on your body and the FDA’s move to potentially remove red dye from foods, we cover what you need to know to start the new year on a healthier path. 💪 If you’re ready to kickstart your year with knowledge and actionable wellness tips, this episode is packed with valuable insights. Don’t forget to like, subscribe, and share with others looking to improve their health and lifestyle! 🙌 #FDARedDye #EffectsOfAlcohol #NewYearsResolutions #HealthyLiving #WellnessJourney #NutritionTips #AlcoholAwareness #Podcast

Dec 16, 2024

In this powerful episode, we sit down with Dr. Kate Truitt, a renowned expert in mental health, neuroscience, and trauma recovery, to discuss why mental health is crucial for overall well-being. 🧠 Dr. Truitt shares actionable strategies for managing stress, building resilience, and fostering a healthy mind in today’s challenging world. 🌟 Whether you’re seeking tools for self-care or looking to support others, this conversation is packed with insights and hope. 💪 If you’re ready to deepen your understanding of mental health and learn from one of the leading voices in the field, this episode is a must-listen! Don’t forget to like, subscribe, and share with others seeking mental health insights and support. 🙌 #MentalHealthMatters #DrKateTruitt #Resilience #StressManagement #WellnessJourney #EmotionalWellBeing #MentalWellness #Podcast Want to be featured on the podcast? Email us at podcast@burnbootcamp.com to share your story! Find a Burn Location Near You: https://burnbootcamp.com/locations/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Locations Interested In Owning Your Own Burn: https://franchise.burnbootcamp.com/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Fran+Dev

Dec 11, 2024

In this episode, we explore three essential topics to help you enhance your health and well-being. 🌟 Discover the impact of social connectedness on your mental and physical health, the benefits of cold plunges versus hot baths, and effective strategies to prevent and manage muscle cramps. Whether you’re looking to boost your recovery or build stronger connections, this episode has you covered. 💪 If you’re ready to level up your health with these insights and tips, tune in to this episode! Don’t forget to like, subscribe, and share with others seeking to optimize their well-being. 🙌 #SocialConnectedness #ColdPlunge #HotBathBenefits #MuscleCramps #WellnessTips #FitnessRecovery #HealthyLiving #Podcast Episode Notes: _________________________________________ Burn Story: Carlee Long, St. George, UT The Power of Social Connectedness: https://pmc.ncbi.nlm.nih.gov/articles/PMC9560615/ Tips to Help Stop Muscle Cramps: https://www.usatoday.com/story/life/health-wellness/2024/11/22/how-to-stop-muscle-cramps-fast/76203925007/ Cold Plunge or Hot Bath? What is best for ailing muscles?: https://www.usnews.com/news/health-news/articles/2024-11-26/cold-plunge-or-hot-bath-whats-best-for-ailing-muscles Purchase Your Replenish Today! Orange: https://shop.burnbootcamp.com/products/orange-replenish?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Orange+Replenish Lemon Lime: https://shop.burnbootcamp.com/products/lemon-lime-replenish-1?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=lemon+lime+Replenish Want to be featured on the podcast? Email us at podcast@burnbootcamp.com to share your story! Find a Burn Location Near You: https://burnbootcamp.com/locations/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Locations Interested In Owning Your Own Burn: https://franchise.burnbootcamp.com/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Fran+Dev

Dec 9, 2024

In this episode, we sit down with Eliza Harris, Female Burn Athlete Games Standard Division Champion; to uncover the mindset, discipline, and determination it takes to achieve greatness. Eliza shares her journey to becoming a champion, the challenges she faced, and the strategies she used to rise to the top. Whether you’re chasing athletic goals or personal achievements, this episode offers valuable lessons on resilience, focus, and perseverance. If you’re ready to learn what it truly takes to be a champion, tune in to this inspiring interview with Eliza Harris. Don’t forget to like, subscribe, and share with others striving for success! #ChampionMindset #Resilience #SuccessTips #AthleteJourney #Motivation #OvercomingObstacles #Podcast

Dec 4, 2024

In this episode, we explore three timely and impactful topics shaping health and wellness. 🌟 From the rising interest in testosterone therapy for women to the ever-changing landscape of the fitness industry and new FDA rules for TV drug advertisements, we break down what these changes mean for you and your well-being. 💪 If you’re curious about these hot topics in health and wellness, tune in for insights and actionable takeaways! Don’t forget to like, subscribe, and share with others looking to stay informed and inspired. 🙌 #TestosteroneTherapy #WomensHealth #FitnessEvolution #FDAUpdates #HealthAndWellness #HormoneTherapy #FitnessTrends #podcast Episode Notes: _______________________________________________ 5:00: Burn Story: Claire (Athens, GA) More Women Seeking Testosterone Therapy: https://www.nbcnews.com/health/womens-health/testosterone-women-hormone-replacement-therapy-what-know-rcna179380 New FDA Rules for TV Drug Ads: https://apnews.com/article/drug-ads-fda-risks-side-effects-influencers-80bbe076f4ed743ebde3923dd28be004 How CDC Could Change Under Next Administration: https://www.npr.org/sections/shots-health-news/2024/11/14/nx-s1-5186971/cdc-cuts-restructuring-trump-2024-election RFK Jr. Calls for the removal of Fluoride From Drinking Water https://www.foxnews.com/health/rfk-jr-calls-removal-fluoride-drinking-water-sparking-debate Purchase your Afterburn Protein Powder Today! Vanilla Whey: https://shop.burnbootcamp.com/products/vanilla-afterburn-canister?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Vanilla+Afterburn+Whey Chocolate Whey: https://shop.burnbootcamp.com/products/new-chocolate-afterburn-canister?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Chocolate+Afterburn+Whey Vanilla Plant: https://shop.burnbootcamp.com/products/afterburn-plant-based-vanilla?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Vanilla+Afterburn+Plant Chocolate Plant: https://shop.burnbootcamp.com/products/afterburn-plant-based-chocolate?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Chocolate+Afterburn+Plant Purchase the Burn Book: 5 Steps to Inner and Outer Strength Today! https://amzn.to/3XatYWq Want to be featured on the podcast? Email us at podcast@burnbootcamp.com to share your story! Find a Burn Location Near You: https://burnbootcamp.com/locations/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Locations Interested In Owning Your Own Burn: https://franchise.burnbootcamp.com/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Fran+Dev

Dec 2, 2024

In this heartfelt episode, we sit down with Ashley LeMieux, an author and advocate, to explore the profound topics of grief and trauma. 💔 Ashley shares her personal journey of navigating loss and offers insights into how we can process difficult emotions, find healing, and rebuild our lives with purpose and strength. Whether you’re coping with grief or supporting someone who is, this conversation provides valuable tools and hope for moving forward. 🌟 If you or someone you know is navigating grief or trauma, this episode is a powerful resource for finding healing and strength. Don’t forget to like, subscribe, and share with others who may need support. 🙌 Ashley Lemieux https://ashleylemieux.com/ IG: https://www.instagram.com/ashleyklemieux/ YT: @Ashleylemi Podcast: https://podcasts.apple.com/us/podcast/healing-her-with-ashley-lemieux/id1531194542 #GriefAndHealing #TraumaRecovery #AshleyLeMieux #Resilience #MentalHealth #EmotionalHealing #PersonalGrowth #podcast Want to be featured on the podcast? Email us at podcast@burnbootcamp.com to share your story! Find a Burn Location Near You: https://burnbootcamp.com/locations/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Locations Interested In Owning Your Own Burn: https://franchise.burnbootcamp.com/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Fran+Dev

Nov 27, 2024

In this festive episode, we dive into the heart of Thanksgiving, sharing beloved traditions, healthy twists on classic dishes, and tips to navigate the chaos of Black Friday. 🦃🍂 Whether you’re looking for inspiration to keep the holiday meaningful, ways to stay on track with your health goals, or strategies to shop smart, we’ve got you covered! 🌟 If you’re ready to make this Thanksgiving memorable and balanced, tune in for tips and insights to celebrate smarter. Don’t forget to like, subscribe, and share with others looking to enjoy the holiday season to the fullest! 🙌 #ThanksgivingTraditions #HealthyThanksgiving #BlackFridayTips #HolidayWellness #FamilyCelebrations #ThanksgivingRecipes #SmartShopping #podcast Episode Notes: ___________________________ Burn Boot Camp black friday deal is available NOW! https://burnbootcamp.com/promo/blackfriday/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Black+Friday RFK Wants Changes to the FDA: https://ny1.com/nyc/all-boroughs/news/2024/11/07/trump-rfk-fda-cdc-vaccines-fluoride Scientists Discover a Way to Live Longer, healthier, and Smarter https://www.inc.com/jeff-haden/scientists-just-discovered-a-guaranteed-way-to-live-longer-healthier-and-smarter-but-it-will-require-literally-heavy-lifting/90999504?utm_source=flipboard&utm_content=topic/aging Healthy Thanksgiving Alternatives https://burnbootcamp.com/burn-approved-thanksgiving-recipes-kline-kitchen/ https://burnbootcamp.com/trainer-approved-healthy-thanksgiving-recipes/ https://burnbootcamp.com/vegan-thanksgiving-recipes/ https://burnbootcamp.com/gluten-free-grain-free-stuffing/ Want to be featured on the podcast? Email us at podcast@burnbootcamp.com to share your story! Find a Burn Location Near You: https://burnbootcamp.com/locations/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Locations Interested In Owning Your Own Burn: https://franchise.burnbootcamp.com/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Fran+Dev

Nov 25, 2024

In this episode, we sit down with Dr. Tracy Gapin, a renowned expert in men’s health and hormone optimization, to dive deep into the world of testosterone. 🧬 Dr. Gapin explains why testosterone is essential for overall health, how it impacts energy, focus, and fitness, and what you can do to optimize your levels naturally. Whether you’re curious about hormonal health or looking for ways to feel your best, this conversation is packed with science-backed insights. 🌟 If you’re ready to take control of your health and learn from an expert in the field, tune in to this episode with Dr. Tracy Gapin! Don’t forget to like, subscribe, and share with others interested in unlocking their full potential. 🙌 Dr. Tracy Gapin IG: https://www.instagram.com/drtracygapin/ YT: @DrTracyGapin The Gapin Institute: https://start.gapininstitute.com/ #TestosteroneHealth #menshealth #DrTracyGapin #hormoneoptimization #energyandfocus #wellnessjourney #healthyliving #podcast Want to be featured on the podcast? Email us at podcast@burnbootcamp.com to share your story! Find a Burn Location Near You: https://burnbootcamp.com/locations/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Locations Interested In Owning Your Own Burn: https://franchise.burnbootcamp.com/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Fran+Dev

Nov 20, 2024

In this episode, we discuss the potential risks associated with some pre-packaged foods, practical tips for living with celiac disease, and proven strategies to keep your mind sharp and focused. Whether you’re curious about nutrition, managing chronic conditions, or boosting mental clarity, this episode is packed with actionable advice to support a healthier lifestyle. 💪 If you’re ready to dive into these crucial health topics, tune in for insights that can transform your well-being. Don’t forget to like, subscribe, and share with others looking for expert wellness advice! 🙌 #healthandwellness #celiacdisease #KeepYourMindSharp #nutritionfacts #glutenfreeliving #CancerClaims #healthylifestyle #podcast Episode Notes: _____________________________________ Burn Media Co: IG: https://www.instagram.com/burnmediaco/ Burn Boot Camp black friday deal is available NOW! https://burnbootcamp.com/promo/blackfriday/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Black+Friday Can Cheerios Cause Cancer? https://nypost.com/2024/01/04/business/plastic-chemicals-widespread-in-packaged-products-like-cheerios-report/ A Neuroscientist’s 5 Tips to Keep The Mind Sharp https://www.today.com/health/aging/neuroscientist-tips-reduce-dementia-risk-rcna177840?utm_source=flipboard&utm_content=topic/wellness Navigating Celiac Disease (Resources) EWG Food Scores: https://www.ewg.org/foodscores/ Yuka App: https://yuka.io/en/ Thrive Market: https://thrivemarket.com/ Want to be featured on the podcast? Email us at podcast@burnbootcamp.com to share your story! Find a Burn Location Near You: https://burnbootcamp.com/locations/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Locations Interested In Owning Your Own Burn: https://franchise.burnbootcamp.com/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Fran+Dev

Nov 18, 2024

In this episode, we sit down with Chuck Sulick, 2024 Male Standards Athlete Games Champion, to uncover the secrets behind his winning mindset. 🏆 Chuck shares what it takes to overcome challenges, stay focused, and maintain resilience in the face of adversity. Whether you’re an athlete, entrepreneur, or someone striving for personal growth, this conversation will inspire you to think and act like a champion. 💪 If you’re ready to unlock the mindset of a champion and take your performance to the next level, this episode is packed with actionable insights. Don’t forget to like, subscribe, and share with others who are chasing their own version of success! 🙌 #MindOfAChampion #mentaltoughness #resilience #peakperformance #successmindset #inspiration #podcast Want to be featured on the podcast? Email us at podcast@burnbootcamp.com to share your story! Find a Burn Location Near You: https://burnbootcamp.com/locations/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Locations Interested In Owning Your Own Burn: https://franchise.burnbootcamp.com/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Fran+Dev

Nov 13, 2024

In this episode, we explore the essential role of recovery in achieving peak performance, uncover the facts behind cupping therapy, and discuss how nutrition can enhance the recovery process. 🛌💪 Whether you’re an athlete or just looking to improve your wellness, recovery is key to maintaining health, preventing injury, and boosting performance. We dive into effective recovery methods and practical tips to help you feel your best. If you’re ready to unlock the full benefits of recovery and learn about tools like cupping and nutrition, this episode is packed with valuable insights. Don’t forget to like, subscribe, and share with others looking to elevate their wellness and performance! 🙌 #RecoveryTips #CuppingTherapy #SportsRecovery #NutritionForRecovery #WellnessJourney #FitnessTips #HealingAndPerformance #Podcast Episode Notes: _________________________________________ The Importance of Recovery: https://blog.nasm.org/the-science-of-recovery The Truth Behind Cupping: https://www.health.harvard.edu/blog/what-exactly-is-cupping-2016093010402 Purchase Your canister of Creatine today! https://shop.burnbootcamp.com/products/creatine?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Creatine+

Nov 11, 2024

In this inspiring episode, we sit down with 2024 Female Masters Burn Athlete Games Champion Amber Bellows to hear her story of transformation from defeat to dominance. 🏆 Amber opens up about her early setbacks, how failure fueled her determination, and the strategies she used to become a champion. Her journey is a testament to the power of resilience, grit, and learning from every obstacle. 🌟 If you're ready to harness the power of resilience and learn how setbacks can lead to success, this episode with Amber Bellows is a must-listen! Don’t forget to like, subscribe, and share this episode with others on their journey to greatness. 🙌 #burnbootcamp #resilienceandgrowth #overcomingfailure #successmindset #peakperformance #athletejourney #podcast Want to be featured on the podcast? Email us at podcast@burnbootcamp.com to share your story! Find a Burn Location Near You: https://burnbootcamp.com/locations/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Locations Interested In Owning Your Own Burn: https://franchise.burnbootcamp.com/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Fran+Dev

Nov 6, 2024

In this episode, we celebrate Nutrition November with a focus on eating healthy without breaking the bank and strengthening your core for overall wellness. 🥦💪 We dive into practical tips for making nutritious choices on a budget, the role core strength plays in daily life, and simple steps to improve both your diet and fitness routine. Whether you're looking to save on groceries or enhance your fitness, this episode is packed with valuable advice! 🌱 If you’re ready to make nutrition and fitness a priority without overspending, tune in for actionable insights to support a healthier lifestyle. Don’t forget to like, subscribe, and share this episode with others! 🙌 #NutritionMonth #HealthyEating #CoreStrength #BudgetFriendlyTips #WellnessJourney #FitnessAndNutrition #HealthyLifestyle #Podcast Episode Notes: ______________________________________________ 18:30: Transformation Story: Sofia, Rockville Maryland Healthy eating on a budget: https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/eating-healthy-on-a-budget Purchase your burn meals today! https://burnbootcamp.com/meals/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Burn+Meals Ep. 428: 9/11 Burn Boot Camp Podcast https://youtu.be/3q0WTYMDt9U Brown vs White Rice: https://health.clevelandclinic.org/brown-rice-or-white-rice-which-is-your-healthier-option TDEE Calorie Calculator: https://tdeecalculator.net/ Importance of Core Strength: https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/core-exercises/art-20044751 Want to be featured on the podcast? Email us at podcast@burnbootcamp.com to share your story! Find a Burn Location Near You: https://burnbootcamp.com/locations/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Locations Interested In Owning Your Own Burn: https://franchise.burnbootcamp.com/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Fran+Dev

Nov 4, 2024

In this heartfelt episode, we interview Dr. Morgan Cutlip, a relationship expert dedicated to helping people create meaningful connections and stronger relationships. 🤝 Dr. Cutlip shares insights on the core elements that build lasting bonds and offers practical tips for enhancing trust, communication, and empathy in our relationships. Whether you’re looking to improve your romantic relationship, friendships, or family dynamics, this conversation is packed with actionable advice to bring you closer to the people who matter most. If you’re ready to deepen your relationships and understand the true heart of connection, this episode with Dr. Cutlip is a must-listen! Don’t forget to like, subscribe, and share with others seeking to strengthen their relationships. 🙌 Dr. Morgan YT: @drmorgancutlip Dr. Morgan IG: https://www.instagram.com/drmorgancutlip/?hl=enLove Thinks Podcast YT: @lovethinks4381 Spark Audio Course Link: https://www.mylovethinks.com/spark/ Dr. Morgan's Book: https://drmorgancutlip.com/preorder/ #RelationshipAdvice #Connection #Empathy #DrMorganCutlip #StrongerRelationships #PersonalGrowth #Podcast #LoveAndConnection Want to be featured on the podcast? Email us at podcast@burnbootcamp.com to share your story! Find a Burn Location Near You: https://burnbootcamp.com/locations/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Locations Interested In Owning Your Own Burn: https://franchise.burnbootcamp.com/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Fran+Dev

Nov 1, 2024

In this calming and insightful episode, we sit down with Lisa Soss, Burn Lake Norman Member, to discuss the journey toward finding inner peace. For anyone feeling overwhelmed or disconnected, we talk through strategies to calm the mind, balance emotions, and create a sense of peace in everyday life. Whether you’re seeking stress relief or deeper self-connection, this conversation will guide you on the path to inner harmony. If you’re ready to take steps toward a peaceful mind and soul, tune in to this episode for actionable advice and inspiration. Don’t forget to like, subscribe, and share this with others searching for calm and clarity. 🙌 First Focus Meeting with Lisa Soss https://youtu.be/6yp_YgPixh4 #InnerPeace #Mindfulness #CalmTheMind #StressRelief #SelfCompassion #PersonalGrowth #LisaSoss #podcast Want to be featured on the podcast? Email us at podcast@burnbootcamp.com to share your story! Find a Burn Location Near You: https://burnbootcamp.com/locations/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Locations Interested In Owning Your Own Burn: https://franchise.burnbootcamp.com/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Fran+Dev

Oct 31, 2024

In this festive episode, we’re celebrating Halloween with tips for enjoying a healthier holiday without missing out on the fun. 🎃 From creative, healthy Halloween treat alternatives to timeless traditions that bring family and friends together, we share ideas to make your Halloween both enjoyable and nutritious. Whether you’re hosting a party or trick-or-treating with the kids, there’s something for everyone. 👻 If you’re ready for a Halloween that’s both festive and health-conscious, this episode is for you! Don’t forget to like, subscribe, and share with others looking for a balanced approach to Halloween. 🎃 #HappyHalloween #HealthyHalloween #HalloweenAlternatives #HalloweenTraditions #MindfulHalloween #FamilyFun #HealthyLiving #podcast Episode Notes: ______________________________________________ Healthy Halloween Alternatives https://www.northwestfamilyclinics.com/blog/non-candy-alternatives-halloween Purchase Your Afterburn Bars Today! Triple Chocolate https://shop.burnbootcamp.com/products/afterburn-triple-chocolate-almond-protein-bars?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Triple+Chocolate+Afterburn+Bars Cookies and Cream https://shop.burnbootcamp.com/products/afterburn-cookies-and-cream-protein-bars?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Cookies+and+Cream+Afterburn+Bars PB Cup https://shop.burnbootcamp.com/products/afterburn-cookies-and-cream-protein-bars-copy?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=PB+Cup+Afterburn+Bars Want to be featured on the podcast? Email us at podcast@burnbootcamp.com to share your story! Find a Burn Location Near You: https://burnbootcamp.com/locations/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Locations Interested In Owning Your Own Burn: https://franchise.burnbootcamp.com/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Fran+Dev

Oct 28, 2024

In this inspiring episode, we sit down with Dr. Kris Lee, Behavioral Scientist and an expert in resilience and mental health, to explore the incredible power of human resilience. 🌟 Dr. Kris shares her insights on overcoming adversity, developing mental strength, and the strategies we can all use to face life’s toughest challenges. Whether you’re navigating personal struggles or looking to build resilience, Dr. Kris’s advice will empower you to tap into your inner strength. If you’re ready to learn how to harness resilience and transform challenges into opportunities for growth, this episode is for you! Don’t forget to like, subscribe, and share with others seeking inspiration and strength. 🙌 #Resilience #MentalStrength #KristenLee #OvercomingAdversity #SelfCare #PersonalGrowth #Inspiration #podcast Want to be featured on the podcast? Email us at podcast@burnbootcamp.com to share your story! Find a Burn Location Near You: https://burnbootcamp.com/locations/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Locations Interested In Owning Your Own Burn: https://franchise.burnbootcamp.com/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Fran+Dev

Oct 23, 2024

In this episode, we dive into three timely and important topics: Breast Cancer Awareness Month, the myths and facts about detoxing, and the rise of AI in the fitness industry. 🎗️💪🤖 From understanding how to support breast cancer awareness to uncovering the truth about detox trends and exploring the impact of artificial intelligence on fitness, this episode is packed with insights to keep you informed and empowered. If you're curious about the latest trends in health, wellness, and fitness technology, tune in now! Don’t forget to like, subscribe, and share this episode to spread awareness and stay ahead of the curve in your wellness journey. 🙌 #BreastCancerAwareness #DetoxMyths #AIInFitness #HealthAndWellness #FitnessTechnology #BreastCancerSupport #WellnessTrends #podcast Episode Notes: ________________________________________________ Try Burn On Demand with a FREE 7-Day Trial: https://burnbootcamp.com/on-demand/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Burn+On+Demand+ The Truth Behind Detoxing: https://www.usatoday.com/story/life/health-wellness/2024/10/03/how-to-detox-your-body/75313718007/ Kelloggs Protest Video: https://www.instagram.com/reel/DBMYmFkPKCz/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Want to be featured on the podcast? Email us at podcast@burnbootcamp.com to share your story! Find a Burn Location Near You: https://burnbootcamp.com/locations/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Locations Interested In Owning Your Own Burn: https://franchise.burnbootcamp.com/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Fran+Dev

Oct 21, 2024

Champion's Mindset: How Will Shurtleff Secured Two Consecutive Burn Athlete Games Titles | Secrets to Success and Mental Toughness In this episode, we dive into the winning mindset of Will Shurtleff, two-time Burn Athlete Games champion. 🏆 Will shares the strategies, discipline, and mental toughness that helped him secure back-to-back titles in one of the most intense Burn Boot Camp fitness competitions. 💪 Whether you're an aspiring athlete or someone looking for motivation to push beyond your limits, this episode is packed with insights on how to develop a champion's mindset and achieve your goals. 🌟 If you’re ready to learn how to build a champion’s mindset and achieve peak performance, tune in now! Don’t forget to like, subscribe, and share with others looking for inspiration in fitness and life. 🙌 #ChampionsMindset #WillShurtleff #BurnAthleteGames #MentalToughness #FitnessMotivation #Resilience #PeakPerformance #Podcast Want to be featured on the podcast? Email us at podcast@burnbootcamp.com to share your story! Find a Burn Location Near You: https://burnbootcamp.com/locations/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Locations Interested In Owning Your Own Burn: https://franchise.burnbootcamp.com/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Fran+Dev

Oct 18, 2024

Navigating Anxiety: Interview with Dr. Nicole Cain | Expert Tips on Managing Anxiety and Panic In this insightful episode, we sit down with Dr. Nicole Cain, a leading expert in trauma-informed clinical psychology and holistic medicine for anxiety and panic attacks. 🧠 Dr. Cain shares her expertise on overcoming anxiety, offering a blend of practical techniques and holistic approaches to managing anxiety, panic attacks, and stress. 🌿 Whether you’re struggling with anxiety or want to support a loved one, this episode is packed with actionable advice to help you find relief and build resilience. If you’re looking for effective ways to manage anxiety and improve your mental health, tune in to this episode for expert guidance from Dr. Nicole Cain. Don’t forget to like, subscribe, and share this episode with others who may benefit from these insights! 🙌 #AnxietyRelief #OvercomingAnxiety #HolisticMedicine #MentalHealth #DrNicoleCain #PanicAttacks #TraumaInformedCare #podcast Dr Nicole Cain YT: @DrNicoleCainNDMA IG: https://www.instagram.com/drnicolecain/ Anxiety Quiz: https://drnicolecain.com/anxiety-quiz/ Want to be featured on the podcast? Email us at podcast@burnbootcamp.com to share your story! Find a Burn Location Near You: https://burnbootcamp.com/locations/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Locations Interested In Owning Your Own Burn: https://franchise.burnbootcamp.com/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Fran+Dev

Oct 16, 2024

In this episode, we cover essential topics: how to fall into fitness this season, the importance of gut health, and a deep dive into the science behind the protein bar. 💪🍫 From fitness tips for the cooler months to understanding how your gut impacts overall wellness, we break down the must-know facts to keep you on track with your health and fitness goals. Whether you're gearing up for a fall fitness boost or curious about the role of gut health and nutrition, this episode is packed with tips to help you feel your best. Don’t forget to like, subscribe, and share with others ready to embrace a healthier lifestyle! 🙌 #FallIntoFitness #GutHealth #ProteinBarScience #FitnessJourney #NutritionTips #HealthyLifestyle #Wellness #podcast Episode Notes: __________________________________________________ Foods that get a bad rep but dont deserve it: https://www.nbcnews.com/health/health-news/healthy-foods-bad-reputations-coffee-eggs-rcna147196 Science Behind Protein Bars: https://burnbootcamp.com/afterburn-bars-how-to-get-protein-on-the-go/ Purchase Your Afterburn Bars Today! Cookies and Cream Afterburn Bars https://shop.burnbootcamp.com/products/afterburn-cookies-and-cream-protein-bars?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Cookies+and+Cream+Afterburn+Bars Triple Chocolate Chip Afterburn Bars https://shop.burnbootcamp.com/products/afterburn-triple-chocolate-almond-protein-bars?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Triple+Chocolate+Afterburn+Bars PB Cup Afterburn Bars https://shop.burnbootcamp.com/products/afterburn-cookies-and-cream-protein-bars-copy?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=PB+Cup+Afterburn+Bars Lets Talk Gut Health: https://www.orlandohealth.com/content-hub/gut-health-why-it-matters#:~:text=Gut%20health%20may%20help%20predict,arthritis%20and%20other%20autoimmune%20illnesses Want to be featured on the podcast? Email us at podcast@burnbootcamp.com to share your story! Find a Burn Location Near You: https://burnbootcamp.com/locations/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Locations Interested In Owning Your Own Burn: https://franchise.burnbootcamp.com/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Fran+Dev

Oct 9, 2024

In this special episode, we explore three important topics: the significance of World Mental Health Day, the conversation around menopause, and the fun of National Burpee Day! 🧠💪 We discuss how mental health, women's health, and physical fitness are interconnected and share valuable tips for maintaining a balanced and healthy lifestyle. Join us as we bring awareness to these vital health topics and offer simple steps to improve your overall well-being. Don't forget to like, subscribe, and share this episode with others passionate about health and fitness! 🙌 #WorldMentalHealthDay #MenopauseAwareness #NationalBurpeeDay #MentalHealth #FitnessJourney #WomensHealth #SelfCare #podcastersofinstagram Episode Notes: ______________________________________________ Burn Story: Meredith Pitts (Acworth GA) https://www.instagram.com/reel/C_5aszFpi1B/utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== The Power of Meditation: https://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858 Transcendental Meditation: https://en.wikipedia.org/wiki/Transcendental_Meditation What Are Net Carbs?: https://www.uclahealth.org/news/article/net-carbs-are-carbs-minus-fiber-and-sugar-alcohols https://www.webmd.com/women/features/net-carb-debate Purchase Your Ignite Today! Pink Lemonade: https://shop.burnbootcamp.com/products/ignite-pink-lemonade?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Pink+Lemonade+Ignite Green Apple: https://shop.burnbootcamp.com/products/ignite-pre-workout-green-apple?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Green+Apple+Ignite Peach: https://shop.burnbootcamp.com/products/copy-of-ignite-pre-workout-green-apple?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Peach+Ignite

Oct 7, 2024

In this episode, Devan Kline, Visionary and Co-Founder sits down with Pelvic Floor Physical Therapist Dr. Amanda Fisher. Whether you're experiencing issues or simply want to learn more, understanding pelvic floor health is crucial for overall well-being for both men and women. We discuss what the pelvic floor is, why it matters, and practical ways to strengthen and support this vital part of your body. 💪 Whether you’re new to this topic or looking for expert advice, this episode is packed with practical insights to help you take control of your pelvic health. Don’t forget to like, subscribe, and share with others who could benefit from this vital information! 🙌 #PelvicFloorHealth #WomensHealth #Fitness #WellnessTips #PelvicHealthExercises #SelfCare #HealthAndWellness #podcast Dr. Amanda's Youtube: https://www.youtube.com/@empoweryourpelvis IG: https://www.instagram.com/empower.your.pelvis/ Want to be featured on the podcast? Email us at podcast@burnbootcamp.com to share your story! Want to do a live Focus Meeting with Devan? Fill out the submission form below! https://forms.office.com/Pages/ResponsePage.aspx?id=50GryJdT5k23v0D2fz6WrtvCgJ-FoG5Jkn2bhwbX7ZZUQktYWVdPR1dOUlk3TDMwM1RIWkhNQkJBQiQlQCN0PWcu&utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Focus+Meeting+Submission Find a Burn Location Near You: https://burnbootcamp.com/locations/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Locations Interested In Owning Your Own Burn: https://franchise.burnbootcamp.com/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Fran+Dev

Oct 2, 2024

Burn on Demand, Flaws with The Food Pyramid, and Overcoming Self-Limiting Beliefs In this episode, we celebrate the 1 year anniversary of Burn on Demand, as well as discuss the flaws in the traditional Food Pyramid, and how to overcome self-limiting beliefs that may be holding you back. 💪🍎🧠 We dive into the importance of accessible fitness, understanding proper nutrition, and shifting your mindset to achieve success in both health and life. Whether you're looking to improve your fitness routine, make better nutrition choices, or break through mental barriers, this episode offers actionable advice for lasting change. Don’t forget to like, subscribe, and share with others committed to self-improvement and health! 🙌 #BurnOnDemand #FitnessAtHome #FoodPyramid #BalancedNutrition #SelfLimitingBeliefs #MindsetShift #HealthJourney #podcast Episode Notes: ________________________________________ Get your canister of Pumpkins Spice Afterburn Today! https://shop.burnbootcamp.com/products/afterburn-pumpkin-spice-whey-protein?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Pumpkin+Spice BOD 1 Year Anniversary Annual Promo: https://clients.mindbodyonline.com/ASP/main_shop.asp?studioid=496792&tg=&vt=&lvl=&stype=40&view=&trn=0&page=&catid=&prodid=1051&date=10%2F1%2F2024&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1&utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=BOD+Annual+Plan Why the Food Pyramid is Flawed: https://www.uabmedicine.org/news/myplate-healthy-eating-chart-replaced-the-food-pyramid/ Episode 415: Focus Meeting with David Duncan https://youtu.be/9z9bCkh5reY Suja Uber Greens Link https://www.sujaorganic.com/products/uber-greens-18-pack Want to be featured on the podcast? Email us at podcast@burnbootcamp.com to share your story! Want to do a live Focus Meeting with Devan? Fill out the submission form below! https://forms.office.com/Pages/ResponsePage.aspx?id=50GryJdT5k23v0D2fz6WrtvCgJ-FoG5Jkn2bhwbX7ZZUQktYWVdPR1dOUlk3TDMwM1RIWkhNQkJBQiQlQCN0PWcu&utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Focus+Meeting+Submission Find a Burn Location Near You: https://burnbootcamp.com/locations/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Locations Interested In Owning Your Own Burn: https://franchise.burnbootcamp.com/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Fran+Dev

Sep 30, 2024

In this episode, we sit down with Wes Henderson, co-founder of Angel's Envy and multi-unit Burn Boot Camp Franchise Partner, to discuss key advice for aspiring and current business owners. 🚀 From building a successful brand to overcoming common challenges in the world of entrepreneurship, Wes shares invaluable insights drawn from his own experience. Whether you're starting a business or looking to grow your existing one, this episode is packed with practical tips to guide you on your journey. 🌟 If you're ready to take your entrepreneurial journey to the next level, this episode offers the knowledge and inspiration you need. Don't forget to like, subscribe, and share this conversation with other business owners and entrepreneurs! 🙌 #Entrepreneurship #BusinessTips #WesHenderson #SmallBusiness #BusinessSuccess #EntrepreneurAdvice #GrowthStrategy #Podcast Want to be featured on the podcast? Email us at podcast@burnbootcamp.com to share your story! Want to do a live Focus Meeting with Devan? Fill out the submission form below! https://forms.office.com/Pages/ResponsePage.aspx?id=50GryJdT5k23v0D2fz6WrtvCgJ-FoG5Jkn2bhwbX7ZZUQktYWVdPR1dOUlk3TDMwM1RIWkhNQkJBQiQlQCN0PWcu&utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Focus+Meeting+Submission Find a Burn Location Near You: https://burnbootcamp.com/locations/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Locations Interested In Owning Your Own Burn: https://franchise.burnbootcamp.com/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Fran+Dev

Sep 25, 2024

In this empowering episode, we celebrate National Women’s Health and Fitness Day by focusing on the importance of women’s health, fitness, and stress management. 💪 From understanding key women’s health issues to incorporating fitness into daily life and managing stress effectively, we provide actionable tips to help you prioritize your well-being. 🌸 Whether you’re looking to enhance your physical health, manage stress, or better understand women’s health issues, this episode is packed with insights to support you on your wellness journey. Don’t forget to like, subscribe, and share this episode with others committed to improving their health! 💙 #WomensHealth #NationalWomensHealthAndFitnessDay #FitnessForWomen #StressManagement #HealthyLifestyle #MentalWellBeing #Podcast #wellnessjourney Episode Notes: ________________________________________ What is cycle syncing and is it beneficial? https://healthmatters.nyp.org/cycle-syncing-how-to-understand-your-menstrual-cycle-to-reduce-period-symptoms/ Myth or Fact: Should women intermittent fast? https://health.clevelandclinic.org/intermittent-fasting-for-women Emotional Eating: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9570591/ Purchase your Burn Meals Today! https://burnbootcamp.com/meals/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Burn+Meals Want to be featured on the podcast? Email us at podcast@burnbootcamp.com to share your story! Want to do a live Focus Meeting with Devan? Fill out the submission form below: https://forms.office.com/Pages/ResponsePage.aspx?id=50GryJdT5k23v0D2fz6WrtvCgJ-FoG5Jkn2bhwbX7ZZUQktYWVdPR1dOUlk3TDMwM1RIWkhNQkJBQiQlQCN0PWcu&utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Focus+Meeting+Submission Find a Burn Location Near You: https://burnbootcamp.com/locations/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Locations Interested In Owning Your Own Burn: https://franchise.burnbootcamp.com/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Fran+Dev

Sep 23, 2024

Ep 432: Journey of Strength and Resilience: An Interview with Drew Ford In this powerful episode, we sit down with Drew Ford to explore his remarkable journey of strength and resilience. 💪 Drew shares his personal story and how he turned obstacles into opportunities for growth. His inspiring story will motivate anyone looking to build mental and physical resilience in the face of hardship. 🌟 If you're ready to be inspired and learn how to tap into your inner strength, this episode is for you. Don't forget to like, subscribe, and share Drew’s incredible story with others on their own journey of resilience! 🙌 #Resilience #Strength #PersonalGrowth #OvercomingAdversity #DrewFord #MentalToughness #Inspiration #Podcast Want to be featured on the podcast? Email us at podcast@burnbootcamp.com to share your story! Want to do a live Focus Meeting with Devan? Fill out the submission form below! https://forms.office.com/Pages/ResponsePage.aspx?id=50GryJdT5k23v0D2fz6WrtvCgJ-FoG5Jkn2bhwbX7ZZUQktYWVdPR1dOUlk3TDMwM1RIWkhNQkJBQiQlQCN0PWcu&utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Focus+Meeting+Submission Find a Burn Location Near You: https://burnbootcamp.com/locations/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Locations Interested In Owning Your Own Burn: https://franchise.burnbootcamp.com/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Fran+Dev

Sep 18, 2024

In this insightful episode, we dive into the power of relationships, how to discover your core identity, and the key techniques for perfecting the push up. 💪 Whether you’re focused on personal growth, strengthening your connections with others, or improving your fitness routine, this episode offers practical steps to help you succeed in all areas of life. 🌟 If you're looking to deepen your self-awareness, enhance your relationships, and elevate your fitness game, this episode is packed with actionable advice. Don't forget to like, subscribe, and share this with others on their journey to growth and improvement! 🙌 #FitnessCommunity #PushUpTechnique #BurnBootCamp #PersonalGrowth #TrainerTips #Relationships #SuccessTips #podcast Episode Notes: ____________________________ Burn Transformation Story (Mercedes Johnson Clarksville, TN) https://www.instagram.com/reel/C_BWbP0xpkK/utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA== Does Viral “Fart Walk” Help People “Age Wonderfully”?https://www.cbsnews.com/news/viral-fart-walk-helps-digestion-blood-sugar/ https://www.instagram.com/reel/C4d5-GgPcVP/?igsh=MTY1Y2NiN3diMzg4NA%3D%3D Resources to help people connect that have dealt with domestic abuse https://www.acf.hhs.gov/fysb/programs/family-violence-prevention-services/programs/ndvh https://www.thehotline.org/ Want to be featured on the podcast? Email us at podcast@burnbootcamp.com to share your story! Want to do a live Focus Meeting with Devan? Fill out the submission form below! https://forms.office.com/Pages/ResponsePage.aspx?id=50GryJdT5k23v0D2fz6WrtvCgJ-FoG5Jkn2bhwbX7ZZUQktYWVdPR1dOUlk3TDMwM1RIWkhNQkJBQiQlQCN0PWcu&utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Focus+Meeting+Submission Find a Burn Location Near You: https://burnbootcamp.com/locations/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Locations Interested In Owning Your Own Burn: https://franchise.burnbootcamp.com/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Fran+Dev

Sep 16, 2024

How Small Wins Make a Big Impact: Interview with Eliza Peterson | Achieve Success One Step at a Time In this inspiring episode, we sit down with Eliza Peterson to discuss the power of small wins and how they can lead to big changes in both life and business. 🌟 Eliza shares her journey, emphasizing how focusing on small, consistent victories can boost confidence, build momentum, and ultimately create lasting success. Whether you're pursuing personal growth or professional goals, this conversation is filled with actionable insights to help you take control of your progress. 💪 We cover: 🛠️ How small wins build momentum 🌱 The psychology behind celebrating small successes 💡 Practical tips to incorporate small wins into your daily life 🎯 Real-life examples from Eliza’s personal and professional journey Ready to make big strides through small steps? Tune in now and don’t forget to like, subscribe, and share this episode with anyone looking to create meaningful change! #SmallWins #PersonalGrowth #SuccessTips #Motivation #Productivity #SelfImprovement #Podcast

Sep 13, 2024

In this insightful episode, we join Cynthia Russe to explore how your own thoughts might be the biggest obstacle to achieving your goals. 🧠✨ Are negative beliefs and self-doubt holding you back? Discover how to identify and overcome mental barriers to unlock your true potential! 🚀 If you're ready to transform your mindset and accelerate toward your dreams, this episode is a must-listen! Don't forget to like, subscribe, and share this empowering conversation with friends and family on their journey to success. 🎯 #MindsetMatters #OvercomeObstacles #PersonalGrowth #GoalSetting #PositiveThinking #SelfImprovement #Podcast Want to be featured on the podcast? Email us at podcast@burnbootcamp.com to share your story! Want to do a live Focus Meeting with Devan? Fill out the submission form below! https://forms.office.com/Pages/ResponsePage.aspx?id=50GryJdT5k23v0D2fz6WrtvCgJ-FoG5Jkn2bhwbX7ZZUQktYWVdPR1dOUlk3TDMwM1RIWkhNQkJBQiQlQCN0PWcu&utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Focus+Meeting+Submission Find a Burn Location Near You: https://burnbootcamp.com/locations/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Locations Interested In Owning Your Own Burn: https://franchise.burnbootcamp.com/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Fran+Dev

Sep 11, 2024

In this special episode, we reflect on the heroes of 9/11 and the lasting impact of that day. 🇺🇸 We discuss how the legacy of courage, sacrifice, and unity continues to inspire us, and we pay tribute to the everyday heroes who step up when the world needs them the most—because not all heroes wear capes. Join us as we remember, reflect, and honor those who continue to inspire us with their bravery. Don’t forget to like, subscribe, and share this episode to spread the message of resilience and hope. ❤️ #NeverForget #911Remembrance #EverydayHeroes #BurnMeals #Resilience #FitnessAndNutrition #Wellness #Podcast #burnbootcamp Episode Notes: ___________________________________________________ Order your Burn Meals NOW! https://burnbootcamp.com/meals/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Burn+Meals Want to be featured on the podcast? Email us at podcast@burnbootcamp.com to share your story! Want to do a live Focus Meeting with Devan? Fill out the submission form below! https://forms.office.com/Pages/ResponsePage.aspx?id=50GryJdT5k23v0D2fz6WrtvCgJ-FoG5Jkn2bhwbX7ZZUQktYWVdPR1dOUlk3TDMwM1RIWkhNQkJBQiQlQCN0PWcu&utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Focus+Meeting+Submission Find a Burn Location Near You: https://burnbootcamp.com/locations/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Locations Interested In Owning Your Own Burn: https://franchise.burnbootcamp.com/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Fran+Dev

Sep 9, 2024

In this powerful episode, we sit down with Cynthia Russe, who shares her incredible journey of finding positivity and hope through one of life’s most challenging moments. 🌿 Cynthia opens up about her personal struggles, and how she found the strength to rise above adversity and inspire others with her story of resilience. 💫 Whether you’re navigating your own challenges or seeking inspiration to stay positive, Cynthia’s story will remind you that even in the darkest moments, there is always light. Don’t forget to like, subscribe, and share this moving interview with others who may need a boost of hope and encouragement! 💛 #Positivity #OvercomingAdversity #Inspiration #Resilience #MentalHealth #Hope #FindingStrength #Podcast #burnbootcamp Find a Burn Location near you: https://burnbootcamp.com/locations/?utm_source=Podcast+Link+&utm_medium=Youtube+ad&utm_campaign=Podcast+Traffic&utm_id=Location+Page Interested in owning a Burn Boot Camp franchise: https://franchise.burnbootcamp.com/?utm_source=Podcast+Link+&utm_medium=Youtube+ad&utm_campaign=Podcast+Traffic&utm_id=Franchise+Development

Sep 6, 2024

In this important episode, Devan Kline, Visionary and Co-Founder, sits down with Anna Fearrington, member of Burn Boot Camp Concord, NC, to do a live focus meeting. Anna explains the challenges of living with endometriosis, a condition that affects millions of women worldwide. Join us as Anna shares her personal journey with endometriosis, providing insights and hope for others navigating this condition. #burnbootcamp Find a Burn Location near you: https://burnbootcamp.com/locations/?utm_source=Podcast+Link+&utm_medium=Youtube+ad&utm_campaign=Podcast+Traffic&utm_id=Location+Page Interested in owning a Burn Boot Camp franchise: https://franchise.burnbootcamp.com/?utm_source=Podcast+Link+&utm_medium=Youtube+ad&utm_campaign=Podcast+Traffic&utm_id=Franchise+Development

Sep 4, 2024

In this episode of the Burn Boot Camp Podcast we dive into a much awaited pumpkin spice re-launch, meal prep for success, and the importance of protein. Devan Kline, Visionary and co-founder, Morgan Kline, CEO and Co-Founder, and the rest of the HQ crew discuss the re-launch of a fall favorite with our Pumpkin Spice Afterburn Protein Powder. We also break down meal prep and why it is important to plan your meals out to set you up for success. Lastly, the crew breaks down the importance of protein and why it is necessary to achieve your health and fitness goals. #burnbootcamp Episode Notes: Meal Prep for Success: https://www.forbes.com/sites/forbes-personal-shopper/article/how-to-meal-prep/ Importance of Protein: https://burnbootcamp.com/the-importance-of-a-protein-packed-day/ Find a Burn Location near you: https://burnbootcamp.com/locations/?utm_source=Podcast+Link+&utm_medium=Youtube+ad&utm_campaign=Podcast+Traffic&utm_id=Location+Page Interested in owning a Burn Boot Camp franchise: https://franchise.burnbootcamp.com/?utm_source=Podcast+Link+&utm_medium=Youtube+ad&utm_campaign=Podcast+Traffic&utm_id=Franchise+Development

Sep 2, 2024

In this heartfelt episode, we sit down with Hope Gibson to explore the profound impact that faith has had on her life, especially during challenging times. Join us as Hope shares her personal journey of finding strength, resilience, and hope through her faith, offering inspiration to anyone facing their own struggles. Find a location near you: ⁠https://burnbootcamp.com/locations/?utm_source=Podcast+Link+&utm_medium=Youtube+ad&utm_campaign=Podcast+Traffic&utm_id=Location+Page⁠ Interested in owning your own Burn Boot Camp: https://franchise.burnbootcamp.com/?utm_source=Podcast+Link+&utm_medium=Youtube+ad&utm_campaign=Podcast+Traffic&utm_id=Franchise+Development

Aug 30, 2024

In this essential episode, we dive into the topic of Early Menopause. Devan Kline, Visionary and Co-Founder, sits down with Jenn Robert, Member of Briar Creek, NC location, to do a focus meeting. Devan helps Jenn dial in her fitness and nutrition, while also navigating the onset of early menopause. Find a location near you: ⁠https://burnbootcamp.com/locations/?utm_source=Podcast+Link+&utm_medium=Youtube+ad&utm_campaign=Podcast+Traffic&utm_id=Location+Page⁠ Interested in owning your own Burn Boot Camp: https://franchise.burnbootcamp.com/?utm_source=Podcast+Link+&utm_medium=Youtube+ad&utm_campaign=Podcast+Traffic&utm_id=Franchise+Development

Aug 28, 2024

In this empowering episode, we explore the essential skills that build confidence, emotional intelligence, and the transformative power of language. Join us as Devan Kline, Visionary and Co-Founder, and the rest of the HQ Crew share their insights on how these elements are interconnected and vital for achieving success in all areas of life. Show Notes: ________________________________________ Mastering Emotional Intelligence https://www.forbes.com/sites/rachelwells/2024/01/05/emotional-intelligence-no1-leadership-skill-for-2024-says-research/ Find a location near you: https://burnbootcamp.com/locations/?utm_source=Podcast+Link+&utm_medium=Youtube+ad&utm_campaign=Podcast+Traffic&utm_id=Location+Page Interested in owning your own Burn Boot Camp: https://franchise.burnbootcamp.com/?utm_source=Podcast+Link+&utm_medium=Youtube+ad&utm_campaign=Podcast+Traffic&utm_id=Franchise+Development

Aug 26, 2024

In this powerful episode, we explore the incredible stories of Tiffany Yager, member of our Battle Creek, MI location, who faced seemingly insurmountable odds after a cancer diagnosis left her with less than a 15% chance of surviving. Not only did Tiffany beat cancer but she emerged stronger on the other side. Join us as Tiffany shares her experiences of overcoming extreme challenges, offering inspiration and practical advice for those who are facing their own battles.

Aug 21, 2024

In this Back to school episode, we cover everything you need to stay on track with your fitness goals as the back-to-school season approaches. Join us as Devan Kline, Visionary and Co-Founder, Morgan Kline, CEO and Co-Founder, and the rest of the HQ crew shares their best tips for maintaining consistency, balancing a busy schedule, and separating fact from fiction regarding fitness. Episode Notes _________________________________________________ Are Energy Drinks Bad? https://www.today.com/health/diet-fitness/healthy-energy-drinks-rcna163411 Myth or Fact: Eating Organic Food is Healthier than Non-Organic Food https://childrenswi.org/newshub/stories/nutrition-facts-fictions

Aug 19, 2024

The Power of Perspective: An Interview with Derick "DG" Grant, the Life Strategist In this enlightening episode, we sit down with Derick "DG" Grant, a renowned life strategist, to explore the transformative power of perspective. Join us as DG shares his insights on how shifting your perspective can change your life, unlock new possibilities, and help you navigate challenges with greater resilience and clarity.

Aug 16, 2024

In this focused episode, Devan Kline, Visionary and Co-Founder, sits down with Burn On-Demand member Jillian Parten to discuss the importance of setting specific fitness goals and how they can transform your health journey. Devan helps Jillian refocus in order to help her achieve her health and fitness goals.description

Aug 14, 2024

In this episode, the HQ crew dives into the excitement and intensity of the Athlete Games, sharing insider tips on Game Day prep and shining a spotlight on an inspiring Burn transformation story that exemplifies the triumph of the human spirit. Get ready to uncover what all the buzz is about as we break down the competitive energy that fuels the Athlete Games and explore the meticulous preparation athletes undergo to push their limits and perform at their peak. Don’t miss out on this episode packed with adrenaline, motivation, and a powerful narrative of overcoming adversity! Episode Notes:Game Day Rituals: https://www.8newsnow.com/sports/the-big-game/nfl-players-with-quirky-pregame-superstitions-you-need-to-hear-about/ Game Day Competition Day Prep:https://www.parkview.com/blog/tips-for-game-day-mental-preparation Myth or Fact: Are Fat Free Foods Healthierhttps://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/10-nutrition-myths-debunked

Aug 12, 2024

In this heartfelt episode, we sit down with representatives from the Muscular Dystrophy Association (MDA) to explore the profound impact that a strong, supportive community can have on individuals and families affected by muscular dystrophy. Join us as we discuss the vital role of community in fostering hope, providing resources, and driving research forward.

Aug 9, 2024

In this insightful episode, we sit down with Devan Kline, Visionary and Co-Founder, as he sits down with David Duncan, member from our Lake Norman, NC location. Devan explores how our past experiences can shape our future and how to break free from limiting beliefs and patterns. Join us as Devan shares his expertise and practical strategies to help David achieve his health and fitness goals while not letting his past experiences get in his way.

Aug 7, 2024

In this refreshing episode, we dive deep into the world of hydration, debunking common myths and exploring the science behind electrolytes. Join Devan Kline, Visionary and Co-Founder, Morgan Kline, CEO and Co-Founder, and the rest of the HQ Crew as they share essential insights on how to properly hydrate and replenish your body for optimal health and performance. Episode Notes _______________________________________________ Is Ozempic a Safe Weight Loss Drug: https://health.ucdavis.edu/blog/cultivating-health/ozempic-for-weight-loss-does-it-work-and-what-do-experts-recommend/2023/07 The Science Behind Electrolytes: https://my.clevelandclinic.org/health/diagnostics/21790-electrolytes Myth: You can't overly hydrate: https://www.yahoo.com/lifestyle/experts-debunk-9-hydration-myths-223410506.html Check with Your local Burn Boot Camp location to purchase your Replenish today!

Aug 5, 2024

In this inspiring episode, we sit down with Olympic gold medalist Missy Franklin to delve into the mindset that propelled her to the pinnacle of athletic success. Join us as Missy shares her journey, the mental strategies that helped her excel, and how she navigated the pressures of competing on the Olympic stage.

Jul 31, 2024

In this comprehensive episode, we cover three exciting and informative topics: the long-awaited release of 2 new Burn nutrition products, effective pre and post-workout routines, and the science behind pre-workout supplements. Join us as Devan Kline, Visionary and Co-Founder, Morgan Kline, CEO an Co-Founder, and the rest of the HQ Crew share their insights and practical advice to help you optimize your health and performance. Episode Notes _______________________________________ Tribute to Richard Simmons: https://abcnews.go.com/US/fitness-guru-richard-simmons-dead-76/story?id=111912398 What to become a Franchise Partner: https://franchise.burnbootcamp.com/ The Science Behind Pre-Workout: https://www.forbes.com/health/supplements/what-is-pre-workout/

Jul 29, 2024

In this compelling episode, we sit down with BMX Gold Medalist Connor Fields to discuss his incredible journey from winning Olympic gold to surviving a near-death experience. Join us as Connor shares his inspiring story of triumph, resilience, and the power of the human spirit. Connor's Youtube Channel: connorfields11 Connor's IG: @connorfields11

Jul 24, 2024

In this high-performance episode, We prepare for the start of the 2024 Olympics by diving into the world of Olympic training, the science of sports performance, and the critical role of nutrition for athletes. Join Devan Kline, Visionary and Co-Founder, Morgan Kline, CEO and Co-Founder, and the rest of the HQ Crew as they share their insights on what it takes to compete at the highest level and how the right nutrition can enhance athletic performance.

Jul 22, 2024

In this enlightening episode, Devan Kline, Visionary and Co-Founder sits down with Dr. Kasey Orvidas, Certified Health and Fitness Coach and creator of the Health Mindset Coaching Certification, to explore the profound impact of mindset on achieving your goals and improving overall well-being. Join us as Dr. Orvidas shares her expert insights and practical strategies for transforming your mindset to unlock your full potential. Dr. Orvidas discusses the science behind mindset and how your thoughts, beliefs, and attitudes can influence your actions and outcomes. Learn about the differences between a fixed mindset and a growth mindset, and discover how adopting a growth mindset can enhance your resilience, motivation, and success.

Jul 17, 2024

In this engaging episode, we celebrate World Emoji Day, take a deep dive into the complexities of obesity, and share an ultimate Burn Boot Camp transformation story. Join Morgan Kline, CEO and Co-Founder, Devan Kline, Visionary and Co-Founder, and the rest of the HQ crew as we explore these diverse yet interconnected topics. ____________________________________________________ Episode Notes Sign up to do a live focus meeting on the podcast with Devan Kline: https://forms.office.com/r/dsff6Jxrag Interested in learning more about becoming a franchise partner? https://franchise.burnbootcamp.com/ Breaking Down Obesity Articles: 1. https://www.mayoclinic.org/diseases-conditions/obesity/symptoms-causes/syc-20375742 2. https://medcitynews.com/2024/03/breaking-down-barriers-to-obesity-care/ Myth or Fact: Eating at Night Causes Weight Gain Article: (Myth #9) https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/10-nutrition-myths-debunked

Jul 15, 2024

In this inspiring episode, we sit down with Holly Strickland, Naples FL Franchise Partner, to hear her incredible journey from being a passionate trainer to becoming the largest Burn Boot Camp franchise partner. Join us as Holly shares her story of growth, determination, and success within the Burn Boot Camp community. Discover the key strategies and mindset shifts that propelled Holly's growth, including building strong relationships, fostering a supportive community, and maintaining a relentless commitment to her goals. Holly provides valuable insights into what it takes to run a successful franchise, from effective leadership and team-building to innovative marketing and customer engagement.

Jul 10, 2024

In this dynamic episode, we cover three key topics to keep you motivated and healthy: how to tackle the streak challenge, overcoming the summertime slump, and top nutrition tips for dining out. Join Devan Kline, Visionary and Co-Founder, and the rest of the HQ crew as they share their insights and practical advice to help you stay on track with your health goals. ______________________________ Podcast Notes: Top Nutrition Tips for Dining Out Article https://nypost.com/2024/02/23/lifestyle/how-to-order-at-a-restaurant-if-youre-trying-to-lose-weight/Artificial Sweetener vs. Sugar Article https://www.forbes.com/health/nutrition/artificial-sweetener-vs-sugar/

Jul 8, 2024

In this inspiring episode we share the amazing story of how overcoming adversity can make you stronger. Our COO, Amber Burke sits down with Karen Borgrud, member of our Monona, WI location. Karen open up about her personal journey, detailing the obstacles she encountered, such as health issues, injuries, major surgeries, and life changes. Karen talks about overcoming adversity and how she found the strength to persevere and push forward, using the supportive environment and resources at Burn Boot Camp to fuel her progress.

Jul 3, 2024

In this timely episode, we celebrate Independence Day while offering essential tips for navigating nutrition during holidays and uncovering the truth behind fad dieting. Join Morgan Kline, CEO and Co-Founder, Devan Kline, Visionary and Co-Founder, and the rest of the HQ crew as they share practical advice to help you enjoy the festivities without compromising your health. Next, we delve into "The Truth Behind Fad Dieting," debunking common myths and misconceptions about quick-fix diets that promise rapid weight loss. Our Independence Day episode is one you won't want to miss!

Jul 1, 2024

Join us for this inspiring episode about the impact of a legacy. Amber Burke, COO, sits down with Jessica Winnie, Lead Trainer at our Kenosha, WI location. Jessica discusses the impact her father had on her and how she hopes to keep his legacy alive by inspiring her members on the floating floor every camp.

Jun 26, 2024

In this compelling episode we discuss the myths around creatine and the importance of it, evaluating the worth of fitness trackers, and sharing the latest news from Burn Nation! Join Morgan Kline, CEO and Co-Founder, Devan Kline, Visionary and Co-Founder and the rest of the HQ crew as they provide insights and practical advice to help you make informed decisions about your health and fitness journey.

Jun 24, 2024

In this powerful episode we talk about overcoming addiction. Devan Kline, Visionary and Co-Founder, sits down with Brian Woodell, Franchise Partner at our North Suffolk, VA location. Brain discusses the crippling effects of alcohol addiction and how Burn Boot Camp not only helped him overcome his addiction but ultimately saved his life!

Jun 21, 2024

Join us for an informational episode of the Burn Boot Camp Podcast focused on nutrition. Devan Kline, our visionary Co-founder, sits down with Lee Rice from our Lake Norman, NC location for a live focus meeting. Lee discusses some of the struggles she has with staying consistent with her nutrition. Devan discusses techniques to help Lee and Burn Nation stay consistent with their nutrition and help them on their health and fitness journey!

Jun 19, 2024

In this special episode, we celebrate Father's Day by exploring the joys and benefits of working out with your spouse and the incredible health benefits of seeds. Join us as we dive into these diverse yet interconnected topics, offering insights and tips for enhancing your family’s well-being. First, we honor Father's Day by discussing the importance of family fitness. Discover how working out with your spouse can strengthen your relationship, boost motivation, and create lasting memories. Next, we turn our attention to the nutritional powerhouse that is seeds. Learn about the various types of seeds, such as chia, flax, pumpkin, and sunflower, and their unique health benefits. We also provide delicious and easy recipes to help you integrate seeds into your daily meals, from smoothies and salads to baking and snacks. ____________________________________________________ Episode Notes Burn: The Burn Boot Camp 5 Step Strategy for Inner and Outer Strength is AVAILABLE NOW! https://burnbootcamp.com/book The Power of Seeds: What are the Healthiest Seeds? https://www.today.com/health/diet-fitness/healthiest-seeds-rcna152397 Myth or Fact: Sweating = A better workout https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/top-10-workout-myths (Myth #9)

Jun 17, 2024

In this enlightening episode, Devan Kline, Visionary and Co-Founder, sits down with Pre and Postnatal Fitness Specialist, Amy Kiser Schemper to discuss the journey of prenatal fitness and beyond. Amy shares her wealth of knowledge on maintaining a healthy and active lifestyle during pregnancy and offers invaluable advice for new and expecting mothers. Beyond pregnancy, Amy discusses the importance of postpartum fitness and how to transition smoothly back into a regular exercise routine. She offers guidance on rebuilding core strength, managing energy levels, and balancing fitness with the demands of motherhood. Whether you're an expecting mother or navigating the postpartum period, this episode provides a comprehensive guide to prenatal and postnatal fitness. Tune in for expert advice, inspiration, and support on your journey to staying fit and healthy during this special time. _____________________________________________ Learn More About Amy Kiser Schemper https://bodyfitbyamy.com/ IG: @bodyfitbyamy YT: @bodyfitbyamy and @bodyfitmoms

Jun 14, 2024

Join us for an inspiring episode of the Burn Boot Camp Podcast focused on mental health. Devan Kline, our visionary Co-founder, sits down with Lisa Soss from our Lake Norman, NC location for a live focus meeting. Lisa shares her struggles with anxiety and how things from her past still affect her today. Devan discusses the importance of mental health and strategies to overcome anxiety, helping Lisa and our listeners take their next step in taking care of themselves not only physically, but mentally. Don't miss this episode packed with valuable insights on mental health to fuel your wellness path!

Jun 12, 2024

In this informative and engaging episode, Our HQ crew dives into three hot health trends: Collagen, low or no alcohol drinks, and ice baths. Join us as we uncover "The Science Behind Collagen," examining its role in skin, joint, and overall health. Also learn about the rise of mocktails and their health benefits. Lastly, discover the science behind ice baths, their potential benefits for muscle recovery and inflammation reduction, and the best practices for incorporating them into your fitness regimen. Tune in for a comprehensive look at these health trends, and get ready to enhance your wellness journey with helpful insights and practical advice. _________________________________________________________________ Episode Notes Pre-Order Burn: The Burn Boot Camp 5-Step Strategy For Inner and Outer Strength https://burnbootcamp.com/book/ Link to Burn Book Podcast Episode 393 https://youtu.be/aksuUQt091c Schedule a Live Focus Meeting with Devan Kline https://bit.ly/4aJRUTC Mocktails and Low/No alcohol Drinks: Are they Healthier https://www.uhhospitals.org/blog/articles/2024/02/zero-proof-why-more-people-are-choosing-low-or-no-alcohol-drinks https://www.houstonmethodist.org/blog/articles/2024/feb/mocktails-alcohol-free-but-does-that-make-them-healthy/ The Truth Behind the Ice Bath https://mcpress.mayoclinic.org/healthy-aging/the-science-behind-ice-baths-for-recovery/#:~:text=The%20theory%20is%20that%20cold,stressors%20like%20injuries%20or%20infections. Purchase Your Collagen Today! https://bit.ly/3RfYElg

Jun 10, 2024

Join us for an inspiring episode of the Burn Boot Camp Podcast that is an amazing showcase of strength beyond a cancer diagnosis. Morgan Kline, CEO and Co-Founder, sits down with Samantha Rey, member of our Naples, Fl location, to discuss her incredible journey of strength and resilience through three different cancer diagnosis. Samantha opens up about her personal experience, sharing the challenges she faced and the unwavering determination that carried her through. Join us as Samantha reveals how she navigated the physical and emotional trials of her cancer diagnosis and treatment, and how she found strength with the help of her Burn Boot Camp Naples, FL Family. Learn about the pivotal moments that shaped her journey, the support systems that uplifted her, and the strategies she used to maintain her mental and physical well-being.

Jun 7, 2024

Join us for an inspiring episode of the Burn Boot Camp Podcast focused on effective goal setting. Devan Kline, our visionary Co-founder, sits down with Lindsay Strickert from our Concord, NC location for a live focus meeting. Lindsay shares her journey through a challenging past and how finding Burn Boot Camp has provided her with a much-needed sense of community. Devan discusses powerful goal-setting techniques and meditation practices, helping Lindsay and our listeners set themselves up for success on their health and fitness journeys. Don't miss this motivational episode packed with valuable insights on goal setting to fuel your wellness path!

Jun 5, 2024

In this episode of the Burn Boot Camp Podcast, we discuss the Burn Boot Camp book and what it was like for Devan and Morgan Kline to write a book together. We also discuss the topic of Juicing. Discover the benefits, myths, and truths about incorporating fresh juices into your diet. Learn how juicing can enhance your health, boost your energy levels, and support your fitness goals. Get ready to be inspired as we talk about the ultimate Burn Boot Camp love story. Hear the heartwarming story of a husband who surprised his wife, who was in a horrific accident, and competed in the level up games in her place because he knew how important it was for her to compete. Tune in to this episode for a perfect blend of fitness advice, nutritional knowledge, and heartfelt inspiration. ------------------------------------------------------------------ Episode Notes Burn On Demand: Download the Burn Boot Camp app on the Apple and Google Play stores to get access to Burn on Demand today! Purchase your Pina Colada Afterburn protein powder while supplies last! Reach out to your local Burn Boot Camp locations for availability Check out episode 360 of the Burn Boot Camp Podcast to hear the full interview with Maegan Sylves https://youtu.be/re7piV4EP6Q?si=71np_ibg6LFNFBaN Facts about Juicing Article: https://www.today.com/health/diet-fitness/healthiest-juices-rcna150176 Pre-Order your copy of the Burn book today! https://amzn.to/3XatYWq

Jun 3, 2024

Professional beach volleyball star Emily Stockman sits down with us in this exclusive interview. Emily shares her journey from the courts of Colorado Springs to the sands of the world's top beaches. Discover the secrets behind her rigorous training regimen, her strategies for maintaining peak performance, and her experiences competing at the highest levels of the sport. Whether you're a volleyball enthusiast, an aspiring athlete, or just love a good sports story, this episode offers valuable insights into the life of a professional athlete. Don't miss this inspiring conversation with one of volleyball's most formidable talents!

May 3, 2024

Join Morgan Kline, CEO, and Co-Founder, along with DJ Splain, Brand Manager, and Ansley Melnik, Copywriter, for an enlightening discussion on Strategy #5 “Connect” of the "Burn - Burn Boot Camps 5 Step Strategy for Inner and Outer Strength.” From DJ's journey of creating a sense of family through friendships to Ansley's realization of the importance of community, this episode delves into the transformative nature of human connection. The conversation explores how Burn Boot Camp becomes more than a place for physical transformation—it becomes a lifeline for many seeking connection and support. Don't miss out on actionable takeaways for fostering meaningful connections and building a supportive community. Tune in and pre-order “Burn” now at www.burnbootcamp.com/book.

May 2, 2024

Dive into the heart of human connection with Devan Kline as he unpacks Strategy #5, "Connect," from our upcoming book, "Burn - Burn Boot Camps 5 Step Strategy for Inner and Outer Strength," now available for pre-sale. In this episode, Devan delves into the essence of support, guiding listeners on a journey to connect with their true selves before extending that connection to others. Discover the importance of understanding your core identity and fostering meaningful relationships with yourself and others. Join Devan as he guides you through the journey of deepening your connections for a stronger, more fulfilling life. Pre-order the Burn Book: ⁠⁠⁠⁠www.burnbootcamp.com/book⁠⁠⁠

May 1, 2024

Join Morgan Kline, CEO and Co-Founder, as she sits down with, DJ Splain, Brand Manager for Morgan and Devan, and Ansley Melnik, Burn Boot Camp Copywriter in this episode as they dive into Strategy #4, "Achieve," from the groundbreaking book "Burn - Burn Boot Camps 5 Step Strategy for Inner and Outer Strength," now available for pre-sale. Discover the power of goal-setting in every aspect of life, from fitness to personal growth. Morgan shares her insights on setting North Star goals that guide decision-making and lead to transformative change. Explore the concept of push and pull goals, uncovering what motivates you and what you're striving to overcome. Hear firsthand accounts of the challenges and triumphs of goal-setting, and learn how small wins can build confidence and propel you toward your ultimate objectives. Tune in for an inspiring conversation that will empower you to set meaningful goals and achieve success in all areas of your life. Pre-order the Burn Book: ⁠⁠⁠⁠ www.burnbootcamp.com/book⁠⁠⁠

Apr 30, 2024

Step into the world of achievement and empowerment with Devan as he unveils Strategy #4, "Achieve," from the upcoming book "Burn - Burn Boot Camps 5 Step Strategy for Inner and Outer Strength." In this episode, Devan reveals the secret to setting and smashing goals across all aspects of life. From igniting motivation to fostering a burn lifestyle mindset, he shares practical insights to help you achieve lasting success. Join the conversation and discover how to unlock your full potential and live life on your own terms. Don't miss out on this inspiring journey toward empowerment and fulfillment! Pre-order the Burn Book: ⁠⁠⁠www.burnbootcamp.com/book⁠⁠⁠

Apr 29, 2024

Join Morgan Kline, CEO, and Co-Founder, sits down with, DJ Splain, Brand Manager for Morgan and Devan, and Ansley Melnik, Burn Boot Camp Copywriter as they dive into Strategy #3, "Nourish," from the groundbreaking book "Burn - Burn Boot Camps 5 Step Strategy for Inner and Outer Strength," available for pre-sale now. Morgan opens up about her journey with food, shedding light on struggles and insights. Together, they explore the pitfalls of diet culture and the importance of not restricting yourself. Learn why knowledge is power when it comes to nutrition and why sustainable nutrition is a lifelong commitment, not a quick fix for swimsuit season. Tune in for valuable insights and actionable tips on embracing a holistic approach to nutrition. Pre-order the Burn Book: ⁠www.burnbootcamp.com/book

Apr 26, 2024

Join Ashley Hearn and special guest Melissa Price, multi-unit franchise partner, as they delve into the often-overlooked topic of menopause. Melissa shares her journey through menopause, highlighting the challenges she faced and the impact it had on her physical and mental well-being. She also adds valuable insights from her own experiences and discusses how she found relief through personalized treatments. Together, they emphasize the importance of education, support, and self-care during this transitional phase of life. Tune in for a candid and empowering discussion that aims to break the stigma surrounding menopause and offer hope to women navigating this journey. Have any questions for Ashley? Email us at podcast@burnbootcamp.com. Also, please rate, review and subscribe to the podcast. Find a Burn Boot Camp Near You: https://burnbootcamp.com/workout/ Shop Burn Nutrition: https://shop.burnbootcamp.com/collections/supplements Pre-order the Burn Book: www.burnbootcamp.com/book

Apr 25, 2024

Join Ansley as she sits down with Sara Smith, a dedicated Burn Boot Camp member from Mount Juliet. Reflecting on her past, Sara candidly discusses her struggles with body image influenced by societal expectations and health challenges, including battling a lung disease called L.A.M. Despite setbacks, Sara's resilience shines through as she recounts her transformative experience at Burn Boot Camp. Discover how Sara's initial skepticism turned into unwavering dedication to her fitness journey, finding solace and empowerment within the Burn community. Her story is a testament to the power of perseverance, self-acceptance, and the profound impact of supportive friendships. Tune in to gain insights into Sara's remarkable journey, her book "Gasping for Air," and the inspiring message of resilience and hope she shares with the world. Did you enjoy this episode? Please rate, review, and subscribe, we would love to hear from you! Find a Burn Boot Camp Near You: ⁠⁠https://burnbootcamp.com/workout/⁠⁠ Pre-order the Burn Book: ⁠⁠www.burnbootcamp.com/book⁠⁠ Download our Burn On Demand App: ⁠⁠https://burnbootcamp.com/on-demand/⁠⁠

Apr 24, 2024

Join Devan Kline, Visionary and Co-Founder as he speaks on Nourish, the third section of Burn: The 5-Step Strategy of Inner and Outer Strength. In this episode, we explore the importance of nourishing our bodies with wholesome food, even in the midst of a busy lifestyle. Devan shares insights from Burn's Nourish section, which features 50 quick and delicious recipes designed to fuel your body in just 10 minutes or less. Discover how prioritizing nutrition can enhance your energy levels and empower you to pursue your passions with vigor. Tune in as we uncover the secrets to achieving inner and outer strength through the power of nourishment. Let's fuel our bodies and feed our souls together! Pre-order the Burn Book: ⁠⁠⁠www.burnbootcamp.com/book⁠⁠⁠

Apr 23, 2024

Join Matt Morris, Vice President of Fitness and Trisha Pena, Vice President of Marketing in this episode as they dive into the concept of 75 Hard. What is 75 Hard, you ask? It is a fitness challenge where you: - follow a nutrition plan designed for your goals with zero alcohol and zero cheat meals. - complete two 45 minute workouts everyday, with one being outside. - read 10 pages of an educational or self improvement book everyday. - take a progress picture everyday. Tune in to hear Matt & Trish's opinions on 75 Hard. We also encourage you to share your take on the challenge! Matt and Trish want to hear from you! Drop us an email at podcast@burnbootcamp.com and share your thoughts. Plus, if you have any other challenges or topics you'd like Matt and Trish to dive into, send those our way too! Find a Burn Boot Camp Near You: ⁠⁠https://burnbootcamp.com/workout/⁠⁠ Pre-order the Burn Book: ⁠⁠www.burnbootcamp.com/book⁠⁠ Download our Burn On Demand App: ⁠⁠https://burnbootcamp.com/on-demand/⁠⁠

Apr 22, 2024

Join Morgan Kline, CEO and Co-Founder, as she sits down with, DJ Splain, Brand Manager for Morgan and Devan, and Ansley Melnik, Burn Boot Camp Copywriter, as they delve into Strategy #2, "Believe," from the book "Burn - Burn Boot Camp's 5 Step Strategy for Inner and Outer Strength," now available for preorder. In this empowering episode, learn how your thoughts shape your reality and discover practical tips to cultivate a positive mindset. With insights on reprogramming your thinking and taking control of your beliefs, you'll be inspired to unleash your inner strength and transform your life from the inside out. Did you miss the last episode? Catch up now https://podcasts.apple.com/us/podcast/377-from-movement-to-mindset-the-power-of-physical-activity/id1622371412?i=1000652471830 Pre-order the Burn Book: www.burnbootcamp.com/book

Apr 19, 2024

Join Ashley Hearn, certified Pre and Postnatal Coach, in this episode of our Women’s Health series, as she delves into the important topic of working out during pregnancy and postpartum. Drawing from her personal experience of joining Burn Boot Camp, Ashley shares insights gained from her journey as both a participant and later, a trainer specializing in prenatal and postnatal fitness. From the first trimester through the fourth (yes there is a fourth), Ashley offers valuable guidance on modifications and precautions to ensure a safe and effective workout routine. She emphasizes the importance of listening to your body, avoiding certain exercises, and prioritizing hydration and proper form. As Ashley highlights the unique challenges and considerations during each phase of pregnancy and postpartum recovery, she leaves listeners with the empowering reminder that it's a gradual process requiring patience and self-care. Tune in to learn how to stay active and maintain your physical well-being during this transformative time in your life. Have any questions for Ashley? Email us at podcast@burnbootcamp.com. Also, please rate, review and subscribe to the podcast. Find a Burn Boot Camp Near You: https://burnbootcamp.com/workout/ Shop Burn Nutrition: https://shop.burnbootcamp.com/collections/supplements Pre-order the Burn Book: www.burnbootcamp.com/book

Apr 18, 2024

Join Ansley Melnik, Burn Boot Camp Copywriter, and special guest Kendra Jordan, the very first Burn on Demand transformation story, in this inspiring episode. Kendra shares her incredible journey, from discovering Burn on Instagram to embracing the Burn on Demand platform. Listen as Kendra recounts her fitness evolution, from being an athlete with no body image conversations to navigating post-college life and motherhood. From discovering Burn on Instagram to transitioning to Burn on Demand workouts with her husband at 5 am, Kendra opens up about her dedication to fitness and how it transformed her life. Through candid reflections on mom guilt, self-care, and teaching her daughters about confidence, Kendra's story resonates with authenticity and empowerment. Tune in and be inspired to start your own transformation with Burn on Demand, where every workout leaves you feeling accomplished and strong.

Apr 17, 2024

Join Devan Kline, Visionary and Co-Founder of Burn Boot Camp, as he is continuing his series on Burn: The 5-Step Strategy to Inner and Outer Strength. In today's episode, Devan delves into the second section of the book: Believe. In this episode, Devan shares an inspiring story from the book, featuring Tiffany Yeager's journey when diagnosed with acute amyloid leukemia. Despite daunting odds, Tiffany's unwavering faith, community support, and belief in herself propelled her through the toughest of times. Learn how emotional intelligence and mindful language shape our realities, reinforcing the notion that our thoughts manifest into reality. He challenges listeners to confront self-limiting beliefs and question their validity. Ask yourself are my beliefs really true? Are they even rational? Are they based on facts or are they based on my feelings or my fears? Is this what I believe or is this what someone has told me and I’ve believed all my life? Pre-order the Burn Book: www.burnbootcamp.com/book

Apr 16, 2024

Join Matt Morris, Vice President of Fitness and Trisha Pena, Vice President of Marketing in this episode as they dive into the age-old debate of nature vs nurture and how it can translate to how you approach fitness. Do you think people are born with a natural inclination towards fitness, or is it something you pick up as you go along? Join them as they share insights, personal experiences, and thought-provoking perspectives on this intriguing topic. We'd love to hear your thoughts on this topic! Let us know by emailing us at podcast@burnbootcamp.com. Also, please rate, review and subscribe to the podcast. Find a Burn Boot Camp Near You: https://burnbootcamp.com/workout/ Pre-order the Burn Book: www.burnbootcamp.com/book

Apr 15, 2024

Join Morgan Kline, CEO and Co-Founder, as she sits down with, DJ Splain, Brand Manager for Morgan and Devan, and Ansley Melnik, Burn Boot Camp Copywriter, to dissect Chapter 1 and Strategy #1 of the eagerly anticipated book "Burn - Burn Boot Camp's 5-Step Strategy for Inner and Outer Strength." Listen in as they share personal experiences and delve into the underestimated benefits of staying active for maintaining a positive mindset. From breaking bad habits to boosting confidence, learn practical strategies to enhance both physical and mental resilience. Morgan leaves you with actionable steps to foster consistency, prioritize self-care, and embrace challenges with confidence. Don't miss out on this captivating discussion that will inspire you to say yes to transformation and unlock your inner strength. Pre-order the Burn Book: www.burnbootcamp.com/book

Apr 12, 2024

Join Ashley Hearn, Trainer at Lake Norman and certified Pre and Postnatal Coach in her first Women’s Health Series episode where she shares her insights on exercising during different phases of the menstrual cycle. Ashley dives into fitness and nutrition strategies tailored to each phase of the menstrual cycle, covering menstrual, follicular, ovulatory, and luteal phases. She offers valuable tips, including: Tip 1: Utilize a period tracker to monitor your cycle. Tip 2: Consider using supplements like our Ignite Pre-workout to enhance stamina during workouts. Tip 3: During the ovulatory phase, when cravings for sweetness may arise, ensure you have healthy sweet treats readily available. Ashley aims to empower you with an understanding of how your body responds during each phase and encourages listening to its cues. Granting ourselves grace during these times is crucial for overall health and well-being. Every woman is different so please consult your doctor. Have any questions for Ashley? Email us at podcast@burnbootcamp.com. Also, please rate, review and subscribe to the podcast. Find a Burn Boot Camp Near You: https://burnbootcamp.com/workout/ Shop Burn Nutrition: https://shop.burnbootcamp.com/collections/supplements Pre-order the Burn Book: www.burnbootcamp.com/book

Apr 11, 2024

Join Ansley Melnik, Burn Boot Camp's Copywriter, in a riveting conversation with Awura Darko, a dedicated member of Burn Boot Camp Rockville Maryland. Awura shares her journey from a background enriched in a carb-heavy West African diet to discovering her own path to fitness and health. Awura reflects on her upbringing, where exercise was a few and far between, and how she had to break free from cultural norms to forge her own fitness identity. She recounts her first steps into Burn Boot Camp, recalling the initial shock of a Metcon Camp and the subsequent sense of accomplishment that kept her coming back for more. Awura speaks on the community at Burn Rockville and the long-lasting friendships she has made. With her sights set on long-term goals like mastering surrender squats, Awura's journey encapsulates the transformative power of perseverance and community in the pursuit of fitness and wellbeing. Did you enjoy this episode? Please rate, review, and subscribe, we would love to hear from you! Find a Burn Boot Camp Near You: ⁠https://burnbootcamp.com/workout/⁠ Pre-order the Burn Book: ⁠www.burnbootcamp.com/book⁠ Download our Burn On Demand App: ⁠https://burnbootcamp.com/on-demand/⁠

Apr 10, 2024

In this episode, Devan dives into the first step of the Burn Boot Camp 5-Step Strategy for Inner and Outer Strength: Burn. It's not just about working out; it's about connecting with yourself on a deeper level, boosting your emotional and mental well-being through exercise. Get ready to dig in as Devan talks about how important it is to push yourself in training and surround yourself with people who push you too. Because when you challenge yourself, you grow – plain and simple. Learn how to squash your doubts and build up your confidence, and why putting your health first is key. Find a Burn Boot Camp Near You: https://burnbootcamp.com/workout/ Pre-order the Burn Book: https://burnbootcamp.com/book/ Download our Burn On Demand App: https://burnbootcamp.com/on-demand/

Apr 9, 2024

Join Matt Morris, Vice President of Fitness, and Trisha Pena, Vice President of Marketing, as they discuss integrating rest days into your fitness routine. Rest days are specific to the individual and listening to your body is crucial. It's about reframing the concept of rest days in your mindset. Matt evaluates his feelings each morning to decide when he needs rest, while Trisha schedules her rest days in advance, aligning them with her weekly plans. This proactive approach helps her maintain consistency in her workout schedule. On recovery days, Trish goes on walks or runs & listens to a podcast, Matt also likes to walk and focuses on low-impact movement. What topics do you want to hear from Trish and Matt? Let us know by emailing us at podcast@burnbootcamp.com. Also, please rate, review and subscribe to the podcast. Find a Burn Boot Camp Near You: https://burnbootcamp.com/workout/ Pre-order the Burn Book: www.burnbootcamp.com/book

Apr 8, 2024

Welcome back to the Burn Boot Camp podcast. In this episode, Morgan Kline, CEO and Co-Founder, sits down with Sammi Woyak, Franchise Partner of Burn Boot Camp Middleton, Wisconsin. Morgan and Sammi discuss strategies for balancing family and business responsibilities, including: Efficient delegation and task prioritization Embracing vulnerability and learning from setbacks Evaluating priorities with the question: "Can this wait until tomorrow?" Morgan emphasizes the importance of setting expectations as she dives deeper into actionable systems that help to find work-life balance. Did you enjoy this episode? Please rate, review, and subscribe, we would love to hear from you! Find a Burn Boot Camp Near You: https://burnbootcamp.com/workout/ Pre-order the Burn Book: www.burnbootcamp.com/book Download our Burn On Demand App: https://burnbootcamp.com/on-demand/

Apr 5, 2024

Join Ashley Hearn every Friday as she kicks off her Women’s Health series. With nearly 7 years of experience as a Burn Boot Camp trainer, Ashley is certified in pre-and postnatal training through Girls Gone Strong and is currently pursuing menopause training with them as well. In her Women’s Health series introduction, Ashley delves into the intricacies of the female fitness journey, emphasizing how each stage can significantly impact overall health. She shares her personal motivation for incorporating heavy weightlifting into her routine, highlighting its role in building bone mass. Understanding our bodies during these phases is vital for empowering ourselves to optimize our well-being. Join us next week as we continue to delve into essential insights for women's health and fitness. Find a Burn Boot Camp Near You: https://burnbootcamp.com/workout/ Learn More about your Core & Pelvic Floor: https://burnbootcamp.com/lets-talk-about-the-pelvic-floor-and-how-to-not-pee-your-pants/ Pre-order the Burn Book: https://www.hachettebookgroup.com/titles/devan-kline/burn/9780306833694/

Apr 4, 2024

In today's episode, Ansley Melnik, Burn Boot Camp Copywriter sits down with Amanda Latham, Burn Temecula Member, a midwife and mother of three, whose life took unexpected turns, leading her to Burn Temecula and a community that became her rock. Amanda shares her experiences of growing up in the Temecula Valley, where sports and fitness were ingrained in her upbringing. But it wasn't until later, amidst personal challenges and hardships, that she found solace and strength within the walls of Burn. Amanda recounts her journey of self-discovery, from struggling with body image to embracing exercise as a privilege rather than a punishment. She opens up about the loss of her father and the devastation of her childhood home, yet finds solace in the unwavering support of her Burn family. Amanda reveals the profound impact Burn has had on her life, propelling her towards personal growth and empowerment. From hesitantly stepping into her first class to now embracing the challenge of Level Up Games, Amanda's story is a testament to the transformative power of community and perseverance. If you enjoyed this episode, please review, like and subscribe to the Burn Boot Camp podcast.

Apr 3, 2024

In this episode, Devan Kline, Visionary and Co-Founder of Burn Boot Camp talks about the Burn Book. Devan is kicking off his series for this month discussing each of the 5 pillars in depth: Burn, Believe, Nourish, Achieve, and Connect. Devan starts off in the Connect section, shedding light on the profound impact of loneliness on health. At the heart of Burn Boot Camp lies the vital element of connection. It's the glue that binds us together and fuels our energy. As Devan emphasizes, you must first connect with yourself before you can truly connect with others. Preorder Burn: The Burn Boot Camp 5-Step Strategy for Inner and Outer Strength at https://burnbootcamp.com/book/

Apr 2, 2024

Join Matt Morris, Vice President of Fitness, and Trisha Pena, Vice President of Marketing, as they answer your burning questions. Questions: 1. On a conditioning day- is it better to go all out for the full 45 minutes or should you pace yourself throughout Camp? 2. Why choose Burn Boot Camp creatine over others on the market? 3. Is the ‘deload period’ for beginners or everyone? What topics do you want to hear from Trish and Matt? Let us know by emailing us at podcast@burnbootcamp.com. Also, please rate, review and subscribe to the podcast. Find a Burn Boot Camp Near You: https://burnbootcamp.com/workout/ Pre-order the Burn Book: https://www.hachettebookgroup.com/titles/devan-kline/burn/9780306833694/

Apr 1, 2024

Welcome back to the Burn Boot Camp podcast. In this episode, Morgan Kline, CEO and Co-Founder is joined by U.S Olympian, Kathleen Baker. Join us as Kathleen recounts her early days in swimming, the challenges she faced balancing athletics, school and health, and the pivotal moments that shaped her career, including her battle with Crohn's Disease. Discover how Kathleen's unwavering belief in herself and the support of her family and coaches propelled her forward, even in the face of adversity. She also recounts behind-the-scenes look of the Olympic games along with thrill of making the Olympic team to navigating the pressures of the grand stage. But the journey doesn't end at the Olympics. Learn how Kathleen has transitioned into a new chapter of her life, finding freedom and joy outside of competitive swimming.

Mar 29, 2024

Come learn from Jennifer Paynter, Fitness Specialist and Burn Boot Camp trainer, as she delves into the topic of Creatine. She shares the benefits of taking Creatine such as enhanced cognitive function, improved physical performance, and accelerated recovery times. She also debunks a few myths surrounding Creatine including: does Creatine make you bloated? She also shares how she takes her Creatine: with her flavored water in the morning. Shop Creatine: https://shop.burnbootcamp.com/products/creatine Shop Burn Nutrition: https://shop.burnbootcamp.com/collections/supplements Read More: https://burnbootcamp.com/unlocking-the-benefits-of-creatine/ If you have any questions for Jennifer, email us at podcast@burnbootcamp.

Mar 28, 2024

In this episode, join Ansley Melnik, Burn Boot Camp Copywriter and Matt Morris, VP of Fitness as they dive deep into Matt's journey as he shares his evolution from a reserved child to a dynamic force of inspiration within the Burn Boot Camp community. Join us as we uncover the pivotal moments that shaped his path, from finding his voice through fitness to igniting the same flame in others. Along with some behind the scenes info about the LIVE workouts and the Burn On Demand app. Explore Matt's journey beyond the fitness realm, from his athletic endeavors to his unexpected career shifts. Delve into his aspirations, setbacks, and the relentless pursuit of purpose that led him to where he is today.

Mar 27, 2024

In this episode, Devan Kline, Visionary and Co-Founder of Burn Boot Camp speaks on the significance of mentorship and coaching. From a young age, Devan progressed in asking questions, being inquisitive, and paying attention to what others said. He credits that if you are curious enough, you can learn something from anybody. Devan wants you to answer these questions: - What do you wish that you would know in 5 years from today if you could snap your fingers and say I would be fluent, astute, knowledgable in this thing - what is that thing for you? - Do you have something/someone in your life that you can be unfiltered with? If you have any questions for Devan, email us at podcast@burnbootcamp.com & if you enjoyed this episode, please like, review, and subscribe.

Mar 26, 2024

Join Matt Morris, Vice President of Fitness, and Trisha Pena, Vice President of Marketing, as they reveal the secrets to keeping fitness fun. Matt reflects on how his perception of fitness has evolved throughout his personal journey—from his high school days to his current role at Burn Boot Camp. Trish shares her strategies for incorporating fun into workouts, especially as a mom returning to the gym. These might include finding a workout buddy for accountability, curating a motivating playlist, or pushing yourself with heavier weights. Please rate, review and subscribe to the podcast. Find a Burn Boot Camp Near You: https://burnbootcamp.com/workout/ Download our Burn On Demand app: https://burnbootcamp.com/on-demand/ Pre-order the Burn Book: https://www.hachettebookgroup.com/titles/devan-kline/burn/9780306833694/

Mar 25, 2024

Welcome back to the Burn Boot Camp podcast. In this episode, Morgan Kline, CEO and Co-Founder of Burn Boot Camp is joined by Amber Burke COO of Burn Boot Camp. Morgan and Amber are talking about women in charge and what it is like to be a powerful woman in business. Amber talks about her path from just starting out in her career to now being the COO of Burn Boot Camp. Morgan is asking Amber questions on growing her career and what her best advice would be for listeners looking to grow their own careers. - What leadership qualities do you believe have been crucial to your success? - How do you seek personal development? - What has been something that stands out to you that has helped you throughout your career? - What advice would you give the next generation in growing their careers? - What is your productivity hack or time management tip? Amber also shares her favorite books and podcasts that have greatly influenced her professional journey. If you enjoyed this episode, please let us know by liking, reviewing, and subscribing to the podcast. If you have any feedback, email us at podcast@burnbootcamp.com.

Mar 22, 2024

Join Jennifer Paynter and Luke Smith, both Fitness Specialists and trainers at Burn Boot Camp as they provide insights into our pre-workout supplement, Ignite. Jennifer shares to take our Ignite 15-20 minutes before your workout with 8-10 oz of water or if you prefer to dry-scoop (which is her preference). Our pre-workout allows you to get into the workout a little faster, workout a little harder, sweat a little more, & recover faster. As a low-calorie option with 40 mg of caffeine, it’s the perfect go-to clean energy source before Camp. Luke shares that it's acceptable to consume up to 2 scoops, but advises beginners to start with half a scoop and gradually increase to a full scoop Try our Ignite Pre-workout: https://shop.burnbootcamp.com/collections/ignite-1 If you have any questions for Luke and Jennifer, email us at podcast@burnbootcamp.

Mar 21, 2024

In this episode, Ansley Melnik, Burn Boot Camp Copywriter is joined by Maegan Sylves, Braselton Georgia Burn Member. Maegan joined Burn Boot Camp Braselton in December of 2022 from a 4 weeks for $69 promotional. Shortly after she committed to Burn full-time by purchasing a Membership and taking Camp 6 days a week. She dedicated herself to hitting 250 Camps in 2023. Little did she know that one day her going to Burn and taking Camp, would save her life.

Mar 20, 2024

Devan Kline, Visionary and Co-Founder of Burn Boot Camp delves into the foundational principles that underpin radical value creation. Discover how Devan utilizes personality profiles to craft a culture that celebrates individuality while nurturing a collective sense of belonging. These strategies, rooted in understanding personalities and needs, form the very foundation of community building. Whether you're feeling overwhelmed with responsibilities or seeking to refine your leadership skills, this podcast is your guide to navigating the journey. Preorder Burn: The Burn Boot Camp 5-Step Strategy for Inner and Outer Strength at https://www.hachettebookgroup.com/titles/devan-kline/burn/9780306833694/

Mar 19, 2024

Join Matt Morris, Vice President of Fitness, and Trisha Pena, Vice President of Marketing, as they play another round of fact or fiction. Trish asks Matt your burning questions: If I do more core work, will I lose more body fat around my mid-section? Are supplements useless? Are superfoods real? What topics do you want to hear from Trish and Matt? Let us know by emailing us at podcast@burnbootcamp.com. Also, please rate, review and subscribe to the podcast.

Mar 18, 2024

Welcome back to the Burn Boot Camp podcast. In this episode Morgan Kline, CEO and Co-Founder of Burn Boot Camp is joined by Abbie Smith-Ryan, Professor of Exercise Physiology at UNC Chapel Hill to discuss how nutrition impacts the various life stages, including menstrual cycle, menopause, pregnancy, and post menopause. Collectively looking at science gathered on exercise and nutrition, most of the data is on men. But, it is known that our female physiology differs and impacts so many of our bodies functions. While there is a lack of research in this space, Abbie's lab is one that is eager to learn more. Throughout life cycles, women experience significant physiological fluctuations that impact everything from metabolism to mood. Abbie unravels the mysteries behind these changes and emphasizes the importance of nutrition as a tool for empowerment. If you have any questions for Morgan and/or Abbie, email us at podcast@burnbootcamp.com. If you enjoyed this episode, please rate, review and subscribe to the Burn Boot Camp podcast.

Mar 15, 2024

Join Jennifer Paynter and Luke Smith, both Fitness Specialists and trainers at Burn Boot Camp as they talk all things Afterburn Protein. With both whey and plant-based in flavors: chocolate, vanilla, and strawberry, the possibilities are endless. Luke shares his insight on how much Afterburn protein he takes and when he takes it. Jen shares the importance of using our Afterburn protein as a supplement for additional protein in her everyday routine. If you’d like to purchase Afterburn Protein: https://shop.burnbootcamp.com/collections/supplements If you have any questions for Luke and Jennifer, email us at podcast@burnbootcamp.

Mar 14, 2024

Welcome back to the Burn Boot Camp podcast. Today's episode is hosted by Ansley Melnik, Burn Boot Camp Copywriter as she is joined by Holly LaMonica, Burn Tega Cay Member. Holly's journey is a testament to coming back stronger. Despite facing massive knee surgeries and setbacks, Burn Tega Cay's supportive community became her lifeline. Join us as Holly emphasizes her goal to build muscle and become the strongest version of herself, proving that with determination and support, you can always come back, no matter the challenges.

Mar 13, 2024

Join Devan Kline, Visionary and Co-Founder of Burn Boot Camp in this episode as he shares insights into bridging the gap between personal life and business, by focusing on three key intersections. This episode is a roadmap to achieving success in both personal and professional spheres, offering practical tips for mastering your mind, body, and business. Devan emphasizes the critical role of financial responsibility and fiscal literacy. Explore how tracking your income, expenses, and savings is the blueprint for your financial architecture. Uncover the significance of proper time management in aligning your activities with your goals. Devan introduces the concept of time blocking. Discover the value of tapping into your vulnerable, real, and organic side when communicating with others, whether it's heart-to-heart conversations or on social media. Listen to Routine Mastery: Practical Tips for Building Success Every Day here: https://podcasts.apple.com/us/podcast/293-routine-mastery-practical-tips-for-building-success/id1622371412?i=1000637669012 Pre-Order Burn: The Burn Boot Camp 5-Step Strategy for Inner and Outer Strength at --https://www.amazon.com/Burn-5-Step-Strategy-Inner-Strength/dp/0306833697/ref=sr_1_1?crid=31H2QK79YWON1&dib=eyJ2IjoiMSJ9.agt-maJ6tsvA9ug2PK2q3dLuG4d5NRHDGQrEL5olaGtuR84k4QIny5yJ3e0u1c68t2QYHyxUAFraINS-0YP8J3iQcSanYWvz_ZoLLQDdq0-JzjQabgWTHNuAzQdtQoZUtBRw5R24ocz4rlIYeyfokII_vcqynpuHvSWNk1mDjjnAcv1t7MVfgeO6t_rR42i7CZGUpIdCoRttdGSLv8AF6aM1aXirhDSp8OyzHK5kwb8.bo1Zdg8oXD2SpzyK4XA5rd-9XVQFMiBImd6RKLR8ymQ&dib_tag=se&keywords=burn+boot+camp+book&qid=1710188712&sprefix=burn+boot+camp+book%2Caps%2C83&sr=8-1

Mar 12, 2024

Fact or Fiction is back on today’s episode with Matt Morris, Vice President of Fitness, and Trisha Pena, Vice President of Marketing. Trish is asking Matt the tough questions…. Do most people who say they are following the 80/20 rule actually follow it? Can you lose weight and gain strength at the same time? Should I not eat fruit because it has sugar? What topics do you want to hear from Trish and Matt? Let us know by emailing us at podcast@burnbootcamp.com. Also, please rate, review and subscribe to the podcast.

Mar 11, 2024

In this episode, Morgan Kline, CEO and Co-Founder of Burn Boot Camp is joined by Brooke Thomas, Founder and CEO of Live Out Loud. Morgan and Brooke are talking all things motherhood, business, passion and the reality of navigating it all. They discuss how health isn't just exercise and what you eat, it is also who you surround yourself with. They want to encourage all women to live out ther purpose, chase their dreams and be the best version of themselves. You don't have to limit yourself to being a parent, spouse, entrepreneur, going after something you want, or whatever it may be - you can do it all and you can be you! If you enjoyed this episode, please like, review and subscribe. If you have any questions or comments, email podcast@burnbootcamp.com.

Mar 8, 2024

Discover the world of Collagen with Jennifer Paynter and Luke Smith, Fitness Specialists and trainers at Burn Boot Camp. Join them in exploring the various benefits of Collagen, ranging from enhancing hair, skin, and nails to promoting joint health. In this episode, Jennifer and Luke -the best time to take Collagen -how much Collagen you should take -the importance of vitamin C with Collagen -& how all our supplements work together to be the most beneficial for your fitness journey. Learn More About Collagen: https://shop.burnbootcamp.com/pages/collagen-nutrition-information Purchase Collagen Here: https://shop.burnbootcamp.com/products/collagen If you have any questions for Luke and Jennifer, email us at podcast@burnbootcamp.

Mar 7, 2024

In this episode, Ansley Melnik, Copywriter at Burn Boot Camp is joined by Donna McKonly, Burn Member at our Waukesha, Wisconsin location. Donna grew up playing sports and enjoyed being outside, from there she went on to play soccer in college. After college, Donna found she was less active and had difficulty finding balance and an exercise routine that worked for her. She began running and went on to run marathons, until one day she realized she no longer enjoyed running. In March of 2022, one of her colleagues convinced her to try Burn Boot Camp with her and the rest is history. Listen to the rest of Donna's story here. If you enjoyed this podcast, please like, review, and subscribe. Email any questions or comments you may have to podcast@burnbootcamp.

Mar 6, 2024

Ever wondered when to keep pushing forward or when to hit the brakes? Devan Kline, Visionary and Co-Founder of Burn Boot Camp gets deep in this episode as he hones in on motivation and demotivation. Devan tackles the post-New Year slump, reaching out to those who may have fallen off the fitness wagon and explores the promises we make to ourselves. In this episode, Devan explores the idea that it's not the tool that makes the person; it's how the person uses the tool. He challenges the listener to view this year as the start of the rest of their life, emphasizing that success is built through daily interactions and actions, not just hitting arbitrary goals. If you or someone you know started a health journey but got demotivated due to arbitrary goals, this episode is a must-listen. Share with those seeking clarity and motivation on their fitness journey. Let's make 2024 a year of continuous improvement and lasting success.

Mar 5, 2024

Join Matt Morris, Vice President of Fitness, and Trisha Pena, Vice President of Marketing, as they talk about the fitness and nutrition mistakes people often make and how to best avoid them. In this episode, Matt highlights a common misconception —the belief that all reps are equal. He shares the significance of maintaining consistent form, especially when incorporating increased weights or repetitions into your workout routine to avoid this. Trish reflects on a personal lesson she learned: the importance of not overwhelming yourself by attempting to do everything. She encourages listeners to discover what works best for them and emphasizes the value of moderation in all aspects of health and wellness. Please rate, review and subscribe to the podcast. Also, what topics do you want to hear from Trish and Matt? Let us know by emailing us at podcast@burnbootcamp.com.

Mar 4, 2024

Whether you're a fitness enthusiast, a leader aspiring to build a thriving work culture, or someone seeking inspiration for personal growth, this podcast is a must-listen. Join Morgan Kline, dynamic CEO and Co-Founder of Burn Boot Camp, alongside Victoria Ciresi, VP of Culture, as they dive deep into the world of empowerment and its transformative journey within the Burn Boot Camp community. In this inspiring episode, Victoria shares her personal story, revealing how Burn Boot Camp not only reconnected her with her inner athlete but also empowered her to lead and impact the lives of others within the organization. From being a dedicated member at the Huntersville location, to becoming a franchise partner alongside Ashley Beasly in Atlanta, and now being the VP of Culture, Victoria's journey is a testament to the strength and camaraderie fostered at Burn Boot Camp. If you enjoyed this episode, please like review and subscribe.

Mar 1, 2024

Join Jennifer Paynter and Luke Smith, both Fitness Specialists and trainers at Burn Boot Camp as they talk all things supplements. Our Supplements: Pre-workout —> Ignite & Collagen During your workout —> Replenish Post-workout —> Afterburn, Creatine and Afterburn Bars Supplements can help if you are not seeing the results in the gym that you want to see. They are meant to be a support, not a replacement. Join Luke and Jennifer next week as they dive deeper into this topic. If you’d like to purchase any of our supplements: https://shop.burnbootcamp.com/collections/supplements If you have any questions for Luke and Jennifer, email us at podcast@burnbootcamp.

Feb 29, 2024

In this episode, Matt Morris, Vice President of Fitness and Trisha Pena, Vice President of Marketing are shaking things up. Matt and Trish are asking each other questions with the option to answer with the TRUTH or do a set amount of BURPEES. Tune in to find out who has to do the most burpees. 👀 Send in any questions you want Matt and Trish to answer on the next episode of Truth or Burpees by emailing podcast@burnbootcamp.com.

Feb 28, 2024

In this episode, Devan Kline, Visionary and Co-Founder of Burn Boot Camp shares his long-term goal of conquering 250 Camps this year. We all know how tough it is to stay consistent. Life throws curveballs, and sometimes it's a challenge to stick to our goals. Discover how Devan plans to achieve this goal by focusing on streaks and committing to six camps per week (in gym or using Burn On Demand, no matter where he is. Let's embrace the journey together. Devan challenges every listener to strive for their own 250 camps this year. For additional insights, check out Episode 259, titled "Cracking the Code of Effective Goal Setting". Keep moving, keep gaining, and keep leveling up!

Feb 27, 2024

Join Matt Morris, Vice President of Fitness, and Trisha Pena, Vice President of Marketing, as they debunk fitness myths from sweating during your workout to feeling sore after your workout. On today’s episode, Trish and Matt play a round of Fact or Fiction: Does sweating help you burn fat? Are crunches the most effective way to get abs? If you’re not sore after a workout it wasn’t effective? What topics do you want to hear from Trish and Matt? Let us know by emailing us at podcast@burnbootcamp.com. Also, please rate, review and subscribe to the podcast.

Feb 26, 2024

Join Morgan Kline, CEO and Co-Founder of Burn Boot Camp as she speaks on on the intersection of fitness and mental well-being. Morgan opens up about a personal journey where stress was silently taking a toll on her well-being. She emphasizes the importance of understanding that stress doesn't only manifest in our minds but also deeply affects our bodies. Discover the subtle ways you may be unknowingly putting stress on your body and mind and learn practical tips from Morgan on how she has taken charge of her stress levels. Register for Discovery Day at https://franchise.burnbootcamp.com/discovery-day/. If you enjoyed this episode, please rate, review and subscribe.

Feb 23, 2024

Join Jennifer Paynter and Luke Smith, both Fitness Specialists and trainers at Burn Boot Camp as they talk all things intermittent fasting. What is intermittent fasting? It is a restricted eating window, where you shorten or limit the window in which you are consuming calories. Jen and Luke share the importance of long-term planning when it comes to this. They enforce the importance of the amount of calories and protein needed daily and how a shortened window can derail this. The goal is to focus more on WHAT you are eating v.s the TIME you are eating. If you have any questions for Luke and Jennifer, email us at podcast@burnbootcamp.

Feb 22, 2024

If you've ever caught yourself constantly checking the scale and/or feeling overwhelmed by calorie counting, this episode is for you. In this episode, Ansley Melnik Copywriter for Burn Boot Camp is joined by Tabithia Engle, Tega Cay, South Carolina Burn Member. Tabithia discusses how her journey at Burn Boot Camp began a little over 2 years ago and what led her to doing 2 Camps on her first day. She describes her Burn community and the accountability and support that keeps her showing up at 6am. She candidly shares how she moved the scale out of the equation, and began focusing on feeling strong, energetic, and comfortable in her own skin. Tabithia advocates for progress over perfection, showing gratitude and grace to your body, and the importance of keeping moving. She also, speaks on an affirmation she uses daily at Camp: "I am a talented, badass goddess".

Feb 21, 2024

Join Devan Kline, Visionary and Co-Founder of Burn Boot Camp, as he shares his experience and advice to master the art of active listening. In this episode, explore the challenging nature of active listening and its vital role in emotional intelligence. Devan reveals how he transitioned from not always being a good listener to asking questions and becoming a better listener. He also, unpacks mechanisms and principles around active listening and how it is made scalable in Burn Boot Camp with the Feedback Loop. He invites you to integrate this valuable skill into your own business and family dynamics. What other topics would you like for Devan to discuss? Email us at podcast@burnbootcamp.com & don't forget to rate, review, and subscribe to the podcast.

Feb 20, 2024

Join Matt Morris, Vice President of Fitness, and Trisha Pena, Vice President of Marketing, as they debunk fitness myths from eating fats to how much cardio you need. On today’s episode, Trish and Matt play another round of Fact or Fiction: Do you have to do cardio to lose weight? Does eating fats make you fat? Does exercising alone make you lose weight? What topics do you want to hear from Trish and Matt? Let us know by emailing us at podcast@burnbootcamp.com. Also, please rate, review and subscribe to the podcast.

Feb 19, 2024

Tune into this episode to join Morgan Kline, CEO and Co-Founder of Burn Boot Camp as she gives insight to turning setbacks into stepping stones. Morgan notes that both in business and as a mom she experiences setbacks. In these instances she mentions that you have the option to think of these setbacks as failures and give up or you can see them as stepping stones and ask "how can I make sure I do it better next time". She discusses a time in business where she experienced a setback and how it affected her and the company. She keys self reflection as a pivotal role in turning any setback into a stepping stone and realizing what can be controlled to prevent the same thing from happening again. Register for Discovery Day at https://franchise.burnbootcamp.com/discovery-day/. If you enjoyed this episode, please rate, review and subscribe.

Feb 16, 2024

Join Jennifer Paynter and Luke Smith, both Fitness Specialists and trainers at Burn Boot Camp as they continue their series on protein. In this episode of the series, they dive deep into when you should be eating protein as it relates to your workout. How bad is it if you skip breakfast? What is recommend to eat before a workout? What happens if you don't get protein within 20/30 minutes after working out? When is the best time to eat protein to see results? Jennifer and Luke answer all your questions and more in this episode. Tune in next week as they talk about intermittent fasting. If you have any questions for Luke and Jennifer, email us at podcast@burnbootcamp.com. See you next week!

Feb 15, 2024

Join Matt Morris, VP of Fitness and Angie Munch, Pediatric Physical Therapist and Support Trainer at Burn Boot Camp in this episode. They talk through foam rolling and Matt asks Angie a handful of questions pertaining to being a Physical Therapist and Trainer. Angie gives her top things listeners can do to minimize the risk of injuries now and avoid the need for physical therapy in the future. She also discusses the importance of foam rolling and stretching, especially after working out. If you have any questions for Angie or Matt, please email podcast@burnbootcamp.com & if you enjoyed this episode, please like, review, and subscribe to the Burn Boot Camp podcast.

Feb 14, 2024

In this episode, Devan Kline, Visionary and Co-Founder of Burn Boot Camp delves into the difficulties of maintaining a fitness routine when disruptions like travel, holidays, or vacations come into play. Devan emphasizes the importance of planning ahead and anticipating the challenges that might derail your progress. Explore practical tips for planning your fitness routine when you are on the go or traveling, including considerations for meals and workout schedules. Learn about our Burn On Demand app at https://burnbootcamp.com/app/ and how it can be your go-to solution for staying active no matter where you are. Whether you're a frequent traveler or someone navigating life's unpredictability, this podcast is your guide to keeping fitness a routine on the go. Tune in and take control of your health and well-being, because staying fit is not just a choice – it's a commitment to yourself. If you enjoyed this episode, please like, review, and subscribe to our Burn Boot Camp podcast.

Feb 13, 2024

Celebrate Love Month with Matt Morris, Vice President of Fitness, and Trisha Pena, Vice President of Marketing, as they express their passion for fitness. Trisha reveals that her fitness journey has been a self-discovery, shaping her into the person she is today. Being a Burn Boot Camp Member for over 8 years, she also loves to see the impact fitness can transform your life to feel more energetic and lively to enjoy life to the fullest. Matt highlights his top three reasons for loving workouts: * The boost in confidence it provides. * Developing an appreciation for the fitness routine process. * Experiencing the ultimate freedom that comes from staying active, enabling him to tackle anything. Now, we want to know: What aspects of working out do you LOVE? Share your thoughts with us by emailing podcast@burnbootcamp.com.

Feb 12, 2024

In this episode, join Morgan Kline, CEO and Co-Founder of Burn Boot Camp, and DJ Splain, Brand Manager for Morgan and Devan, as Morgan answers some Burning Questions from both you and DJ. - What she sees to be the biggest challenges and opportunities in the health and fitness industry? - What are her personal goals for 2024? - How long she's been using her greens powder? - With the increasing concern over screen time and digital consumption, what advice she has to offer to mother's regarding a digital detox for themselves and their kids? - How does Burn Boot Camp stay informed about the latest research and trends & how do you combat misinformation? - What are some common factors that she has observed in weight loss success stories that might be helpful for others on a similar journey? - What are some ways to gently encourage consistency in a fitness routine for someone who is going through emotional battles? If you have any Burning Questions for Morgan, email podcast@burnbootcamp. If you enjoyed this episode please like, review, and subscribe to our channel.

Feb 9, 2024

Join Jennifer Paynter and Luke Smith, both Fitness Specialists and trainers at Burn Boot Camp as they continue their series on protein. In this episode of the series, they dive deep into some of their most asked questions surrounding protein intake: How much protein do I need to get in a day? Can I get all of my protein in in 1 meal? How would you approach protein intake based on if you are looking to lose or gain weight? What are some foods you have in your diet that make hitting your protein goal easier? Jennifer and Luke also provide insight into effective ways they utilize to make sure they get their protein in daily. Tune in to learn more. If you have any questions for Luke and Jennifer, email us at podcast@burnbootcamp. See you next week!

Feb 8, 2024

Discover an inspiring journey on this episode as Ansley Melnik, Copywriter at Burn Boot Camp, is joined by Mo Weinman, a dedicated member of Burn Boot Camp in Corvallis, Oregon, for the past six years. At the end of 2022, Mo began to think about her goals for 2023 and dedicated this year to being her best year personally and in the gym. However, life had other plans. Mo was diagnosed with breast cancer and soon after cancer was discovered in her lymph nodes. Mo said one of her first thoughts was, am I going to be able to exercise? Listen in to this episode of the Burn Boot Camp podcast to meet Mo and learn about her journey.

Feb 7, 2024

In this episode Devan Kline, Co-Founder and Visionary of Burn Boot Camp expresses the importance of shifting your mindset from weight loss to muscle gain. Uncover the fascinating fact that despite the continuous influx of new diets, our bodies and the underlying science have remained remarkably consistent over the past 99 years. Although, there has been a new diet introduced to us, on average for the past 99 years. From trendy diets like the Apple Cider Vinegar diet to classics such as the Mediterranean diet, Atkins diet, and even the unique approaches of Cindy Crawford and Jane Fonda—Devan explores how understanding these timeless principles can redefine your approach to health. This episode challenges conventional norms, offering profound insights into the resilience of our bodies and the enduring science that shapes our well-being. Get ready for a fresh perspective that goes beyond the trends and embraces enduring truths for a healthier lifestyle. If you enjoyed this podcast, please like, review, and subscribe. If you have any burning questions for Devan, email podcast@burbootcamp.com.

Feb 6, 2024

Join Matt Morris, Vice President of Fitness, and Trisha Pena, Vice President of Marketing, as they unravel common misconceptions about fitness, such as dispelling the myth that consuming carbs leads to weight gain and challenging the belief that more time spent working out always translates to better results. On today’s episode, Trish and Matt play a round of Fact or Fiction: Does no pain mean no gain? Do carbs make you fat? More time in the gym equals better results? What topics do you want to hear from Trish and Matt? Let us know by emailing us at podcast@burnbootcamp.com.

Feb 5, 2024

Ever wondered about the intricate connection between your gut and overall well-being? Join CEO and Co-Founder of Burn Boot Camp, Morgan Kline in an engaging conversation with Gut Health Expert Hannah Aylward as they explore the secrets to digestive wellness. Have you ever struggled with stress, under-eating, or over-exercising? In this episode, Hannah shares her personal journey and insights into how these factors can impact your gut health. Delve into the fascinating brain-gut connection and discover how emotions like anxiety and depression can influence your digestive system. As they unravel the complexities of gut health, Morgan and Hannah discuss the crucial role of diet, emphasizing the importance of nourishment, balanced sugar levels, and diverse plant-based foods. Get ready for actionable tips from Hannah on optimizing gut health. To learn more follow her on Instagram @hannahaylwardhhc!

Feb 2, 2024

Join Jennifer Paynter and Luke Smith, both Fitness Specialist at Burn Boot Camp HQ as they discuss the importance of protein. In this episode, Jennifer and Luke break down the calorie associations for macronutrients, emphasizing the critical role each plays in our overall health. They discuss why 100 grams of protein is a safe baseline and provide practical advice on incorporating protein into your daily meals. They stress the importance of fueling your body with the right combination of calories, carbs, and protein to achieve your fitness goals. Whether you're aiming for a snack or a full meal, Jennifer offers practical suggestions for protein sources, making it easy to integrate into your routine. They emphasize the significance of recovery, warning against the pitfalls of neglecting post-workout nutrition. Remember, it's not just about eating; it's about nourishing your body for a healthier, stronger you! If you enjoyed this podcast please rate, review and subscribe!

Feb 1, 2024

In this episode, Matt Morris, Vice President of Fitness is joined by Dr. Amanda Fisher, Pelvic Floor Physical Therapist out of Kansas City. With over a decade of experience as a physical therapist and specializing in pelvic floor therapy since 2009, Amanda brings a wealth of knowledge to the conversation. Her journey began when she faced her own challenges with pelvic floor dysfunction, propelling her into a dedicated career focused on helping others. Amanda is a proud member of Burn Boot Camp Lee's Summit Missouri. Tune in to find out how Travis Kelce, Patrick Mahomes, and your pelvic floor relate. Discover the importance of maintaining correct form during workouts, even if it means adjusting the weight. Stability and support are paramount, and Amanda emphasizes the significance of proper technique for overall well-being and pelvic floor. Join us and gain valuable insights into the movements showcased in her upcoming Core and Pelvic Floor Camps, exclusively available on the Burn On Demand app launching this February! Find out more about the On Demand app at https://burnbootcamp.com/app/.

Jan 31, 2024

Join Devan Kline, Visionary and Co-Founder of Burn Boot Camp as he discusses the importance of community in fitness. In this episode, Devan draws an intriguing parallel between Burn Boot Camp and a fire pit. He also relates Burn Boot Camp to Nike, where he underscores that Burn isn't just about the exercises – it's about the irreplicable feeling that stems from the shared experiences and history of the community. Devan emphasizes that Burn Boot Camp is not just about building muscle; it's about building character. We invite you to rate, review, and subscribe to the podcast. If you have any questions for Devan, please email us at podcast@burnbootcamp.com

Jan 30, 2024

Join Matt Morris, Vice President of Fitness and Trisha Pena, Vice President of Marketing as they unravel the difference between exercising and training. Discover the power of approaching fitness with a deliberate mindset, setting objectives, and being intentional in every movement. Whether you're a fitness veteran or just starting your journey, this episode offers invaluable insights into transforming your routine into purposeful training sessions. Did you enjoy this episode? Please rate, review, and subscribe to the podcast. What topics do you want to hear from Matt and Trish? Let us know by emailing us at podcast@burnbootcamp.com

Jan 29, 2024

In this episode Morgan Kline, CEO and Co-Founder of Burn Boot Camp is joined by Tara Stiles Author and Co-Founder of Strala Yoga. Tara's journey into the world of yoga began in the 90s, where she witnessed firsthand the transformative power of the practice on people's happiness and mood. Intrigued by its positive impact, she was determined to share the joy of yoga with her friends, family, and everyone around her. However, she soon realized that many were hesitant to embrace yoga due to various reasons – nervousness, past negative experiences, misconceptions, or feeling like they weren't flexible enough. Tara emphasizes the versatility of yoga, describing it as an easy addition and complement to any lifestyle. Throughout the episode, she shares the myriad benefits of yoga, reinforcing the idea that it's not just a physical practice but a holistic approach to feeling good mentally, emotionally, and physically. Join Morgan and Tara in this uplifting conversation as they delve into the transformative power of yoga and fitness, offering insights on how these practices can positively impact your life.

Jan 26, 2024

This episode originally aired on Thursday, June 29th, 2023. In this episode, Devan returns to dive into the realm of nutrition and shares his current strategy for maintaining his body fat goal. He discusses the significant changes he has made to his diet, particularly cutting out grains and sugar, and how it has positively impacted his overall health and fitness journey. However, Devan admits that the real challenge lies in battling the urge to snack. He opens up about his constant struggle and shares his effective strategy for overcoming this obstacle. By focusing on small wins and gradually eliminating unhealthy habits one step at a time, Devan believes that anyone can achieve success in various aspects of their lives, be it physical, mental, or emotional. Join us as Devan shares his valuable insights and practical approach to nutrition, highlighting the power of making small, sustainable changes for long-term results. Whether you're aiming to improve your body composition, enhance your relationships, or boost your financial well-being, this episode offers valuable advice applicable to any area of life. Tune in and discover the code to cracking your own personal journey to success.

Jan 25, 2024

In this episode, join Ansley Melnik, Burn Boot Camp Copywriter, as she sits down with Amanda Burton, a dedicated Member of Burn Boot Camp in Voorhees, New Jersey. On November 10, 2022, Amanda decided it was time for a change. She embarked on her Burn Boot Camp journey with a 7-day trial but left on the first day with an 18-month membership. Over the past 8 months, she has discovered the strength, both physically and mentally, to face challenges head-on and not give up even when the journey gets tough. For the first time in years, Amanda prioritized herself, regaining self-confidence and self-esteem. In a heartfelt message to listeners contemplating their fitness journey, she reassures them that everyone, regardless of their fitness level, is welcomed and encouraged at Burn Boot Camp. Do you have a transformation story that you would like to share? Email us at podcast@burnbootcamp.com !

Jan 24, 2024

Need some extra motivation today? Join Devan Kline, the Visionary and Co-Founder of Burn Boot Camp, as he gives you the motivation you need to get out of bed and kickstart your day! If you’re struggling to get to Camp today, you’ll want to hit play. Devan reminds us to make ourselves proud today, right now. Each rep will be a battle and through each battle, you will be stronger for it. Step on the floating floor and go to work, you’ve got this! Did you enjoy this episode? Be sure to save this episode & hit play when you need that extra motivation. Also, please rate, review and subscribe to the podcast. If you have any Burning Questions for Devan, email us at podcast@burnbootcamp.com

Jan 23, 2024

Join Matt Morris, Vice President of Fitness, and Trisha Pena, Vice President of Marketing, as they debunk fitness myths from targeting fat loss to late-night snacking. On today’s episode, Trish and Matt play a round of Fact or Fiction: Can you target fat loss? Does lifting weights make women bulky? Does eating late at night make you gain weight? What topics do you want to hear from Trish and Matt? Let us know by emailing us at podcast@burnbootcamp.com.

Jan 22, 2024

"The temptation to quit will be greatest just before you are about to succeed." We've all faced moments of weakness and doubt, and Morgan opens up about a pivotal time in her life when she encountered this quote. Join Morgan as she reflects on her journey to becoming a CEO, navigating uncertainty and self-doubt. She explores the universal experience of feeling tempted to quit, whether in a workout, pursuing a new promotion, or a hobby. Discover the breakthroughs that occur when you push through these moments and the transformative impact on confidence and resilience. Tune in to gain valuable insights on overcoming low moments and the temptation to quit. Morgan shares practical strategies, from surrounding yourself with supportive people to cultivating self-belief and celebrating small victories. Embrace the normalcy of these feelings and discover the strength to persevere. What topics do you want to hear from Morgan? Let us know by emailing us at podcast@burnbootcamp.com.

Jan 19, 2024

This episode originally aired on Thursday, December 1st, 2022. On today's episode we are joined by Devan Kline. Devan is the visionary and co-founder of Burn Boot Camp. Today we discuss a variety of wellness topics and answer the questions submitted by YOU! DK is sharing pro tips and tricks for how to maintain good nutrition while traveling, breaking down what macronutrients are and why they're important, and how to maximize your energy and get the most out of your life. Fuel up before and after your workout: https://shop.burnbootcamp.com/collections/nutrition

Jan 18, 2024

Join our Vice President of Fitness, Matt Morris, and the incredible Ashley Reile, a dedicated Burn Boot Camp member for over 4 years, as they dive into Ashley's inspiring journey with Burn. In this episode, Ashley shares her initial experience with Burn Boot Camp, starting from a trial period to getting hooked and becoming a committed Member. From there she became a key player by signing up to be on the Burn Boot Camp LIVE videos before the launch of the Burn On Demand app. Their conversation explores the power of the community, as Ashley recounts how she went from not knowing anyone to forming lifelong friendships. The podcast delves into the role of genetics in fitness, emphasizing that everyone gains muscle and loses weight differently. Ashley advocates for a growth mindset over competition or comparison, highlighting the positive, encouraging environment that keeps her coming back to Burn Boot Camp. Please share your thoughts on this episode by rating, reviewing, and subscribing or emailing us at podcast@burnbootcamp.com Shop Burn Gear: https://shop.burnbootcamp.com/collections/all-apparel Shop Burn Nutrition: https://shop.burnbootcamp.com/collections/supplements

Jan 17, 2024

Join Devan Kline, the Visionary and Co-Founder of Burn Boot Camp, as he discusses his thoughts on perfectionism. He shares that striving for perfection is an unattainable goal, leading to constant disappointment. Drawing inspiration from Andre Agassi's autobiography, "Open," Devan highlights Agassi's own struggles with perfectionism despite being a top-tier tennis player. Despite numerous victories, Agassi experienced emotional meltdowns and a sense of unfulfillment. Devan emphasizes that perfectionism is not a virtue and ultimately paves the way for inevitable failure. Did you enjoy this episode? Please rate, review and subscribe to the podcast. If you have any Burning Questions for Devan, email us at podcast@burnbootcamp.com

Jan 16, 2024

Join Matt Morris, Vice President of Fitness, and Trisha Pena, Vice President of Marketing, as they offer insights into various aspects of food, including meal planning for the week and eating while traveling. While Matt plans his meals three days ahead, Trish prefers incorporating leftovers from the night before when possible. When it comes to eating out, Trish typically opts for a salad, mentioning one of her favorites at Bad Daddy’s Burger Bar. On the other hand, Matt's go-to choices include burgers or steak and fries, with a focus on prioritizing protein. They also share a helpful tip: consume the protein first to ensure you prioritize your protein rather than carbohydrates. Did you enjoy this episode? Please rate, review, and subscribe to the podcast. If you have any feedback or questions for Trish or Matt please reach out: to podcast@burnbootcamp.com.

Jan 15, 2024

Join Morgan Kline, CEO and Co-Founder of Burn Boot Camp as she opens up about her personal fitness routine and offers valuable insights on staying accountable in the new year. With 11 years at Burn Boot Camp and three babies along the way, Morgan emphasizes that everyone's fitness journey is unique. Morgan shares her practical tips for staying on track, from setting personalized goals to scheduling workouts and tracking progress. Hear her personal challenge to hit 250 camps by the end of the year, showcasing the importance of accountability. Tune in for a candid conversation that inspires you to embrace your fitness journey, adapt to life's changes, and make a plan for a healthier, more active new year. It's not just about workouts; it's about creating sustainable habits for a lifetime of well-being. Start your fitness journey, this year with Burn Boot Camp! https://burnbootcamp.com/locations/

Jan 12, 2024

This episode originally aired on Tuesday, January 10th, 2023. Devan Kline, Co-Founder & Visionary, and Matt Morris, Master Fitness Programmer at Burn Boot Camp are back for another installment of Trainer Talk! Masters of their craft and the true engineers of the fitness product at Burn Boot Camp, these men are breaking down the how, why and what to achieving your fitness goals. They're also answering your BIG QUESTIONS on today's episode. A few of your burning questions that you'll get the answers for in today's episode: 1. What Does Creatine Do, How Does It Work & Is It Safe for Women? 2. What is progressive overload? 3. Using a fitness tracker and the importance of recovery and sleep. 4. What is bulking? Fuel up before and after your workout: https://shop.burnbootcamp.com/collections/nutrition

Jan 11, 2024

In this moving episode, Trisha Pena, Vice President of Marketing interviews LeAnna Smith, a Charlotte native who joined Burn Boot Camp in 2023. Hit by a driver who was under the influence in 2017, LeAnna faced aced physical and mental challenges that doctors doubted she'd overcome. Despite doctors' grim predictions, LeAnna's resilience led to a remarkable recovery. Listen as LeAnna shares her journey through grief, determination, and triumph. From regaining independence to returning to school and becoming an EMT, LeAnna's story is one of resilience and strength. Introduced to Burn Boot Camp in 2023, she found a welcoming community that embraced her journey. Tune in to hear how LeAnna, with Burn Boot Camp's support, continues to "Keep Moving Forward" and inspire others with her incredible story of triumph over trauma. Do you have a transformation story that you would like to share? Email us at podcast@burnbootcamp.com!

Jan 10, 2024

Join Devan Kline, the Visionary and Co-Founder of Burn Boot Camp, as he shares a special announcement... Devan and Morgan have collaborated on a new book titled 'Burn: The Burn Boot Camp 5-Step Strategy for Inner and Outer Strength.' In this episode, Devan shares a chapter from his previous book, 'Stop Starting Over,' where he introduces the concept of the magic of momentum. Breaking it down, it all begins with realizing your potential, taking decisive actions, and leading to tangible results that, in turn, reinforce your belief in yourself. Devan also shares an inspiring story about Brandy, who initially felt uncertain at Burn Boot Camp but ended up running one of the toughest half-marathons with Devan. One small win is where the magic of momentum lies. To learn more visit the links below: Pre-order the book here: https://www.hachettebookgroup.com/titles/devan-kline/burn/9780306833694/ For a pdf copy of Stop Starting Over, click here!

Jan 9, 2024

Join Matt Morris, Vice President of Fitness and Trisha Pena, Vice President of Marketing as they ask each other this or that fitness questions. This or That: long-distance running or sprints This or That: Going out to eat or staying at home This or That: Nike or Adidas workout shoes Find out how many boiled eggs Matt can eat in 60 seconds & all of Trish and Matt’s answers in today’s episode. If you have any This or That questions for Trisha or Matt, email us at podcast@burnbootcamp.com.

Jan 8, 2024

In this episode, Morgan Kline is joined by her close friend and Franchise Partner, Beth Williams, to explore the dynamics of strong female friendships. Dive deep into the real talk about female friendships, tackling issues from comparison traps to embracing authenticity. Morgan and Beth drop wisdom on approaching friendships confidently, with an open mind, heart, and a dash of loyalty. Tune in for an engaging conversation that goes beyond the surface, exploring the beauty and strength found in the enduring friendships between extraordinary women. It's not just a podcast; it's an invitation to celebrate the power of true, empowering sisterhood. Please share your thoughts on this episode by rating, reviewing, and subscribing or emailing us at podcast@burnbootcamp.com

Jan 5, 2024

This episode originally aired on Sunday, May 22nd, 2022. We're breaking down the nutrition principles we live by. Modern meal planning and prep, our relationships with food, practical tips for healthy daily life, the importance of protein, and sustaining health goals with a family and while traveling. - How does fitness and nutrition play a role in your life? - What is our nutrition like in reality? - What happens to you when you don’t eat well? - What are your 5 rules of nutrition? - The importance of removing the temptation. Helpful Resources: Shop Burn Boot Camp Nutrition: https://shop.burnbootcamp.com/collections/supplements

Jan 4, 2024

Join Trisha Pena, Vice President of Marketing, as she engages in a conversation with Donna Maria, a dedicated Member of Burn Boot Camp for a year and a half. Donna shares her goal is “to get up every morning feeling better and having a good day and a happy day and the weight is not important to me.” You won’t want to miss Donna sharing her jump rope journey when first starting Burn. She shares it’s all about letting yourself start small, give yourself small goals and make progress every day. Her goal is to keep coming back to the gym so she can stay healthy, happy, and strong. Learn More about Donna: https://www.instagram.com/donnamariaceo/ Please share your thoughts on this episode by rating, reviewing, and subscribing or emailing us at podcast@burnbootcamp.com

Jan 3, 2024

Embark on a transformative journey with Devan Kline, the Visionary and Co-Founder of Burn Boot Camp, as he guides you in establishing enduring New Year goals to start 2024 off strong. Devan emphasizes the importance of comprehending your "why," unlocking emotions that fuel sustained motion and momentum. Recognizing that you engage in self-talk more than with others, it's time to cultivate a profound relationship with yourself. Initiate the process of setting goals that resonate with your authentic purpose. We invite you to rate, review and subscribe to the podcast! If you have any questions for Devan, please email us at podcast@burnbootcamp.com.

Jan 2, 2024

Join Matt Morris, Vice President of Fitness and Trisha Pena, Vice President of Marketing as they ask each other rapid-fire questions. They share tips for how they prioritize getting a workout in, their favorite ways to workout, and how to properly fuel their body. Also, Matt shares one thing he knows to be true that the fitness industry doesn’t want to admit it…. Have any burning questions for Trisha or Matt? Email us at podcast@burnbootcamp.com.

Jan 1, 2024

Happy New Year! In our first episode of 2024, Morgan advocates for continuous improvement rather than relying on the new year for change. She shifts her focus to defining intentions for 2024, emphasizing a commitment to the journey. How can one approach each day with a deliberate mindset? Organize your aspirations into these three categories for a successful foundation: 3 personal goals 3 professional goals 3 family goals Then, examine the barriers preventing you from accomplishing these goals and outline the necessary actions to overcome them. Please share your thoughts on this episode by rating, reviewing, and subscribing or emailing us at podcast@burnbootcamp.com

Dec 29, 2023

Join us in this inspiring episode featuring Kristie Lawson, Multi-Unit Owner, as she reflects on her incredible Burn Boot Camp journey. Starting as a member, Kristie knew she found her home gym and predicted her future as a Franchise Partner. Discover how Burn Boot Camp gave Kristie confidence, community, and the courage to make life-changing decisions. From leaving a corporate job to becoming a full-time Franchise Partner, Kristie values the freedom and opportunity to build a special community. Tune in to hear Kristie's passion for empowerment, mental transformation, and the joy of bringing Burn Boot Camp to communities, creating something truly extraordinary. It's a brief but impactful exploration of Kristie's fulfilling journey with Burn Boot Camp. Do you want to become a Franchise Partner? Start your journey with Burn Boot Camp today! Learn more at franchise.burnbootcamp.com

Dec 28, 2023

Join Matt Morris, Vice President of Fitness and Trisha Pena, Vice President of Marketing as they recap year 2023 for Burn Boot Camp. Some highlights inclulde… March: Burn Boot Camp Live going public after three years in the making July: Hosting Summit in Denver, C.O. August/September: The launch of a brand campaign for Burn Boot Camp September: Member Summit in Charlotte, N.C. and launch of Creatine October: Burn On Demand app launch and Athlete Games December: Launch of Collagen Trish and Matt also share their peaks of 2023 and growth for looking ahead. Trish shares she wants to compete in Level Up Games and Matt reflects on his growth as a leader. We invite you to reflect on your year and share with us through social or email podcast@burnbootcamp.com.

Dec 27, 2023

Join Devan Kline, the Visionary and Co-Founder of Burn Boot Camp, as he outlines the steps to achieve financial stability. Step 1: Assume the role of the CEO in your own life. Step 2: Establish an emergency fund. Step 3: Cultivate a memory fund to create lasting experiences with your family. Step 4: Set up an investment account to grow your wealth We invite you to rate, review and subscribe to the podcast! If you have any questions for Devan, please email us at podcast@burnbootcamp.com. Send us an email at podcast@burnbootcamp.com and we will provide the Personal Financial Statement to you!

Dec 19, 2023

Join Matt Morris, Vice President of Fitness, and Trisha Pena, Vice President of Marketing, as they delve into the topic of fitness plateaus. Matt emphasizes the inevitability of encountering plateaus in your fitness journey and shares strategies to overcome them, including incorporating two additional recovery days into his week. Trish, on the other hand, discusses the importance of shifting mindset to conquer fitness plateaus.Trish also encourages Burn Boot Camp Members interested in learning more to schedule a focus meeting. Not a Member? Join here: https://burnbootcamp.com/about/memberships/ We are going on Winter Break! We'll return next week with more content!

Dec 18, 2023

Join Morgan in this dynamic episode as she delves into the importance of accountability in achieving goals. Accountability, she emphasizes, is the key to increased motivation, consistency, and ultimately, results. Learn what makes a good accountability partner, from reliability to shared goals, effective communication, and a positive mindset toward health. Discover Morgan's tips on setting realistic goals, including understanding your "why," specificity, measurability, realistic timelines, and consistent tracking. Morgan challenges everyone to find their accountability partner and start setting goals for the upcoming year. Tune in for a motivating and practical guide to accountability and goal-setting with Morgan. Start your journey with Burn Boot Camp today by signing up for 4 weeks for only $69!

Dec 15, 2023

Join Nassim Roby, Multi-Unit Franchise Partner, and Victoria Ciresi, VP of Culture, as Nassim shares her incredible journey with Burn Boot Camp. Starting as a member, Nassim highlights how Burn Boot Camp aligned perfectly with her values. Discover the seamless and supportive process Burn Boot Camp offers aspiring franchise partners, instilling confidence in Nassim's business venture. Tune in for Nassim's favorite aspects of being a business owner, including embracing challenges, learning new skills, and creating career paths for her community. It's a brief yet powerful episode on the transformative path from member to successful franchise partner. Do you want to become a Franchise Partner? Start your journey with Burn Boot Camp today! Learn more at franchise.burnbootcamp.com

Dec 14, 2023

Join in a discussion with Matt Morris, V.P. of Fitness, and Chad Lubben, Mortgage Advisor, Financial Consultant, and Budget Expert, as they delve into the six essential steps toward achieving financial freedom. * Monitor all financial transactions, tracking both income and expenses. * Aim to eliminate consumer debt entirely. * Establish a survival fund once you've successfully cleared your debts (reach out to Chad via email or DM for specific details). * Optimize contributions to your retirement account. * Explore investment opportunities in the stock market. * Initiate the process of paying off your mortgage. Progress won't occur instantly. It requires time and effort to navigate through each step at your own pace. Chad recounts his personal life journey and pursuit of financial freedom, which motivated him to establish this coaching company. His aim is to assist others in realizing that positive transformations can emerge even in the face of tragedy. To learn more please click on the links below or reach out to Chad through email. IG: https://www.instagram.com/chadlubben/ or https://www.instagram.com/be._coachingandconsulting/

Dec 13, 2023

Join Devan Kline, the Visionary and Co-Founder of Burn Boot Camp, as he guides you in aligning your visions for optimal goal achievement. Devan delves into the concept of push and pull motivators that propel us toward our goals. Explore whether it's the push derived from past experiences or the pull of future aspirations that drives your motivation. Drawing from his personal journey, Devan candidly shares both his push motivator, recounting a significant family moment from his 12-year-old self with his father, and his pull motivator, driven by the vision for his children's future and the growth of Burn Boot Camp.

Dec 12, 2023

Join Matt Morris, Vice President of Fitness and Trisha Pena, Vice President of Marketing in this episode as they explore all things muscle soreness. Matt emphasizes that the biggest mistake is linking muscle soreness directly to a successful workout. For those new to exercising, increased soreness is expected, and over time, it may be triggered by more repetitions or reduced recovery time. He identifies factors contributing to heightened soreness, such as insufficient sleep, specific calorie intake, and dehydration. Additionally, he outlines strategies to alleviate muscle soreness, including the incorporation of Creatine, adequate protein intake, and regular stretching. If you have more questions for Trish and Matt, be sure to email us: podcast@burnbootcamp.com More information about Creatine: https://burnbootcamp.com/unlocking-the-benefits-of-creatine/

Dec 11, 2023

Join Morgan in this thought-provoking episode as she explores the profound impact of values, emphasizing that they are caught, not taught. Discover the three key reasons why values play a crucial role in shaping our lives – as guiding principles, identity builders, and decision-making tools. Morgan candidly shares the importance of practicing what you preach, especially as a parent. She challenges listeners to reflect on the values they want to instill in their children and check if they are modeling those values themselves. Tune in for a deep dive into Morgan's core values and gain inspiration to define and live by your own set of guiding principles. It's a brief yet powerful guide to understanding the significance of values in shaping our lives and the lives of those around us. Please share your thoughts on this episode by rating, reviewing, and subscribing or emailing us at podcast@burnbootcamp.com

Dec 8, 2023

In this episode, we have a special guest, Jolene Purchia, Senior VP of Franchise Development at Burn Boot Camp, sharing insights into the fascinating world of Burn Boot Camp franchising. Discover why people are drawn to the franchise concept and how it allows you to become a business owner while aligning with a well-established brand. Jolene delves into the life-changing impact Burn Boot Camp has had on individuals, emphasizing shared values and the opportunity to live your purpose and passion. Learn about the extensive support provided from Discovery Days to the “Get To Know Us” webinars and get a glimpse into the rewarding recognition given to Franchise Partners. If you're intrigued by being part of something larger, Jolene encourages you to explore more by reaching out to the franchise team through https://franchise.burnbootcamp.com/ or emailing podcast@burnbootcamp.com .

Dec 7, 2023

Join Trisha Pena, Vice President of Marketing, as she engages in a conversation with Lea Mangiaracina, a dedicated Member and Burn Ambassador at Burn Boot Camp Lake Norman. In this insightful episode, Lea unfolds her transformative journey with Burn Boot Camp and its profound impact on her life. Lea shares “What we do on the floor transcends to real life” and how that has shifted her confidence levels. Together, they delve into the supportive community fostered by Burn Boot Camp, discussing its positive effects not only on physical health but also on mental well-being. Lea leaves listeners with a question: "What would happen if I just do this scary thing?"—a challenge to witness the transformative power it can bring to your life. Please share your thoughts on this episode by rating, reviewing, and subscribing or emailing us at podcast@burnbootcamp.com

Dec 6, 2023

Join Devan Kline, the Visionary and Co-Founder of Burn Boot Camp, as he guides you through the process of creating a practical and achievable routine. In this episode, he delves into the eight holistic areas crucial for success: mind, body, emotion, spirit, relationship, time, work, and money. Devan emphasizes the power of incorporating a small daily action in each of these aspects to steadily propel yourself forward. He recommends structuring your day in 15-minute increments, maintaining unwavering focus throughout the day. As you wrap up your day, reflect by asking, "How did today go?" Have you experimented with this approach to your routine? Send us an email at podcast@burnbootcamp.com.

Dec 5, 2023

Join Matt Morris, Vice President of Fitness and Trisha Pena, Vice President of Marketing in this episode as they answer each other’s rapid-fire fitness questions. Trish asks Matt what he eats in a day while Trish shares her favorite workouts (with burpees topping the list!) They discuss an impactful Member story, their favorite active recovery, & so much more! If you liked this episode, please rate, review and subscribe! Also, if you have any Burning Questions for Trish or Matt, email us at podcast@burnbootcamp.com.

Dec 4, 2023

Join Morgan Kline, CEO and Co-Founder of Burn Boot Camp in this episode as she shares invaluable insights on promoting a healthy lifestyle not only for moms but for the whole family. Discover her approach to modeling positive workout behavior for her kids, emphasizing the importance of creating a positive association with exercise. Learn practical tips on integrating fitness into family life, focusing on strength rather than weight loss, and fostering a healthy mindset around workouts. Tune in for Morgan's advice on leaving a positive fitness legacy for your kids. It's a short, impactful guide to raising fit and health-conscious families. Try Kids Camp on our Burn Boot Camp app, which is linked below. Burn Boot Camp app: https://burnbootcamp.com/app/ Learn more about On Demand: https://burnbootcamp.com/on-demand/

Dec 1, 2023

Join Mandy and Andy Kinnucan, Multi-Unit Franchise Partners of Burn Boot Camp, as they share their unique journey. Not originally part of the Burn Boot Camp community, their alignment with the Burn Boot Camp's core values led them to bring something special to Northern Indiana. Discover how their location's community began before the walls were up, making it truly exceptional and different from other gyms they've attended. Mandy and Andy emphasize the fulfillment they find in the Burn Boot Camp environment and the importance of sharing it. Tune in for their advice on ensuring your core values align with Burn Boot Camp, offering insights from their transformative franchise experience. It's a story of passion, purpose, and building a community that extends beyond the gym walls. Do you want to become a Franchise Partner? Start your journey with Burn Boot Camp today! Learn more at franchise.burnbootcamp.com

Nov 30, 2023

Join Matt Morris, Vice President of Fitness, in a conversation with Lindsey Treadway, a dedicated member for over a decade, Trainer, and Franchise Partner at Burn Boot Camp in Herndon, VA. Whether you've caught her on our Live workouts every Tuesday or witnessed her expertise on our On Demand app teaching the Knockout category Lindsey brings a wealth of experience. Matt reminisces about how Lindsey became his first friend in Charlotte six years ago. Together, they delve into the significance of having an accountability partner and explore the exciting features of our new Burn On Demand category, Knockout. Lindsey highlights her favorite Knockout Camp on the app, emphasizing that these 15-20 minute workouts, designed to enhance core strength, glutes, and flexibility, don't require a punching bag. Try our Burn Boot Camp app, which is linked below. Burn Boot Camp app: https://burnbootcamp.com/app/ Learn more about On Demand: https://burnbootcamp.com/on-demand/

Nov 29, 2023

Discover the Significance of Language with Devan Kline, Visionary and Co-Founder of Burn Boot Camp, as he shares the importance of how to best speak to yourself. Devan shares “If you’re the same person today as yesterday that’s an ultimate failure.” Learn Two Strategies to Improve Self-Talk: * Explore the concept of steering your life through intentional language, steering clear of vague words like "sure" and "maybe." * Eliminate the limiting belief of saying, "I'm not a ____ person," as it defines who you are and aren't without a clear foundation. Have any Burning Questions for Devan? Email us at podcast@burnbootcamp.com

Nov 28, 2023

In this episode, Matt Morris, Vice President of Fitness, and Trisha Pena, Vice President of Marketing unravel the complexities of wearables, sharing their personal experiences with devices like the Apple watch. As they discuss the allure and pitfalls of tracking metrics, Matt candidly reflects on how chasing numbers led to unhealthy weight loss obsessions. Trish highlights the practicality of wearables for timekeeping and heart rate monitoring but emphasizes the potential downsides, especially for those with a history of eating disorders. The hosts delve into a study revealing the accuracy issues of wearables in calorie counting. Tune in as Matt and Trish provide valuable insights into the nuanced relationship between individuals and their wearables. Plus, Trish introduces the concept of focus meetings as a healthier alternative to achieving goals while prioritizing mental well-being. Don't miss this episode for a balanced perspective on navigating the world of wearables. Please share your thoughts on this episode by rating, reviewing, and subscribing or emailing us at podcast@burnbootcamp.com

Nov 27, 2023

In this heartfelt episode, Morgan dives into the often unspoken struggle of mom guilt, exploring her personal triggers and thoughtful strategies to overcome it. She shares candidly about the triggers that resonate with many moms, from work-life balance concerns to the guilt associated with taking time for oneself, and the inevitable comparisons made in the age of social media. Morgan emphasizes the importance of self-care and the need to fill your own cup before pouring it into others. Reflecting on a personal experience of mom guilt, she shares a scheduling conflict that left her unable to attend her son's first field trip. Listen in as Morgan provides practical tips and strategies to combat mom guilt, including self-compassion, setting realistic expectations, seeking support, mindfulness, and challenging negative thoughts. This episode is a compassionate guide for mothers, offering reassurance and encouragement to navigate the complex emotions that come with the journey of motherhood. Please share your thoughts on this episode by rating, reviewing, and subscribing or emailing us at podcast@burnbootcamp.com

Nov 22, 2023

Join Devan Kline, Visionary and Co-Founder at Burn Boot Camp as he discusses shifting your mindset. Your mindset is the foundation of your entire life. In this episode, Devan recounts the challenges he faced in the past year and the pivotal role his mindset and belief system played in overcoming them. Take a moment to reflect: Am I living the life that I’m designing or am I living the life that someone else has designed for me? Please share your thoughts on this episode by rating, reviewing, and subscribing or emailing us at podcast@burnbootcamp.com

Nov 21, 2023

Ever wondered how to strike the perfect balance around eating during the holidays without the stress? In this episode, join Matt Morris, Vice President of Fitness and Trisha Pena, Vice President of Marketing as they share their insights on achieving holiday harmony. Discover practical tips like not stressing over what you eat, avoiding unachievable goals, and maintaining your routines for a healthier festive season. Tune in for a conversation that will leave you with a fresh perspective on enjoying holiday feasts without the guilt and stress. Have a topic you would like us to talk about? Email us at podcast@burnbootcamp.com

Nov 20, 2023

In this episode, Morgan Kline, CEO and Co-Founder of Burn Boot Camp offers a valuable Holiday Survival Guide, sharing insights on juggling family, career, and relationships during the festive season. She emphasizes the importance of managing stress through realistic expectations, highlighting that quality time is more valuable than a hectic schedule. Morgan delves into the crucial need for self-care and well-being, encouraging listeners to prioritize themselves amid the holiday hustle. She stresses the significance of slowing down and recharging, particularly when it comes to family time. The episode concludes with a powerful reminder: only say yes to the things that truly matter to you. Morgan leaves listeners with a thought-provoking question: What do you need to remind yourself of this holiday season? Tune in for practical tips and thoughtful reflections to make your holidays more meaningful and less stressful. Have a topic you would like us to talk about? Email us at podcast@burnbootcamp.com

Nov 17, 2023

Throughout the month of November, we will be releasing Friday episodes sharing the personal stories of families affected by Leukemia & Lymphoma Society in coordination with our “Be Their Hero” event that raises awareness for LLS. Join Devan Kline in a conversation with Beth Prus, a Burn Boot Camp Southpark, N.C. member, and former franchise partner whose nephew, Nathan was diagnosed with ALCL (anaplastic large cell lymphoma) in our latest Burn Boot Camp Podcast episode. Nathan went into the hospital Memorial Day weekend of 2022 with what we all thought was pneumonia. Nathan was later diagnosed with ALCL (anaplastic large cell lymphoma) - a very rare form of cancer, especially among children. After several weeks in the hospital, Nathan was given his first round of chemo and went through 6 months of chemotherapy. By December 2022, chemo was complete and it seemed like Nathan’s cancer was gone. The holidays were an amazing celebration of our blessings! However, in January 2023, tests showed that Nathan’s cancer had returned. With chemo not working, Nathan is currently participating in a clinical trial of a newer cancer drug, Ensartnib, which can help keep the cancer at bay. Nathan is a strong boy who is fighting cancer with everything he has. Beth shares “I don’t even imagine a day without him. You just have to believe in the best and we all do that. We are going to keep going, we got this.” Today Nathan is in school and playing on his beloved soccer team, but he continues to fight this awful disease every single day. And we all want to do what we can to help him fight. Click the link below to donate today and join us on Giving Tuesday on November 28th at participating Burn Boot Camp locations for our Be Their Hero Event. Donate Today: https://pages.lls.org/ltn/2023/burnbootcamp

Nov 16, 2023

Join Matt Morris, Vice President of Fitness, in a conversation with Jeremiah Wofford, Head Trainer at Burn Boot Camp Southpark and Director of Operations for six Burn Boot Camp locations in North Carolina. In this episode, Jeremiah discusses his introduction to the world of fitness during his college years. Having spent almost four years at Burn Boot Camp, he imparts valuable advice for newcomers to yoga, highlighting the personal advantages he has gained from his yoga practice, such as improved recovery time and enhanced mental clarity. You won't want to miss the intriguing story of how the game Twister influenced the naming of one of his 'Motion' sessions. You can participate in Jeremiah's 'Motion' yoga sessions, which come in 30 and 45-minute varieties, by using our Burn Boot Camp app, which is linked below. Burn Boot Camp app: https://burnbootcamp.com/app/ Learn more about On Demand: https://burnbootcamp.com/on-demand/ Jeremiah’s Instagram: https://www.instagram.com/woffordr11/

Nov 15, 2023

Join Devan Kline, Visionary and Co-Founder at Burn Boot Camp as he discusses why using the term 'unfair' can be the catalyst for embracing your worst self. In this episode, he emphasizes that not everyone is meant to be equal, leaving it to individuals to decide how they seize opportunities. Devan prompts listeners to contemplate whether they're speaking the words of winners or using the language of losers. To delve deeper, press play on this episode and don't forget to rate, review, and subscribe. Instagram Post: https://www.instagram.com/p/CumIIJcOAjy/ Have Burning Questions? Email us at: podcast@burnbootcamp.com

Nov 14, 2023

In this eye-opening episode Matt Morris, Vice President of Fitness, and Trisha Pena, Vice President of Marketing tackle the topic of quick fixes in the world of health and wellness, shedding light on their evolving perspective as a business. They emphasize the core principle of compliance, encouraging listeners to adopt approaches that are sustainable over the long term. Whether it's intermittent fasting, keto diets, or any other strategy, the key is to find what aligns with your lifestyle and preferences. Trish shares her personal experiences, discussing the allure and dangers of quick fixes, especially for women dealing with body image and self-esteem issues. They delve into the trend of using medications like Ozempic for rapid weight loss and its unintended consequences. The hosts explore the value of shifting the focus from numbers on the scale to overall health and well-being. They provide insights on finding motivation, celebrating your body's capabilities, and cultivating a supportive community of like-minded individuals. In the end, Matt and Trish's message is clear: the path to genuine pride and lasting results lies in avoiding shortcuts and embracing a sustainable, holistic approach to wellness. Tune in to this episode for inspiration on your journey to a healthier you. Have a topic you would like us to talk about? Email us at podcast@burnbootcamp.com

Nov 13, 2023

In this insightful episode of the Burn Boot Camp podcast, Morgan Kline, CEO and Co-Founder of Burn Boot Camp takes us on a personal journey from corporate aspirations to becoming a female CEO. She shares the pivotal moment when she chose to take a risk and join forces with Devan to build the Burn Boot Camp brand. Morgan candidly discusses the challenges she faced as a female entrepreneur and how she overcame stereotypes and biases in the fitness industry. Her advice? "Continue to be authentically you and the right people will gravitate towards you." She emphasizes the value of women in the workplace, showcasing empathy and communication as strengths that contribute to a positive work culture. Morgan also delves into the unique challenges of balancing a high-level career with motherhood, highlighting the importance of family as her top priority. Don't miss this episode, where Morgan encourages women to show up exactly as they are, embrace their authentic selves, and attract the right people to their teams. It's a powerful testament to the strength and resilience of female CEOs and leaders everywhere. Have a topic you would like us to talk about? Email us at podcast@burnbootcamp.com

Nov 10, 2023

Throughout the month of November, we will be releasing Friday episodes sharing the personal stories of families affected by Leukemia & Lymphoma Society in coordination with our “Be Their Hero” event that raises awareness for LLS. Join Devan Kline as he interviews Ashley Wiggs and her daughter, Piper, who received a diagnosis with B-cell Acute Lymphoblastic Leukemia on September 21st, 2021. Piper Wiggs is a blood cancer survivor from Gastonia, NC. She is supported by her amazing mom Ashley, dad, Rhys, and big brother, Morgan. From a young age, Piper has been followed closely by immunologists due to her congenital combined immunodeficiency. In January of 2021, her white blood cell counts started to progressively trend down and in September 2021 her neutrophil counts dropped dramatically. The doctors shared that further testing was required to determine if Piper would be diagnosed with Neutropenia. A bone marrow biopsy was done to rule out cancer so that Piper could be started on Neupogen to battle Neutropenia. However, to her family's shock and dismay, Piper was diagnosed with B-cell Acute Lymphoblastic Leukemia on September 21, 2021. The theoretical outcome of the first phase of Leukemia treatment, induction, is that the patient will be in remission by the end of the first month of treatment. Unfortunately, Piper did not have those results and still had cancer cells in her bone marrow biopsy. This resulted in her second phase of treatment, consolidation, being twice as long and harsher. After another bone marrow biopsy in January 2022, her family was told the incredible news that Piper had FINALLY reached remission and could continue with the treatment roadmap without any more detours! As of today, Piper has been in remission for over a year! Ashley shares “I’m grateful to read her bedtime stories at home instead of in a hospital room” & we are grateful for every donation made to LLS that helps make it possible for kids to live more life at home with their families where they belong. Click the link below to donate today and join us on Giving Tuesday on November 28th at participating Burn Boot Camp locations for our Be Their Hero Camp. Donate Today: https://pages.lls.org/ltn/2023/burnbootcamp

Nov 9, 2023

Have you encountered challenges with anxiety or persistent anxious thoughts? Join Trisha Pena, Vice President of Marketing, as she talks with Jenna Overbaugh, a licensed professional counselor who has been assisting individuals dealing with OCD and anxiety since 2008. Jenna, who is based in Wisconsin and has been a member of Burn Boot Camp Waukesha since 2019, is also the host of the podcast "All The Hard Things," which centers around OCD, anxiety, and the journey to recovery. Key Episode Takeaways: - Empower yourself through education. - Challenge yourself by asking whether you are driven by fear or by your core values. - Recognize that a thought does not necessarily carry meaning. - Make choices that benefit your future self in the long run. Whether tackling that box jump at Camp or finding the confidence to wear that crop top, this episode serves as a valuable resource for overcoming fears and pushing your limits every day. If you're eager to hear more from Jenna: IG: https://www.instagram.com/jenna.overbaugh/Website: https://jennaoverbaughlpc.com/ocd-recovery

Nov 8, 2023

Join Devan Kline, the Visionary and Co-Founder of Burn Boot Camp, as he shares 3 tips for overcoming any obstacle. In this episode, Devan explores strategies that assist in facing life's difficulties, which are outlined below: 1. Broaden your perspective to consider the long-term view (think in terms of three months, not just three days). 2. Embrace short-term sacrifices for long-term rewards. 3. Avoid turning small issues into significant problems. Are you allowing a single issue to overshadow your overall experience? Hit 'play' and allow Devan to guide you in shaping your outlook and overcoming these obstacles. Have questions or feedback? Email us at podcast@burnbootcamp.com

Nov 7, 2023

Join Trisha Pena, Vice President of Marketing, as she engages in a conversation with Lea Mangiaracina, a dedicated Member and Burn Ambassador at Burn Boot Camp Lake Norman. In this insightful episode, Lea unfolds her transformative journey with Burn Boot Camp and its profound impact on her life. Lea shares “What we do on the floor transcends to real life” and how that has shifted her confidence levels. Together, they delve into the supportive community fostered by Burn Boot Camp, discussing its positive effects not only on physical health but also on mental well-being. Lea leaves listeners with a question: "What would happen if I just do this scary thing?"—a challenge to witness the transformative power it can bring to your life. Please share your thoughts on this episode by rating, reviewing, and subscribing or emailing us at podcast@burnbootcamp.com

Nov 7, 2023

Ever walked into a supplement shop and found yourself overwhelmed with all the options? This episode is for you! Matt Morris, Vice President of Fitness, and Trisha Pena, Vice President of Marketing explore the world of supplements. Matt gives the rundown on the three key supplements that people are taking: 1. Protein 2. Creatine 3. Caffeine Matt and Trish discuss the ins and outs of protein, including different types and the choice between plant-based and whey, uncover the truth about Creatine and whether or not it will makes women bulky, and discuss if pre-workout is worth all the hype. Learn which supplements can supercharge your fitness journey and which ones might be better left on the shelf. Tune in for expert insights to help you make informed decisions on your supplement regimen. Helpful Resources: Shop Burn Boot Camp Nutrition: https://shop.burnbootcamp.com/collections/supplements Learn more about the benefits of Creatine on our blog: https://burnbootcamp.com/unlocking-the-benefits-of-creatine/

Nov 6, 2023

In this eye-opening episode, Morgan from the Burn Boot Camp podcast reveals the secrets to conquering social media. Learn why sharing your real story is the key to genuine connection and why "highlight reels" no longer cut it in today's world. Morgan's powerful message: You never know who needs your vulnerability. Discover the hidden personas we adopt on different platforms and how to break free to be your true self. Dive into the dark side of comparison and how it can affect your mental health. Are you comparing your Day 1 to someone else's Day 1,000? Find out why it's time to set boundaries and do a social media audit to protect your peace. Morgan also unveils the magic of engagement and validation. Don't just scroll, connect and make your voice heard. Ready to transform your social media experience? Tune in now! Is there a topic you would like for us to discuss? Reach out to us at podcast@burnbootcamp.com.

Nov 3, 2023

Throughout the month of November, we will be releasing episodes on Friday that share the personal stories of families affected by blood cancer in coordination with our 'Be Their Hero' fundraising campaign that raises awareness for the Leukemia & Lymphoma Society® (LLS). Join Devan Kline as he interviews Burn Boot Camp – Pineville, N.C. Member, Lauren Palmer, who received a diagnosis for her son, Jennings, in 2017 and turned to LLS for their support during this extremely challenging time. Lauren Palmer is a wife to her husband Joel of 13 years and a mom of four children: Caroline, Jennings, and twins Charlotte and Henry. Lauren shares that at 36 weeks pregnant they received a pediatric cancer diagnosis for their then 2.5 year old son Jennings. He was diagnosed with the most rare form of childhood leukemia, AML. They were told he had a 50/50 chance of survival. Jennings started a very high-dose of chemotherapy and then Lauren gave birth to the twins in the same hospital, two weeks later. Jennings endured 4 toxic rounds of chemotherapy and then a grueling bone marrow transplant. His big sister Caroline, was his bone marrow donor. Jennings enjoyed 2.5 years of remission but sadly his cancer returned in November of 2020 when he was 5 years old. He went through more chemotherapy, and another bone marrow transplant. This time, his Dad, Joel being the donor. After his transplant, Jennings participated in a cutting-edge clinical trial at Children’s National Hospital and received special t-cells engineered to attack markers that are known to be on the surface of AML cells. Jennings has been in remission again for 2.5 years and is now 8 years old in the second grade. Lauren shares “There’s a lot of shiny things in the world that distract us and make us feel like that is what is going to make us happy and sometimes we all just need a little perspective shift.” The remission Jennings has experienced is only made possible because of evolving blood cancer research and study. Every donation to LLS makes it possible for kids to live more life at home with their families where they belong. Click the link below to donate today and join us on Giving Tuesday on November 28th at participating Burn Boot Camp locations for our 'Be Their Hero' Camp. Donate Today: https://pages.lls.org/ltn/2023/burnbootcamp

Nov 2, 2023

Join Trisha Pena, Vice President of Marketing as she interviews Matt Morris, Vice President of Fitness in this exciting episode about the new Burn on Demand. Matt shares the history of how Burn Boot Camp Live came into existence three years ago, highlighting their commitment to meeting their members where they are. Discover how Burn Boot Camp is changing the evolution of fitness by expanding its workout offerings, all designed to enhance your fitness journey. It's all about convenience and accessibility without replacing the in-gym experience. Click the link below to download the Burn Boot Camp app to enjoy Burn on Demand for yourself. Burn Boot Camp app: https://burnbootcamp.com/app/ Learn more about On Demand: https://burnbootcamp.com/on-demand/

Nov 1, 2023

Join Devan Kline, the Visionary and Co-Founder of Burn Boot Camp, as he shares 5 valuable insights on uncovering your passion and purpose. 1. Identify your strengths and talents. 2. Assess the inputs and outputs in your life. 3. Adopt a mindset where everyone becomes your mentor. 4. Define your goals that push you forward and those that pull you closer. 5. Most importantly, keep moving forward. Devan candidly shares that he had no understanding of entrepreneurship at the age of 24. A decade later, he and Morgan have successfully built Burn Boot Camp. To learn more, simply hit 'play,' and please share your thoughts on this episode by rating, reviewing, and subscribing or emailing us at podcast@burnbootcamp.com.

Oct 31, 2023

Join Matt Morris, Vice President of Fitness and Trisha Pena, Vice President of Marketing in this episode as they tackle a common fitness misconception: Strength Training vs. Cardio. Trish, who once labeled her past self as a "Cardio Girlie," openly acknowledges her previous apprehension towards lifting heavier weights. Matt along with Trish help discover the truth about how these two workout approaches can complement each other for a well-rounded fitness routine. Whether you're a fitness enthusiast or just starting your journey, this episode will leave you with valuable insights to help you achieve your health goals. Tune in now! Have more questions about fitness? Reach out to us at podcast@burnbootcamp.com. Build your At-Home Gym: https://shop.burnbootcamp.com/collections/equipment-1Fuel up before and after your workout: https://shop.burnbootcamp.com/collections/nutrition

Oct 30, 2023

Join Morgan Kline, CEO and Co-Founder of Burn Boot Camp in this special episode as she introduces the highly-anticipated second season of the Burn Boot Camp Podcast, now delivering fresh content to you five days a week, Monday to Friday. Get ready for a daily dose of fitness, inspiration, and insights to fuel your journey toward a healthier, happier you. Don't miss out – subscribe and make Season 2 your source of motivation and wellness wisdom. Is there a topic you would like for us to discuss? Reach out to us at podcast@burnbootcamp.com.

Jun 30, 2023

In this episode, we sit down with Anna and Amy, two dedicated members of the Burn community, as they share their experiences and the impact that Burn Boot Camp Live has had on their lives. From the challenges of military life to the unexpected hurdles of a pandemic, they discuss how Burn Lives became their sanctuary and source of strength. Amy, a military wife who frequently moves, discovered Burn 6 months before the pandemic. When everything shut down, Burn offered online workouts, and she found solace in the live sessions with Matt. She describes how the lives became her home, allowing her to maintain her fitness journey even during uncertain times. Amy expresses gratitude for the support and motivation she receives from the Burn community, which pushes her to excel in her workouts wherever she may be. Having been with Burn for 5 years and previously a franchise partner, Anna's perspective on the Burn Boot Camp Lives experience is equally profound. She shares that the lives have become her favorite place to train, sometimes even surpassing the physical gym environment. Both Anna and Amy agree that they appreciate the personalized attention she receives from Matt during the lives, as he pays close attention to her form and encourages her to challenge herself. The one-on-one feel of the lives has enhanced her overall fitness journey. Both Anna and Amy emphasize the sense of community that Burn Lives brings. They describe how the lives connect them with friends from all over, fostering a supportive network that extends beyond physical locations. They express immense gratitude for the community that Burn has created. Join us as we delve into the inspiring stories of Anna and Amy, who found a sense of home and community in Burn Lives. From the flexibility it offers to the unwavering support they receive, they highlight the transformative power of the Burn community in their lives. Can't make it to camp? Join us live ⁠https://burnbootcamp.com/live/⁠

Jun 29, 2023

In this episode, Devan returns to dive into the realm of nutrition and shares his current strategy for maintaining his body fat goal. He discusses the significant changes he has made to his diet, particularly cutting out grains and sugar, and how it has positively impacted his overall health and fitness journey. However, Devan admits that the real challenge lies in battling the urge to snack. He opens up about his constant struggle and shares his effective strategy for overcoming this obstacle. By focusing on small wins and gradually eliminating unhealthy habits one step at a time, Devan believes that anyone can achieve success in various aspects of their lives, be it physical, mental, or emotional. Join us as Devan shares his valuable insights and practical approach to nutrition, highlighting the power of making small, sustainable changes for long-term results. Whether you're aiming to improve your body composition, enhance your relationships, or boost your financial well-being, this episode offers valuable advice applicable to any area of life. Tune in and discover the code to cracking your own personal journey to success.

Jun 28, 2023

In this episode, we sit down with Lucas, the Lead Trainer from Burn Boot Camp in Waukesha, Wisconsin. Lucas shares his unexpected journey into fitness, the impact it had on his mental and physical well-being, and the role of community in his Burn Boot Camp experience. Despite his introverted nature, Lucas joined Burn Boot Camp as a group trainer. The support and belief from the owners and the community helped him overcome his doubts and find fulfillment in his work. Lucas highlights the importance of community at Burn Boot Camp. He shares how the supportive environment and sense of belonging have transformed not only his life but also the lives of others within the community. Lucas offers valuable advice for those starting their fitness journey. He encourages listeners to take it slow, find a way to get to the gym, and discover what motivates them personally. Reflecting on his journey, Lucas expresses how Burn Boot Camp has changed his life. It has given him the confidence to inspire and impact others. He encourages listeners to identify their own motivations and use them as fuel to stay committed. Join us as we delve into Lucas's inspiring journey, his passion for fitness, and the profound impact of community at Burn Boot Camp. Learn how a simple gift led to a transformative addiction and discover the power of personal motivation in achieving lasting change. ________ Are you looking to join a community? Start your journey today with us! https://burnbootcamp.com/locations/

Jun 27, 2023

In this episode, we sit down with Meredith Davis, the lead trainer at the Harrisburg location of Burn Boot Camp. Meredith shares her personal fitness journey, the impact of becoming a mother, and how she found her place in the Burn Boot Camp community. Meredith reflects on her athletic background in school and her continued passion for fitness as a young adult. However, she explains how her fitness journey took a backseat when she became a mother. Meredith discusses how Burn Boot Camp has positively transformed her life. She emphasizes that fitness is not solely about personal achievements but also about the connections formed within the community. This shift in focus has empowered her to make fitness a fun and valuable experience for her family. Meredith reveals a valuable lesson she has learned from Burn Boot Camp: that toughness is relative, and by pushing through challenges and avoiding excuses, she can achieve remarkable personal growth. She expresses gratitude for the opportunities Burn has provided and recognizes that she is only beginning to uncover the full potential of the fitness community. As we wrap up the episode, Meredith's story serves as a reminder of the transformative power of fitness and the profound impact it can have on individuals, families, and communities. Her journey with Burn Boot Camp highlights the importance of connection, empowerment, and pushing through personal boundaries. ________ Are you looking to join a community? Start your journey today with us! https://burnbootcamp.com/locations/

Jun 26, 2023

In this episode, Morgan discusses the strategies employed by Burn Boot Camp to ensure that each new Franchise Partner maintains a unique brand ethos while upholding the company's core values. Morgan highlights the importance of a thorough franchise development sales process, where potential owners are assessed for their alignment with the brand's mission and values. By selecting individuals who share the same intentions, Burn Boot Camp establishes a solid foundation for consistency. The episode also explores the development of processes and standards that empower Franchise Partners to deliver an authentic Burn Boot Camp experience while still allowing room for individuality. Morgan emphasizes the significance of the "Blue Carpet Experience," which sets a benchmark for exceptional customer service and attention to detail across all franchises. Tune in as Morgan shares valuable insights on maintaining brand consistency while fostering a sense of uniqueness within the Burn Boot Camp Franchise Partner network. ---- Interested in learning more about franchising with Burn Boot Camp? Learn more at franchise.burnbootcamp.com!

Jun 25, 2023

In this inspiring episode, Devan sits down with Erin, a dedicated member from Waukesha, Wisconsin, as they delve into her incredible journey and the reasons behind her decision to join Burn Boot Camp. Erin shares how her mother's unwavering determination and resilience have shaped her own mindset, and her desire to pass down that same grit to her daughters. She opens up about initially feeling terrified to step foot in the gym after having four kids, realizing that she had lost a part of herself and was desperately in need of a change. Through her experience at Burn Boot Camp, Erin discovered a newfound confidence within herself. She explains how she fell in love with being a leader and cherished the opportunity to make a positive impact on those who walked through the gym doors. Devan expresses his gratitude towards Erin for her significant contribution in creating a transformative experience for Burn Boot Camp members and for helping change lives. Tune in to this episode as Erin shares her personal transformation and the empowering journey she embarked on at Burn Boot Camp. Her story is a testament to the power of community, self-discovery, and the remarkable impact that can be achieved when we step out of our comfort zones and invest in our own well-being. Start your journey today. Join us at Burn Boot Camp - www.burnbootcamp.com!

Jun 24, 2023

Cynthia Kain joins Matt in this episode to discuss her experience with creatine supplementation and the transformative effects it has had on her fitness journey. Contrary to common misconceptions, Cynthia clarifies that Creatine is not a steroid and does not cause excessive water weight gain. Instead, she shares how Creatine has helped her become stronger both in and outside the gym. Cynthia enjoys being active with her kids, participating in runs with friends, and feeling more energized. In addition to its strength benefits, Cynthia and Matt highlight the positive impact of Creatine on bone health, particularly for post-menopausal women. Matt advises to take Creatine daily, regardless of workout days, as it takes approximately 30 days to fully integrate into the body. Cynthia emphasizes the importance of patience and consistency when using Creatine. While it took her around 60 days to see significant changes, she encourages others to stay committed and trust the process. Join us as Cynthia Kain shares her insights on Creatine supplementation and how it has empowered her to unleash her strength and achieve remarkable results in her fitness journey.

Jun 23, 2023

In this episode, we sit down with Jon Metzger, a seasoned participant in the Athlete Games. Jon shares his perspective on the transformative nature of Athlete Games and the lessons he has learned along the way. Jon highlights the exhilarating experience of witnessing the diverse talents and dedication displayed by trainers in the Burn Boot Camp community. Jon shares his excitement about the regional competitions, where trainers, FP's and members gather to watch the event. He finds it inspiring to see members cheering on their trainers, creating an electric atmosphere and fostering a strong sense of community. Athlete Games serve as a powerful reminder of the pursuit of goals and the commitment to personal growth. Jon looks forward to future challenges, as each competition pushes him to new heights and helps him become a better version of himself. In closing, Jon expresses gratitude for the support that gyms provide to their trainers. This unwavering encouragement fosters an environment where trainers can thrive and make a lasting impact on their members' fitness journeys. Join us as we delve into the world of Athlete Games with Jon Metzger, discovering what it takes to unleash the athlete within. ______ If you are a trainer and would love to be part of the Athlete Games go to events.burnbootcamp.com/athlete-games/ to learn more!

Jun 22, 2023

Join us for a thought-provoking episode as Devan delves into the art of goal setting and shares valuable insights to help you achieve your aspirations. Devan introduces a game-changing method that involves setting 50 goals, each accompanied by a timeframe for accomplishment. By taking this proactive approach, you gain a head start on designing the life you envision. Discover the power of goal setting in providing clarity and direction for your journey. Devan encourages listeners to reflect on their ambitions, breaking them down into one, three, five, or ten-year targets. By following Devan's guidance, you will tap into the power of intentionality, attracting the opportunities and experiences that align with your goals. Tune in to this inspiring episode to gain practical insights and unleash your potential through effective goal setting. Let Devan's wisdom empower you to create a roadmap for success and make meaningful progress towards the life you desire

Jun 21, 2023

In this episode, Gabi and James dive deep into the topic of protein, discussing various aspects of protein intake and its benefits. Gabi and James explain the significance of protein powder, particularly its convenience in helping individuals meet their daily protein requirements. They emphasize that consuming enough protein is crucial for overall health, muscle and bone health, and feeling stronger. They dispel the myth that protein powder is only for bodybuilders, highlighting its benefits for everyone. The hosts also touch upon plant-based protein options. Throughout the conversation, Gabi and James highlight the common challenges of not getting enough protein in our daily diets. However, there are plenty of ways to sneak protein into your day, including Afterburn, a helpful tool for ensuring adequate protein intake after workouts. Tune in to this informative episode to learn more about protein and how it can benefit your overall well-being and fitness goals. Shop Afterburn and more protein products at shop.burnbootcamp.com/collections/supplements.

Jun 20, 2023

In this episode, DK sits down with Cameron, a dedicated member who recently completed his first 18 months at Burn Boot Camp. Cameron, a dance coach, shares his motivation for joining Burn after witnessing impressive results from his dance mom friends. One of the key takeaways from Cameron's Burn experience has been the sense of community, emphasizing that Burn is not only for women but also for men. He acknowledges the positive impact Burn has had on his own character and how he applies what he learns at Burn to his students, even inspiring them to incorporate a workday into their routines. Cameron highlights the importance of taking time for oneself and how dedicating 45 minutes to his own well-being has been life-changing. He has learned to listen to his body, prioritize stretching, and make healthier choices, including taking a day off when his body needs rest. Reflecting on his growth, Cameron shares how Burn has helped him become more gracious in accepting compliments without feeling the need to downplay them. As the episode concludes, Cameron expresses how Burn Boot Camp has been a life-changing experience, not only improving himself but also positively impacting those around him. He invites listeners to embrace the transformative power of Burn and encourages them to become better versions of themselves, fostering a ripple effect of positive change. Join DK and Cameron as they delve into Cameron's transformative Burn Boot Camp journey, highlighting the importance of community, self-care, and personal growth. At Burn Boot Camp, we can help you find your village. Learn more about Burn Boot Camp at www.burnbootcamp.com!

Jun 19, 2023

In this episode, Morgan delves into Burn Boot Camp's proactive approach to the digital fitness era. With the continuous growth of the industry, Burn Boot Camp has recognized the need to adapt and evolve while staying true to their core values. Morgan highlights the importance of meeting members where they are, both physically and digitally. Burn Boot Camp's YouTube channel, established in 2012, has been a cornerstone of their digital presence. However, the pandemic pushed them to fully embrace the digital realm, offering virtual workouts and fostering community engagement through online platforms. By investing in digital fitness, Burn Boot Camp aims to make a lasting impact on a broader scale. They strive to ensure that individuals who cannot access a physical location still have access to their empowering workouts and supportive community. The integration of digital fitness not only enhances the member experience but also provides added value to those already attending in-person sessions. Join the conversation as Morgan shares Burn Boot Camp's vision for the future, where digital and in-person experiences intertwine to create a holistic fitness journey for all.

Jun 18, 2023

In this episode, we sit down with Craig, a recently new father to a 15-month-old, as he shares his experiences and insights into the transformative journey of fatherhood. Craig reflects on the joy of learning something new every day and the humbling realization that there's no manual for raising a child. Craig discusses the impact of his own father, who instilled in him the values of selflessness and community involvement. Inspired by his dad's positive influence, Craig aspires to show these same qualities of making a difference in the lives of others to his son. Navigating the challenges of having a newborn, Craig shares how the worry and concern for your child never cease. He emphasizes the importance of embracing the unpredictable nature of parenting and finding what works best for your unique child, even if it means going against conventional advice. With a desire to enjoy the journey of fatherhood while still imparting valuable life lessons, Craig encourages new parents to prioritize self-care and create lasting memories with their children. By being true to oneself and consistently showing up for their kids, parents can make a positive impact and forge their own legacy. Join us in this heartfelt conversation about the joys, uncertainties, and lessons of fatherhood with Craig, as he shares his perspective as a new dad and offers advice for those embarking on this incredible journey.

Jun 17, 2023

In this heartfelt episode, Anthony Ciresi, an 8-year Burn Boot Camp member and a former FP, shares his experiences as a father, alongside the influence of his own father. Anthony reminisces about the cherished memories he holds with his dad and how his father's example shaped him into the father he is today. He emphasizes the importance of being a hero to his children, just as his father was to him. Anthony discusses the impact he hopes to make on his children's lives, emphasizing the significance of being present, modeling a healthy marriage, and instilling strong values. He offers valuable advice for new fathers, encouraging them to stay true to themselves, maintain their personal interests, prioritize quality time with their spouse, and seek balance in all aspects of life. Throughout the conversation, Anthony highlights the significance of consistency and active involvement in his children's lives. He opens up about the legacy he wishes to leave behind—a legacy defined by character, discipline, and unwavering perseverance, even in the face of failure. Join us as we delve into the profound lessons of fatherhood, the power of love, and the transformative impact of family, as shared by Anthony Ciresi.

Jun 16, 2023

In this inspiring episode, we sit down with Gabbie, a dedicated member at the Harrisburg location. Gabi takes us through her 7 year remarkable journey, starting as a member in Huntersville and overcoming challenges to become an integral part of the Burn Boot Camp community. Gabbie shares how she discovered Burn Boot Camp through a Groupon offer, continued her fitness journey once she relocated to Wilmington and what led her to join the Burn Boot Camp Childwatch team. Gabbie emphasizes that Burn Boot Camp is more than just a place to lose weight. It has empowered her to feel strong, confident, and capable of more than she ever imagined. She encourages others to ignore societal standards and embrace the inclusive nature of Burn Boot Camp, where every body is welcome and everyone can push beyond their limits. Tune in to this episode as Gabbie shares her incredible journey and proves that with determination and the support of the Burn Boot Camp community, anyone can achieve their fitness goals and find a sense of empowerment and fulfillment. Join us at Burn Boot Camp - www.burnbootcamp.com!

Jun 15, 2023

In this special podcast episode, Devan takes a seat with a group of trainers and franchise partners for an honest and open conversation about the heart and purpose of Burn Boot Camp. They dive deep into what brought them all together - the shared sense of belonging and fulfillment that Burn provides. The trainers seize the opportunity to ask Devan their burning questions about the origins of Burn Boot Camp, the workout philosophy that drives its success, and how Devan knew this concept would resonate with people. They also discuss the future of Burn and what to expect in terms of talent onboarding and growth. Throughout the episode, the sense of community and togetherness that Burn Boot Camp fosters shines through. The conversation highlights the genuine passion and dedication of both Devan and the trainers to make a positive impact on people's lives, helping them feel whole and connected. Tune in to this candid and enlightening discussion as Devan and the trainers delve into the core values that make Burn Boot Camp a powerful force in the fitness industry. Join us at Burn Boot Camp - www.burnbootcamp.com!

Jun 14, 2023

In this episode, Jeremiah shares his experience as he gears up for competing in the Athlete Games. He discusses his revised approach this year, opting for a slow and steady training regimen instead of diving all in, too close to the games. Jeremiah talks about incorporating additional workouts and focusing on his weaknesses to improve his overall performance. He emphasizes the importance of mental training, highlighting the need to take time for self-reflection and focus on mental well-being. Jeremiah emphasizes the significance of listening to your body and giving it the attention it needs to prevent further injuries. Rather than approaching the games with a mindset focused solely on winning, Jeremiah aims to step into regionals with confidence and make it look effortless. He emphasizes the value of self-assurance and the importance of enjoying the journey. Join us in this episode as Jeremiah shares his insights, strategies, and mindset in preparing for the Athlete Games. Learn from his experiences as he strives to excel both mentally and physically in this highly competitive event. Are you a trainer that is interested in joining the Athlete Games? Sign up at https://events.burnbootcamp.com/athlete-games/

Jun 13, 2023

In this episode, Devan and Max engage in an honest and open discussion about their experiences within the Burn Boot Camp community. Max shares his journey, having been a part of Burn Nation for five years. He reflects on how his friend's recommendation led him to join Burn Boot Camp and how it has become his own ministry. Max expresses his passion for helping others build their fitness journeys and gain confidence. DK emphasizes the toxic nature of the fitness industry's superficiality and contrasts it with Burn Boot Camp's values of compassion and empathy. He highlights the responsibility Burn Boot Camp has in providing genuine support and meeting the needs of its members. Max expands on the notion of doing it for more than just oneself, emphasizing the importance of making a positive impact on others' lives. He offers advice on creating a safe space for members to open up, stressing the power of vulnerability. The conversation concludes with Max discussing how personal growth and self-improvement can lead to becoming a better leader. He encourages listeners to invest in themselves, emphasizing that it is never too late to prioritize self-care and personal development. Tune in to this candid conversation between DK and Max as they delve into the transformative power of Burn Boot Camp, building confidence, and making a lasting impact within the fitness community.

Jun 12, 2023

In this episode, Morgan reflects on the transformation of the fitness industry over the years. She discusses how the focus has shifted from solely emphasizing physical appearance to prioritizing mental well-being and overall health. Morgan highlights Burn Boot Camp's core values of community and empowerment, which have been instrumental in creating a supportive environment for members. The gym's culture encourages motivation and camaraderie rather than competition, fostering a sense of belonging and realistic goal-setting. With an inclusive approach, Morgan emphasizes the importance of ensuring that individuals of all fitness levels feel comfortable and accepted. She shares insights on protecting and nurturing the community that Burn Boot Camp has built. Drawing from her experience, Morgan offers advice to fitness entrepreneurs, urging them to define their target audience and strive to make a positive impact in their lives. By staying true to their mission and values, they can contribute to the positive evolution of the fitness industry. Tune in to this episode as Morgan shares her perspective on the changing landscape of fitness, focusing on mental well-being and building a thriving community-centered fitness experience.

Jun 11, 2023

In this episode, Devan engages in a series of feedback sessions with Burn Boot Camp trainers from different locations across the nation. The focus is on empowering trainers to enhance their skills and deliver exceptional camp experiences for members. Through open and collaborative discussions, trainers share their experiences, challenges, and successes. Devan provides valuable insights and strategies tailored to each trainer's unique strengths and areas of improvement. Together, they strive for continuous growth and aim to create an even more impactful environment for Burn members. Join us for this inspiring mashup of feedback loops, where Devan and trainers come together to learn, grow, and drive positive change in their training approach.

Jun 10, 2023

In this episode, we have the privilege of hearing Paul's personal story and how Burn Boot Camp has become an integral part of his life. As a former athlete, Paul found Burn to be more than just a fitness program—it provided him with a sense of self-identity. He proudly identifies himself as a dad, father, husband, and "Burn Bro." Paul shares his perspective on the training philosophy at Burn Boot Camp, drawing parallels to his experience in football. He highlights the emphasis on becoming an athlete, not just a runner, and the importance of developing versatility. Through Burn, Paul has discovered a renewed energy and motivation, even on days when he might feel off. Stepping through those doors fuels his passion and pushes him to not only push himself but also inspire and motivate others. Join us as Paul's story resonates with anyone who seeks not only physical fitness but also a deeper sense of identity, community, and personal growth. Burn Boot Camp is more than just a workout—it's a place where individuals can discover their true potential and inspire others along the way.

Jun 9, 2023

In this inspiring episode, we sit down with Nicole as she shares her personal story and what Burn Boot Camp truly means to her. Nicole opens up by describing Burn as a transformative stage in her life that helped her escape a place of sadness and loneliness, and allowed her to find a sense of wholeness and belonging. Having been a member for the past four years, Nicole reflects on her initial fears and hesitations that held her back from taking that first step. For three years, she observed others walking through the doors of Burn Boot Camp, yearning to join but struggling to overcome her own inhibitions. Throughout her own path, Nicole had to confront and overcome her fears. She shares how she learned that fear is merely a word, and by embracing courage and determination, she was able to surpass the obstacles in her way. Nicole encourages listeners to realize their own capabilities, urging them to understand that they are more capable than they often believe. Join us in this heartfelt episode as Nicole shares her empowering journey at Burn Boot Camp, highlighting the transformative power of community, self-belief, and embracing fear to achieve personal growth and fulfillment. Are you looking to join a community? Start your journey today with us! https://burnbootcamp.com/locations/

Jun 8, 2023

Join Devan on an insightful podcast episode as he shares valuable insights on how to sustain desire, ambition, and hunger in life. In this episode, he highlights the importance of two key elements: patience and urgency. Devan emphasizes that even on days when motivation wanes, pushing through and taking action is crucial. He encourages listeners to cultivate a mindset of perseverance and not let temporary feelings hinder progress. By pushing through the challenging moments, individuals can propel themselves forward and achieve their goals. Having a clear vision of the future is essential, but Devan takes it a step further by emphasizing the power of creating an emotional story that pulls you towards that vision. By envisioning and immersing oneself in a compelling narrative, motivation and excitement are ignited, propelling individuals out of negative states and towards the life they desire. In closing, Devan highlights the importance of taking ownership of one's life. By establishing a personal mission statement and defining one's own standards, individuals avoid allowing others to dictate their path. He also reminds listeners that the journey of self-awareness and emotional intelligence is ongoing, and it's essential to work on it consistently, taking it one step at a time. Tune in to this thought-provoking episode as Devan provides insights and strategies to fuel your ambition, maintain patience, and cultivate a sense of urgency in pursuing your dreams and aspirations.

Jun 7, 2023

In this powerful podcast episode, Coker Powell and Jordan Cash chat about the remarkable partnership between The Leukemia & Lymphoma Society® (LLS) and Burn Boot Camp. They discuss The Dare to Dream Project and the incredible impact it has on children battling blood cancer. Jordan shares that Burn Boot Camp saw firsthand how cancer effected its Members and families, prompting the community to come together in support. The Be Their Hero campaign in 2022 served as a catalyst for collaboration with LLS and fueled Burn Boot Camp’s determination to make a difference. As a dedicated Burn Boot Camp Member and the Chief Development Officer for LLS, Coker Powell candidly shares her personal fitness journey and how this community has transformed her life and empowered her to show up every day for herself and family. The Dare to Dream Project is the focus of the conversation as Coker explains its mission to revolutionize cancer treatment for children. This initiative aims to power innovative research, new, safer treatments, support services and advocacy for children because they are different, and their blood cancer needs to be treated differently. Coker also highlights the project's dedication to supporting every family as they navigate the challenges of post-treatment life to help their child not only survive blood cancer but thrive. Tune in to this heartfelt episode as Coker and Jordan dive into The Dare to Dream Project, empowering listeners to join the cause and make a lasting impact on the lives of children battling blood cancer. Burn Boot Camp is proud to partner with The Leukemia and Lymphoma Society® (LLS) to bring awareness to The Dare to Dream Project and support kids with blood cancer. If you would like to donate, learn more, or need support because you are someone, or know someone with blood cancer, please visit the links below: DONATE TODAY: https://diy.lls.org/give/491121/#!/donation/checkout LEARN MORE: https://www.lls.org/dare-to-dream CONTACT AN INFORMATION SPECIALIST: https://www.lls.org/support-resources/information-specialists

Jun 6, 2023

Join Gabi and Leslie, two remarkable individuals who have not only participated in the Athlete Games but have achieved remarkable success. Gabi, a two-time winner, and Leslie, a master division winner, share their incredible journey of training and preparation for the Athlete Games. They open up about the challenges they faced, the number of attempts it took them to reach their goals, and the sacrifices they made along the way. Gabi and Leslie dive deep into their training routines, discussing the physical and mental aspects they focused on to excel in the Athlete Games. They emphasize the importance of consistency, discipline, and pushing beyond their limits to constantly improve. They share their strategies for overcoming obstacles, staying motivated during tough times, and maintaining a positive mindset throughout their journey. The duo also sheds light on the sacrifices they had to make to pursue their goals, including adjusting their schedules, prioritizing their training, and making lifestyle changes. They speak passionately about their drive and determination, the support they received from their loved ones, and the sense of fulfillment and accomplishment that came with their victories. Join Gabi and Leslie as they inspire listeners with their stories and offer invaluable insights into what it takes to succeed in the Athlete Games. Regionals Gabi - grew up swimming for 17 years and competition was always a big thing for me I didn't know how to train for it, the first it didn't go well but she learned what to expect and the next year Leslie - talks about the lessons she learned you learn more and more each year, and you know how to train 2021 - Gabi's 3rd year and Leslie's 2nd year both The workouts are harder every year, but Gabi ended up winning That year they introduced a master division and Leslie won Sacrifices, you have to give up time to train motivation - I just make myself do it You have to push yourself and ask am I really going to push yourself use your community to help you throughout the process If you are on the fence about doing Athlete Games just do it Take the pressure off, if it's your first time just feel it out. Show yourself that you can just do it

Jun 5, 2023

In this Q&A episode, Morgan dives into important topics and answers questions from the Burn community. She shares insights on maintaining consistency, recovering after pregnancy, and prioritizing mental well-being. Morgan starts by sharing the secret behind her consistent commitment to the Burn motto over the last 12 years. She reveals how the workouts are never repeated from start to finish, highlighting the importance of creativity and constantly striving for improvement. With a dedicated team now building the protocols each week, Morgan emphasizes the ongoing quest to make the workouts better and more engaging. Transitioning to post-partum recovery, Morgan opens up about her experiences returning to camps after each pregnancy. From bouncing back quickly after her first child to facing challenges and giving herself grace during recovery from an emergency c-section, she shares valuable lessons learned along the way. Morgan candidly shares her evolved opinion on the matter, highlighting the shift towards consistent, nourishing food choices rather than strict restrictions. She encourages listeners to find healthier alternatives to their favorite indulgences and emphasizes the positive impact of meal preparation on reducing cravings. Lastly, Morgan addresses the critical aspect of mental well-being. She emphasizes the significance of being mindful of the inputs in one's life and staying away from negativity. Morgan encourages listeners to protect their mindset and shift their goals if they are negatively impacting their overall well-being.Join Morgan in this engaging and enlightening Q&A session as she imparts wisdom and practical advice to help you on your fitness journey and beyond.

Jun 4, 2023

Matt Morris takes us behind the scenes of the highly anticipated Athlete Games (AG) and shares what to expect for this year's event. He emphasizes that preparation and training for the AG is no easy task and advises newcomers to find a training schedule that works best for them. The key, according to Matt, is to have a plan that suits your individual needs and abilities. Matt highlights the importance of strength in this year's Athlete Games. Participants will need to have the muscle and power to lift heavy weights. He acknowledges that mastering the AG requires both mental and physical prowess, as there are many variables to overcome and challenges to tackle. The organization of the AG itself is no small feat, and Matt gives a shoutout to Kayla for her incredible work as the organizer of the event. He also acknowledges the efforts of Trish and the marketing team for their exceptional work in promoting the Athlete Games. This year, the AG regionals will be held at 14 host locations, offering spectators the opportunity to witness the excitement and intensity of the regional competitions. Tune in to this episode to get the inside scoop on the preparation, challenges, and excitement surrounding this year's Athlete Games, as shared by Matt Morris, the driving force behind this thrilling event.

Jun 3, 2023

In this captivating episode, Matt takes center stage once again to unravel the mystery behind the Athlete Games workouts and provide listeners with an insider's perspective. With his wealth of experience, Matt reveals the methodology behind crafting these challenging workouts and shares key insights into what participants can expect. First on the agenda is the SAC workout, a benchmark test of conditioning. Matt delves into the desired time goals for male and female athletes, highlighting the importance of pushing oneself to new heights. He then introduces "Color Me Lucky," a workout designed to test both strength and mental resilience. Matt breaks down the movements and explains the significance of the workout's name in motivating participants to go beyond their limits. Next up is the third workout, "KO'D by the KB," a gripping test of grip strength and mental fortitude. Matt reveals the time cap and details the specific exercises, such as tricep presses, doubles and kettlebell swings, that participants will face. Throughout the discussion, Matt stresses the importance of eliminating rep barriers and finding a training partner during training who will push you beyond your perceived limits. Join Matt as he cracks the code behind the Athlete Games workouts, providing valuable insights and expert guidance to athletes preparing for this ultimate challenge.

Jun 2, 2023

Matt Morris is here to take us on a journey through the history and evolution of the Athlete Games. Originally known as Burn Athlete, this event was established in 2018 with the aim of creating a fitness competition for its trainers. Matt shares how each year, the team strives to improve and enhance the games to make them even more spectacular. The Athlete Games span across regional competitions held at various locations, culminating in the thrilling finals at the Lake Norman location. Matt reveals the team's dedication and passion for pushing boundaries are evident as they constantly brainstorm and innovate to make the Athlete Games bigger and better each year. Join us as we delve into the world of the Athlete Games, exploring the challenges, triumphs, and vision behind this extraordinary fitness competition. Matt's enthusiasm and insight will inspire both athletes and fitness enthusiasts alike, as he shares the thrilling journey of creating an event that continues to captivate and motivate participants. ______ If you are a trainer and would love to be part of the Athlete Games go to events.burnbootcamp.com/athlete-games/ to learn more!

Jun 1, 2023

In this candid episode, Devan shares a deeply personal and relatable message with the attendees of the Michigan Regional Training. He opens the floor by asking them to describe Burn Boot Camp, and the resounding response is "Community." Devan then takes the opportunity to delve into the five pillars that define Burn Boot Camp: Challenging Workouts, Nutrition Education, Focused Mindset, Goal Setting, and Community. Devan emphasizes the pivotal role of challenging workouts in achieving significant transformations. He stresses the importance of addressing individuals by their names, as it builds a foundation of trust and connection. Devan shares the staggering statistics on depression and obesity, highlighting the profound impact Burn Boot Camp can have on overall well-being. Throughout the conversation, the theme of love and human connection resonates strongly. Devan reminds the audience that people often seek transformation not just for themselves but for the sake of their loved ones. The power of love serves as a driving force, inspiring individuals to push themselves beyond their limits. Devan concludes by emphasizing the importance of the people-first approach, not only within the gym but also in all aspects of life. This episode serves as a heartfelt reminder of the core values that drive Burn Boot Camp, and the deep connections formed within its supportive community.

May 31, 2023

In this episode, Devan sits down with Harriet Clifton, a dedicated Burn member who has faced a lifelong struggle with her weight. Harriet opens up about her constant fear of being overweight, stemming from her mother's experiences. She shares her journey of joining Burn Boot Camp, losing weight, and the subsequent challenges of maintaining her progress. Devan relates some of Harriet's struggles to the "temperature syndrome," where people can become complacent once they reach a comfortable state. He encourages Harriet to redefine her goals and find new inspiration. Together, they explore the power of creating emotional stories and finding inspiration that drives long-term success. Harriet realizes the need to revise her vision and align it with her current desires and aspirations. They discuss finding a specific vision that ignites Harriet's passion and using it to manifest her goals mentally. This episode serves as an invitation for listeners to reflect on their own journeys and find renewed motivation to pursue their aspirations.

May 30, 2023

In this episode, Luke and DK dive into the topic of walking as a form of recovery. They explore the idea that walking can be a valuable time to connect with family. Devan shares his perspective, highlighting how walking offers an opportunity to be present with loved ones and create meaningful experiences together. DK then prompts Luke to share a personal story about his own experience with walking as a means of self-discovery and conflict resolution. Luke also reveals that one of his goals this year was to reconnect with his spiritual side by attending church or listening to sermons online. He explains that his walks became an ideal time to listen to sermons, and one particular message resonated deeply with him. The sermon emphasized that one's past doesn't define their future, encouraging self-reflection and the possibility of positive change. Throughout the conversation, both Luke and DK highlight the importance of embracing the gaps and using walks as an opportunity for growth. They discuss the value of self-reflection, making changes, and finding personal transformation through the simple act of taking a walk.

May 29, 2023

In this insightful Q&A session, Morgan returns to share her experiences and insights on personal growth, both professionally and personally. She dives into strategies and tips that have helped her along the way. From hiring a business coach to reading leadership books and practicing intentional tools, Morgan emphasizes the importance of being proactive and intentional in personal development. Morgan opens up about what keeps her motivated, drawing inspiration from her mother and sister who have been influential figures in her life. She also finds motivation in the Burn Nation community, striving to make them proud and not letting anyone down. Additionally, Morgan discusses her non-negotiables, including meal prepping, daily prayer, and reviewing her calendar. She explores the significance of establishing non-negotiables and provides guidance on navigating them effectively in both personal and professional spheres. Join Morgan in this engaging Q&A session as she shares valuable insights and practical advice for achieving personal growth and balance in life and work.

May 28, 2023

In this episode, Jolene highlights why veterans make exceptional franchisees. With Veterans making up 14% of the franchise network, it's evident that they have a natural inclination for franchise ownership and entrepreneurship. Veterans excel in following guidelines, time management, and planning, thanks to their disciplined nature. They also thrive under pressure and possess exceptional leadership and communication skills. Burn Boot Camp proudly offers a 15% franchise fee discount for Veterans through their partnership with VetFran, as we recognize and value the core values Veterans embody. Join Jolene as she explores the unique qualities that make veterans great franchise partners and the opportunities available to them in the business world. Do you want to become a Franchise Partner? Start your journey with Burn Boot Camp today! Learn more at franchise.burnbootcamp.com

May 27, 2023

In this compelling episode, we have Nicole back to share her post-Navy journey and the various roles she navigated in the civilian world. She opens up about her experience in defense contracting and how her time in the Navy instilled an entrepreneurial spirit within her. Nicole shares her inspiring story of opening her own dog day care, discussing the challenges she faced as a business owner and the valuable lessons she learned along the way. Her personal growth and the mistakes she made fueled her desire to help others avoid similar entrepreneurial pitfalls. Nicole reveals her commitment to continuous learning and professional development. She obtained certifications in executive coaching and a master's degree in organization development, which ultimately paved the way for her career as a business coach. While building her own business and actively seeking opportunities as a franchise business coach, Nicole's path led her to an exciting role at Burn Boot Camp. Tune in to this episode as Nicole candidly shares her remarkable journey of transitioning from the Navy to the civilian world, becoming a business owner, and ultimately finding her passion in coaching. Her resilience, entrepreneurial spirit, and commitment to helping others make this episode a must-listen for anyone seeking inspiration and guidance in their own professional endeavors.

May 26, 2023

Nicole takes us on a remarkable journey as she reflects on her experiences in the Navy and shares the valuable lessons she has learned along the way. As a former member of the military, Nicole discusses how her time in the service prepared her for persistence, adaptability, and multitasking. She highlights the challenges she faced, including not being able to graduate flight school, which served as a pivotal moment in her life, teaching her the importance of perseverance and resilience in the face of failure. Nicole also reveals the profound impact her military service had on her personal growth and relationships. She emphasizes the lasting friendships she formed and the realization that she is capable of accomplishing difficult tasks. As a woman in a male-dominated industry, Nicole faced unique challenges, but she discovered her voice, learned to stand up for her beliefs, and recognized the importance of knowing her worth. Join Nicole as she shares her personal story, filled with highs, lows, and invaluable lessons learned during her time in the military. Discover the power of persistence, the importance of speaking one's truth, and the impact of finding a supportive community. Learn how embracing challenges and believing in your own capabilities can lead to incredible personal and professional growth.

May 25, 2023

In this compelling episode, Devan shares his powerful recipe for success, emphasizing the interconnectedness of confidence, choices, and community. He dives into the notion that confidence is not an inherent trait, but a skill that can be cultivated over time. Devan draws upon the metaphor of an elephant in a circus to explore how repeated setbacks can erode our self-belief, urging listeners to reclaim their confidence and take control of their lives. He challenges us to examine the choices we make and the meaning we assign to our experiences, inspiring us to pursue our calling and surround ourselves with a supportive community that believes in our potential. Join Devan on this transformative journey as he provides practical guidance on building confidence, making intentional choices, and finding a community that uplifts and empowers us to reach new heights.

May 24, 2023

Devan and Dr. Bigbie reunite to delve deeper into the topics of connection and empathy. They explore the notion that connection doesn't require agreement or shared beliefs. Regardless of differences, genuine connection can be fostered by understanding and respecting each other's perspectives. One key insight discussed is the presence of underlying needs beneath conflicts. Dr. Bigbie emphasizes that conflicts often arise due to unmet needs, and addressing these needs with empathy can lead to resolution and deeper connection. The conversation further explores the concept of Nonviolent Communication (NVC) and its transformative impact on how we feel. They shed light on the importance of distinguishing between relating and true connection, highlighting that connection goes beyond surface-level similarities. Connection, as defined by Dr. Bigbie, involves being seen, heard, and valued without judgment. Throughout the episode, listeners are encouraged to embrace the learning process of NVC and to be kind to themselves in the journey. Learning and implementing NVC techniques can lead to more authentic connections, increased understanding, and greater harmony in relationships. Tune in as Devan and Dr. Bigbie provide invaluable insights and practical advice on cultivating connection and empathy in your everyday interactions.

May 23, 2023

In this episode, DK and Luke delve into the vital connection between mobility, injury prevention, and athletic performance. They discuss the common challenges athletes face and stress the significance of maintaining optimal mobility to minimize the risk of injuries. By sharing their knowledge and experiences, they provide practical strategies for incorporating lengthening and strengthening exercises into an athlete's routine. Tune in as they unveil the secrets to achieving a well-rounded mobility practice that supports long-term athletic success. --------- Build your At-Home Gym: https://shop.burnbootcamp.com/collections/equipment-1 NEW Mini Bands Now Available: https://shop.burnbootcamp.com/products/burn-boot-camp-leg-resistance-bandsset Fuel up before and after your workout: https://shop.burnbootcamp.com/collections/nutrition

May 22, 2023

Morgan takes center stage to discuss the topic of change and the importance of embracing it. Drawing a parallel to the four seasons of life, Morgan highlights the significance of adapting and evolving along with these seasons. She reminds us that change is inevitable and encourages listeners to proactively prepare for the next phase in their lives. Morgan delves into various aspects of life where change manifests itself, including marriage, parenting, business, and personal growth. She stresses the importance of not merely finding change but actively leaning into it. By focusing on what lies ahead and tapping into their full potential, individuals can navigate change with confidence and purpose. Morgan advises listeners to concentrate on what is within their control and learn how to pivot when necessary, as this approach empowers them to embrace change rather than fear it. Tune in to this insightful episode as Morgan shares her wisdom on change and inspires listeners to welcome new seasons in their lives with open arms, ready to explore new possibilities and tap into their full potential.

May 22, 2023

Meet Courtney and Justin, a couple who opened a Burn franchise in Fayetteville,NC. Courtney's discovery of Burn through a moms group was a turning point in her life. Previously struggling with postpartum depression and feeling disconnected from herself, she found solace and purpose in Burn's transformative workouts. Witnessing Courtney's incredible transformation motivated Justin to support her journey and recognize the power of Burn. Courtney's experience at Burn went beyond physical changes. She found a supportive community and rediscovered her true self. With a weight loss of 50 pounds, she became a testament to the impact of Burn's workouts and the sense of belonging it provides. Justin, after attending a free camp for husbands, witnessed firsthand the immense benefits that Courtney derived from these workouts. Motivated by their own experiences, Courtney and Justin decided to open a Burn franchise to provide others with the opportunity to find community and undergo personal transformation. They chose Fayetteville as the location, believing that the community would greatly benefit from a Burn presence. Join us as we explore their journey of proving a building to be the space where others can experience the life-changing power of Burn Boot Camp. Start your journey with Burn Boot Camp today! Learn more at www.burnbootcamp.com!

May 20, 2023

Join Devan and Mike as they reflect on Burn's remarkable journey of growth since its early days. They discuss their personal journeys and growth within the Burn community. Devan recounts how Mike was the first trainer she brought onto the team, while Mike expresses his deep connection to Burn, describing it as a family and a platform through which he has transformed countless lives. Devan and Mike discuss the learning curve and challenges they faced in the early stages, acknowledging the growth that comes with building a successful gym. Mike emphasizes the significance of surrounding oneself with good people, both as employees and as a leader. Devan highlights the impact of leadership on the overall dynamic of the community, as people become a reflection of their leader. From Burn's humble beginnings to its current standing as a leading fitness brand, Devan and Mike share their perspectives on the future of Burn and its potential for global expansion. Gain unique insights into the ethos that drives Burn's success and the legacy they hope to leave for future generations. Start your journey with Burn Boot Camp today! Learn more at www.burnbootcamp.com!

May 19, 2023

Devan and Jolene explore what it takes to be an ideal franchise partner. Jolene delves into the essential qualities required for success in this role. From having a genuine passion for helping people to possessing strong leadership skills that inspire others to follow, the two discuss the key attributes for sustaining a thriving franchise business. We also highlight the remarkable milestones achieved by Burn Boot Camp through their franchise partners. Devan reflects on the challenges faced by the gym industry during the pandemic, and how Burn Boot Camp was able to adapt and meet their members where they were resulting in member retention and the strength of their community. Additionally, we touch upon Burn Boot Camp's goal of going global. Join us as we discuss their expansion plans and the process involved in becoming a franchise partner. Whether you're interested in joining the Burn Boot Camp community or simply curious about the inner workings of franchise partnerships, this episode provides valuable insights. Start your journey with Burn Boot Camp today! Learn more at www.franchise.burnbootcamp.com!

May 18, 2023

Devan shares his thoughts on relationships, particularly the bond he shares with his wife, Morgan. He acknowledges that relationships have their ebbs and flows, and that it takes effort to maintain them. This episode is geared towards the men, and Devan shares his experiences in an open and honest way. DK believes that the love he shares with his wife is the foundation of the love that people have for Burn Boot Camp. However, he also acknowledges that love is not linear and that it takes work to maintain it. He suggests that having fewer opinions can lead to less ego, which can result in a deeper connection with your partner. Devan also stresses the importance of communication in relationships, particularly when it comes to understanding each other's needs and desires. He believes that being a good listener and making your partner feel heard and understood is key to maintaining a strong connection. Ultimately, Devan emphasizes that the quality of your relationship is the quality of your life, and that taking responsibility for the connection you have with your partner is crucial to creating a happy and fulfilling life.

May 17, 2023

Dr. Cindy Bigbie is a highly regarded consultant and educator in Non-Violent Communication (NVC). With over two decades of experience, Dr. Bigbie has dedicated her career to teaching individuals and communities how to communicate effectively, foster connection, and create a safe and peaceful environment. Her expertise in NVC has helped countless people heal from trauma and build strong, meaningful relationships with those around them. Dr. Bigbie discusses the importance of effective communication, the impact of trauma on our ability to connect with others, and the power of empathy and understanding. She and Devan explore the value of listening without judgment and understanding the difference between feelings and thoughts. Dr. Bigbie shares practical tips and techniques to help individuals and communities improve their communication skills and build deeper connections. Join us as we explore the world of Non-Violent Communication and learn from one of the most respected educators in the field. _____ You can hear more from Dr. Bigbie on her podcast It's All About Connection! NVC With Dr. B!

May 16, 2023

Devan and Luke talk about a form of physical activity that is often overlooked and even demonized - walking. They explain why walking should not be overlooked as a form of physical activity and share how it can benefit you both physically and mentally. DK and Luke share their personal experiences with walking and how it has helped them improve their fitness and overall wellbeing. For Luke it is a time to disconnect from the world and reconnect with himself. DK shares how walking is an opportunity to spend time with family. They both agree that walking helps release lactic acid from your body, making it an excellent post-workout activity. Are you looking for a new way to end your day? Try going on a walk! Take the time for yourself to reconnect with yourself in a simple but effective way. __________ Don't forget to subscribe to our podcast and leave us a review. If we get to 500 reviews on Apply Podcast, Devan will make a visit to your location.

May 15, 2023

In a rapid-fire question and answer session, Morgan Kline shares some of her top health and wellness tips. When it comes to meal-planning for on-the-go, Morgan emphasizes the importance of preparation and planning ahead. She suggests packing healthy snacks like nuts, fruit, and protein bars to help curb hunger and avoid making unhealthy choices when on the go. Morgan also discusses the easiest and hardest parts of her day. For her, the easiest part is her is winding down at night and prioritizing sleep, which she knows is crucial for her overall health and wellbeing. When it comes to skincare, Morgan recommends keeping it simple and focusing on hydration. She suggests using a gentle cleanser, hydrating serum, and moisturizer with SPF to protect the skin from sun damage. She also emphasizes the power of getting enough sleep and staying hydrated to support healthy skin from the inside out. ----- Find your Burn Boot Camp location today! www.burnbootcamp.com

May 14, 2023

In an exciting rendezvous today, Devan Kline, the visionary founder of Burn Boot Camp, and Jolene Purchia, the indomitable force behind the franchise's new unit development, came together to delve into the dynamic world of Franchise Development. The Burn Boot Camp family takes immense pride in its franchising endeavors, and Jolene, with her unwavering dedication, has truly become the heartbeat of this venture. Jolene's journey with the Burn Boot Camp brand dates back to its very inception in February 2015, marking her as a foundational pillar of the franchise's success. As Devan and Jolene sit down to engage in this conversation, they reminisce about the captivating stories and grand ideas that have propelled Burn Boot Camp to new heights. They acknowledge that the pulsating energy that once coursed through their veins during the brand's nascent stages is still alive within them today. This enduring passion and unwavering commitment continue to drive their every move. The recollections of their early years together are rich and diverse, filled with anecdotes that vividly capture the spirit of a young and determined team. They recount memories of meticulously color coding maps with vibrant pencils, each hue representing a unique territory. These humble beginnings, where every task was approached with a scrappy and resourceful mindset, laid the foundation for the franchise's growth. From those early days to the present, Burn Boot Camp has evolved, now utilizing cutting-edge artificial intelligence software to map territories and make strategic decisions. The transformation has been awe-inspiring, and the memories they have forged along the way are countless. Tune tune in and witness the joyous banter between Devan and Jolene. In this captivating conversation, they shed light on the history of Franchise Development within Burn Boot Camp, unraveling the remarkable journey that has brought them to where they are today. Their unwavering passion, relentless drive, and profound love for Burn Boot Camp are the forces that have propelled the brand forward, continually pushing the boundaries of success. Join them on this exhilarating adventure as they discuss their path, highlighting both the milestones they have achieved and the exciting future that lies ahead. It is a testament to the power of unwavering dedication, and an invitation to embrace the infectious spirit that drives Burn Boot Camp's remarkable success.

May 13, 2023

Join Devan as he engages in a captivating conversation with Crystal Hall, an unwavering member of Burn Boot Camp Concord. Personally selected by her Franchise Partners, Crystal's remarkable journey with the gym traces back to 2020. In their inspiring dialogue, Crystal unveils the transformative impact Burn Boot Camp has had on her life. While already "in-shape" and actively pursuing fitness, her initial experience at Burn Boot Camp left her pleasantly astounded, eagerly embracing the post-workout soreness as a testament to her readiness for more. However, her commitment to her well-being deepened when a routine physical revealed alarming cholesterol levels, serving as a wake-up call to reclaim control over her health and wellness. Prepare to be inspired as Crystal shares her empowering journey towards a healthier and happier life. Devan and Crystal talk about consistency, accountability, heart health, how working hard is a gift and so much more. Learn more about Burn Boot Camp at www.burnbootcamp.com !

May 12, 2023

We had the opportunity to chat with Sam, a mother of two daughters and the head trainer at Burn Boot Camp Kennesaw. Sam's journey to becoming a Burn Boot Camp trainer began with her realization that she didn't feel comfortable in her own skin and her desire to inspire and empower her daughters. Initially, Sam was drawn to the cardio aspect of Burn Boot Camp, but as she progressed, she developed a love for strength training. Her focus shifted from wanting to lose weight to wanting to become stronger. In our conversation with Sam, she shares her journey towards taking control of her health, strength, and overall well-being. Her story is an inspiration for anyone looking to build confidence in themselves. Sam's message is clear: whether you're in the gym or outside of it, believing in yourself is the key to achieving your goals.Start your journey with Burn Boot Camp today! Learn more at www.burnbootcamp.com!

May 11, 2023

Join Devan at our Concord location, one of the original Burn Boot Camp gyms! Together with the members, Devan shares the story of our humble beginnings and how the support of our members has been instrumental in our growth. Burn Boot Camp started in a parking lot and have now expanded to locations across the country, and we couldn't have done it without the amazing community of Burn Boot Camp members who have inspired and motivated us every step of the way. Join us as we celebrate the positive impact Burn Boot Camp has had on the lives of our members and the company as a whole. The fun question and answer session takes you "Behind The Burn!" Join us at Burn Boot Camp - www.burnbootcamp.com !

May 10, 2023

Kelsey, a mother of two boys, shares her transformative journey with Burn Boot Camp. Starting as a member, she progressed to become a Burn Ambassador, and ultimately completed her Certified Personal Trainer (CPT) certification to become a trainer herself. Kelsey discusses the challenges she faced in deciding to become a trainer, and her goal of bringing out the inner athlete in everyone, just as Burn Boot Camp did for her. She and Devan explore the idea that growth occurs in the gaps, and Devan emphasizes the importance of self-awareness and identifying one's needs to foster personal growth. In this compelling focus meeting, Kelsey and Devan discuss goal-setting, personal philosophies, developing a strong belief system, and seeking support when needed. Their conversation is sure to resonate with listeners who are on their own journey of personal growth and transformation. Start your journey at Burn Boot Camp today - www.burnbootcamp.com !

May 9, 2023

Devan and Luke delve into the impact of the 45-minute Burn Boot Camp workout on their daily lives, particularly on their mental state and their ability to cultivate transferable confidence. Luke, who initially joined as a support trainer, now plays a leadership role in Burn Nation, thanks to his unwavering dedication. The discussion then shifts to the importance of mental health, and the DK urges listeners to take charge of their well-being. They emphasize the significance of being mindful of one's mindset, and offer practical tips on optimizing, elevating, and controlling one's thoughts, actions, and consumption. Ultimately, they emphasize that we are all products of our experiences, and the power to transform oneself lies within.If not now, when? Let today be the day you take control of your mental wellness. Devan and Luke are here to inspire you. Tune in now!

May 8, 2023

Morgan's heart is filled with emotion as she delves into her innermost thoughts, sharing the incredible impact that a village can have in raising children and navigating the season of motherhood. Looking back on her journey, she expresses immense gratitude for the Burn Boot Camp community and the countless women who have walked the same path before her. With unwavering passion, Morgan emphasizes the importance of trusting our instincts, granting ourselves the grace we deserve, and avoiding the pitfalls of endlessly searching for answers on Google. She firmly believes that we were not meant to face these challenges alone and encourages us all to build and be a powerful support system for every woman. Morgan's words of encouragement ring true and resonate deeply, inspiring us to come together as a village and lift each other up in this beautiful journey of motherhood. Let us all heed her advice and be the unwavering force of love and support that every woman needs. At Burn Boot Camp, we can help you find your village. Learn more about Burn Boot Camp at www.burnbootcamp.com!

May 7, 2023

Devan and Kaytlan Briney bonded over their shared experiences, having come from similar backgrounds. Their conversation began with the day Kaytlan embarked on her Burn Boot Camp journey, weighing 300 lbs. As soon as she walked into the gym, Kaytlan felt like she had found her home. The encouragement to do something for herself motivated her to become the Lead Trainer at Burn Boot Camp Rock Hill. Kaytlan had played Division 1 softball in the past, but after having children, she struggled with her identity, questioning who she was if she wasn't an athlete or a mom. Devan and Kaytlan engaged in a feedback loop, discussing their shared interests in education and sports during their high school years. Kaytlan had overcome abusive relationships, injuries, and other obstacles before finally realizing that she deserved more, as did her children. Devan opened up about his own past and the pivotal moment when he decided that he too deserved more. Kaytlan acknowledges the individuals who have supported her throughout her journey - the Principal, coaches, franchise partners - and she now strives to reciprocate their kindness by empowering others. Despite facing chronic disrespect from her community in the past, she now serves as a leader to a group of strong, empowered women. The reversal is remarkable. So, press play today and start thinking about how you can become the best version of yourself. Take ownership of your decisions and your life, and keep moving forward. Learn more about Burn Boot Camp and choose to put yourself first - www.burnbootcamp.com !

May 6, 2023

Devan and Abigail, a member of Burn Boot Camp Rock Hill, delve deep into her personal journey, exploring both the highs and lows that have shaped her life. Abigail bravely shares her story, recounting the difficult challenges she has faced since a young age. Growing up with a single mother and relocating to a new city right before her senior year of high school, she has had to confront constant trauma throughout her life. When the COVID-19 pandemic struck, Abigail found herself struggling once again as her past trauma resurfaced, threatening to overwhelm her. Despite the difficulties she has faced, Abigail's courage and resilience shine through as she shares her experiences and how Burn Boot Camp has helped remind her that she deserves to fill her own cup. Abigail is filled with pride as she speaks about Burn Boot Camp Rock Hill, a place she is honored to call her home. As a realtor, Abigail has found a deep sense of connection within the Burn community, which has helped her to grow her business. Beyond just fitness, she expresses her sincere gratitude for the Burn Boot Camp, recognizing its positive impact on both her personal and professional life. Be sure to tune in and hear Abigail's inspiring story!Start your Burn Boot Camp journey right now. Find out how you can get started by visiting www.burnbootcamp.com.

May 5, 2023

Devan takes a seat on the floating floor, surrounded by fellow Burn Boot Camp Rock Hill members. They eagerly ask questions and share personal stories about how the fitness program has transformed their lives. The community's devotion to Burn Boot Camp is remarkable, with members including women seeking a supportive community for their mental health and those who have leveraged their membership into a successful career as a trainer. It's clear that Burn Boot Camp has made an enduring positive impact on its members, demonstrating the power of fitness and camaraderie to foster personal growth and transformation. Make sure you tune in as you continue on your path towards a healthier and happier life. The Burn Boot Camp community is unlike any other.

May 4, 2023

Devan shares his journey as an entrepreneur and how business has been a part of his life since the young age of 10. From his comical ventures, such as burning CDs and flipping cars, Devan reflects on how those early experiences shaped his mindset towards business. Despite being released from the Giants, Devan explains how he was able to leverage the wisdom of those who came before him to propel his success in the business world. Devan's competitive spirit and growth mindset were fostered through team sports. Playing football at the highest level taught him the value of teamwork and collaboration, skills that he still utilizes in his business ventures today. He stresses the importance of building strong relationships with team members and getting buy-in from everyone to achieve success. To hear more of Devan's insights on business growth and development, be sure to tune in to this episode. Devan's journey and lessons learned provide valuable takeaways for anyone looking to succeed in the business world. ---- Start your Burn Boot Camp journey today! www.burnbootcamp.com

May 3, 2023

Join Devan Kline as he guides Christina Compton through a Focus Meeting, where she delves into her childhood experiences surrounding health, wellness, movement, and body image. Despite trying every crash and viral diet with little success, Christina's mindset changed when she became a proud member of Burn Boot Camp for over three years. Their conversation goes beyond the superficial gym talk as they discuss self-discovery and instilling new values and ideas within Christina's family unit at home. They explore topics such as the "Law of Attraction" and a fun exercise for idealizing one's perfect day. This episode provides valuable insights to help you approach your own goals, dreams, and wishes in a positive way. ---- Start your own journey at Burn Boot Camp today! www.burnbootcamp.com

May 2, 2023

Join Devan Kline and Luke Smith on The Burn Boot Camp Podcast as they delve into the topic of feeling down, unmotivated, and even depressed. Devan's biggest piece of advice is to begin with movement, as it can be an effective way to boost your mood and motivation. Remember that complexity can hinder your progress, so it's important to start with small steps. Devan and Luke also emphasize the importance of showing up to Burn for 45 minutes a day as an opportunity to focus on yourself. This time can be used to improve your physical health, but also to enhance your mental well-being. So, take the first step and start moving, as it can be the beginning of a positive transformation in your life. -----Transform your life today. Get started at www.burnbootcamp.com!

May 1, 2023

Morgan Kline, co-founder of Burn Boot Camp, opens up about her experience with the InBody machine and how it affected her mental health. Despite following a healthy lifestyle, Morgan was taken aback when the InBody machine's results didn't reflect the progress she had made. She explains how this affected her self-esteem and led to a period of self-doubt and frustration. In this episode, Morgan shares how she broke free from this mental funk and found a renewed sense of purpose. Through her story, Morgan emphasizes the importance of focusing on how you feel rather than just the numbers on the scale or on the InBody machine. She reminds us that our progress should be measured by how we feel and the non-scale victories we achieve. Morgan encourages us to keep pushing ourselves towards our goals and to recognize that setbacks are part of the journey. By sharing her own struggles, Morgan offers a message of hope and inspiration to anyone going through a similar experience. Morgan also highlights the importance of celebrating the good things and victories in our lives, no matter how small they may seem. By recognizing and celebrating our accomplishments, we can build momentum and stay motivated towards our goals. Morgan encourages us to take a moment each day to reflect on our successes, whether it's completing a tough workout, sticking to a healthy diet, or simply showing up for ourselves. By acknowledging our wins, we can cultivate a positive mindset and continue to make progress towards our health and fitness goals. ------ Are you feeling inspired to change your life in a positive way? Learn more about Burn Boot Camp today! www.burnbootcamp.com

Apr 30, 2023

Don't miss out on the opportunity to hear from Jolene Purchia, Senior VP of Franchise Development, as she takes on some burning questions from Instagram about Burn Boot Camp. In this episode, Jolene discusses the top qualities needed to become a successful Burn Franchise Partner, the process and timeline for opening a Burn Boot Camp location, the financial aspects of owning a Burn Boot Camp franchise, as well as how Burn Boot Camp supports Veterans. Tune in today to get all the insider information and learn how you can become a part of the Burn Boot Camp community.----Interested in learning more about franchising with Burn Boot Camp? Learn more at franchise.burnbootcamp.com!

Apr 29, 2023

Wendy Venturini's journey with Burn Boot Camp is nothing short of inspiring. From trial member to trainer to multi-unit franchise partner, Wendy has worked hard to achieve her goals and create a positive impact in her community. She now owns and operates three locations in North Carolina, impacting over 1000 members and their families with a team of almost 60 people. Wendy's success is a prime example of someone who saw an opportunity and went for it, putting in hard work and dedication to achieve her dreams. What sets Burn Boot Camp apart is its commitment to making fitness accessible to everyone. Wendy's mother is a great example of this, as she found strength and confidence through the workouts and was able to keep up with her grandchildren. Burn Boot Camp's supportive community and personalized approach to fitness have helped countless people achieve their goals and improve their quality of life. Tune in to Wendy's episode and hear her share her experiences, challenges, and successes with Burn Boot Camp. Wendy's passion for fitness, wellness, and community shines through in every aspect of her life, making her an inspiration to all. Gain valuable knowledge and practical tips on how to achieve your own goals, and join Wendy on her mission to impact as many people as possible in a big way. Who knows, maybe you'll be the next Burn Boot Camp success story! ------- Start your journey at Burn Boot Camp today with a Trial Offer. Learn more at www.burnbootcamp.com!

Apr 28, 2023

Wendy Venturini, a multi-unit owner at Burn Boot Camp, has had an impressive career as a journalist in the racing world. Her love for sports and broadcasting led her to become one of the few women in motorsports media, where she covered NASCAR races for over two decades. Now, Wendy is all about the Burn Athlete Games and the amazing energy it brings to Burn Nation! As the host and emcee, she plays a vital role in creating an electrifying atmosphere that motivates and inspires athletes to give their all. The Burn Athlete Games is an annual high-intensity fitness competition hosted by Burn Boot Camp. It's open to both men and women of all fitness levels, and it challenges participants to push themselves to their limits with a range of physically demanding exercises, including weightlifting, cardio, and bodyweight movements. Tune in as Wendy talks about her experience as the host of the Burn Athlete Games, how the event impacts the Burn Boot Camp community, her favorite part of the Games, and what she's most excited for in the future. --- Does your fitness routine need a refresh? Spring is officially here, and there is no better place to start a new beginning than at Burn Boot Camp! If you’re looking for a gym that offers: ✅Workouts for every fitness level ✅Complimentary Childwatch ✅Nutritional guidance and goal setting ✅Support and accountability Then Burn Boot Camp is the place for you!

Apr 27, 2023

In this podcast, we'll be exploring the world of Metabolic Conditioning and its impact on the body. Recently, DK has been tagged in several social media posts regarding this workout, and it's time to clear up any misconceptions. Before we dive in, it's important to understand that this isn't a black and white topic. Our ultimate goal at Burn Boot Camp is to educate and empower individuals to become the healthiest, happiest version of themselves. We believe that the fitness, wellness, and health communities should work together to provide the best information for each individual's unique needs, rather than promoting a one-size-fits-all approach. In fact, we want to emphasize that working out too hard is not necessarily bad for the majority of people. However, it's crucial to listen to your body and pay attention to how you're feeling. Your body will give you the signals you need to determine what it needs. So, don't be afraid to be honest with yourself about your physical and emotional state. Let's shout it from the rooftops: fitness should be a personal journey, and it's essential to tune in to your body and feelings to find what works best for you. ________ Refresh your fitness routine!🌸💪 Have you ever found yourself bored with a workout you created for yourself? Or maybe you’re lacking the motivation to get yourself to the gym. Finding yourself short on time or need someone to watch your kiddos? Burn Boot Camp is the answer! ✅Unlimited Camps ✅Personalized 1:1 Goal Setting ✅Nutritional Guidance ✅Personal Training in a Group Setting ✅Complimentary Childwatch Start your trial offer with ⁠Burn Boot Camp: burnbootcamp.com/locations

Apr 26, 2023

Brittany Park, a 31-year-old, was diagnosed with Stage 2, Grade 3 Breast Cancer. Following an arduous fight against cancer in 2022 with chemotherapy, radiation, and a mastectomy, she joined Burn Boot Camp to regain control of her life. Brittany's journey is not just about the things she lost; it's about what she gained from Burn Boot Camp. She takes pride in the confidence she's developed, her newfound perspective on overcoming tough times, her strength as a mother and a leader, and her aspiration to help people advocate for themselves. ---- Does your fitness routine need a refresh? Spring is officially here, and there is no better place to start a new beginning than at Burn Boot Camp! If you’re looking for a gym that offers: ✅Workouts for every fitness level ✅Complimentary Childwatch ✅Nutritional guidance and goal setting ✅Support and accountability Then Burn Boot Camp is the place for you!

Apr 25, 2023

When it comes to overall wellness, we often think of things like diet and exercise as the keys to a healthy lifestyle. However, there are other factors that are just as important, if not more so. Two of these factors are mobility and recovery. Join Devan Kline and Luke Smith and take a closer look at why these play such a crucial role in our overall well-being. Firstly, mobility is essential for maintaining joint health and preventing injuries. As we age, our joints become stiffer and less flexible, which can lead to pain and discomfort. Incorporating mobility exercises into your routine can help to increase your range of motion, improve joint health, and reduce the risk of injury. Simple exercises like stretching, yoga, or Pilates can go a long way in maintaining and improving your mobility. Secondly, recovery is important for allowing your body to rest and repair itself. Exercise places a lot of stress on our muscles, and if we don't allow our bodies to recover properly, we run the risk of overtraining and injury. Recovery can take many forms, including rest days, proper nutrition, and the use of recovery tools like foam rollers and massage balls. By giving your body the time and resources it needs to recover, you can improve your performance and reduce the risk of injury. Another important aspect of mobility and recovery is the harmonious relationship between strengthening and lengthening. Strengthening exercises like weightlifting or resistance training can help to build muscle and increase strength, but they can also lead to muscle tightness and reduced flexibility if not balanced with lengthening exercises. Lengthening exercises like stretching or yoga, on the other hand, can help to improve flexibility and prevent muscle tightness, but they can also lead to reduced strength if not balanced with strength training. By incorporating both strengthening and lengthening exercises into your routine, you can achieve a more balanced and holistic approach to fitness, improving both your strength and flexibility while reducing the risk of injury. Remember, a balanced approach to fitness is key to achieving overall wellness. In conclusion, mobility and recovery are crucial components of overall wellness. By prioritizing these factors in your fitness routine, you can improve joint health, reduce the risk of injury, and allow your body to recover properly. So don't neglect your mobility and recovery - your body will thank you for it! ________ Refresh your fitness routine!🌸💪 Have you ever found yourself bored with a workout you created for yourself? Or maybe you’re lacking the motivation to get yourself to the gym. Finding yourself short on time or need someone to watch your kiddos? Burn Boot Camp is the answer! ✅Unlimited Camps ✅Personalized 1:1 Goal Setting ✅Nutritional Guidance ✅Personal Training in a Group Setting ✅Complimentary Childwatch Start your trial offer with ⁠Burn Boot Camp: burnbootcamp.com/locations

Apr 24, 2023

If you struggle to maintain your healthy eating habits while traveling or find yourself struggling with imbalanced hormones, this episode is for you! Morgan Kline, an expert in fitness and nutrition, shares her top tips for staying on track with nutrition while on the go, as well as her journey to rebalance hormones, clean up her gut, and use food as a tool for healing. From going gluten-free to incorporating gut-healing foods into your diet, this episode offers actionable advice for anyone looking to prioritize their health and well-being while on the move. ______________________ Refresh your fitness routine!🌸💪 Have you ever found yourself bored with a workout you created for yourself? Or maybe you’re lacking the motivation to get yourself to the gym. Finding yourself short on time or need someone to watch your kiddos? Burn Boot Camp is the answer! ✅Unlimited Camps ✅Personalized 1:1 Goal Setting ✅Nutritional Guidance ✅Personal Training in a Group Setting ✅Complimentary Childwatch Come see what we’re all about! Join us for a 7-day free trial TODAY!

Apr 23, 2023

If you're looking to take your Burn Boot Camp franchise to the next level, you won't want to miss this exclusive episode with Devan Kline. Packed with expert tips and advice, it offers insights on how to hit your goals, grow your business, and deliver an exceptional Blue Carpet experience that keeps clients coming back. Whether you're a seasoned franchisee or just starting out, these strategies are sure to help you maximize your success and stand out in a crowded fitness market! _____________________ With over 500+ franchises awarded and over 100,000 members across the nation, Burn Boot Camp is rapidly growing with no signs of stopping! If you’re looking to be your own boss, join one of the fastest-growing fitness franchises in the country, and invest in your financial future - this is your sign! ✔️ Innovative & results-driven fitness product ✔️ Entrepreneur Top 100 ranked ✔️ Comprehensive support and training from HQ We can't wait to celebrate with you as you start your Burn ownership journey ! 🎉

Apr 22, 2023

In this exclusive Q&A session, Burn Boot Camp founders Morgan and Devan Kline answer burning questions about their journey, the Burn Boot Camp community, and their plans for the future. Learn from the experts as they share insights on everything from fitness and nutrition to leadership and entrepreneurship. Whether you're a Burn Boot Camp member or just curious about their success story, this is your chance to get the inside scoop and gain valuable knowledge and inspiration from two of the industry's top leaders. Don't miss out on this opportunity to learn from Morgan and Devan Kline and take your fitness and leadership game to the next level. _____________________ ✅One of the nation’s fastest-growing fitness franchises ✅500+ franchises awarded ✅100,000+ members Want to bring Burn Boot Camp to your city? We’re looking for our next Franchise Partner. If you have a passion for fitness and are looking to become your own boss, don’t miss out on this opportunity! We can't wait to celebrate with you as you start your Burn ownership journey! 🎉

Apr 21, 2023

Join us today for a very special episode featuring Buffalo Bills player, Nyheim Hines and Devan Kline. Professional sports are more than just a pastime; for many fans, they become a core part of their identity. This phenomenon is not limited to a specific team or sport - it's a universal experience that transcends age, gender, and cultural background. So why do professional sports become such a defining part of our identity? For starters, sports provide a sense of community and belonging. Fans feel a sense of kinship with fellow supporters, sharing in the highs and lows of the season. Being part of a fan community can be especially beneficial for those who may feel isolated or disconnected in their everyday lives. Sports also offer a sense of purpose and achievement. Fans feel a sense of pride and accomplishment when their team wins, as if they played a role in the victory. This sense of purpose can help fans feel more motivated and focused in other areas of their lives. Lastly, sports offer a form of escapism. Fans can immerse themselves in the game, forgetting about their problems and stresses for a few hours. This can be a welcome break from the pressures of work, relationships, and other responsibilities. Overall, the reason why professional sports become such a defining part of our identity is due to the sense of community, purpose, and escapism they offer. So the next time you cheer on your team, remember that you're not just watching a game - you're embracing a part of your identity. ______________________ Muscular dystrophy can be a challenging condition to live with, but with the right knowledge and support, it is possible to maintain a fulfilling life. By understanding the implications of the condition, seeking out a supportive community, and utilizing the resources available, you can navigate the diagnosis and live your best life with muscular dystrophy. _____________________ We are thrilled to announce that Burn Boot Camp and @MDAorg are coming together for the seventh annual, “Be Their Muscle” event! This year, Burn Boot Camp is looking to raise $1 MILLION to benefit Muscular Dystrophy Association (MDA) families!! Families are at the heart of the MDA’s mission. The MDA strives to create more hope and answers for families living with muscular dystrophy and related diseases that take away physical strength and mobility. Join us across the nation as we work out while raising funds and awareness for the MDA. The event will take place at participating Burn Boot Camp locations on April 22nd and we can’t wait to see YOU out on the Floating Floor! To learn more about getting involved, please visit THIS LINK today! #BeTheirMuscle 1️⃣ Head to this link 2️⃣ DONATE to help us raise funds for ⁠@mdaorg One mission, one BURN NATION!

Apr 20, 2023

The "Ask Devan Anything" episodes on the Burn Boot Camp podcast are an engaging and informative series where listeners can submit questions to the co-founder and Visionary of Burn Boot Camp, Devan Kline. These episodes cover a wide range of topics related to fitness, wellness, and personal development, and Devan provides thoughtful and actionable advice based on his extensive experience as a fitness trainer and entrepreneur. Through these episodes, listeners can gain valuable insights into how to achieve their health and fitness goals, as well as learn tips and strategies for building a successful and fulfilling career in the fitness industry. With its engaging format and valuable content, the "Ask Devan Anything" series is a must-listen for anyone interested in fitness, wellness, and personal growth. ___________________ Refresh your fitness routine!🌸💪 Have you ever found yourself bored with a workout you created for yourself? Or maybe you’re lacking the motivation to get yourself to the gym. Finding yourself short on time or need someone to watch your kiddos? Burn Boot Camp is the answer! ✅Unlimited Camps ✅Personalized 1:1 Goal Setting ✅Nutritional Guidance ✅Personal Training in a Group Setting ✅Complimentary Childwatch Come see what we’re all about! Join us for a 7-day free trial TODAY!

Apr 19, 2023

At Burn Boot Camp, a transformation story is a personal journey of physical and mental growth that happens through commitment and hard work. It involves an individual taking the first step towards a healthier lifestyle, facing challenges, and pushing through them to achieve their goals. The Burn Boot Camp program is designed to support these transformations by providing a supportive community, customized workouts, and nutrition coaching. Burn Boot Camp transformation stories often include weight loss, improved strength and endurance, increased confidence, and improved overall health. These stories are not just about physical changes, but also about mental strength and resilience. Members often overcome limiting beliefs, push through mental barriers, and emerge with a new sense of empowerment. Transformation stories are celebrated at Burn Boot Camp through events, social media shoutouts, and recognition within the community. They inspire and motivate others to start their own journeys toward transformation, showing that anything is possible with the right mindset and support. _____________________ A new season means new beginnings!🌸💪 Are you ready to get back to routine and healthy habits? Let us help you kickstart your fitness routine and crush your goals with our 7-day free trial membership! ✔️45-minute challenging workouts ✔️Complimentary Childwatch ✔️Individualized fitness and nutrition goals ✔️A supportive and encouraging community It’s time to spring into action and prioritize yourself! Sign up TODAY and get 7 days of free camps.

Apr 18, 2023

Matt Morris , Director of Fitness, and Luke Smith , Fitness Specialist at Burn Boot Camp are back for another installment of Trainer Talk! Masters of their craft and the true engineers of the fitness product at Burn Boot Camp , these men are breaking down the how, why and what to achieving your fitness goals . Creatine 101: What You Need to Know Creatine is one of the most popular and widely researched supplements in the fitness industry. It’s used by athletes, bodybuilders, and fitness enthusiasts to enhance muscle strength and performance. But what exactly is creatine, how does it work, and is it safe to use? In this blog post, we’ll explore the basics of creatine and answer some common questions about this supplement. What is Creatine? Creatine is a naturally occurring compound found in our muscles, liver, and kidneys. It’s synthesized from three amino acids: arginine, glycine, and methionine. About 95% of the body’s creatine is stored in skeletal muscle tissue, where it’s used to produce energy during high-intensity exercise. How Does Creatine Work? Creatine helps to regenerate adenosine triphosphate (ATP), which is the primary energy source for our muscles. When we perform high-intensity exercise, our muscles use ATP for energy. However, ATP is quickly depleted during intense activity, which can lead to muscle fatigue and a decrease in performance. Creatine supplementation increases the amount of creatine stored in our muscles, which allows for faster ATP regeneration. This means that we’re able to perform high-intensity exercise for longer periods of time before fatigue sets in. Creatine also helps to increase muscle cell volume, which can lead to greater muscle growth over time. Is Creatine Safe? Creatine has been extensively researched over the past few decades, and numerous studies have shown that it’s safe to use for healthy individuals. However, as with any supplement, it’s important to follow the recommended dosage and speak with your healthcare provider before starting to use it. Some people may experience mild side effects from creatine supplementation, such as stomach upset, diarrhea, or muscle cramps. These side effects are typically mild and can be avoided by drinking plenty of water and following the recommended dosage. It’s also important to note that creatine supplementation may not be appropriate for everyone. Individuals with kidney or liver disease, as well as pregnant or breastfeeding women, should avoid using creatine. How to Take Creatine? Creatine is typically taken in the form of a powder that’s mixed with water or another beverage. The recommended dosage is typically 3-5 grams per day, taken at any time of day. It’s important to drink plenty of water when taking creatine, as it can cause dehydration if you don’t drink enough fluids. It’s also important to note that not all creatine supplements are created equal. Look for supplements that are made by reputable companies and have been independently tested for purity and potency. For more information: https://www.healthline.com/nutrition/what-is-creatine

Apr 17, 2023

Burn Boot Camp 's podcast series, "Mondays with Morgan," is a powerful source of inspiration and encouragement for anyone looking to live their best life. Hosted by Morgan Kline, the co-founder and CEO of Burn Boot Camp, this podcast series features weekly conversations either solo or with guests who share their personal stories of triumph over adversity, insights on personal growth, and strategies for living a fulfilling life. Whether you're looking to improve your fitness, grow your business, or overcome personal struggles, "Mondays with Morgan" has something for everyone. This a podcast that can help listeners unlock their full potential and live their best lives. With engaging conversations, actionable advice, and inspiring stories of triumph over adversity, this podcast is a must-listen for anyone looking to achieve personal growth and success! _______________________ Refresh your fitness routine!🌸💪 Have you ever found yourself bored with a workout you created for yourself? Or maybe you’re lacking the motivation to get yourself to the gym. Finding yourself short on time or need someone to watch your kiddos? Burn Boot Camp is the answer! ✅Unlimited Camps ✅Personalized 1:1 Goal Setting ✅Nutritional Guidance ✅Personal Training in a Group Setting ✅Complimentary Childwatch Come see what we’re all about! Join us for a 7-day free trial TODAY!

Apr 16, 2023

Join us today for a very special episode featuring Devan Kline, our co-founder and visionary, joined by Preston Bass, a young boy living with muscular dystrophy, and his mother advocate for the MDA . Muscular dystrophy is a genetic disorder that affects the muscles in the body. It is a progressive condition that worsens over time and can result in severe disability or even death. If you or a loved one has recently been diagnosed with muscular dystrophy, it can be overwhelming and scary. However, with the right knowledge and support, it is possible to navigate the diagnosis and live a fulfilling life with the disease. Understanding Muscular Dystrophy Muscular dystrophy is a group of disorders that affect the muscles, causing weakness and muscle wasting. It is caused by genetic mutations that affect the proteins responsible for muscle function. The most common form of muscular dystrophy is Duchenne muscular dystrophy, which primarily affects boys and typically presents in early childhood. Other forms of muscular dystrophy include Becker muscular dystrophy, limb-girdle muscular dystrophy, and facioscapulohumeral muscular dystrophy. Navigating the Diagnosis If you or a loved one has been diagnosed with muscular dystrophy, it is important to understand the implications of the condition and what to expect. Your doctor will likely provide information about the specific type of muscular dystrophy you have and how it may affect your body over time. It is also important to seek out a support system to help you navigate the emotional and practical aspects of living with muscular dystrophy. This may include family members, friends, support groups, and healthcare providers. Talking to others who have experience with the condition can be especially helpful in understanding what to expect and how to cope. Living with Muscular Dystrophy Living with muscular dystrophy can present a range of challenges, both physical and emotional. However, there are many strategies and resources available to help you manage the disease and maintain your quality of life. Muscular dystrophy can be a challenging condition to live with, but with the right knowledge and support, it is possible to maintain a fulfilling life. By understanding the implications of the condition, seeking out a supportive community, and utilizing the resources available, you can navigate the diagnosis and live your best life with muscular dystrophy. _____________________ We are thrilled to announce that Burn Boot Camp and @MDAorg are coming together for the seventh annual, “Be Their Muscle” event! This year, Burn Boot Camp is looking to raise $1 MILLION to benefit Muscular Dystrophy Association (MDA) families!! Families are at the heart of the MDA’s mission. The MDA strives to create more hope and answers for families living with muscular dystrophy and related diseases that take away physical strength and mobility. Join us across the nation as we work out while raising funds and awareness for the MDA. The event will take place at participating Burn Boot Camp locations on April 22nd and we can’t wait to see YOU out on the Floating Floor! To learn more about getting involved, please visit THIS LINK today! #BeTheirMuscle 1️⃣ Head to this link 2️⃣ DONATE to help us raise funds for ⁠@mdaorg One mission, one BURN NATION!

Apr 15, 2023

Burn Boot Camp is more than just a fitness community; it's a family that supports its members through thick and thin. One member's story highlights this perfectly. Meet: Stacey Kirby. When her husband was diagnosed with terminal lung failure from COVID-19, she was devastated. But her Burn Boot Camp community rallied around her, offering love, support, and hope in a difficult time. Through it all, this member continued to attend camp, finding solace in the positivity and strength she found in her fellow members. Her trainers provided a listening ear and a shoulder to cry on, while her workout partners cheered her on during tough workouts. Despite the challenges Stacey faced, this Burn Boot Camp member found strength in her community and was able to find moments of joy amidst the pain. Her story is a testament to the power of support, positivity, and hope in even the darkest of times.

Apr 14, 2023

Join us today for a very special episode featuring Buffalo Bills player and MDA advocate, Nyheim Hines and Lily Sander, advocate for the MDA and living with MD. Muscular dystrophy is a genetic disorder that affects the muscles in the body. It is a progressive condition that worsens over time and can result in severe disability or even death. If you or a loved one has recently been diagnosed with muscular dystrophy, it can be overwhelming and scary. However, with the right knowledge and support, it is possible to navigate the diagnosis and live a fulfilling life with the disease. Understanding Muscular Dystrophy Muscular dystrophy is a group of disorders that affect the muscles, causing weakness and muscle wasting. It is caused by genetic mutations that affect the proteins responsible for muscle function. The most common form of muscular dystrophy is Duchenne muscular dystrophy, which primarily affects boys and typically presents in early childhood. Other forms of muscular dystrophy include Becker muscular dystrophy, limb-girdle muscular dystrophy, and facioscapulohumeral muscular dystrophy. Navigating the Diagnosis If you or a loved one has been diagnosed with muscular dystrophy, it is important to understand the implications of the condition and what to expect. Your doctor will likely provide information about the specific type of muscular dystrophy you have and how it may affect your body over time. It is also important to seek out a support system to help you navigate the emotional and practical aspects of living with muscular dystrophy. This may include family members, friends, support groups, and healthcare providers. Talking to others who have experience with the condition can be especially helpful in understanding what to expect and how to cope. Living with Muscular Dystrophy Living with muscular dystrophy can present a range of challenges, both physical and emotional. However, there are many strategies and resources available to help you manage the disease and maintain your quality of life. Muscular dystrophy can be a challenging condition to live with, but with the right knowledge and support, it is possible to maintain a fulfilling life. By understanding the implications of the condition, seeking out a supportive community, and utilizing the resources available, you can navigate the diagnosis and live your best life with muscular dystrophy. _____________________ We are thrilled to announce that Burn Boot Camp and @MDAorg are coming together for the seventh annual, “Be Their Muscle” event! This year, Burn Boot Camp is looking to raise $1 MILLION to benefit Muscular Dystrophy Association (MDA) families!! Families are at the heart of the MDA’s mission. The MDA strives to create more hope and answers for families living with muscular dystrophy and related diseases that take away physical strength and mobility. Join us across the nation as we work out while raising funds and awareness for the MDA. The event will take place at participating Burn Boot Camp locations on April 22nd and we can’t wait to see YOU out on the Floating Floor! To learn more about getting involved, please visit THIS LINK today! #BeTheirMuscle 1️⃣ Head to this link 2️⃣ DONATE to help us raise funds for ⁠@mdaorg One mission, one BURN NATION!

Apr 13, 2023

The "Ask Devan Anything" episodes on the Burn Boot Camp podcast are an engaging and informative series where listeners can submit questions to the co-founder and Visionary of Burn Boot Camp, Devan Kline. These episodes cover a wide range of topics related to fitness, wellness, and personal development, and Devan provides thoughtful and actionable advice based on his extensive experience as a fitness trainer and entrepreneur. Through these episodes, listeners can gain valuable insights into how to achieve their health and fitness goals, as well as learn tips and strategies for building a successful and fulfilling career in the fitness industry. With its engaging format and valuable content, the "Ask Devan Anything" series is a must-listen for anyone interested in fitness, wellness, and personal growth. ___________________ Refresh your fitness routine!🌸💪 Have you ever found yourself bored with a workout you created for yourself? Or maybe you’re lacking the motivation to get yourself to the gym. Finding yourself short on time or need someone to watch your kiddos? Burn Boot Camp is the answer! ✅Unlimited Camps ✅Personalized 1:1 Goal Setting ✅Nutritional Guidance ✅Personal Training in a Group Setting ✅Complimentary Childwatch Come see what we’re all about! Join us for a 7-day free trial TODAY!

Apr 12, 2023

Leaving behind the comforts of being a stay-at-home mom to embark on the journey of entrepreneurship takes immense courage, strength, and determination. It requires stepping out of your comfort zone, taking risks, and putting in countless hours of hard work. But with the right mindset, support system, and dedication, it is possible to turn your passion into a successful business. Being a small business owner allows you to have the flexibility to balance both work and family life, while also pursuing your dreams and making a positive impact on your community. It's not easy, but it's worth it. Melanie shares that she lives by the philosophy of doing one thing a day that scares you and how that has positively impacted her Burn journey. Tune in for an inspiring episode! _____________________ Burn Boot Camp is growing more rapidly than ever and we want YOU to be a part of it. If you’ve been dreaming of owning your own business, now is the time to become a Burn Boot Camp Franchise partner! ✔️ One of the nation’s fastest-growing fitness franchises ✔️ Innovative & results-driven fitness product ✔️ Burn Nutrition products & retail ✔️ Entrepreneur Top 100 ranked ✔️ Comprehensive support and training from HQ Start your franchising journey ➜ Click [Sign Up] to fill out the form and learn more today.

Apr 12, 2023

Matt Morris , Director of Fitness, and Luke Smith , Fitness Specialist at Burn Boot Camp are back for another installment of Trainer Talk! Masters of their craft and the true engineers of the fitness product at Burn Boot Camp , these men are breaking down the how, why and what to achieving your fitness goals . Creatine 101: What You Need to Know Creatine is one of the most popular and widely researched supplements in the fitness industry. It’s used by athletes, bodybuilders, and fitness enthusiasts to enhance muscle strength and performance. But what exactly is creatine, how does it work, and is it safe to use? In this blog post, we’ll explore the basics of creatine and answer some common questions about this supplement. What is Creatine? Creatine is a naturally occurring compound found in our muscles, liver, and kidneys. It’s synthesized from three amino acids: arginine, glycine, and methionine. About 95% of the body’s creatine is stored in skeletal muscle tissue, where it’s used to produce energy during high-intensity exercise. How Does Creatine Work? Creatine helps to regenerate adenosine triphosphate (ATP), which is the primary energy source for our muscles. When we perform high-intensity exercise, our muscles use ATP for energy. However, ATP is quickly depleted during intense activity, which can lead to muscle fatigue and a decrease in performance. Creatine supplementation increases the amount of creatine stored in our muscles, which allows for faster ATP regeneration. This means that we’re able to perform high-intensity exercise for longer periods of time before fatigue sets in. Creatine also helps to increase muscle cell volume, which can lead to greater muscle growth over time. Is Creatine Safe? Creatine has been extensively researched over the past few decades, and numerous studies have shown that it’s safe to use for healthy individuals. However, as with any supplement, it’s important to follow the recommended dosage and speak with your healthcare provider before starting to use it. Some people may experience mild side effects from creatine supplementation, such as stomach upset, diarrhea, or muscle cramps. These side effects are typically mild and can be avoided by drinking plenty of water and following the recommended dosage. It’s also important to note that creatine supplementation may not be appropriate for everyone. Individuals with kidney or liver disease, as well as pregnant or breastfeeding women, should avoid using creatine. How to Take Creatine? Creatine is typically taken in the form of a powder that’s mixed with water or another beverage. The recommended dosage is typically 3-5 grams per day, taken at any time of day. It’s important to drink plenty of water when taking creatine, as it can cause dehydration if you don’t drink enough fluids. It’s also important to note that not all creatine supplements are created equal. Look for supplements that are made by reputable companies and have been independently tested for purity and potency. For more information: https://www.healthline.com/nutrition/what-is-creatine

Apr 10, 2023

On today's episode, Morgan is exploring the subject of "burnout" and what it means after receiving this question from a podcast audience member. Burnout is a state of emotional, physical, and mental exhaustion caused by prolonged stress, often associated with work or caregiving responsibilities. Burnout can lead to feelings of detachment, cynicism, and a sense of reduced personal accomplishment, and can have negative impacts on both physical and mental health. To avoid burnout, it is important to prioritize self-care and set boundaries in both personal and professional life. This includes: Taking regular breaks and practicing stress-reducing activities such as meditation, exercise, or spending time in nature. Maintaining a healthy work-life balance and setting boundaries with work responsibilities, such as setting realistic goals and delegating tasks when possible. Prioritizing good sleep hygiene and nutrition habits. Building strong social support networks and seeking help when needed. Being mindful of the early warning signs of burnout, such as feeling overwhelmed, irritable, or experiencing changes in sleep patterns or appetite. By taking proactive steps to manage stress and prioritize self-care, individuals can avoid burnout and maintain overall well-being.

Apr 9, 2023

The MDA stands for the Muscular Dystrophy Association, which is a nonprofit organization dedicated to finding treatments and cures for muscular dystrophy, ALS, and related neuromuscular diseases. The MDA works to support families affected by these diseases by providing resources, clinical care, and scientific research. The organization also hosts events and fundraisers to raise awareness and funds for research and support programs. Founded in 1950, the MDA has made significant contributions to the field of neuromuscular disease research, including funding the development of new treatments and clinical trials. Through their work, the MDA has helped to improve the lives of countless individuals and families affected by these devastating diseases. We are thrilled to announce that Burn Boot Camp and @MDAorg are coming together for the seventh annual, “Be Their Muscle” event! This year, Burn Boot Camp is looking to raise $1 MILLION to benefit Muscular Dystrophy Association (MDA) families!! Families are at the heart of the MDA’s mission. The MDA strives to create more hope and answers for families living with muscular dystrophy and related diseases that take away physical strength and mobility. Join us across the nation as we work out while raising funds and awareness for the MDA. The event will take place at participating Burn Boot Camp locations on April 22nd and we can’t wait to see YOU out on the Floating Floor! To learn more about getting involved, please visit the link in our bio today! #BeTheirMuscle 💪 Donate to Be Their Muscle HERE One mission, one BURN NATION!

Apr 8, 2023

On today's episode, we hear from Devan Kline as he speaks to young leaders about the importance of taking responsibility for your life and understanding that leadership is a choice, not a title. Devan emphasizes the significance of your inner world and how it impacts everything you do, both personally and professionally. He stresses the importance of developing a growth mindset and focusing on personal development, and how this can help you become a better leader. Devan encourages young leaders to take ownership of their lives and embrace challenges as opportunities for growth. His message is empowering and inspiring, showcasing the importance of self-awareness, accountability, and the ability to lead from any position. By sharing his insights and experiences, Devan provides valuable guidance for anyone looking to develop their leadership skills and make a positive impact on the world. _______________________ Devan Kline is an accomplished public speaker who inspires audiences with his powerful messages of self-improvement, leadership, and motivation. As the visionary and co-founder of Burn Boot Camp, Devan has built a successful career by empowering individuals to achieve their fitness and lifestyle goals. His expertise in personal development and entrepreneurship has made him a sought-after keynote speaker for conferences, corporate events, and workshops. Devan's dynamic stage presence and authentic approach make him relatable to audiences of all backgrounds, and his ability to connect with individuals on a personal level has earned him a reputation as a transformative speaker. Whether he is sharing insights on leadership, goal-setting, or health and wellness, Devan's energy and passion leave a lasting impact on his audiences. For booking, please email Dj@burnbootcamp.com

Apr 7, 2023

On today's episode, we hear from franchise partner Zach Bodenhausen on what it's really like to operate a Burn Boot Camp . Zach shares his unique journey to business ownership, member success stories, his own transformation story, and how he opened a small business during the pandemic. He talks about the challenges he faced and the lessons he learned along the way, highlighting the importance of perseverance and determination in achieving success. Zach's inspiring story showcases the impact that fitness can have on both physical and mental health, and the importance of being resilient in the face of adversity. ______________________ Burn Boot Camp is growing more rapidly than ever and we want YOU to be a part of it. If you’ve been dreaming of owning your own business, now is the time to become a Burn Boot Camp Franchise partner! ✔️ One of the nation’s fastest-growing fitness franchises ✔️ Innovative & results-driven fitness product ✔️ Burn Nutrition products & retail ✔️ Entrepreneur Top 100 ranked ✔️ Comprehensive support and training from HQ Start your franchising journey ➜ Click [Sign Up] to fill out the form and learn more today.

Apr 6, 2023

On today's episode, we're coming at you with another installment of "Ask Devan Anything" live from his lab - which is his at-home Burn Boot Camp ! Join us for a wide range of topics, ask Devan dives into the questions you submitted through Instagram, Facebook, YouTube, you name it! Join us for this informative and engaging discussion on how to listen to your body and give it the care it needs to thrive. For more information: Here are 5 tips for listening to your body: Pay attention to your physical sensations: Tune in to your body's physical sensations, such as pain, tension, or discomfort. Don't ignore them or push through them, as they could be an indication that something is wrong. Notice your emotions: Emotions can also be physical sensations in the body. Notice how your body responds to different emotions, such as feeling tense or jittery when anxious, or relaxed and calm when happy. Take breaks: Take regular breaks throughout the day to check in with your body. This could be as simple as taking a few deep breaths, stretching, or going for a short walk. Get enough sleep: Adequate sleep is important for physical and mental health. Pay attention to how your body responds to different amounts of sleep, and aim to get enough restful sleep each night. Eat mindfully: Pay attention to how different foods make you feel. Notice how your body responds to certain foods, and make choices that nourish your body and make you feel good. Skin elasticity refers to the ability of the skin to stretch and then return to its original shape and position. This is due to the presence of elastin fibers in the skin, which provide it with the necessary flexibility and resilience. The skin's elasticity can be affected by a number of factors, such as age, genetics, sun exposure, smoking, and other lifestyle habits. Over time, the skin's elasticity can decrease, leading to wrinkles, sagging, and other signs of aging.

Apr 5, 2023

On today's episode, DK sits down with Training Manager Justin Bratcher, who oversees 7 trainers between Burn Boot Camp Steele Creek and Tega Cay. Justin served in the military for a decade before getting diagnosed with depression. He overcame his mental health challenges and discovered his passion for fitness training at the age of 30. Justin broke the cycle of his family history repeating itself and paved the way for a positive future. He takes his role as a leader seriously and is committed to helping others achieve their goals. Justin's story is an inspiration to those who face similar challenges and a reminder that with determination and perseverance, anything is possible. _____________________ You’ve heard the phrase “iron sharpens iron,” right? 👉🏼That's what sets Burn apart from the rest: COMMUNITY 💪🏼 Every day, every Camp you are surrounded by people who are trying to get better. Those workout partners become friends who quickly turn into family. 💙We want you to be the best version of YOU! We’ll cheer for you, motivate you, inspire you, hold you accountable, and help you push past the limits you’ve set for yourself. ⚡️Don’t believe us? Give us 7 days to show you what the Burn Boot Camp community can do for you! Start your free trial today!

Apr 4, 2023

Matt Morris, Director of Fitness, and Luke Smith, Fitness Specialist at Burn Boot Camp are back for another installment of Trainer Talk! Masters of their craft and the true engineers of the fitness product at Burn Boot Camp, these men are breaking down the how, why, and what to achieve your fitness goals.On today's episode, they are breaking down all the nutrition products that Burn Boot Camp has to offer! IGNITE PRE-WORKOUT Consuming pre-workout before your workout can help increase energy, focus, and endurance during exercise. It can also improve blood flow and oxygen delivery to the muscles, leading to better performance and muscle growth. Pre-workout supplements can be a useful tool for individuals looking to take their workouts to the next level and improve their fitness results. AFTERBURN PROTEIN POWDER Consuming protein in your fitness routine can help with muscle recovery and growth, as well as reduce muscle soreness and fatigue. Protein also helps regulate appetite and can aid in weight loss or maintenance. It's essential to consume enough protein in your diet, especially if you're physically active, to support your fitness goals and overall health. Available in whey or plant-based Available in a wide variety of flavors REPLENISH ELECTROLYTE DRINK MIX Drinking electrolytes after working out can help with rehydration, muscle and nerve function, and energy production. It can also aid in muscle recovery and reduce soreness. Replenishing electrolytes is crucial, especially if you sweat heavily, to ensure that your body is properly hydrated and functioning optimally. Powerful and quality-sourced supplements, like protein powder, can provide essential nutrients that support muscle recovery and growth, reduce muscle soreness and fatigue, and aid in weight loss or maintenance. They can also help fill nutrient gaps in your diet, especially if you have dietary restrictions or preferences. Including supplements in your fitness routine can help you achieve your fitness goals and improve your overall health. Shop ours today!

Apr 3, 2023

Morgan Kline is the CEO and co-founder of Burn Boot Camp, a popular fitness franchise that empowers women through community-driven workouts and personalized nutrition coaching. With over 200 locations across the United States, Burn Boot Camp has become a household name in the fitness industry, and Kline is the driving force behind its success. Kline's passion for fitness and helping others stems from her own struggles with weight and body image. She struggled with an eating disorder in her early 20s, which led to her eventual weight gain and a realization that she needed to make a change. Kline found her passion in fitness, and after years of working in the industry, she co-founded Burn Boot Camp in 2012. Under Kline's leadership, Burn Boot Camp has grown exponentially, with a focus on creating a supportive and inclusive environment for women of all ages and fitness levels. Kline is known for her high-energy workouts, motivational speaking, and dedication to helping women achieve their fitness goals. Overall, Morgan Kline is a dynamic CEO who has built a successful business while staying true to her values of empowerment, inclusivity, and community. Her story serves as an inspiration to anyone who has struggled with their health or fitness, and her leadership has undoubtedly made a positive impact on the lives of countless women (and she's just getting started!)

Apr 3, 2023

When couples commit to working out together, they not only build a stronger bond but also inspire each other to reach their fitness goals. Burn Boot Camp is an excellent way for couples to stay motivated and healthy together. Working out as a team allows couples to lean on each other for support and push each other to new heights. The accountability that comes with working out together ensures that both parties are putting in the effort to achieve their goals. By making fitness a priority as a couple, they set a great example for their children. Children learn from their parents' actions and are more likely to adopt healthy habits when they see their parents prioritizing health and fitness. Additionally, working out together is a great way to spend quality time together. It's an opportunity to bond over a shared activity and strengthen the emotional connection between couples. At Burn Boot Camp , couples can expect a supportive and motivational environment that will encourage them to push past their limits. With a focus on strength training, cardio, and high-intensity interval training, Burn Boot Camp workouts are designed to challenge participants both physically and mentally. When couples commit to Burn Boot Camp together, they are committing to a healthier and happier lifestyle. They inspire each other to be their best selves, and in turn, inspire their children to do the same. So grab your partner and start your Burn Boot Camp journey today! _____________________ A new season means new beginnings!🌸💪 Are you ready to get back to routine and healthy habits? Let us help you kickstart your fitness routine and crush your goals with our 7-day free trial membership! ✔️45-minute challenging workouts ✔️Complimentary Childwatch ✔️Individualized fitness and nutrition goals ✔️A supportive and encouraging community It’s time to spring into action and prioritize yourself! Sign up TODAY and get 7 days of free camps.

Apr 3, 2023

Explore the key role that hard work plays in achieving lasting happiness and fulfillment in life. Learn how cultivating a strong work ethic can help you overcome challenges, boost your self-confidence, and achieve your goals. Whether you're looking to advance your career, build stronger relationships, or improve your health and well-being, hard work is the key to unlocking your full potential. With a commitment to working hard and a positive mindset, you can create the life of your dreams and experience true happiness in all aspects of your life. In today's episode, Devan is an open book for the members of Burn Tega Cay. They cover a wide variety of topics -- from morning routines to fulfilling your life's legacy. _______________________ Spring into fitness at Burn Boot Camp !💪🌸 Are you ready to commit to yourself and join an empowering community? Claim your 7-day free trial and get: ⭐️ Unlimited 45-minute workouts ⭐️ Signature Floating Floor, designed to decrease joint impact ⭐️ 1-1 expert trainer coaching ⭐️ Personalized nutritional guidance ⭐️ Complimentary Childwatch ⭐️ Focus meetings to set your goals Sign up today and let’s do this together!

Mar 31, 2023

Renae Elkins, Franchise Partner at Bentonville, Arkansas is on the podcast today sharing her journey! The franchise partners of Burn Boot Camp are truly inspiring individuals who have taken the leap into entrepreneurship and transformed their lives. Burn Boot Camp is an innovative fitness franchise that provides an inclusive community and personalized workout programs for women. Many franchise partners have left the corporate world to pursue their passion for fitness and empower others to lead a healthy lifestyle. They have taken the risk of owning their own business with Burn using a franchise model that has helped thousands of women and men achieve their fitness goals. Others have transitioned from being stay-at-home moms to owning a gym, finding a balance between their family life and their career. They have created a supportive community where women can come together and motivate each other to reach their fitness goals. Finally, some franchise partners have started their journey as members of Burn Boot Camp, eventually transitioning into trainers and then franchise partners. They have experienced the transformative power of the Burn Boot Camp program firsthand and have made it their mission to share that experience with others. The inspiring stories of Burn Boot Camp franchise partners demonstrate the power of hard work, determination, and the importance of following your passion. As the Burn Boot Camp franchise continues to grow, we can expect to see many more success stories from franchise partners who are changing lives and empowering women to become their best selves.

Mar 30, 2023

Motivators when Devan isn't in the mood to workout, suggestions for the best bangs for your buck - especially on days where you can't make it to camp but want to do something impactful, best ways to boost energy and fight the midday slump, and what to look for when shopping for shoes! Devan Kline, a renowned fitness expert, visionary and co-founder of Burn Boot Camp , believes that motivation is key to a successful workout regimen. However, there are days when even the most enthusiastic fitness enthusiast may not feel like working out. In such cases, Kline suggests finding a workout partner, setting a goal, or even treating oneself to something rewarding after the workout. These motivators can help get you out of bed and into the gym. When it comes to getting the best bang for your buck on days when you can't make it to camp, Kline suggests focusing on exercises that target multiple muscle groups simultaneously. He recommends compound movements such as squats, lunges, and push-ups. These exercises not only burn calories but also build strength and endurance. Devan also has some advice on how to boost energy and fight the midday slump. He suggests getting up and moving around, moving your body, or even indulging in a healthy snack like almonds or fruit. These actions can help refresh and energize the body, making it easier to power through the day. Finally, listen until the end for DK's reccomendations on the best shoes that are worth your money! When it comes to support, style, comfort and the best for high-intensity exercises, Devan has you covered. In summary, Devan's tips and suggestions can help anyone stay motivated, get the most out of their workouts, boost energy levels, and find the right shoes for their fitness journey. ________________________ Burn Boot Camp is … 🔹For every fitness level 🔹For men and women 🔹For every age 🔹A place where you can belong 🔹A place where new friends become family If you’re ready to find out what Burn is all about, sign up for your free trial today! We can’t wait to see you on our Floating Floor.

Mar 29, 2023

On today's episode, Devan sits down with community favorite member of Burn Fayetteville Stephanie Hudson. Stephanie Hudson's inspirational journey with Burn Boot Camp began when she moved to Fayetteville with her growing family. Feeling lonely, without a support system or friends, and unhappy with how she felt, Stephanie was ready for a change. Having played sports in high school, she was craving athleticism and "that thing" to get her back into a fitness routine. Luckily, their new home was located close to Burn Boot Camp, and it was a no-brainer for her to walk through the doors and start her transformation journey. Since joining Burn Boot Camp , Stephanie has not only transformed physically but has also gained a supportive community that she cherishes. She attends classes regularly and has become a role model to others in the gym. Her hard work and dedication have earned her the respect of the Burn Boot Camp community, and she is celebrated for her inspirational story and positive attitude. Stephanie's story embodies what it means to be a Burn Boot Camp member. The program is not just about physical fitness but also about building a supportive community that encourages members to reach their full potential. With Burn Boot Camp's focus on nutrition, mindset, and fitness, Stephanie was able to achieve her goals and inspire others to do the same. If you're feeling stuck in your fitness journey, like Stephanie was, Burn Boot Camp could be the perfect solution for you. Join a supportive community of like-minded individuals and start your transformation story with Burn Boot Camp today!

Mar 28, 2023

On today's episode, you'll hear from Co-Founder and Visionary, Devan Kline, and Director of Fitness at Burn, Matt Morris. The gentlemen are diving into Devan's book "Stop Starting Over" and in a popcorn-style discussion, they'll be covering different topics throughout the book. "Lose, gain, fast, feast, work out, and give up. Too often, the quest for a fitter lifestyle can feel like a never-ending cycle of failure. The truth is that the key to changing your body isn’t finding a magic exercise or diet strategy—it’s about fundamentally changing your mindset. Devan Kline, the co-founder of Burn Boot Camp, takes an integrative approach to fitness that transcends workout and diet routines. By identifying deeply rooted psychological obstacles, he has helped countless people build healthier and more fulfilled life. In Stop Starting Over, he draws on personal experiences, coaching lessons, and practical strategies you can use to create lasting change and never start over again!- Design your life- Create lasting change- Discover your passion and purpose- Turn belief into action and results- Conquer common excuses- Develop life-transforming strategies- And more. Success is 90 percent psychology and 10 percent strategy. With Devan’s techniques, you’ll master your mind, body, and spirit to build the happy, healthy life you deserve!" Buy the book "Stop Starting Over" HERE Join Burn Boot Camp HERE ______________________ INSPIRE. EMPOWER. TRANSFORM. When you invest in a Burn Boot Camp franchise , you’re not just investing in yourself and your financial future. You’re creating a lasting impact on your community and transforming the lives of every person who walks through your future gym’s doors. Become a part of something bigger than yourself. Join 500+ franchise partners and introduce #BurnNation to your community today!

Mar 27, 2023

Burn Boot Camp 's podcast series, "Mondays with Morgan," is a powerful source of inspiration and encouragement for anyone looking to live their best life. Hosted by Morgan Kline, the co-founder and CEO of Burn Boot Camp, this podcast series features weekly conversations either solo or with guests who share their personal stories of triumph over adversity, insights on personal growth, and strategies for living a fulfilling life. Through "Motivational Mondays with Morgan," listeners gain access to a wealth of knowledge, inspiration, and motivation that can help them overcome their own challenges and achieve their goals. Morgan's infectious energy and positive attitude make each episode engaging and relatable, and her advice offers unique perspectives and actionable tips that can help listeners move forward in their own lives. Whether you're looking to improve your fitness, grow your business, or overcome personal struggles, "Mondays with Morgan" has something for everyone. This a podcast that can help listeners unlock their full potential and live their best lives. With engaging conversations, actionable advice, and inspiring stories of triumph over adversity, this podcast is a must-listen for anyone looking to achieve personal growth and success! _______________________ Refresh your fitness routine!🌸💪 Have you ever found yourself bored with a workout you created for yourself? Or maybe you’re lacking the motivation to get yourself to the gym. Finding yourself short on time or need someone to watch your kiddos? Burn Boot Camp is the answer! ✅Unlimited Camps ✅Personalized 1:1 Goal Setting ✅Nutritional Guidance ✅Personal Training in a Group Setting ✅Complimentary Childwatch Come see what we’re all about! Join us for a 7-day free trial TODAY!

Mar 26, 2023

On today's episode, Devan sits down with Kellie Sprouse, Trainer at Burn Springdale and Fayetteville, Arkansas. Being a stay-at-home mom (SAHM) is one of the most challenging and rewarding jobs a woman can have. It involves juggling multiple tasks, managing a household, and raising kids. But what happens when you throw in the mix an adoption, four children, and the physical and mental weight of it all? For this real mom, it meant losing herself and putting herself on the back burner along the way. But like many mothers, Kellie refused to stay lost. She made a conscious decision to rediscover herself, to find joy in the little things, and to prioritize her physical and mental health. She took the courageous steps into Burn Boot Camp in November 2020 for the first time. She was overweight, feeling down on herself, and insecure about her place in the gym. She gladly found a spot in the very back row for her first camp. In this episode, we'll explore how she navigated the challenges of SAHM life, four kids, adoption, and the struggle with physical and mental health to rediscover herself. One of the first steps Kellie took was to acknowledge her feelings and the reality of her situation. She realized that it was okay to feel overwhelmed and that seeking help was not a sign of weakness. So, she sought support from family, friends, and professionals to help her manage her stress and anxiety. She also made self-care a priority, which meant taking time for herself to exercise, eat well, and engage in activities that brought her joy. Her obsession with Burn has had an incredible ripple effect on her family as well - she and her husband now enjoy working out together, her 9-year-old daughter wants to be a Burn trainer when she grows up, and Kellie has made an incredible impact on multiple Arkansas communities. In addition, she found purpose in giving back to her community. She volunteered her time and skills to help other moms and families in need, which not only gave her a sense of fulfillment but also allowed her to connect with others who understood her struggles. Through these steps, Kellie was able to rediscover herself and find meaning in her life beyond motherhood. She learned that it's okay to prioritize her needs and that self-care is not selfish but essential. She also discovered that being a mom doesn't mean losing your identity but rather integrating it into your role as a parent. She knew that she had an incredible opportunity to make a difference and a lasting impact as a trainer hitting the mic. In conclusion, being a stay-at-home mom, adopting four children, and struggling with physical and mental health can be overwhelming. But as this real mom's story shows, it's possible to rediscover yourself and find joy in the process. By prioritizing self-care, seeking support, and finding purpose beyond motherhood, moms can thrive in all areas of their lives! _________________________ ★ Calling All Mamas ★ Looking to amp up your workout routine? Burn Boot Camp is the most supportive family in fitness! 𝐖𝐞 𝐰𝐢𝐥𝐥 𝐬𝐰𝐞𝐚𝐭. 𝐖𝐞 𝐰𝐢𝐥𝐥 𝐥𝐚𝐮𝐠𝐡. 𝐖𝐞 𝐰𝐢𝐥𝐥 𝐡𝐞𝐥𝐩 𝐞𝐚𝐜𝐡 𝐨𝐭𝐡𝐞𝐫 𝐫𝐞𝐚𝐜𝐡 𝐭𝐡𝐞 𝐧𝐞𝐱𝐭 𝐥𝐞𝐯𝐞𝐥. We've also got you covered with FREE CHILDWATCH! Get an amazing workout in knowing your kiddo is safe in the same building! 👇 Reserve your VIP spot right now! 👇

Mar 25, 2023

Devan & Kelsey Rodden Kelsey's big advice for anyone interested in changing their life: "Go to camp once a day, and don't try to change everything in your life all at once. Start somewhere." On today's episode, we share inspiring stories of individuals who have achieved remarkable fitness transformations. In today's episode, we're thrilled to have a special guest, [Name], who's going to share her incredible journey of losing 70 pounds and transforming her life through Burn Boot Camp. [Name] will take us on her journey of how she first started with Burn Boot Camp, how she changed her lifestyle, eating habits and how she managed to lose 70 pounds. We'll also hear how Burn Boot Camp helped her to gain more confidence and self-esteem, as well as forming long-lasting friendships within the Burn community. Through her hard work and dedication, [Name] has achieved an incredible transformation that has not only changed her life physically but also mentally and emotionally. She will share with us how her newfound confidence and positive attitude have impacted her life in a positive way. So, tune in to today's episode of the Burn Boot Camp Transformation Podcast to hear [Name]'s inspiring story and learn how Burn Boot Camp can help you achieve your fitness goals and transform your life.

Mar 24, 2023

On today's episode, we have the opportunity to have an incredibly inspiring 11 minutes with Devan and an 18-year old member, Sydney Arrant. Sydney is a member at Burn Boot Camp Sringdale, AR where her Mom is a trainer and she recently wrote a college essay on how Burn Boot Camp has changed her life and all the ways it inspires her. In her conversation with DK, you'll hear inspirational tidbits, and motivating takeaways and get a chance to hear Sydney read her essay aloud. As humans, we all have something that inspires us, whether it's a person, a passion, or a goal we aspire to achieve. Identifying what inspires you can help you stay motivated, focused, and driven to achieve your goals. This is why it's crucial to surround yourself with people and habits that lift you up and help you become the best version of yourself. Sydney, a young college student, found this inspiration and mentorship at Burn Boot Camp. One of the most powerful tools for personal growth is finding a mentor. A mentor is someone who has achieved what you aspire to achieve and can guide you on your journey. They can share their experiences and insights, offer advice and support, and help you avoid common mistakes. A mentor can also help you identify your strengths and weaknesses and provide valuable feedback to help you improve. In addition to finding a mentor, it's important to surround yourself with positive influences. These can be people who inspire you, motivate you, and support you in your goals. They can be friends, family members, colleagues, or even virtual communities that share your interests. By surrounding yourself with positive people, you can create a supportive environment that encourages personal growth and achievement. Another important aspect of personal growth is developing healthy habits. This can include things like exercise, healthy eating, meditation, or journaling. These habits can help you reduce stress, increase focus and clarity, and improve your overall well-being. By incorporating healthy habits into your daily routine, you can create a foundation for success and personal growth. _________________________ Are YOU ready to find your inspiration, your mentor, and develop healthy habits? Get started with us TODAY

Mar 23, 2023

On today's episode, Devan is answering the audience's questions that you submitted through DM, YouTube, email, and in person! DK regularly gets questions about being a small business owner, scalability, getting out of the 'red', and tactical tips for professionally making it. Devan is providing insights and advice to small business owners who are looking to grow and succeed in today's competitive market. In this episode, we'll be discussing key tactics on leadership, taking control of your life, and how to better yourself as a leader. This is an episode that was created to inspire, motivate, and excite you to start leading the life you WANT to live. This podcast will not only help you become a better leader in your own life but a better leader in your organization as well. Whether you're the CEO of an organization or the CEO of your household, this episode is for you! This episode will leave you with inspiration, tips, tools, and resources that will help you level up in all areas of life, no matter who you are or what your dreams are. Dare to get back into the driver's seat of your own life and start leading the life you want for yourself. Click HERE to read the 5 Levels of Leadership by John C. Maxwell. Click HERE to connect with Devan Kline and ask him anything! _________________________ Has Burn Boot Camp transformed your life for the better? Are you looking to break free from your 9-5 job, spend more time with your family, and gain financial freedom? We're looking for our next Franchise Partner! If you have been considering opening your own Burn Boot Camp, we invite you to invest in yourself and your community today. What are you waiting for? Learn more about franchising with us!

Mar 22, 2023

On today's episode, we explore the evolution of women's health and fitness, and how it has impacted the way women workout today. We also delve into the topic of overcoming injury in order to continue exercising and leading a healthy lifestyle. Devan Kline sits down with longtime Burn member and Physician Sports Medicine and Injury Care Professional, Sonya Rissmiller who works out at Burn Pineville. We start by discussing the historical context of women's health and fitness, highlighting the various societal and cultural factors that have shaped the way women approach their physical wellbeing. From the early days of limited opportunities for exercise, to the rise of women's sports and fitness in the 20th century, to the introduction of women's-centered fitness like Curves, we examine how attitudes towards women's bodies and health have shifted over time. Moving on to the present day, we take a closer look at the challenges men and women face in terms of injury and recovery when it comes to working out. We explore common injuries that members experience and provide practical tips and advice for overcoming them, including the importance of seeking professional help and taking a holistic approach to recovery. Throughout the podcast, you hear a range of expert advice from Sonya, as well as personal stories from the perspective of a healthcare professional and co-founder of Burn Boot Camp on those who have experienced injury and overcoming it in order to continue working out. Overall, this podcast aims to provide a comprehensive and informative look at the evolution of women's health and fitness and offer practical advice and inspiration for women looking to prioritize their physical wellbeing, even in the face of injury and adversity. _________________ Everyone has to start somewhere💪 💥 Are you ready to crush your first camp? No matter where you’re at in your fitness journey, the https://burnbootcamp.com/ https://burnbootcamp.com/ community is filled with empowering men and women ready to cheer you on and celebrate your success, one camp at a time! Come see what we’re all about! Join us for a 7 day free trial TODAY!

Mar 21, 2023

On today's episode, you'll hear from Co-Founder and Visionary, Devan Kline, and Director of Fitness at Burn, Matt Morris. The gentlemen are diving into Devan's book "Stop Starting Over" and in a popcorn-style discussion, they'll be covering different topics throughout the book. "Lose, gain, fast, feast, work out, and give up. Too often, the quest for a fitter lifestyle can feel like a never-ending cycle of failure. The truth is that the key to changing your body isn’t finding a magic exercise or diet strategy—it’s about fundamentally changing your mindset.Devan Kline, founder of Burn Boot Camp, takes an integrative approach to fitness that transcends workout and diet routines. By identifying deeply rooted psychological obstacles, he has helped countless people build a healthier and more fulfilled life. In Stop Starting Over, he draws on personal experiences, coaching lessons, and practical strategies you can use to create lasting change and never start over again!- Design your life- Create lasting change- Discover your passion and purpose- Turn belief into action and results- Conquer common excuses- Develop life-transforming strategies- And more. Success is 90 percent psychology and 10 percent strategy. With Devan’s techniques, you’ll master your mind, body, and spirit to build the happy, healthy life you deserve!" Buy the book "Stop Starting Over" HERE Join Burn Boot Camp HERE ______________________ INSPIRE. EMPOWER. TRANSFORM. When you invest in a Burn Boot Camp franchise , you’re not just investing in yourself and your financial future. You’re creating a lasting impact on your community and transforming the lives of every person who walks through your future gym’s doors. Become a part of something bigger than yourself. Join 500+ franchise partners and introduce #BurnNation to your community today!

Mar 20, 2023

Prioritizing time over money has been linked with greater subjective well-being, regardless of income. If you’ve ever felt the pressure of not having enough hours in the day to do what you need to do, much less what you want to do, you know firsthand the impact of time famine. Spending the majority of the day trying to just make it through your to-do list without ever feeling like you have the time to take a break can cause stress and burnout, both of which can diminish mental health. On today's episode, Morgan is breaking down 4 tips that will help you get time back in your week and regain control! _____________________ To join Burn Boot Camp, click HERE To shop Morgan's book recommendations & Amazon favorites, click HERE To own your own Burn, click HERE ______________________ Find your STRENGTH at Burn Boot Camp ! 💪 45-minute cardio + strength workouts 💪 AM + PM camps offered throughout the day 💪 Focus meetings to set your goals 💪 Personalized nutritional guidance 💪 A community like no other 💪 1-1 expert trainer coaching 💪 Complimentary Childwatch Ready to start your fitness journey? Sign up TODAY and get 7 days FREE at Burn Boot Camp!

Mar 19, 2023

On today's episode, we're joined by Luke Smith, Fitness Specialist at HQ, and Jeremiah Wofford, Trainer at Burn Southpark in Charlotte, NC. We're covering all things SAC, which is Burn Boot Camp's Strength And Conditioning physical fitness test. The questions we're covering on today's episode: What is the Strength & Conditioning Test AKA “The SAC”? What is the workout? (share in detail what the exercises are for both men and women) Why is it focused on strength & conditioning? Why does Burn Boot Camp prioritize our trainers able to meet this standard? How does this tie to their level of expertise in leading us (members)? How can athletes train for the workout? Who can do the workout? What are (traditionally) the most challenging parts of the SAC workout for athletes? Why is “passing” important for the trainer? What motivation helps trainers get through the grind? (counters, audience, music, etc) What happens if a trainer does not pass the SAC? ______________________ Interested in joining Burn as a Trainer? Check out our job opportunities HERE !

Mar 18, 2023

In this exciting episode of our podcast, we are joined by Morgan and Devan Kline, the co-founders of our successful fitness franchise, as well as several of our franchise partners. Together, they share their insights and experiences on building a successful business and community. The discussion covers a range of topics, from the initial challenges of launching a new franchise, to the importance of building a strong team culture and providing excellent customer service. The co-founders and franchise partners also share their best practices for marketing and growing a business, as well as their secrets for maintaining a healthy work-life balance. Throughout the episode, the group emphasizes the importance of staying true to their brand and core values, while also adapting to changing customer needs and market trends. They offer practical tips and advice for anyone considering launching their own franchise, including the importance of having a clear vision and plan, and building a strong support network. Listeners will come away with a deeper understanding of what it takes to build a successful franchise business, as well as valuable insights and strategies for navigating the challenges and opportunities of entrepreneurship. Whether you are an aspiring business owner or simply interested in the world of franchising, this episode is a must-listen! ______________________ Burn Boot Camp is taking over the nation as one of the fastest-growing fitness franchises. We’re on a mission to ignite global health transformation and looking for entrepreneurs who want to revolutionize the fitness industry. Interested? Let’s talk about the facts. In the last 10 years, we’ve: ✅Awarded over 500 franchises ✅Hit 100,000+ members ✅Ranked in the Entrepreneur Top 100 ✅Joined the list of fastest-growing fitness franchise What makes Burn Boot Camp different? 🏋️Our innovative fitness product 💰Multiple revenue streams including retail and Burn Nutrition products 💻Comprehensive training and ongoing support from the Burn Boot Camp corporate team, including marketing, operations, and business development And that’s just the beginning. We’re taking Burn Boot Camp to the moon. Are you coming with us?

Mar 17, 2023

On today's episode, we sit down with several Burn Boot Camp trainers from Burn University and the co-founder Devan Kline to discuss the importance of setting high standards for health and fitness. We dive into topics such as the role of mindset in achieving your health goals, the benefits of strength training, and how to stay motivated in your fitness journey. The trainers share their personal experiences and success stories, highlighting the importance of challenging yourself and pushing past your limits. They also offer practical advice on how to incorporate healthy habits into your daily routine, such as meal planning and staying accountable through community support. Listeners will come away with a deeper understanding of what it takes to achieve optimal health and fitness, as well as actionable tips and strategies for setting and achieving their own goals. Whether you're a seasoned athlete or just starting out on your fitness journey, this episode has something for everyone who is looking to make their health a priority. ______________________ It doesn't get easier... you just get stronger.💪 Whether your goal is to get back into a fitness routine, challenge yourself with something new, or surround yourself with an empowering community, Burn Boot Camp is here to help you unlock your potential and cheer you on every step of the way. Grab your 7 day all-access free trial and take advantage of: 💪 Challenging & Fun 45-Minute Camps 🍼 Complimentary Childwatch 🍎 One-On-One Focus Meetings and Nutritional Guidance 💙 Incredible Community & Accountability Discover your strongest self ➜ sign up today!

Mar 16, 2023

On today's episode, Devan explores the characteristics of billionaires and the strategies they use to set and achieve their financial goals. First, we delve into the mindset of billionaires and how they approach their finances. We discuss the importance of having a clear and specific financial goal, as well as the determination and resilience required to achieve it. We also examine the role of risk-taking in the pursuit of financial success, and how billionaires approach risk differently than the average person. Next, we explore the practical strategies billionaires use to build their wealth. We discuss the importance of investing early and often, diversifying one's investments, and taking advantage of tax-advantaged accounts. We also examine the role of networking and building strong relationships in the world of business, and how billionaires leverage their connections to achieve their goals. Finally, we discuss the importance of giving back and using one's wealth to make a positive impact on the world. We explore the philanthropic endeavors of billionaires and how they use their resources to support the causes they believe in. Throughout the episode, we provide actionable tips and advice for listeners who want to set and achieve their own financial goals. Whether you're just starting out on your financial journey or looking to take your wealth to the next level, this podcast provides valuable insights and strategies for success. Use promo code 'DEVAN10' for a discount on your next Burn retail purchase. Happy shopping!

Mar 15, 2023

On today's episode, we explore the topic of working out while pregnant! Morgan Kline is interviewing Emily March, Trainer at Burn Hickory, North Carolina, who shares her personal journey of staying active and healthy while growing her family. This episode is chock-full of advice for newly pregnant, pregnant, or postpartum members! Morgan and Emily debunk common myths and misconceptions about exercising during pregnancy. She emphasizes the importance of listening to your body and working with a healthcare provider to develop a safe and effective exercise plan. Morgan and Emily also discuss their own experience of working out while pregnant, including the challenges she faced and the modifications she made to her workout routine. They both share tips for other expectant mothers who want to stay active and fit throughout their pregnancy. Throughout the conversation, the ladies highlight the benefits of exercising during pregnancy, such as reducing the risk of gestational diabetes and improving overall mood and energy levels. Whether you are an expectant mother or simply curious about the topic, this podcast episode provides valuable insights and advice on working out while pregnant. Tune in to learn more! ______________________ Hey Mama! Did you know that Burn Boot Camp offers complimentary Childwatch? We have a staffed Childwatch center, allowing parents to work out while their children learn, play, and grow! Childwatch is offered as a complementary part of a Burn Boot Camp membership. Are you interested in learning more? Sign up for exclusive offers and information below!

Mar 14, 2023

Devan Kline , Co-Founder & Visionary, and Matt Morris , Director of Fitness at Burn Boot Camp are back for another installment of Trainer Talk! Masters of their craft and the true engineers of the fitness product at Burn Boot Camp, these men are breaking down the how, why and what to achieving your fitness goals . Habits are behaviors that we do repeatedly without much conscious thought, often triggered by cues in our environment or our own internal state. They can be both positive, such as exercising regularly, or negative, such as biting your nails. Habits are often automatic and can be difficult to change once they are established. On the other hand, rituals are intentional and purposeful behaviors that we engage in to create a sense of meaning and significance in our lives. They can be small, such as brewing a cup of tea every morning, or more elaborate, such as a religious or cultural ceremony. Unlike habits, rituals are conscious and deliberate, and we often feel a sense of enjoyment or fulfillment from engaging in them. While habits and rituals may seem similar, they serve different functions in our lives. Habits help us conserve mental energy by automating certain tasks, while rituals provide a sense of structure and meaning to our lives. Additionally, habits can become problematic if they are negative or if they interfere with our goals, while rituals are generally beneficial for our well-being. In the podcast, we discuss strategies for changing habits and incorporating rituals into our lives. We explore how mindfulness and awareness can help us break negative habits and create new positive ones, and we discuss the benefits of creating intentional rituals to mark important events or transitions in our lives. We also share Matt and Devan's best and worst habits and rituals. Overall, this episode offers insights into the importance of understanding the difference between habits and rituals and how we can use them to improve our daily lives! _________________________ Get stronger every day of the week💪 At Burn Boot Camp , our weekly workouts are the perfect balance of cardio and strength designed to push you to your limits and transform you into the strongest version of yourself. Want to see what Burn Boot Camp is all about? Claim your 7-day free trial TODAY: ⭐️ Unlimited 45-minute workouts ⭐️ Signature Floating Floor, designed to decrease joint impact ⭐️ 1-1 expert trainer coaching ⭐️ Personalized nutritional guidance ⭐️ Complimentary Childwatch ⭐️ Focus meetings to set your goals Start your journey ➡ Claim your FREE trial offer now.

Mar 13, 2023

On today's episode, Morgan Kline, CEO and mom of 3 who has worked out at Burn during all of her pregnancies with zero complications; discuss the benefits of working out while pregnant and why it's important for both mom and baby. Morgan's going to be dispelling common myths about exercise during pregnancy, such as the idea that it's unsafe or can harm the baby. Instead, she explains how regular exercise can actually improve overall health, reduce the risk of gestational diabetes and hypertension, and promote healthy weight gain. Morgan also discusses the emotional benefits of working out while pregnant, such as reducing stress and anxiety, improving mood, and boosting self-confidence. She shares personal stories and insights from her experiences firsthand and Burn members who have experienced these benefits firsthand. She also emphasizes the importance of seeking guidance from a healthcare professional and working with a qualified trainer who has experience working with pregnant women. She explains how Burn Boot Camp trainers are trained in prenatal fitness and can provide customized workouts and modifications to meet each member's needs. Overall, this episode of the Burn Boot Camp podcast is a must-listen for any expecting mother who wants to stay active and healthy during pregnancy. Morgan provide valuable insights and practical advice for reaping the benefits of exercise while keeping mom and baby safe and healthy! ______________________ For the mom who does it all💪 Are you a mom with a busy schedule? Burn Boot Camp was designed with you in mind! Join our community and enjoy: ⭐️ Unlimited Camps ⭐️ Wide Variety of Class Times ⭐️ Free Childwatch ⭐️ 1-1 Nutrition Guidance and Support ⭐️ An Amazing Community ⭐️ A State-Of-The-Art Gym 💥 Ready to get started? Join Burn Boot Camp now!

Mar 12, 2023

In this episode of the Burn Boot Camp podcast, Burn's VP of Culture Victoria Ciresi and Burn's business coach Jimmy Springston dive deep into the topic of Nonviolent Communication (NVC) and how it can be used to build empathy and connection in both personal and professional relationships. Vic & Jimmy begin by defining NVC as a communication framework that emphasizes empathy, honesty, and mutual understanding. They explain how this approach to communication can be used to improve relationships, resolve conflicts, and create a more positive and supportive environment. Victoria and Jimmy then explore the four components of NVC: observation, feelings, needs, and requests. They provide real-life examples of how these components can be used in various scenarios, from workplace conflicts to personal relationships. They also discuss the importance of active listening, empathy, and vulnerability in practicing NVC. They provide tips and strategies for developing these skills and integrating them into everyday communication. Throughout the episode, Victoria and Jimmy emphasize the transformative power of NVC in promoting connection and understanding. They discuss how this approach to communication can be used to create a more inclusive and supportive community, both within the Burn Boot Camp network and beyond. Overall, this episode of the Burn Boot Camp podcast is a valuable resource for anyone looking to improve their communication skills and build stronger, more empathetic relationships. Whether you're a business owner, a coach, or simply someone interested in personal growth, this episode offers practical insights and strategies for fostering greater connection and understanding in all areas of life. ______________________ With over 500+ franchises awarded and over 100,000 members across the nation, Burn Boot Camp is rapidly growing with no signs of stopping! If you’re looking to be your own boss, join one of the #1 fastest-growing fitness franchise in the country, and invest in your financial future - this is your sign! ✔️ Innovative & results-driven fitness product ✔️ Entrepreneur Top 100 ranked ✔️ Comprehensive support and training from HQ We can't wait to celebrate with you as you start your Burn ownership journey! 🎉

Mar 11, 2023

In this episode of the Burn Boot Camp podcast, franchise partners Bryan and Kandy Cartier share their inspiring journey from being retired athletes to successful fitness entrepreneurs. The Cartiers discuss how they found the culture-driven environment and team atmosphere they loved about playing sports in Burn Boot Camp, which eventually led them to become franchise owners. Bryan and Kandy reveal how their passion for fitness and desire to help others achieve their goals led them to open their own Burn Boot Camp location in Clermont, FL. They discuss the challenges they faced in the early days of their business and the importance of surrounding themselves with a supportive community of like-minded individuals. They discuss the importance of maintaining a strong company culture, empowering their team members, and creating a positive experience for their clients. Throughout the episode, Bryan and Kandy offer valuable insights and advice for aspiring entrepreneurs in the fitness industry. They emphasize the importance of having a clear vision, staying true to your values, and being willing to take risks in order to achieve your goals. Overall, this episode of the Burn Boot Camp podcast is a must-listen for anyone interested in learning more about the journey of two former athletes who have leveraged their passion for fitness and teamwork to create a successful business and help others achieve their goals. _________________________ ✅#1 fastest growing fitness franchise ✅500+ franchises awarded ✅100,000+ members Want to bring Burn Boot Camp to your city? We’re looking for our next Franchise Partner . If you have a passion for fitness and are looking to become your own boss, don’t miss out on this opportunity! We can't wait to celebrate with you as you start your Burn ownership journey! 🎉

Mar 10, 2023

Welcome to our podcast episode about the Entrepreneurial Operating System or EOS, an operating system for small businesses and process that has helped numerous small businesses achieve their goals and thrive in today's competitive market. In this episode, we'll discuss what EOS is, how it works, and the success stories of small businesses that have implemented it. What is EOS? EOS is a comprehensive business system designed to help companies become more efficient, effective, and profitable. It is based on six core components: Vision, People, Data, Issues, Process, and Traction. The EOS process helps businesses clarify their vision, identify their core values, and set clear goals. It also focuses on creating a strong leadership team, establishing measurable performance metrics, and implementing effective processes. How does EOS work? EOS is implemented through a series of meetings and exercises. The first step is to clarify the company's vision, mission, and values. Then, the leadership team creates a plan to achieve their goals and develop the necessary processes to achieve them. EOS provides a framework for continuous improvement, where progress is tracked through regular meetings and performance metrics. Tune in to hear how EOS has been implemented at Burn Boot Camp, the areas it has positively affected, and the organizational momentum it's created for our future vision!

Mar 9, 2023

Life is full of unexpected events and circumstances, some of which can be incredibly challenging and difficult to deal with. However, it's not the events themselves that define us, but rather how we choose to respond to them. Our reactions to the things that happen to us are what shape our character and determine our level of resilience. When we face adversity, we have a choice: we can either allow ourselves to be overwhelmed and defeated, or we can rise to the challenge and find a way to move forward. Those who choose the latter path often emerge from difficult situations stronger and more resilient than before. One important factor in how we respond to adversity is our mindset. People who have a growth mindset - that is, they believe that their abilities can be developed through dedication and hard work - are more likely to view challenges as opportunities for growth and learning. They are more likely to persevere in the face of difficulty and to bounce back quickly from setbacks. Another important factor is our support network. Having people in our lives who can offer emotional support, practical help, and guidance can make all the difference when we are dealing with difficult times. Ultimately, it is up to us to choose how we respond to the challenges that life throws our way. While we can't always control what happens to us, we can control how we react to it. By cultivating a positive mindset, seeking out support when we need it, and embracing the opportunities for growth that adversity can provide, we can become stronger and more resilient individuals. Connect with Devan HERE

Mar 8, 2023

Exercise during pregnancy has many benefits for both the mother and the developing fetus! Regular exercise can help to improve overall health, reduce the risk of complications during pregnancy and delivery, and support a faster recovery postpartum. However, it is important to follow certain guidelines and precautions to ensure the safety of both mother and baby. You always want to consult your doctor first, but trust your Burn trainers have your best interest at heart and will always provide modifications to best suit your needs. We're going to touch on all the common questions you have when it comes to exercising safely when you're trying to get pregnant, during your pregnancy, and postpartum. We're going to touch on diastasis recti (abdominal separation) and coning, core stabilization, pregnancy modifications during camp, nausea, hypertension, gestational diabetes, the 20-week mark, iron deficiency anemia, depression, anxiety, insomnia, high blood pressure, placenta previa, and preeclampsia. Benefits of Exercise during Pregnancy: Improved cardiovascular health: Exercise during pregnancy can help to strengthen the heart and improve circulation, which is essential for supporting the growing fetus. Reduced risk of gestational diabetes: Regular exercise can help to regulate blood sugar levels and reduce the risk of developing gestational diabetes. Better mood and reduced stress: Exercise is a natural mood booster and can help to reduce stress and anxiety, which are common during pregnancy. Improved strength and flexibility: Exercise during pregnancy can help to maintain muscle strength and flexibility, which can make it easier to carry the extra weight and prepare for labor. Guidelines for Exercise during Pregnancy: Consult with your healthcare provider: Before starting an exercise program, it is important to consult with your healthcare provider to ensure that it is safe for you and your baby. Choose low-impact activities: Activities such as walking, swimming, yoga, and cycling are typically safe and effective for pregnant women. Avoid high-intensity exercises: High-intensity exercises and contact sports should be avoided during pregnancy as they can increase the risk of injury or complications. Stay hydrated: Pregnant women should aim to drink plenty of water before, during, and after exercise to stay hydrated. Listen to your body: It is important to listen to your body and not push yourself too hard during exercise. If you experience any discomfort, pain, or bleeding, stop exercising and consult with your healthcare provider. In summary, exercise during pregnancy can provide many benefits for both mother and baby. However, it is important to follow the guidelines and precautions outlined by your healthcare provider to ensure a safe and healthy pregnancy. You can modify now in your pregnancy with Burn Boot Camp and their certified trainers, or modify for life. Join Burn Boot Camp today! _________________________ ➡️Mom Hack: find yourself a gym that can do both✅ Did you know Burn Boot Camp offers FREE childwatch?! That means you get 45 minutes of “me-time” while your kids get 45 minutes of play time! It’s a win-win. Ready to reserve your VIP spot? Sign up TODAY!

Mar 7, 2023

Devan Kline , Co-Founder & Visionary, and Matt Morris , Director of Fitness at Burn Boot Camp are back for another installment of Trainer Talk! Masters of their craft and the true engineers of the fitness product at Burn Boot Camp, these men are breaking down the how, why and what to achieving your fitness goals . Today they are sharing their hot takes, unpopular opinions, and advice as they know it. To connect with Devan on social, click HERE To connect with Burn Boot Camp on social, click HERE To join Burn Boot Camp, click HERE

Mar 6, 2023

On today's episode with Morgan, you'll hear about women and strength training. The benefits, the how to, how to get started, and the positive impact it has on every stage of life. Strength training is beneficial for women for several reasons: Improved muscular strength and endurance: Regular strength training exercises can increase muscle strength and endurance, allowing women to perform daily tasks more easily and with less fatigue. Increased bone density: Strength training has been shown to increase bone density, which is especially important for women who are at a higher risk for osteoporosis. Improved body composition: Strength training can help women build lean muscle mass and reduce body fat, resulting in a more toned and defined physique. Boosted metabolism: Muscle tissue burns more calories at rest than fat tissue, so strength training can increase metabolism and help women maintain a healthy weight. Reduced risk of injury: Strong muscles and bones can help reduce the risk of injury during physical activity or in everyday life. Improved mental health: Exercise, including strength training, has been shown to have positive effects on mental health by reducing stress and anxiety, boosting mood, and improving sleep. It's important for women to incorporate strength training into their exercise routine to reap these benefits. Women can start with bodyweight exercises, resistance bands, or light weights and gradually increase the weight and intensity as they progress. A qualified fitness professional can help women develop a safe and effective strength training program tailored to their goals and fitness level.

Mar 5, 2023

On today's episode, we have the pleasure of sitting down with a multi-unit Franchise Partner, leadership powerhouse, mother, wife, lululemon ambassador, philanthropist and public speaker -- Chelsea Theodoropoulos. Chelsea vulnerably shares her journey dating back to when she was a new mom living in Charlotte, to uprooting her life to take a chance on a franchise called Burn Boot Camp, to being where she is today and every thing, and person, that led her to where she is! Connect with Chelsea HERE Check out Burn Boot Camp St.Louis HERE

Mar 4, 2023

On today's episode, we're diving into a popular conversation with one of our brand's partners: Hydrate and More. They offer IV hydration therapy, also known as intravenous hydration therapy, is a medical treatment in which a saline solution is administered directly into a patient's bloodstream through an intravenous (IV) line. This therapy is typically used to treat dehydration and replenish fluids lost due to illness, exercise, or other factors. IV vitamin therapy, also known as intravenous vitamin therapy, is a treatment in which vitamins, minerals, and other nutrients are delivered directly into the patient's bloodstream through an IV line. This therapy is often marketed as a way to boost energy, improve immunity, and treat various health conditions. Both IV hydration therapy and IV vitamin therapy are administered by a healthcare professional and require a prescription. While IV hydration therapy is a standard medical treatment for dehydration, IV vitamin therapy is not a widely accepted medical treatment, and its effectiveness has not been extensively studied in clinical trials. Some people may choose to receive IV vitamin therapy as a complementary or alternative treatment, but it is important to speak with a healthcare provider before undergoing any medical treatment. Learn more, or sign up for a session with Hydrate and More, HERE

Mar 3, 2023

On today's episode, we're sitting down with the Co-Founders of Burn Boot Camp: Morgan Kline (CEO) and Devan Kline (Visionary). Today we discuss the #1 most important trait in effective leadership...tune in to find out what it is! Great leadership is essential in any organization for several reasons: Inspiring and motivating employees: A great leader can inspire and motivate employees to work towards a common goal, leading to increased productivity and a positive work environment. Encouraging innovation: A leader who encourages creativity and risk-taking can inspire employees to think outside the box and come up with innovative solutions to problems. Fostering a positive company culture: A leader who embodies the values and mission of the organization can create a positive company culture that attracts and retains top talent. Making effective decisions: A great leader is able to make informed and timely decisions that benefit the organization as a whole. Building trust and loyalty: A leader who is trustworthy, honest, and fair can build strong relationships with employees and create a loyal following. Managing conflict: A great leader is skilled at managing conflict and resolving disputes in a way that promotes cooperation and collaboration among employees. Overall, great leadership is crucial to the success and growth of an organization, as it sets the tone for the company's values, culture, and direction. Shop the Kline's Book Recommendations HERE

Mar 2, 2023

On today's episode, Devan is diving deep into the topic of mental health and well being. Mental health refers to a person's overall psychological well-being. It includes how a person thinks, feels, and behaves, and how they cope with the challenges and stressors of daily life. Good mental health is essential for leading a fulfilling life and for achieving one's full potential. Mental health is important to talk about because it affects every aspect of our lives. When we experience mental health problems, it can impact our relationships, work, school, and overall quality of life. Talking about mental health helps to reduce stigma and encourages people to seek the help they need. It also helps to raise awareness about the importance of taking care of our mental health and the different ways to do so. Additionally, discussing mental health can provide support and a sense of community for those who may be struggling. To connect with Devan click HERE For help finding treatment, visit the NIMH Help for Mental Illnesses webpage . If you are in crisis, call or text the 988 Suicide & Crisis Lifeline at 988 or chat at 988lifeline.org, or text the Crisis Text Line (text HELLO to 741741).

Mar 1, 2023

On today's episode, Devan sits down with Danielle Richardson, Trainer at Burn Pineville. She went to school for teaching and pursued a career in education before feeling lost for a minute - like there was a piece of her own puzzle missing. She became a member at Burn Boot Camp Pineville back in 2017 at a pivotal moment in her life and was a longtime member before discovering that Burn held the keys to the future she was ready to unlock herself. Listen on for an inspiring episode! Discovering your strengths and the things that you are really good at is crucial because it can lead to a more fulfilling and satisfying life. Here are some reasons why it's important to find the things that you're good at: Increased self-awareness: Identifying your strengths allows you to develop a better understanding of who you are as a person. This can help you make more informed decisions about your life, career, and relationships. Improved performance: When you focus on your strengths, you are more likely to perform at your best. You will feel more confident and motivated, which can lead to greater success in your personal and professional life. Greater sense of purpose: Knowing your strengths can help you identify your purpose in life. When you are doing something that you are good at and that you enjoy, it can give you a sense of meaning and direction. Increased happiness: When you are doing something that you are good at and that you enjoy, it can bring a sense of joy and fulfillment. This can lead to increased happiness and overall well-being. Better relationships: When you are aware of your strengths, you can use them to build better relationships with others. You can identify areas where you can be supportive and helpful, and you can also seek out relationships with people who complement your strengths. Overall, discovering your strengths can help you live a more fulfilling and satisfying life. It can help you make better decisions, perform at your best, and build strong relationships with others. Connect with Danielle HERE Connect with Devan HERE Shop the latest Burn gear from today's episode HERE using promo code 'DEVAN10' for a discount Join Burn Boot Camp HERE

Feb 28, 2023

Devan Kline , Co-Founder & Visionary, and Luke Smith , Fitness Specialist at Burn Boot Camp are back for another installment of Trainer Talk! Masters of their craft and the true engineers of the fitness product at Burn Boot Camp , these men are breaking down the how, why and what to achieving your fitness goals . GUT HEALTH Gut health refers to the overall health and well-being of the gastrointestinal tract, which includes the stomach, small intestine, and large intestine (colon). The gastrointestinal tract is responsible for digestion, absorption of nutrients, and elimination of waste products from the body. Gut health is determined by the balance of microorganisms that reside in the gut, collectively known as the gut microbiome. The gut microbiome plays an important role in the digestive process and also has a significant impact on overall health, including the immune system, brain function, and metabolism. When the gut microbiome is imbalanced, it can lead to a variety of health problems such as gastrointestinal issues, autoimmune disorders, and mental health problems. Maintaining a healthy gut microbiome requires a balanced diet rich in fiber, probiotics, and prebiotics, as well as avoiding excessive use of antibiotics and minimizing stress. Common signs of poor gut health include abdominal pain, bloating, gas, diarrhea, and constipation. Maintaining good gut health is important for overall health and well-being, and can be achieved through a combination of healthy eating habits, regular exercise, and stress management. CYCLE SYNCING Cycle syncing is a term used to describe the practice of adjusting one's diet, exercise, and self-care routine to align with the different phases of the menstrual cycle. The menstrual cycle is divided into four phases: menstrual, follicular, ovulatory, and luteal. During each phase, hormone levels fluctuate, affecting energy levels, appetite, and mood. By adjusting one's diet and exercise routine to match these changes, it is believed that one can optimize health and well-being. ANABOLIC WINDOW The anabolic window refers to the period of time after a workout during which it is believed that the body is more receptive to nutrients that promote muscle growth and repair. Specifically, it is thought that consuming a meal or supplement containing protein and carbohydrates within 30-60 minutes after exercise can enhance muscle protein synthesis and improve recovery. The theory behind the anabolic window is that exercise causes microtrauma to muscle fibers, which stimulates the production of new muscle proteins. Consuming protein and carbohydrates shortly after exercise provides the necessary nutrients for this process to occur, leading to increased muscle growth and faster recovery. _______________________ Find your STRENGTH at Burn Boot Camp ! 💪 45-minute cardio + strength workouts 💪 AM + PM camps offered throughout the day 💪 Focus meetings to set your goals 💪 Personalized nutritional guidance 💪 A community like no other 💪 1-1 expert trainer coaching 💪 Complimentary Childwatch Ready to start your fitness journey? Sign up TODAY and get 7 days FREE at Burn Boot Camp !

Feb 27, 2023

On today's episode, Morgan explores the topic of failure and offers listeners valuable insights and advice on how to bounce back and move forward after experiencing a setback. Failure can be a difficult and discouraging experience, but it's important to remember that everyone fails at some point in their life. We break down three essential steps for bouncing back from failure: taking responsibility, learning from mistakes, and developing resilience. Taking responsibility means owning up to your role in the failure and accepting that you have the power to change things. Learning from mistakes involves reflecting on what went wrong and identifying lessons that can be applied in the future. Developing resilience means building up your emotional strength and ability to handle challenges. We discuss the importance of mindset, self-care, and seeking support from others during the recovery process. We also provide practical tips and exercises for you to try, such as journaling prompts and mindfulness practices, that can aid in the process of moving forward. Overall, this episode is a must-listen for anyone who has experienced failure or setback and is looking for guidance on how to recover and come back stronger! By following these essential steps and utilizing the tools and resources offered, listeners can build the resilience they need to tackle whatever challenges come their way. Connect with Morgan HERE Shop our latest Burn gear, like Morgan's shirt from today's episode HERE using promo code 'MORGAN10' for a discount!

Feb 26, 2023

In this episode of our podcast, we sit down with Amber Burke, Vice President of Franchise Operations at Burn Boot Camp , to discuss the ins and outs of franchise operations. With over 23 years of experience in the fitness industry, Amber brings a wealth of knowledge and expertise to the conversation. Amber takes us through her journey in the fitness industry and how she eventually landed at Burn Boot Camp . We delve into the different departments she oversees, including compliance, real estate, field support, construction and design, and education, and how they all work together to create a seamless experience for franchise partners. We also discuss the challenges that arise in franchise operations and how Amber and her team navigate them. From keeping up with changing regulations to finding the right locations for new gyms, there's always something new to tackle. Amber shares her strategies for staying on top of everything and maintaining a high level of efficiency. Throughout the episode, Amber emphasizes the importance of building strong relationships with franchisees and creating a supportive community. She believes that these relationships are key to the success of the Burn Boot Camp franchise system. Overall, this episode offers a fascinating look into the world of franchise operations, and Amber's insights and expertise are sure to be valuable to anyone interested in this field.

Feb 25, 2023

Charlie Splain, Senior Director of Operations at Burn Media Co. He works closely with all of the franchises we support and the Burn Boot Camp brand. Burn Media Co. was founded by Devan and Morgan Kline (owners and founders of Burn Boot Camp) in 2017 when they noticed a gap in the franchising industry. They saw that, for years, many franchises relied on word-of-mouth and other traditional methods of marketing, but weren’t seeing the growth they expected. That’s where Devan and Morgan identified a much-needed opportunity – to help franchise owners acquire more customers and grow their brand with new cutting-edge digital marketing and advertising strategies. Since then, it’s been a tremendous success – assisting clients all across the United States. Now, the Klines and the Burn Media Co. team are helping small businesses and franchises overcome their own limitations and realize their dreams. __________________________ Complete Digital & Advertising Solutions For All Your Marketing Needs At Burn Media Co, we offer a comprehensive set of services for all your digital marketing and advertising needs. Over years of trial and error, we have refined our approach into custom strategies, proven to work. Whether you have an idea of you advertising gaps or have no idea what you need, that’s ok! We come in as your trusted advisor and find what’s missing from your current strategy, providing “done-for-you” services, keeping you out of the weeds and focused on what’s most important. All you have to do is manage your business. We’ll handle the rest! Charlie Splain, Senior Director of Operations at Burn Media Co. Burn Media Co. was founded by Devan and Morgan Kline (owners and founders of Burn Boot Camp) in 2017 when they noticed a gap in the franchising industry. They saw that, for years, many franchises relied on word-of-mouth and other traditional methods of marketing, but weren’t seeing the growth they expected. That’s where Devan and Morgan identified a much-needed opportunity – to help franchise owners acquire more customers and grow their brand with new cutting-edge digital marketing and advertising strategies. Since then, it’s been a tremendous success – assisting clients all across the United States. Now, the Kline’s and the Burn Media Co. team are helping small businesses and franchises overcome their own limitations and realize their dreams.

Feb 24, 2023

On today's episode, the hosts Devan and Morgan Kline share their personal stories and strategies for staying motivated to exercise. The Klines, who founded Burn Boot Camp, a fitness franchise with over 300 locations across the United States, admit that even they struggle with motivation sometimes. However, they've developed several tactics to keep themselves on track. Morgan and DK are big on goal setting, accountability, having fun, and investing into their physical and mental health. Having something concrete to work towards helps them stay motivated. Knowing that others are counting on them to show up to camp (even if it's just each other!) can be a powerful motivator. They believe that fitness should be fun and that finding a form of exercise that you look forward to can make all the difference. They believe that taking care of themselves outside of their workouts helps them stay motivated to exercise. Overall, Devan and Morgan Kline's approach to staying motivated to workout involves setting goals, accountability, finding enjoyable workouts, and prioritizing self-care. By incorporating these strategies into their daily routine, they're able to stay motivated and maintain a consistent exercise routine. _____________________ At Burn Boot Camp , you'll find real women. All ages. All sizes. All fitness levels. Women, just like you, who are making a daily decision to show up to our one-and-only life as the very BEST version of ourselves! Claim your 7 day free trial and get access to: 💪 Unlimited Camps 🏃‍♀️ Full Body Cardio & Strength Workouts 📝 1:1 Nutrition Support 👶 Complimentary Childwatch 🏋️‍♀️ Certified Personal Trainers 💙 Incredible Community & Accountability Ready to start your fitness journey? Sign up TODAY and get 7 days FREE at Burn Boot Camp !

Feb 23, 2023

On today's episode, Devan is answering the audience's questions that you submitted through DM, YouTube, email, and in-person! DK regularly gets questions about being a small business owner, scalability, getting out of the 'read', and tactical tips for professionally making it. Devan is providing insights and advice to small business owners who are looking to grow and succeed in today's competitive market. In this episode, we'll be discussing key tactics that small business owners can use to increase their productivity, profitability, and overall success. It is important for small business owners to focus on growth in today's competitive market because the business landscape is constantly evolving and becoming more competitive. In order to remain relevant and successful, small businesses need to continuously adapt and expand their offerings to meet the changing needs and demands of customers. Focusing on growth can bring many benefits to small business owners, including increased profitability, brand recognition, and market share. It can also help them attract and retain top talent, secure better financing and investment opportunities, and stay ahead of competitors. Small businesses that fail to focus on growth risk falling behind their competitors, losing market share, and ultimately failing to survive. By prioritizing growth, small business owners can position themselves for long-term success and sustainability in today's fast-paced and ever-changing business environment. We hope that these key tactics for small business owners have been helpful and informative! Remember, running a successful small business requires constant learning, adaptation, and hard work. By using these tactics and staying focused on your goals, you can achieve long-term success and growth. As always, thank you for tuning in, and we look forward to sharing more insights and advice in the future! ______________________ FOUNDED BY FAMILY Burn Boot Camp , founded by husband and wife Devan and Morgan Kline in 2012, was always meant to be more than just a gym. Purpose, passion, and community are the building blocks of Burn. They are the principles that define the experience for our Franchise Partners and their Members. Today, Morgan and Devan’s vision of empowering strong women to enact change in their lives through fitness is embodied by each of our Franchise Partners. They live in Cornelius, NC, with their three children and still train camps to this day. GET STARTED TODAY

Feb 22, 2023

On today's episode, our CEO Morgan Kline sits down with male member of Burn Hickory, NC, Taylor Hines. On our podcast, we explore the stories and experiences of members, trainers and franchise partners who have found a way to improve their mental health through fitness and wellness. Today, we have a special guest, Taylor, who will be sharing his personal journey towards a healthier lifestyle and his Burn journey! Taylor is a successful entrepreneur and a loving father and husband. He shares with us how he struggled with his mental health for years until he discovered the power of fitness and the Burn Boot Camp community. He explains how he found support and inspiration from the trainers and fellow members, and how this positive environment helped him overcome his anxiety and depression. Taylor shares how his experience at Burn Boot Camp has helped him develop self-discipline and perseverance, which have been crucial in his professional life as an entrepreneur. He credits his success to the mental and physical strength he gained from the intense workouts and the supportive community. He shares his tips for staying motivated and focused, and how he applies these principles in his daily life. Taylor shares how being a father has been the most fulfilling role in his life, and how Burn Boot Camp has helped him become a better parent. He explains how the discipline and values he learned through fitness have translated into his parenting style, and how he has been able to bond with his children through shared physical activities. He also talks about how his relationship with his wife has improved since they started working out together at Burn Boot Camp , and how fitness has brought them closer as a couple. Taylor also shares how Burn Boot Camp has helped him find a sense of purpose and pride in his life. He explains how the program has taught him to prioritize his health and well-being, and how this has improved his overall quality of life. He shares his personal mission to inspire others to take control of their mental and physical health, and how he has become an ambassador for the Burn Boot Camp community. We're so appreciative of all of our members, and especially Taylor today, for sharing his inspiring story and for being an advocate for mental health and wellness. We encourage our listeners to try Burn Boot Camp - it can help them improve their physical and mental health! Remember, taking care of yourself is the first step towards a happier and more fulfilling life.

Feb 21, 2023

Devan Kline , Co-Founder & Visionary, and Luke Smith , Fitness Specialist at Burn Boot Camp are back for another installment of Trainer Talk! Masters of their craft and the true engineers of the fitness product at Burn Boot Camp , these men are breaking down the how, why and what to achieving your fitness goals . Strength training, also known as resistance training, is a type of physical exercise that involves using weights or resistance to build strength and muscle mass. The fundamentals of fitness behind strength training include: Progressive Overload: This principle involves gradually increasing the amount of weight or resistance used during strength training exercises. By continually challenging your muscles with heavier weights, your muscles will adapt and become stronger. Specificity: This principle suggests that the type of exercise you do should match your fitness goals. If your goal is to build strength, then you should focus on exercises that target the major muscle groups, such as the chest, back, legs, and arms. Rest and Recovery: Rest and recovery are crucial for muscle growth and repair. After strength training, your muscles need time to recover before you can work them again. Adequate rest and recovery time will help prevent injury and improve overall performance. Proper Technique: Proper technique is essential for effective and safe strength training. By using proper form and technique, you can target specific muscle groups and prevent injury. Consistency: Consistency is key for any fitness program, including strength training. To see results, you need to be consistent with your workouts and gradually increase the intensity and volume over time. By applying these fundamental principles, you can effectively and safely build strength, improve muscle mass, and enhance overall fitness through strength training. _______________________ Find your STRENGTH at Burn Boot Camp ! 💪 45-minute cardio + strength workouts 💪 AM + PM camps offered throughout the day 💪 Focus meetings to set your goals 💪 Personalized nutritional guidance 💪 A community like no other 💪 1-1 expert trainer coaching 💪 Complimentary Childwatch Ready to start your fitness journey? Sign up TODAY and get 7 days FREE at Burn Boot Camp !

Feb 20, 2023

On today's episode, Morgan Kline shares five important things to do when you're feeling discouraged. As the co-founder and CEO of Burn Boot Camp, Morgan has faced her fair share of setbacks and challenges, and she's learned some valuable strategies for getting through tough times. Overall, Morgan's advice is practical and actionable, and it's sure to be helpful for anyone who's feeling discouraged or stuck. By acknowledging your feelings, taking action, practicing gratitude, seeking support, and reminding yourself of your why, you can pull yourself out of any rut and come out on top. ______________________ To join Burn Boot Camp, click HERE To shop Morgan's book recommendations & Amazon favorites, click HERE To own your own Burn, click HERE ______________________ Find your STRENGTH at Burn Boot Camp ! 💪 45-minute cardio + strength workouts 💪 AM + PM camps offered throughout the day 💪 Focus meetings to set your goals 💪 Personalized nutritional guidance 💪 A community like no other 💪 1-1 expert trainer coaching 💪 Complimentary Childwatch Ready to start your fitness journey? Sign up TODAY and get 7 days FREE at Burn Boot Camp!

Feb 19, 2023

On today's episode, we get to sit down with Vic Ciresi, the VP of HR at Burn Boot Camp . Vic shares her inspiring journey with Burn Boot Camp, which began nine years ago when she became a member of the gym (then called "Fit Community of Moms"). She was immediately drawn to the community and support that she found at Burn Boot Camp, and she quickly became a regular. Eventually, Vic decided to take her passion for Burn Boot Camp to the next level and became a franchise partner . She opened two Burn Boot Camp gyms in the Atlanta area and became her own boss, running her own business. Through her experience as a franchise partner, Vic learned the ins and outs of the Burn Boot Camp business and became a true expert. Today, Vic works on the corporate side at Burn HQ and serves in the VP of HR seat. She's passionate about the Burn Boot Camp brand and the impact that it has had on her life and the lives of others. She's seen firsthand how Burn Boot Camp can transform people's lives, both physically and mentally, and she's dedicated to helping others experience that same transformation. Vic shares how Burn Boot Camp has not only impacted her professional life, but also her personal life. She's seen the positive effects that Burn Boot Camp has had on her family and friends, and she's excited about the future legacy that she wants to leave behind. Overall, Vic's story is one of passion, determination, and dedication. She's a true testament to the power of the Burn Boot Camp brand and the impact that it can have on people's lives. We hope you will be inspired by Vic's journey and motivated to take your own fitness and wellness journeys to the next level! _________________________ Surround yourself with people who help build your confidence as much as your strength.💪 We know how challenging it can be to start something new. That’s why Burn Boot Camp is your partner every step of the way! From our certified personal trainers who will motivate you to our supportive members who will inspire you, our community is unmatched. 💙Find your people at Burn Boot Camp. We’re waiting to welcome you with open arms! Ready to join us? ⇨Sign up now and try Burn Boot Camp for free!

Feb 18, 2023

Calah Stephens and Jessica Valente, Members at Burn Hickory are on today's episode with us! Calah started at Burn as a birthday present for herself and Jessica started when she was in a difficult postpartum phase of life. Calah and Jessica met at church and quickly bonded - becoming fast friends. They both were in tough phases of life between work and new babies at home. That's when they decided to try Burn Boot Camp, a high-intensity, community-driven workout program that would challenge them both physically and mentally. Since joining Burn Boot Camp, Calah and Jessica have become accountability buddies and each other's go-to partner during workouts. They motivate each other to show up and give it their all, even on the toughest of days. They've seen the incredible impact that Burn Boot Camp has had on their lives, both in and out of the gym. They love having one another to take their workouts to the next level and push themselves to new heights. Jessica shares that Burn Boot Camp has been a constant source of strength and support through some of the most challenging seasons of her life. From navigating the ups and downs of work to overcoming injuries and pushing through postpartum journeys, Burn Boot Camp has given her the strength and resilience she needs to tackle whatever life throws her way. For Calah, Burn Boot Camp has been a lifeline during work and her professional ups and downs. She's found that the community and support she's received at Burn Boot Camp has helped her to stay positive and focused, even when things feel overwhelming. Burn Boot Camp has also given her the energy and confidence she needs to show up as her best self for her family and friends. Overall, Calah and Jessica credit Burn Boot Camp for changing their lives for the better. Through their shared commitment to fitness and their unwavering support for each other, they've found a community that lifts them up and helps them to reach their full potential. They're excited to continue their journey at Burn Boot Camp Hickory and see where it takes them next! To join Burn Boot Camp Hickory, click HERE . To learn more about Burn Boot Camp, click HERE .

Feb 17, 2023

On today's episode, we're sitting down with the Co-Founders of Burn Boot Camp: Morgan Kline (CEO) and Devan Kline (Visionary). Today we discuss the strategies and best practices for scaling your business. We'll be exploring the critical importance of having processes in place for your business to grow and succeed. What is Scaling Your Business? Scaling your business means expanding your operations to increase your revenue and customer base. Scaling is different from growth, as it involves a deliberate, strategic approach to expanding your business. The Importance of Processes Processes are the systems and procedures that underpin your business operations. Having processes in place enables you to streamline your operations and standardize your workflows. Processes also help to ensure consistency in your product or service delivery, which is crucial for maintaining customer satisfaction. How to Develop Processes for Your Business The first step in developing processes for your business is to map out your existing workflows. Once you have a clear understanding of your current processes, you can identify areas where you can optimize and streamline your operations. It's essential to involve your team in the process of developing processes, as they are the ones who will be responsible for implementing them. The Benefits of Having Processes in Place Having processes in place makes it easier to onboard new employees and train them on your company's operations. Processes help to improve efficiency and productivity, which can lead to cost savings and increased profitability. Having well-documented processes also enables you to quickly identify areas for improvement and make adjustments as necessary. Thanks for listening to this episode of our podcast! We hope you've gained some valuable insights into the importance of having processes in place when scaling your business. Remember, developing effective processes is a continuous process, so don't be afraid to revisit and update them as your business grows and evolves. Be sure to subscribe to our podcast for more valuable tips and insights on growing your business.

Feb 16, 2023

On today's episode, routine & rituals, self awareness leads to accountability, Welcome to this episode of the podcast where we'll be discussing the importance of routines and rituals, why they should not be rigid and need to be flexible, and how self-awareness leading to accountability can impact your success. The Importance of Routines and Rituals: Routines and rituals provide structure and predictability to our daily lives, reducing stress and increasing productivity. They help us to form good habits and achieve our goals by breaking them down into manageable steps. However, it's important to remember that routines and rituals should not be rigid and inflexible, as this can lead to burnout and boredom. The Benefits of Flexible Routines and Rituals: Flexible routines and rituals allow for spontaneity and creativity, which can lead to new experiences and opportunities. They also enable us to adapt to changes and challenges in our lives, which is crucial for long-term success. Being open to making adjustments to our routines and rituals can help us to stay motivated and avoid feeling stuck in a rut. Self-Awareness and Accountability: Self-awareness is the ability to understand and recognize our own thoughts, feelings, and behaviors. It allows us to identify areas where we need to improve and make positive changes. By holding ourselves accountable for our actions and decisions, we can take ownership of our lives and work towards our goals with greater focus and determination. The Impact of Self-Awareness and Accountability on Success: When we are self-aware and accountable, we are better able to manage our time and prioritize our tasks effectively. We can also develop better relationships with others by being honest and transparent in our communication. Ultimately, self-awareness and accountability are key components of achieving long-term success and fulfillment in our personal and professional lives. We hope you've gained some valuable insights into the power of routines, rituals, and self-awareness in achieving success. Don't forget to subscribe and tune in to our future episodes for more inspiring content. Got a question for Devan? He wants to hear from you! Click HERE to submit your question!

Feb 15, 2023

On today's episode, Devan interviews Julie Will, a member of Burn Indian Land since October 2021. Julie shares her experience with Burn, discussing some of her favorite things about the fitness community and how it has positively impacted her life. She also opens up about her challenging relationship with her mother and how it has shaped the trajectory of her life. Listeners will gain insight into the transformative power of the fitness communities that Burn creates and the role they can play in helping people overcome personal obstacles. ________________________ At Burn Boot Camp , it’s our mission to transform lives through 45-minute cardio and strength workouts that will leave you feeling strong, confident, and empowered. Our free 7 day trial offer is your chance to get access to everything you could ever want to start your fitness journey: ✅Unlimited camps ✅Cardio, strength, and HIIT workouts ✅1:1 Focus Meetings to set your specific nutrition + fitness goals ✅Free Childwatch ✅Support from our incredible community ⇨Come see for yourself why #BurnNation is taking over the country! 7 days completely free- no commitment necessary!

Feb 14, 2023

Devan Kline , Co-Founder & Visionary, and Matt Morris , Director of Fitness at Burn Boot Camp are back for another installment of Trainer Talk! Masters of their craft and the true engineers of the fitness product at Burn Boot Camp, these men are breaking down the how, why and what to achieving your fitness goals . Today they are sharing their hot takes, unpopular opinions, and advice as they know it. To check out the IG post they referenced, click HERE To connect with Devan on social, click HERE To connect with Burn Boot Camp on social, click HERE To join Burn Boot Camp, click HERE Have a burning question for our next episode of Trainer Talk? Message Matt Morris HERE

Feb 13, 2023

Morgan is breaking it all down on today's episode! To quote James Clear from the book Atomic Habits , "You do not rise to the level of your goals. You fall to the level of your systems." She divides her life into three categories in order to create effective systems 1) Daily Habits 2) Fitness 3) Professional. Tune in to hear her personal take on pro tips and life hacks that make her the best version of herself as CEO of Burn Boot Camp and Mom to three kids running a household! Systems and daily habits are important to success and accountability for several reasons: Consistency: Systems and habits provide a reliable and consistent structure for our daily lives, which can help us stay focused and achieve our goals. When we have a clear understanding of what we need to do each day, it becomes easier to stay accountable to ourselves and others. Increased Productivity: By establishing routines and systems, we can streamline our tasks and work more efficiently, which can free up time and energy for other important activities. This, in turn, can help us to be more productive and achieve more in less time. Reduced Stress: Having a set of routines and habits in place can help reduce the stress and uncertainty of daily life. When we know what we need to do, and how we need to do it, we can relax and focus on other things. Improved Mental Health: By establishing routines and habits that support our well-being, we can improve our mental health and reduce the risk of stress-related illnesses. For example, incorporating physical activity into our daily routine can help boost our mood and reduce anxiety. Better Time Management: Systems and habits can help us manage our time more effectively, reducing the risk of procrastination and allowing us to prioritize important tasks. This can increase our sense of control over our lives and make us more accountable to ourselves and others. In summary, systems and daily habits play a crucial role in our success and accountability by providing structure, increasing productivity, reducing stress, improving mental health, and improving our time management skills. To shop Morgan's favorite book, Atomic Habits, click HERE To connect with Morgan, click HERE To shop Morgan's Burn gear from today's episode, click HERE and use promo code 'MORGAN10' for a discount! _______________________ At Burn Boot Camp , you'll find real women. All ages. All sizes. All fitness levels. Women, just like you, who are making a daily decision to show up to our one-and-only life as the very BEST version of ourselves! Claim your 7 day free trial and get access to: 💪 Unlimited Camps 🏃‍♀️ Full Body Cardio & Strength Workouts 📝 1:1 Nutrition Support 👶 Complimentary Childwatch 🏋️‍♀️ Certified Personal Trainers 💙 Incredible Community & Accountability Ready to start your fitness journey? Sign up TODAY and get 7 days FREE at Burn Boot Camp !

Feb 12, 2023

On today's episode, we get the pleasure of sitting down with our recently appointed VP of Marketing for Burn Boot Camp, Trisha Peña! Trish Peña graduated from Arizona State University with a Bachelor of Arts in Communication. She worked in the Public Relations and Marketing field for 10 years before shifting her career path to follow her passion for health and fitness. In 2018, Trisha became a Certified Personal Trainer through the National Academy of Sport Medicine where she began training at Burn Boot Camp Lake Norman. Trisha’s passion for the brand led her back to her corporate roots in 2020 when she joined the Burn Boot Camp Marketing team where she now serves as the VP of Marketing. She has worked her way to the top while growing her family and is now Mom to three boys: Gunnar, Deagan and Jagger. Grab Trish's Burn gear from today's episode in our shop using promo code 'MORGAN10' for a discount! ______________________ You belong here💙 Have you been wanting to try Burn Boot Camp ? There’s no better time than now to step onto our Floating Floor! Whether you’re brand new to fitness or an experienced athlete, the Burn Boot Camp community is filled with empowering men and women who will inspire you to do more than you thought possible. What are you waiting for? Claim your FREE 7 day trial today!✨

Feb 11, 2023

In this episode, we speak with Carrie Robitzer, Franchise Partner of Burn Hickory and Burn Asheville, North Carolina. Carrie shares her personal journey with Burn Boot Camp, from being a member to becoming a franchise partner. Carrie also shares the impact that Burn Boot Camp has made on her life and her family. She shares how the supportive community at Burn Boot Camp has helped her stay motivated and achieve her fitness goals. Carrie also opens up on "A day in the life of a Burn Boot Camp franchise partner": she shares what a typical day looks like for her, from managing the gym to leading workouts and interacting with clients. She also discusses the challenges and rewards of being a franchise partner and how Burn Boot Camp has helped her grow both personally and professionally. Carrie's shares her favorite protocol days and why they stand out! favorite workouts and why they stand out. She also discusses the versatility of the Burn Boot Camp workout program and how it can be tailored to meet the needs of different members. Carrie recounts her journey from being a client to becoming a franchise partner and shares what motivated her to take the leap. She also provides advice for anyone who is interested in starting their own Burn Boot Camp franchise. _____________________ 7 days is all you need to change your life… Quit boring workouts and try Burn Boot Camp for FREE. Here’s what you get when you join this empowering community of men & women: 🔥 45-minute fun & engaging cardio and strength workouts. 🔥 Accountability to constantly keep you breaking your limits. 🔥 1-1 expert trainer coaching + personalized nutritional guidance. 🔥 Complimentary Childwatch - Focus on your goals during these 45 minutes. No commitments or hidden contracts, just 7 days free!

Feb 10, 2023

On today's episode, Morgan and Devan are spilling the tea on 3 things you have to remember during your fitness journey! What is a fitness journey? A fitness journey is the process of making changes to one's lifestyle in order to improve physical fitness and overall health. It can involve a variety of activities, such as regular exercise, healthy eating, and stress management. Fitness journeys are important because taking control of one's physical health can have a positive impact on many aspects of life. Regular exercise has been shown to improve physical health, boost mental health and mood, increase energy levels, and help manage chronic health conditions. By focusing on a healthier lifestyle, individuals can also experience improved self-esteem and body image, enhanced sleep quality, and reduced stress levels. Additionally, being physically fit can also help prevent a range of health problems, such as heart disease, obesity, and some forms of cancer. By making fitness a priority, individuals can increase their lifespan and quality of life. Ultimately, a fitness journey is a personal and ongoing process of self-improvement, and the benefits of embarking on one are many and varied. Whether the goal is to lose weight, build muscle, or simply feel better, a fitness journey can be a rewarding and life-changing experience. ______________________ It doesn't get easier... you just get stronger.💪 Whether your goal is to get back into a fitness routine, challenge yourself with something new, or surround yourself with an empowering community, Burn Boot Camp is here to help you unlock your potential and cheer you on every step of the way. Grab your 7 day all-access free trial and take advantage of: 💪 Challenging & Fun 45-Minute Camps 🍼 Complimentary Childwatch 🍎 One-On-One Focus Meetings and Nutritional Guidance 💙 Incredible Community & Accountability Discover your strongest self ➜ sign up today!

Feb 9, 2023

In today's episode, Devan is answering a question he frequently gets asked: "if you had ONE piece of diet advice, what would it be?" A healthy diet, along with regular exercise, is important for several reasons: 1. Maintains a healthy weight: A balanced diet provides the right amount of nutrients and energy, while exercise helps burn calories and maintain a healthy weight. 2. Supports overall health: A healthy diet rich in fruits, vegetables, whole grains, and lean proteins provides essential nutrients to the body, supporting physical and mental health. 3. Reduces risk of chronic diseases: A diet that is low in saturated fat, trans fat, and added sugars can reduce the risk of chronic diseases such as heart disease, diabetes, and certain cancers. 4. Improves energy levels and mental clarity: Eating a well-balanced diet and staying active can provide sustained energy throughout the day and improve mental clarity and focus. 5. Supports a healthy immune system: A healthy diet provides essential nutrients and antioxidants that support a healthy immune system and can help the body fight off infections and diseases. Therefore, a healthy diet and regular exercise are essential for overall physical and mental well-being! ______________________ At Burn Boot Camp , it’s our mission to transform lives through 45-minute cardio and strength workouts that will leave you feeling strong, confident, and empowered. Our free 7 day trial offer is your chance to get access to everything you could ever want to start your fitness journey: ✅Unlimited camps ✅Cardio, strength, and HIIT workouts ✅1:1 Focus Meetings to set your specific nutrition + fitness goals ✅Free Childwatch ✅Support from our incredible community ⇨Come see for yourself why #BurnNation is taking over the country! 7 days completely free- no commitment necessary!

Feb 8, 2023

On today's episode, Morgan interviews Maddie Miles , Integrative Health Practitioner & Herbalist, and Founder of Peace. Love. Hormones. Maddie began studying health, wellness, and medicine for women from a young age due to the many diagnoses she had received throughout her life, one of them being hypothalamic amenorrhea resulting from an eight year struggle with disordered eating during her younger life. She saw the disparity in equality when it came to women and men’s health. She came to realize that most medical research has been done on the male body, so even the much more holistic, natural ways of healing the body were still focused primarily on the male physiology. She set out to change this! Maddie became obsessed with all things women and menstrual health. She's a board-certified integrative health practitioner, women's health and hormone expert, and clinical herbalist. More important than her qualifications, she is passionate, knowledgeable, and actually successful at, helping people heal naturally. "Your body has the most incredible internal pharmacy within itself. It knows how to heal itself and it wants to do so. We just have to remove any obstacles, and add in support." - Maddie Miles Peace. Love. Hormones. philosophy is: "Your body is its own best healer. We will give you the highest quality herbal formulas, and all of the education that you need to find balance and achieve your healthiest, happiest self. We use the highest quality herbs, that are organic, clinically-dosed, and GMP certified and FDA regulated. We are educating and empowering women and menstruators to take back control of their health." Use the promo code 'morgan' which is 10% off anything on the Peace. Love. Hormones. site + free shipping!

Feb 7, 2023

In this podcast episode, Devan Kline interviews Daniel Ballard, Franchise Partner and Trainer of Burn Mooresville, NC. Daniel candidly shares his journey from a challenging childhood to a successful adult. He reveals how scholarships, grants, determination, grit, and sports performance played a critical role in his success. He also discusses the trials and tribulations he faced along the way and how he overcame them. This interview offers inspiration and insight for listeners looking to overcome obstacles and achieve their goals. Devan and Daniel discuss the impact of their mentorship relationship on Daniel's future success. The two share how the trust was immediately established between them, and how the internship would prove to be one of the most pivotal experiences in Daniel's life. They delve into how Devan's guidance and support helped Daniel navigate his personal and professional journey, and how it shaped his success as a Franchise Partner and Trainer of Burn Mooresville, NC. This interview highlights the importance of mentorship and how it can positively influence one's future success. To connect with Daniel and learn more about Burn Mooresville, click HERE . To shop our latest Burn gear at a discount, click HERE and use promo code 'DEVAN10'. To become a member of Burn Boot Camp today, click HERE .

Feb 6, 2023

On today's episode, Morgan is sharing some quick tips on all things PROTEIN! Protein is important for building lean muscle mass because it is the building block of muscle tissue. Consuming adequate amounts of protein helps to repair and rebuild muscle fibers that are damaged during resistance training, leading to increased muscle size and strength. Additionally, protein helps to preserve muscle mass during periods of caloric restriction, making it a key factor in achieving a lean body composition. In general, it is recommended to consume 1.6-2.2 grams of protein per kilogram of body weight per day to support muscle growth and repair. Morgan is answering some of your commonly asked questions like: How much protein should I have in a day? What are some high protein sources to incorporate into my meals and snacks? What is your preferred method of getting in your protein? Why is protein so important for my goals? Shop our Burn AfterBurn Protein Powder & Bars HERE using promo code 'MORGAN10' for a discount!

Feb 5, 2023

Casadee Gunty, Trainer at Burn Indian Land, SC joins us today on the podcast to share some of her favorite things about Burn, her morning routine, and how Burn has helped her build self-confidence along her journey. Confidence helps us feel ready for life's experiences . When we're confident, we're more likely to move forward with people and opportunities — not back away from them. And if things don't work out at first, confidence helps us try again. Burn Boot Camp gave Casadee the confidence in life to get after what she wants and make the most out of her life!

Feb 4, 2023

On today's episode, we explore the importance of community at Burn Boot Camp and how it plays a key role in helping our members reach their physical and mental health goals. Our guest speaker is Nicole Odom, who is the Franchise Business Coach Manager at Burn HQ. At Burn Boot Camp, our community is dedicated to educating, influencing, and inspiring every life with knowledge, love, strength, and passion . We are a brand built on community. OUR MISSION Our mission is to ignite global health transformation by empowering women to maximize the quality of their lives. We seek to build confidence, happiness, and disciplines that transcend fitness into a community of mentally, emotionally and physically strong women. We vow to educate, influence and inspire every life we touch with knowledge in our heads, love in our hearts, strength in our bodies, and passion in our souls. In this episode, we’ve explored the power of community at Burn Boot Camp and how it plays a critical role in helping our members reach their fitness goals. Whether you’re just starting your fitness journey or looking for a supportive and encouraging community, Burn Boot Camp is here to help you achieve your goals and make lasting changes to your health and well-being. JOIN US TODAY.

Feb 3, 2023

On today's episode, the Klines are breaking down their Top 5 Productivity Fundamentals. "The Running, Jumping, Shooting, and Dribbling of Family and Business" provides a guide to balancing productivity in both personal and professional life. Devan and Morgan use the analogy of key skills in sports; such as running, jumping, shooting, and dribbling, to illustrate the five fundamental principles of productivity. The principles focus on prioritization, time management, goal setting, delegation, and self-care. This episode provides practical advice and strategies for implementing these principles in daily life to improve efficiency, achieve goals, and lead a balanced and fulfilling life. Master these fundamentals for productivity and build a family and a business that’s on fire! 🔥🔥

Feb 2, 2023

On today's episode, DK is sharing his 5 pro tips for staying motivated and inspired. Staying motivated is important because it helps individuals maintain focus and achieve their goals. When people are motivated, they are more likely to persevere through challenges and overcome obstacles. Motivation also helps individuals sustain their efforts and enthusiasm over time, leading to greater satisfaction and success in their personal and professional lives. Furthermore, having a strong sense of motivation can also improve mental health and well-being, as people feel a sense of purpose and fulfillment in their pursuits. In short, staying motivated is critical for leading a successful, fulfilling life. Shop Devan's Burn gear from today's episode HERE and use promo code 'DEVAN10' for a discount! To connect with Devan Kline click HERE To connect with Morgan Kline click HERE To learn more about Burn Boot Camp click HERE To build your own Burn empire click HERE

Feb 1, 2023

On today's episode of the Burn Boot Camp Podcast, we're exploring an inspiring story of a member of Ft.Mitchell, KY (formerly Mooresville, NC), Ken Kosko! Also known as "Mr.Mooresville". Ken shares his background and experience serving in the USAF. DK & Ken discuss how Burn Boot Camp has helped him transition from military life to civilian life and maintain a healthy lifestyle. Ken shares his experience with Burn Boot Camp and how it has transformed his health and fitness. Devan and Ken talk about the unique challenges faced by military members and veterans, and how Burn Boot Camp addresses those challenges. Discussion on the supportive community that suits the needs of military members and veterans. Ken shares his tips and advice for maintaining a healthy lifestyle and how he was able to overcome weight gain, depression, and health complications once he joined Burn Boot Camp in 2021! Devan and Ken talk about the importance of setting realistic goals and being consistent in one's fitness journey. ______________________ READ MORE on Why Veterans Succeed As Entrepreneurs

Jan 31, 2023

On today's episode, Devan is joined by the Lead Trainer of Birmingham, Alabama: Magen Davis! Today we're talking about it all and learning from one of the best in the business! Devan and Magen are digging into Magen's journey, the highs and lows of being a Burn trainer, her own struggles, triumphs and what adversity has led her to where she is today. Tune in for a vulnerable, honest conversation with two of the greats! Connect with Magen HERE Learn more about Burn Boot Camp Alabama HERE Join Burn Boot Camp TODAY ____________________

Jan 30, 2023

Learning to effectively lead yourself and others all comes down to discipline. Happiness, success, and fulfillment stem from focus and self-control. It may be hard to believe when you’re facing an all-you-can-eat buffet, the prospect of making a quick buck, or the lazy lure of sleeping in versus getting to camp, but studies show that people with self-discipline are happier. Why? Because with discipline and self-control we actually accomplish more of the goals we truly care about. Self-discipline is the bridge between goals defined and goals accomplished . Tune in for some motivation from Morgan on honing in on your own self-discipline skills and knowing when you need to tap into them most!

Jan 29, 2023

On today's episode, we get the pleasure of hearing from Jolene Purchia, Senior VP of Franchise Development. Jolene has worked with Burn HQ since its inception into franchising in 2015. She started as a client in 2014 and instantly knew that Burn would be a large part of her life. When she’s not leading her team or helping people on their journey to build their empire, Jolene loves to entertain. Burn’s award show hostess and game show aficionado, Jolene loves to inspire and captivate audiences. Love Jolene's Burn gear in today's episode? Shop with us HERE using promo code 'MORGAN10' for a discount! ______________________ LET'S GET STARTED >> Transform your life by owning a business created to help others transform theirs. OWN A BURN

Jan 28, 2023

On today's episode, we get to hear from the spirited and talented Bryce Morrow, Vice President of Company Owned Development for Burn Boot Camp. A childhood friend of Devan Kline's, Bryce similarly chased the dream of going pro in baseball. He shares his journey making it to Triple-A for baseball and how he ultimately failed going pro; and how that became one of his favorite lifetime failures because it led him to where he is today. Shop Bryce's Burn gear HERE with promo code 'DEVAN10' for a discount! ____________________ To connect with Devan Kline click HERE To connect with Morgan Kline click HERE To learn more about Burn Boot Camp click HERE To build your own Burn empire click HERE

Jan 27, 2023

On today's episode of Coffee with the Klines, Morgan and Devan are sharing 11 reasons why it's important for great leaders to ask questions. They dive into their tried and true practices in their business; including what type of questions to ask, how they listen and engage in meetings and presentations, and how they empower all people - whether they manage others or not - to be leaders! Improved "questioning" can strengthen managerial effectiveness. Most of us never think about how to frame our questions. Giving this process some explicit thought might not only make you a better manager and leader—it might also help others improve their inquiry skills. Here's why asking questions is important: It helps you uncover the challenges you're facing and generate better solutions to solve those problems. We're all spending too much time and energy solving the first iteration of a challenge with the first idea we have. That's both limiting and counterproductive. It's how you increase the capacity and potential in those you lead. A good question can create an "aha" moment, which can then lead to innovation and growth. It keeps you in learning mode rather than judgment mode. If you're asking a question, you're not rushing in to provide the answer, give the solution, or take on the challenge. It's a good self-management tool to keep you focused on the bigger picture, and as a leader/manager, that's your responsibility to your team and to the organization. Find our book recommendations here: The 5 Levels of Leadership Good Leaders Ask Great Questions SHOP THEIR BURN GEAR using promo code 'MORGAN10' for a discount!

Jan 26, 2023

Are you someone who takes things personally? On today's episode, Devan is asking one of the audience member's questions "how to stop taking things so personally". He'll break down some examples, resources, tools, book recommendations and pro tips for how to stop making things personal. 1. Remember that other people's actions and words are a reflection of them, not you. 2. Try to understand the other person's perspective and consider the reasons behind their behavior. 3. Practice mindfulness and self-compassion. This can help you stay in the present moment and be kinder to yourself. 4. Learn to let go of the need to control others or the outcome of situations. 5. Develop a strong sense of self-worth and self-esteem. This can help you to be less affected by other people's opinions or actions. 6. Talk to a therapist or counselor if you find that taking things personally is causing you distress. They can help you work through underlying issues and develop coping strategies. 7. Try to focus on things that you can control, like your own thoughts, feelings, and behaviors. 8. Practice effective communication and assertiveness. This can help you to express your needs and boundaries in a healthy way, reducing the likelihood of feeling hurt or disrespected by others. Read one of Devan's favorite books that he mentioned today: Non-Violent Communication. Click HERE to shop! Shop Devan's Burn gear from today's episode HERE using promo code DEVAN10 for a discount! _______________________ Get stronger every day of the week💪 At Burn Boot Camp , our weekly workouts are the perfect balance of cardio and strength designed to push you to your limits and transform you into the strongest version of yourself. Want to see what Burn Boot Camp is all about? Claim your 7-day free trial TODAY: ⭐️ Unlimited 45-minute workouts ⭐️ Signature Floating Floor, designed to decrease joint impact ⭐️ 1-1 expert trainer coaching ⭐️ Personalized nutritional guidance ⭐️ Complimentary Childwatch ⭐️ Focus meetings to set your goals Start your journey ➡ Claim your FREE trial offer now.

Jan 25, 2023

In this episode of the Burn Boot Camp Podcast, we sit down with a promising young athlete, Jackson Hearn, who is studying business entrepreneurship and working towards his NASM personal training certification. Jackson's goal is to positively impact other's lives through achieving mental wellness milestones alongside physical fitness. He shares his personal journey of overcoming depression and disordered eating and how he ultimately found happiness. In this conversation, Devan Kline, Co-Founder of Burn Boot Camp , and Jackson Hearn discuss the importance of mentorship and advice in the fitness industry, as well as the future of strength training and how it can be used as a tool for mental wellness. Devan and Jackson also discuss the future of strength training and how it can be used as a tool for mental wellness. They discuss how the fitness industry is shifting towards a more holistic approach, and the importance of addressing both physical and mental health. Overall, this conversation is a powerful reminder of the impact that fitness and strength training can have on our mental wellness and how it can be used as a tool for personal growth and development.

Jan 24, 2023

Devan Kline , Co-Founder & Visionary, and Matt Morris , Master Fitness Programmer at Burn Boot Camp are back for another installment of Trainer Talk! Masters of their craft and the true engineers of the fitness product at Burn Boot Camp, these men are breaking down the how, why and what to achieving your fitness goals . A few of your burning questions that you'll get the answers for in today's episode: 1. Collagen Peptides: Are They A Good Source of Protein? 2. What is Burn University for? 3. Are Drinkable Greens beneficial, and good as the real deal? 4. Why we should be moving when our trainer is demo-ing the workout. Want to check out Chat GPT for yourself? Click HERE ________________________________ It’s here! Our best offer of the year!🙌 Burn Boot Camp is here to help you start achieving your goals NOW! Don’t put yourself on hold, we have everything you need to get started: 💪 Unlimited Camps 📝 1:1 Nutrition Support 👶 Complimentary Childwatch 🏋️‍♀️ Certified Personal Trainers 🦘 Impact-Reducing Floating Floor 🏃‍♀️ Full Body Cardio & Strength Protocol 💙 Incredible Community & Accountability We have a spot saved especially for you. SIGN UP to claim your exclusive offer: 4 WEEKS FOR $69!

Jan 23, 2023

Morgan is sharing a message that is near and dear to her heart today: why parents make exceptional employees in the workplace! Hear her breakdown why being a parent is celebrated as an employee and not looked at as a burden. Hear her elaborate on her top reasons: 1. Productivity Peaks 2. Pro-Multi-Taskers 3. Empathetic Employees Are Key 4. Expert Level Time Management Skills 5. In Touch With the World and Excellent Researchers Also, hear Morgan share how Burn Boot Camp , amongst many organizations, support parents and set them up for success in their career! ______________________ What if there was a place I could go to get a great workout in less than an hour? ✔️ And bring my kids?✔️ WE GOT YOU! 💙 Burn Boot Camp offers complimentary Childwatch to make sure your kids are safe and entertained while you take 45 minutes for yourself! Join this community of like-minded families that will SUPPORT, ENCOURAGE, and hold you ACCOUNTABLE! 🔥 Ready to get started? For a limited time, we’re offering 4 weeks of unlimited camps for $69!

Jan 22, 2023

On today's episode, we sit down with a panel of franchise partners from Burn Boot Camp for a popcorn-style roundtable interview! Hear from Leah Pinkerton, Franchise Partner of Norwood, MA and Tami Coffey, Franchise Partner of Mooresville, NC & Indian Land, SC and Missy Stroud, Franchise Partner of Sandy Springs, GA. Our franchise partners share their favorite products, workouts, what's in their fridge, and their favorite things about being a part of the Burn Boot Camp community. First up, our franchise partners discuss their favorite products. From fridge staples to nutrition products, our panel shares their go-to items that help them stay on track with their health and fitness goals. Some of the products mentioned include Ignite Pre-Workout, Afterburn Protein Powder, Afterburn Protein Bars and Replenish Electrolyte Powder -- all available in our shop! Next, our franchise partners talk about their favorite workouts. Our panel shares the exercises they love to do and the reasons why they enjoy them. They also discuss how they like to mix things up and keep their workouts interesting. Finally, our franchise partners share their favorite things about being a part of the Burn Boot Camp community. From the supportive environment to the amazing results they see in their clients, our panel shares what they love about being a part of this incredible fitness family. They also discuss the impact that Burn Boot Camp has had on their own lives and how it has helped them to become the best versions of themselves. This is a quick, fun episode that showcases Burn Boot Camp franchise partners & provides a fun and informative look at the products, workouts, nutrition, and community that make Burn Boot Camp such a unique and successful fitness experience! Burn Boot Camp is a fitness franchise that provides 45-minute full-body, high-intensity interval training. It's a community-focused gym that has become known for its high-energy, results-driven workouts and supportive environment. ______________________ INSPIRE. EMPOWER. TRANSFORM. If you’re just starting your fitness journey, looking for a change, needing motivation, or ready to take your fitness to the next level, then come see what Burn Boot Camp is all about! ➡45-minute cardio & strength workouts ➡Support from an empowering community ➡Accountability to constantly keep you pushing your limits ➡1-1 expert trainer coaching + personalized nutritional guidance ➡Complimentary Childwatch ➡Long-lasting results Join us for the new year! Claim your 4 week all-access pass for $69 and get started TODAY!

Jan 21, 2023

What is good feedback? Good feedback is specific, actionable, and respectful. It should focus on the task or behavior rather than the person, and provide clear and constructive suggestions for improvement. It should also be delivered in a timely manner and in a manner that is appropriate for the situation and the relationship between the giver and the receiver. Why is a culture of feedback important? A culture of feedback at work is important because it creates an environment where employees feel comfortable receiving and giving feedback, and where feedback is seen as a valuable tool for improving performance, rather than as a negative or punitive measure. In a culture of feedback, employees are encouraged to ask for feedback, to provide feedback to their colleagues, and to act on feedback they receive. This helps to promote open communication, build trust, and create a sense of teamwork and collaboration. A culture of feedback also helps to improve performance and productivity by identifying areas for improvement and encouraging employees to take the necessary steps to address them. It also helps to create a sense of ownership and accountability among employees, which can lead to increased engagement and motivation. Creating a culture of feedback also helps to promote personal and professional growth and development, by providing employees with the information and support they need to improve their skills and advance their careers. Overall, it helps to create a work environment that is supportive, collaborative, and focused on continuous improvement. _________________________ Burn Boot Camp has it all: ✅ 45-minute workouts ✅ Supportive community ✅ Motivational trainers ✅ Nutritional guidance ✅ Complimentary Childwatch All we need is YOU! Let us be a part of your 2023. Sign up for our best deal of the year TODAY and get 4 weeks of unlimited camps for $69!

Jan 20, 2023

On today's episode, Devan shares an inspirational message to the members of Burn Hoover, Alabama while visiting. He talks about the importance of community. In today's fast-paced and ever-changing world, it's easy to feel alone and unsupported. But DK is here to tell you that there is a place where you can turn to for support and encouragement, a place where you are not just a member, but a part of something bigger. He's talking about a community that is dependable, more than a gym, a true support system in times of need. A place where we all need each other to lift each other up, to push each other to be our best selves. This is the power of community and he gets to share with the Alabama crew today how we can all come together to create a strong, supportive, and empowering community!!

Jan 19, 2023

On today's episode, you're getting every little detail that makes up Devan's morning routine! In his prescriptive approach, he shares down to the minute what sets him up for a successful and positive day. A morning routine and good morning habits can set the tone for a productive and positive day. Establishing a consistent morning routine can help to regulate the body's natural circadian rhythm, making it easier to wake up and start the day with energy. Additionally, taking the time to engage in healthy morning habits can help to improve overall well-being, both physically and mentally. Some examples of healthy morning habits include: Eating a nutritious breakfast Engaging in physical activity or exercise Practicing mindfulness or meditation Planning out the day's tasks or goals Reviewing personal progress and setting new intentions Taking a few minutes to read or engage in personal development activities Having a morning routine and healthy habits can help to boost energy levels, improve focus and concentration, and reduce stress. Additionally, it can help to reduce procrastination and increase motivation. It can also help to establish a sense of control and purpose in one's life. Overall, a morning routine and good morning habits can help to make the most of each day and to achieve long-term goals. It is important to note that creating and sticking to a morning routine takes time and effort, and It is important to be patient and flexible with oneself, adjusting the routine as needed to fit personal needs and preferences! DK's approach is not "one size fits all" but maybe there is a takeaway you can implement into your routine! Like Devan's gear in today's episode? Shop with us and use code 'DEVAN10' for a discount! _________________________________ Surround yourself with people who encourage you to level up.💙 Whether you’re brand new to fitness or an experienced athlete, the Burn Boot Camp community is filled with empowering men and women who will inspire you to do more than you thought possible. Find confidence in community. Find confidence in YOU. Ready to join us? ⇨ Sign up now and start your 4 weeks for $69 trial membership.

Jan 18, 2023

In this episode of the Burn Boot Camp podcast, we're excited to introduce you to Nora Banks, a dedicated member of our Burn Alabama location who truly embodies the positive energy and community spirit that make our gyms special. Nora shares her personal story of growing up, the highs and lows of her life, and the lessons she's learned along the way. Through her journey, she talks about how she's been able to overcome challenges and maintain a positive attitude and outlook, which has helped her to be a valuable member in the community and an inspiration to many. She also gets vulnerable about trials and tribulations she faced as an adolescent and the contribution that made to her overall growth and where she is today. You'll hear about her upbringing, her experience with different health and fitness journey, and the impact joining Burn Boot Camp had on her life. Nora's energy and enthusiasm are contagious, and she is a shining example of the positive impact that a dedicated and motivated individual can have on those around them. Tune in to hear Nora's inspiring story and learn how she has found success and fulfillment through her commitment to her health and fitness, and how she continues to bring value to the Burn Boot Camp Alabama community. _________________ Burn Boot Camp is not a shortcut, it's a solution. ➡It's making healthy choices over and over again, and WANTING to do it, because it makes you feel amazing. ➡It's looking forward to moving your body every day. ➡It's fueling your body with nutrients that give you energy and stamina and strength to go out and LIVE your life fully. ➡It's surrounding yourself with positive encouragement and influences and wisdom. ➡It's accountability. It's stress relief. Are you ready? Join us for your 4 week trial and get unlimited camps, 1:1 nutritional coaching, an unmatched community, and complimentary Childwatch for only $69.

Jan 17, 2023

Devan Kline , Co-Founder & Visionary, and Matt Morris , Master Fitness Programmer at Burn Boot Camp are back for another installment of Trainer Talk! Masters of their craft and the true engineers of the fitness product at Burn Boot Camp, these men are breaking down the how, why and what to achieving your fitness goals . They're answering your BIG QUESTIONS on today's episode. A few of your burning questions that you'll get the answers for in today's episode: Topic 1: Why do we do half to full reps? Explanation of the different types of reps and their benefits How half reps target specific muscle groups and aid in muscle growth How full reps improve overall strength and endurance Tips for incorporating both types of reps into a workout routine Topic 2: The benefits of cold plunging Explanation of what cold plunging is and how it's done The science behind the benefits, such as improved circulation and reduced inflammation Tips for starting a cold plunging routine, including recommended duration and frequency Topic 3: How to get your first unassisted pull up Explanation of the muscles involved in a pull up and why they're important Progressive exercises to build strength, such as negative pull ups and assisted pull ups Tips for proper form and technique The mental and emotional benefits of achieving your first unassisted pull up ________________________________ It’s here! Our best offer of the year!🙌 Burn Boot Camp is here to help you start achieving your goals NOW! Don’t put yourself on hold, we have everything you need to get started: 💪 Unlimited Camps 📝 1:1 Nutrition Support 👶 Complimentary Childwatch 🏋️‍♀️ Certified Personal Trainers 🦘 Impact-Reducing Floating Floor 🏃‍♀️ Full Body Cardio & Strength Protocol 💙 Incredible Community & Accountability We have a spot saved especially for you. SIGN UP to claim your exclusive offer: 4 WEEKS FOR $69!

Jan 16, 2023

In this episode, we discuss why the idea of a "fresh start" tied to the new year can be limiting and how to build attainable goals that you won't quit. We also talk about how you are the architect of your own life and how to take control of it. Key Takeaways: The idea of a "fresh start" tied to the new year can create pressure and unrealistic expectations. Instead of waiting for a specific time to make changes, focus on making small, consistent progress towards your goals. To build attainable goals, break them down into smaller, manageable steps and be realistic about the time and resources required to achieve them. Reflect on past failures and use them as learning experiences to adjust your approach in the future. Cultivate a growth mindset and embrace the idea that progress is not always linear. You are the architect of your own life and have the power to shape it. Take control of your life by setting clear and realistic goals, being accountable for your actions and being aware of your thoughts and emotions. Links and Resources: Article on the "False Hope Syndrome" and the dangers of setting New Year's resolutions: https://www.psychologytoday.com/us/blog/brain-babble/202101/the-dangers-new-years-resolutions Time Management tool for creating and tracking your goals: https://www.trello.com/ Podcast episode on developing a growth mindset: https://www.npr.org/podcasts/510321/how-i-built-this Self-help book on taking control of your life: "The Power of Intentional Living" by John C. Maxwell. Additional information: Share your thoughts and experiences with goal setting in the comments section of this episode. Join our next live Q&A session to discuss strategies for staying motivated and achieving your goals. Stay tuned for next week's episode, where we'll be discussing the power of visualization in achieving your goals.

Jan 15, 2023

On today's episode, meet Kayla Zeiner, Franchise Partner of Burn Westchase, Florida! As a Burn Boot Camp location owner, Kayla shares her story of how she got started training with Burn and the journey to eventual ownership from support training back in 2016. She shares "right people, right seats" mentality and candidly, how Burn Westchase did not take off initially due to poor hiring, and the evolution to where they are today. Kayla has flexed her leadership muscles in big ways and transformed this location into a successfully operating gym with over 300 members today! Kayla Zeiner had always been passionate about fitness and health, but her career as a teacher kept her in the classroom, rather than in the gym. But when an opportunity presented itself to take over an under-performing Burn Boot Camp location, she knew it was time to take a leap of faith and pursue her passion. Kayla's decision was not an easy one, leaving behind the job security of a teacher is a big step, but she knew that it was a chance for her to make a real impact in the lives of others. She threw herself into the role, putting all her energy and expertise into turning the location around. Through hard work, determination, and a commitment to providing an exceptional fitness experience, Kayla was able to revamp the location and create a thriving community of dedicated members. Her inspiring transformation from a teacher to a successful franchise partner serves as a reminder that with passion and dedication, anything is possible. Connect with Kayla HERE ________________________ Fall in Love with the Process. Fall in Love with Yourself. Change is rarely easy. It takes courage, discipline, and determination. But, what if instead of measuring success based on pounds lost or the reflection in the mirror, it was measured in gratitude? 💙You are capable of more than you realize 💙The effort behind every workout is magic 💙Movement is our greatest gift At Burn Boot Camp, we challenge you to fall in love with the process because the person waiting for you on the other side is your strongest self. We believe in you. Discover your strongest self today by joining Burn Boot Camp for just $69 for your first month.

Jan 14, 2023

Meet Phil Thibault, a trainer at Burn Boot Camp Lake Norman. In this interview, Phil shares his background in fitness and his journey to becoming a trainer at Burn Boot Camp. His is celebrating his one year anniversary soon, and first got started after his wife brought him in while they lived out in Utah! Phil is also sharing some fun facts like his favorite compliment he's ever received, the funniest insult he's ever gotten, some of his biggest trials and challenges, and why he has stayed with Burn! Hear as he shares how he came for the workouts, but stayed for the community and how that inspires him as a trainer at Burn Boot Camp . _________________________ Burn Boot Camp is here to remind you that: ⚡️You are stronger than you know ⚡️You are capable of doing hard things ⚡️Challenge creates change Are you ready to rediscover yourself, one 45-minute boot camp at a time? It’s time to prioritize yourself and claim our best offer of the year ➡ 4 weeks of unlimited Camps for $69.

Jan 13, 2023

On today's episode, the Kline duo is sharing some fitness trends that we can all be happy to leave in the past. In the New Year, there is an in-flux of information (overload) online about what to do and what not to do to achieve your fitness and health goals in the new year. Morgan and Devan have sifted through all of the top trends and are eliminating 5 that you can ditch! Tune in for an educational and motivational episode! _________________________ Fall in Love with the Process. Fall in Love with Yourself. Change is rarely easy. It takes courage, discipline, and determination. But, what if instead of measuring success based on pounds lost or the reflection in the mirror, it was measured in gratitude? 💙You are capable of more than you realize 💙The effort behind every workout is magic 💙Movement is our greatest gift At Burn Boot Camp, we challenge you to fall in love with the process because the person waiting for you on the other side is your strongest self. We believe in you. Discover your strongest self today by joining Burn Boot Camp for just $69 for your first month.

Jan 12, 2023

On today's episode, you can Ask Devan Anything! You asked your questions; he answered. The topics DK is covering today: the importance of strength training for women, why Burn focuses on heavy weights, the importance of form and learning that first before loading more weight, pro tips for traveling with a family of 5, and how to hack double-unders and nail that PR! ___________________________ 1% better, one day at a time.💪 At Burn Boot Camp , we take the guesswork out of health and fitness and provide you with everything you need to transform your life, both physically and mentally: ⇨Unlimited 45-minute camps ⇨Workouts designed for all fitness levels ⇨One-on-one training in a group setting ⇨Focus meetings to help you set and achieve your goals ⇨Personalized nutrition guidance ⇨Complimentary Childwatch ⇨A life-changing community All you have to do is show up, dedicate 45 minutes to yourself, and commit to being better than the person you were yesterday.✅ If you’re ready to say “yes” to yourself, then it’s time to take advantage of our lowest offer of the year! Get started at Burn Boot Camp with 4 weeks for only $69!

Jan 11, 2023

On today's episode, sit down for a vulnerable conversation between Devan Kline and Peter DiLorenzo, Head Trainer of Burn Boot Camp Webster, NY. These two share an innate bond because they've both experienced childhood trauma and troubling experiences with fathers who battled addiction. They both open up about those experiences in detail and how the trauma made them stronger and into the leaders they are today. Tune in for a powerful yet vulnerable dialogue between two of the strongest leaders at Burn! ________________________ ▶️Progress Over Perfection ◀️ Fitness isn’t about perfection. What if instead of striving for the unattainable, we became relentless in our pursuit of PROGRESS? At Burn Boot Camp, we know that you will accomplish more than you thought you could during your workout. We also know that struggle becomes strength, and that process is just as important as the end result. Your worth is not measured by your ability to be perfect. Join our incredible community and discover exactly what you’re capable of: 4 weeks of unlimited access for $69. What are you waiting for? Sign up TODAY.

Jan 10, 2023

Devan Kline , Co-Founder & Visionary, and Matt Morris , Master Fitness Programmer at Burn Boot Camp are back for another installment of Trainer Talk! Masters of their craft and the true engineers of the fitness product at Burn Boot Camp, these men are breaking down the how, why and what to achieving your fitness goals . They're answering your BIG QUESTIONS on today's episode. A few of your burning questions that you'll get the answers for in today's episode: 1. What Does Creatine Do, How Does It Work & Is It Safe for Women? 2. What is progressive overload? 3. Using a fitness tracker and the importance of recovery and sleep. 4. What is bulking? ________________________________ It’s here! Our best offer of the year!🙌 Burn Boot Camp is here to help you start achieving your goals NOW! Don’t put yourself on hold, we have everything you need to get started: 💪 Unlimited Camps 📝 1:1 Nutrition Support 👶 Complimentary Childwatch 🏋️‍♀️ Certified Personal Trainers 🦘 Impact-Reducing Floating Floor 🏃‍♀️ Full Body Cardio & Strength Protocol 💙 Incredible Community & Accountability We have a spot saved especially for you. SIGN UP to claim your exclusive offer: 4 WEEKS FOR $69!

Jan 9, 2023

Morgan often talks about the importance of building and leaning on your village, but what does that mean and how can you do it? Your village is a group of people that you rely on to support you and your family in times of need, and in return, you support them as well. After all, just like any healthy relationship, being a part of a village goes two ways. When Morgan and Devan had their first child, Cameron, they needed help so they could build their business! __________________ What if there was a place I could go to get a great workout in less than an hour? ✔️ And bring my kids?✔️ WE GOT YOU! 💙 Burn Boot Camp offers complimentary Childwatch to make sure your kids are safe and entertained while you take 45 minutes for yourself! Join this community of like-minded families that will SUPPORT, ENCOURAGE, and hold you ACCOUNTABLE! 🔥 Ready to get started? For a limited time, we’re offering 4 weeks of unlimited camps for $69!

Jan 8, 2023

Lauren Phillips is an inspiration and a shining example of resilience and determination. From her beginnings as a childwatch employee, Lauren has harnessed her passion for sports and fitness to become a successful trainer at Burn LKN and Compliance Specialist at Burn Boot Camp HQ. But Lauren's journey hasn't always been easy. She faced challenges and setbacks, including an abusive marriage, that threatened to derail her dreams. It was at Burn Boot Camp, however, where Lauren found the support and strength she needed to overcome these obstacles and emerge even stronger. Today, Lauren is using her inner strength to empower and inspire not only herself, but also her young daughters. She is dedicated to showing them the transformative power of fitness, wellness, community, and strength, and to teaching them that life is a journey full of ups and downs. With her unwavering determination and positive attitude, Lauren is an inspiration to us all. Tune in to hear her inspiring story and learn how she approaches life with grace, resilience, and determination. ____________________ Are you looking for a change? This is your sign to start something new today!⭐️ Whether your goal is to get stronger, build confidence, or surround yourself with an empowering community, Burn Boot Camp is here to help you unlock your potential and support you every step of the way. 🔥 Unlimited 45-minute workouts 💪 1-1 expert trainer coaching 🥦 Personalized nutritional guidance 🧒 Complimentary Childwatch 📅 Focus meetings to set your goals 💙 Unmatched community What more could you ask for? Join us today and get our best offer of the year! 4 weeks for $69 is waiting for you!

Jan 7, 2023

Meet Lauren Rudd, a trainer at Burn Boot Camp Lake Norman. In this interview, Lauren shares her background in fitness and her journey to becoming a trainer at Burn Boot Camp. Lindsey Treadway, Burn Boot Camp franchise partner, introduced Lauren to the gym and she quickly became involved in training camps and helping clients reach their goals. Lauren emphasizes the importance of proper training to avoid injury and optimize health and wellness. She also highlights the significance of focus meetings and the strong sense of community at Burn Boot Camp. While people may join for the gym, they often stay for the supportive atmosphere. Lauren is inspired by the positive influence of her relationship with God, her supportive family, her college volleyball coach, and her husband. She incorporates the lessons she has learned from them into her training at Burn Boot Camp Lake Norman. Here as she shares how these relationships have impacted her life and how they inspire her as a trainer at Burn Boot Camp . _________________________ Burn Boot Camp is here to remind you that: ⚡️You are stronger than you know ⚡️You are capable of doing hard things ⚡️Challenge creates change Are you ready to rediscover yourself, one 45-minute boot camp at a time? It’s time to prioritize yourself and claim our best offer of the year ➡ 4 weeks of unlimited Camps for $69.

Jan 6, 2023

On today's episode, we hear from Katie Burke, Trainer at Burn Boot Camp's Headquarter location Lake Norman, North Carolina. Katie shares her Burn journey and how she got started with the brand, and the positive impact it has made on her life as well as her son's. Katie had a quick road to becoming a trainer and leaving her full-time job as a middle school teacher! ___________________ Do this for YOU.⚡️ Have you been wanting to give Burn Boot Camp a try? There’s no better time than now! For a limited time, we’re offering YOU our best offer of the year: 4 weeks for only $69! What’s included in your all-access pass? 💪Unlimited Camps 📝1:1 Nutrition Support 👶Complimentary Childwatch 🏋️‍♀️Certified Personal Trainers 🦘Impact-Reducing Floating Floor 🏃‍♀️Full Body Cardio & Strength Protocol 💙Incredible Community & Accountability Don’t wait another minute to start living your strongest, most empowered life. Click [SIGN UP] now to get started!

Jan 5, 2023

On today's episode, Devan is sharing his tips and tricks on how to train your brain to accomplish difficult things, how to stick to your goals, and how to avoid delaying happiness. He's digging deep and getting vulnerable about his personal life in response to an audience member's question " How Are You Able To Use Your Past Trauma as a Strength Versus It Becoming What Causes the Stumbling? " _______________________ All Fit, No Quit! 💪 If you’re looking for a gym that challenges you to: 💪Lift heavy 🔥Give 100% effort ⬆️Show up, even on the tough days 💥Set goals and see results Then, we’ve got you covered! At Burn Boot Camp, we offer 45 minute, co-ed workouts that will push you to your highest potential and leave you feeling invincible. Your health is worth the hustle- come ‘feel the Burn’ with us: your first 4 weeks are only $69! Ready to unleash your inner athlete? Join us today- we’ll see you on the Floating Floor!

Jan 4, 2023

On today's episode, DK interview Nel Carroll, a Member and Sub BA at Burn Steele Creek and one of our very first members!! Nel is an open book sharing her journey from the start to where she is now, and everything in between. ___________________________ 1% better, one day at a time.💪 At Burn Boot Camp , we take the guesswork out of health and fitness and provide you with everything you need to transform your life, both physically and mentally: ⇨Unlimited 45-minute camps ⇨Workouts designed for all fitness levels ⇨One-on-one training in a group setting ⇨Focus meetings to help you set and achieve your goals ⇨Personalized nutrition guidance ⇨Complimentary Childwatch ⇨A life-changing community All you have to do is show up, dedicate 45 minutes to yourself, and commit to being better than the person you were yesterday.✅ If you’re ready to say “yes” to yourself, then it’s time to take advantage of our lowest offer of the year! Get started at Burn Boot Camp with 4 weeks for only $69!

Jan 3, 2023

On today's episode, Devan is joined by one of the Trainers of Burn Steele Creek, NC, Brooke Adams . Today we're talking about it all! Brooke is a vulnerable open book on her journey from teaching to becoming a member at Burn and eventually leaving her job to become a Burn trainer, her challenging pregnancy and health concerns, and the challenging postpartum fourth trimester and her health setbacks. Her and Devan also break down the virtual Burn membership and it's benefits, as well as sales tactics for Burn Boot Camp team members! _______________________________ Surround yourself with people who help build your confidence as much as your strength.💪 We know how challenging it can be to start something new. That’s why Burn Boot Camp is your partner every step of the way! From our certified personal trainers who will motivate you to our supportive members who will inspire you, our community is unmatched. 💙Find your people at Burn Boot Camp. We’re waiting to welcome you with open arms! Come join us. 4 weeks of unlimited access for $69.

Jan 2, 2023

We're back with another motivational Monday message from our CEO and Co-Founder, Morgan Kline! On today's episode, Morgan is reminding us of the importance to lead with kindness and grace, and how both have a ripple effect and can positively impact your life and relationships. So what is the Butterfly Effect of Kindnes s? Studies show how receiving an act of kindness incentivizes us to generate kind acts for others. R esearchers from the University of California, San Diego and Harvard provide the first scientific evidence that cooperative behavior is contagious. When people benefit from kindness they "pay it forward" by helping others who were not originally involved, and this creates a cascade of cooperation that influences dozens more in a social network. One person’s generosity will spread to three people. Those three people will each pay forward the kind act to three others, benefiting nine in all. Those nine will continue to multiply the kindness. Like Morgan's Burn gear in this episode? Shop with us using promo code 'MORGAN10' for a discount! ______________________________ At Burn Boot Camp , fitness isn’t all about being “fit”. It’s about challenging yourself every single day. Some days our biggest challenge is making it into camp. Other days, it’s a higher hurdle, one last rep, or picking up a heavier weight. Whatever it is - we are here for you! 💪Are you ready to challenge yourself, one 45-minute boot camp at a time? Let us be a part of your 2023 and we’ll overcome obstacles, together.⚡️ Claim our best offer of the year ➡ 4 weeks of unlimited Camps for $69!

Jan 2, 2023

1In a world where traditional forms of employment are quickly becoming a thing of the past, workers who crave a work/life balance, ownership, being their own boss, and unlimited income potential are turning to entrepreneurship. Fitness entrepreneurship stands out as a path to meaningful work where Franchise Partners can truly be proud of helping clients to live healthier and more fulfilled lives. On today's episode, you'll meet The Wynns. They’re a dynamic couple who are not only parents, Franchise Partners, and certified ministers, but one of them is also a retired athlete. Let’s get to know Renaldo and LaTanya’s journey from membership to ownership a little bit better! “As a retired athlete, I thought I had seen it all when it came to workouts, but Burn Boot Camp proved me wrong in a good way.” - Renaldo Wynn _________________________________________ 1% better, one day at a time.💪 At Burn Boot Camp , we take the guesswork out of health and fitness and provide you with everything you need to transform your life, both physically and mentally: ⇨Unlimited 45-minute camps ⇨Workouts designed for all fitness levels ⇨One-on-one training in a group setting ⇨Focus meetings to help you set and achieve your goals ⇨Personalized nutrition guidance ⇨Complimentary Childwatch ⇨A life-changing community All you have to do is show up, dedicate 45 minutes to yourself, and commit to being better than the person you were yesterday.✅ If you’re ready to say “yes” to yourself, then it’s time to take advantage of our lowest offer of the year! Get started at Burn Boot Camp with 4 weeks for only $69!

Dec 31, 2022

On today's episode, DK connects with the Utah training team during a site visit. In their informative conversation, they're breaking down sales tactics that Burn Boot Camp trainers can implement on the floating floor, and ways to level up your team and your gym's social media like creating video snippets demonstrating proper form for movements and modifications. The team also discusses their favorite food tracking apps. ________________________ Real. Strong. Bodies. At Burn Boot Camp, fitness is not about looking a certain way or being perfect 100% of the time. We believe that real transformation comes when we challenge ourselves and commit to being 1% better every single day. We’re here so you can become: 💪 Stronger 💙 More Confident 💥 Empowered Are you ready to say “yes” to change? Join us for our best deal of the year: 4 weeks of unlimited camps for $69!

Dec 30, 2022

On today's episode, Morgan and Devan are getting vulnerable and openly sharing with the audience some of the big things they swore they would never do, but now that they find themselves parents of three, they might be singing to a different tune! It’s funny how non-parents always think they know how they will parent. We’ve all been there, I’m sure. I also find it funny how, as non-parents, we have this list of things we’ll never do, and we always end up doing them. The universe has a funny way of humbling people. Shop Morgan and Devan's Burn gear at a discount HERE using promo code 'MORGAN10' for a discount ______________________ It’s here! Our best offer of the year!🙌 December is the new January and Burn Boot Camp is here to help you start achieving your goals NOW! Don’t put yourself on hold, we have everything you need to get started: 💪 Unlimited Camps 📝 1:1 Nutrition Support 👶 Complimentary Childwatch 🏋️‍♀️ Certified Personal Trainers 🦘 Impact-Reducing Floating Floor 🏃‍♀️ Full Body Cardio & Strength Protocol 💙 Incredible Community & Accountability We have a spot saved especially for you. SIGN UP to claim your exclusive offer: 4 WEEKS FOR $69!

Dec 29, 2022

On today's episode, we're 1:1 with our Co-Founder Devan Kline from 'The Lab' inside his home! DK is answering your burning questions on today's installment of Ask Devan Anything and really diving into the details on three major points. He's sharing how shoe designing is going, the biggest takeaways from his journey so far and what he would change, and if he ever gets sick and how to combat illness once he does! Check out Devan's last holiday special episode Ask Devan Anything HERE Got a question for DK? Ask HERE Like the Burn gear in today's episode? Shop HERE with promo code 'DEVAN10' for a discount! _________________________ “It’s too hard.” “I don’t have time.” “I don’t know where to begin.” “I’ll look stupid.” Let’s be honest, we’ve all made excuses to avoid working out at one point or another. The truth is, getting started in fitness and sticking to a routine is not easy. It takes time, dedication, and giving yourself permission to put YOU first.👏 But guess what? ➜ When you make the decision to commit to yourself- it could not be more worth it. It’s time to stop making excuses and start saying YES to yourself.⏰ Are you ready? Start your 4 week unlimited trial membership for only $69 today.

Dec 28, 2022

On today's episode, Morgan interviews Erin Washington , a mom of two juggling workouts, playdates, and happy hours, lifestyle blogger Erin Washington subscribes to the philosophy of living life with balance. The former college athlete struggled with eating disorders and body image for 20 years and finally found her best body at 37-years-old after having two kids! In her " Squats and Margaritas " podcast, she talks fitness, mom life and whatever's trending with authentic guests who tell it like it is. No topic is off limits today as the women cover some of their most vulnerable and authentic journeys with exercise bulimia, college athletics, body dysmorphia, negative relationships with food, using exercise as punishment, and more. Both of these women have set out to lead other women powerfully through their authentic storytelling and connection - inspiring others to live their fullest life! _________________________________ Surround yourself with people who help build your confidence as much as your strength.💪 We know how challenging it can be to start something new. That’s why Burn Boot Camp is your partner every step of the way! From our certified personal trainers who will motivate you to our supportive members who will inspire you, our community is unmatched. 💙Find your people at Burn Boot Camp . We’re waiting to welcome you with open arms! Come join us. 4 weeks of unlimited access for $69.

Dec 27, 2022

Devan Kline , Co-Founder & Visionary, and Matt Morris , Master Fitness Programmer at Burn Boot Camp are back for another installment of Trainer Talk! Masters of their craft and the true engineers of the fitness product at Burn Boot Camp, these men are breaking down the how, why and what to achieving your fitness goals . They're answering your BIG QUESTIONS on today's episode. A few of your burning questions that you'll get the answers for in today's episode: 1. What is your favorite lift? 2. Best way to train for the Athlete Games? 3. How do you prep your meals? ________________________________ It’s here! Our best offer of the year!🙌 December is the new January and Burn Boot Camp is here to help you start achieving your goals NOW! Don’t put yourself on hold, we have everything you need to get started: 💪 Unlimited Camps 📝 1:1 Nutrition Support 👶 Complimentary Childwatch 🏋️‍♀️ Certified Personal Trainers 🦘 Impact-Reducing Floating Floor 🏃‍♀️ Full Body Cardio & Strength Protocol 💙 Incredible Community & Accountability We have a spot saved especially for you. SIGN UP to claim your exclusive offer: 4 WEEKS FOR $69!

Dec 26, 2022

On today's episode, hear from our CEO and Co-Founder of Burn Boot Camp, Morgan Kline , on this next installment of "Monday Morning with Morgan"! She is sharing some inspiration, motivation and REAL TALK to get your week started off strong! "Never regret being a good person to the wrong people; your behavior says everything about you and their behavior says everything about them." - Ed Mylett Shop Morgan's favorite Burn gear HERE at a discount using promo code 'MORGAN10' ______________________ INSPIRE. EMPOWER. TRANSFORM. If you’re just starting your fitness journey, looking for a change, needing motivation, or ready to take your fitness to the next level, then come see what Burn Boot Camp is all about! ➡45-minute cardio & strength workouts ➡Support from an empowering community ➡Accountability to constantly keep you pushing your limits ➡1-1 expert trainer coaching + personalized nutritional guidance ➡Complimentary Childwatch ➡Long-lasting results Join us for the new year! Claim your 4 week all-access pass for $69 and get started TODAY!

Dec 25, 2022

On today's episode, we hear from a Burn Boot Camp OG and the commander in chief of Burn Tallahassee, Becky Patterson! Her journey started early and their gym has been open for 5 years with a second location coming Summer 2023. Learn more about her as a Franchise Partner, small business owner, and force to be reckoned with in today's episode! Connect with Becky HERE Connect with DK HERE Shop the Burn gear you love at a discount using promo code 'DEVAN10' HERE ______________________ Burn Boot Camp has it all: ✅ 45-minute workouts ✅ Supportive community ✅ Motivational trainers ✅ Nutritional guidance ✅ Complimentary Childwatch All we need is YOU! Let us be a part of your 2023. Sign up for our best deal of the year TODAY and get 4 weeks of unlimited camps for $69!

Dec 24, 2022

On today's episode, Devan visits Burn Steele Creek with an open forum style Q&A with their community and really digs into experiences, dreams, and creates a great conversation. "I started this company when I was 24 years old after I was released from the @sfgiants and literally had no idea what I was getting myself into. All I know is I wanted to help people REALLY bad. At the time I would sit down with my members and try to help them overcome themselves and other obstacles that seemed to be blocking their success. The problem is - I had almost ZERO life experience. I kept trying to solve their problems until I realized that was a bad strategy. They didn’t want me to solve their problems - they wanted me to listen. It seemed like when I just listened is when we would make breakthroughs. I still take this forward with me to today. Most times people are discouraged at home - so just open up your ears and listen to what’s on their heart. Then say “thank you for telling me” I didn’t realize it at the time - but this is a BIG part of being a leader!" -Devan Kline, Co-Founder of Burn Boot Camp ________________________ Burn Boot Camp is not a shortcut, it's a solution. ➡It's making healthy choices over and over again, and WANTING to do it, because it makes you feel amazing. ➡It's looking forward to moving your body every day. ➡It's fueling your body with nutrients that give you energy and stamina and strength to go out and LIVE your life fully. ➡It's surrounding yourself with positive encouragement and influences and wisdom. ➡It's accountability. It's stress relief. Are you ready? Join us for your 4 week trial and get unlimited camps, 1:1 nutritional coaching, an unmatched community, and complimentary Childwatch for only $69.

Dec 23, 2022

On today's episode, we're joined by Morgan and Devan Kline. They're sitting down with you all over a cup of morning joe (or in Morg's case, MUD\WTR ) and covering what's been going on in one of their busiest seasons of this year! Connect with Morgan HERE Connect with Devan HERE Shop the Burn retail in today's episode HERE on a discount using promo code 'MORGAN10' _______________________________ All Fit, No Quit! 💪 If you’re looking for a gym that challenges you to: 💪Lift heavy 🔥Give 100% effort ⬆️Show up, even on the tough days 💥Set goals and see results Then, we’ve got you covered! At Burn Boot Camp , we offer 45 minute, co-ed workouts that will push you to your highest potential and leave you feeling invincible. Your health is worth the hustle- come ‘feel the Burn’ with us: your first 4 weeks are only $69! Ready to unleash your inner athlete? Join us today - we’ll see you on the Floating Floor!

Dec 22, 2022

On today's episode, we're 1:1 with our Co-Founder Devan Kline from 'The Lab' inside his home! DK is answering your burning questions on today's installment of Ask Devan Anything and really diving into the details on three major points. He's sharing tips for handling the holiday food choices and the stress that can come along with it, making healthier decisions, and alcohol consumption. He also discusses when faced with failure, how to recover and bounce back and the importance of incorporating rest days into your routine! Got a question for DK? Ask HERE Like the Burn gear in today's episode? Shop HERE with promo code 'DEVAN10' for a discount! _________________________ “It’s too hard.” “I don’t have time.” “I don’t know where to begin.” “I’ll look stupid.” Let’s be honest, we’ve all made excuses to avoid working out at one point or another. The truth is, getting started in fitness and sticking to a routine is not easy. It takes time, dedication, and giving yourself permission to put YOU first.👏 But guess what? ➜ When you make the decision to commit to yourself- it could not be more worth it. It’s time to stop making excuses and start saying YES to yourself.⏰ Are you ready? Start your 4 week unlimited trial membership for only $69 today.

Dec 21, 2022

On today's episode, Morgan interviews Heather Brown ; business owner, wife, mom, wellness & fitness enthusiast, and Podcast Host of Healthy with Heather Brown . Heather and Morgan discuss ways to help you serve your people better by moving towards a healthier, happier lifestyle. They are an open book today sharing their Mom hacks in some of the busiest seasons of life: back to school and holidays. They cover Mom guilt while building your business or stepping into new leadership responsibilities at work, and how they juggle parenting, work, partnerships, relationships, and podcast hosting. Grab a cup of coffee and settle in with these two powerhouse females! _____________________________________ Fall in Love with the Process. Fall in Love with Yourself. Change is rarely easy. It takes courage, discipline, and determination. But, what if instead of measuring success based on pounds lost or the reflection in the mirror, it was measured in gratitude? 💙You are capable of more than you realize 💙The effort behind every workout is magic 💙Movement is our greatest gift At Burn Boot Camp , we challenge you to fall in love with the process because the person waiting for you on the other side is your strongest self. We believe in you.

Dec 20, 2022

Devan Kline , Co-Founder & Visionary, and Matt Morris , Master Fitness Programmer at Burn Boot Camp are back for another installment of Trainer Talk! Masters of their craft and the true engineers of the fitness product at Burn Boot Camp, these men are breaking down the how, why and what to achieving your fitness goals . They're answering your BIG QUESTIONS on today's episode. A few of your burning questions that you'll get the answers for in today's episode: 1. Do I really need to take rest days? 2. Why does my trainer incorporate half to full reps? 3. Is organic food really better/worth it? ________________________________ It’s here! Our best offer of the year!🙌 December is the new January and Burn Boot Camp is here to help you start achieving your goals NOW! Don’t put yourself on hold, we have everything you need to get started: 💪 Unlimited Camps 📝 1:1 Nutrition Support 👶 Complimentary Childwatch 🏋️‍♀️ Certified Personal Trainers 🦘 Impact-Reducing Floating Floor 🏃‍♀️ Full Body Cardio & Strength Protocol 💙 Incredible Community & Accountability We have a spot saved especially for you. SIGN UP to claim your exclusive offer: 4 WEEKS FOR $69!

Dec 19, 2022

On today's episode, Morgan is sharing some of her personal hot tips for enjoying the holiday season and not getting caught up in the hustle & bustle! Having personal boundaries, being okay with saying 'no', honoring your family meeting times, and making time for yourself are just a few of the tips that Morgan is sharing in her sit-down chat today. "What are you saying 'yes' to that you should really be saying 'no' to?" -Morgan Kline Did you love Morgan's Burn gear in this episode? Shop at a discount using code MORGAN10 ____________________________________ “It’s too hard.” “I don’t have time.” “I don’t know where to begin.” “I’ll look stupid.” Let’s be honest, we’ve all made excuses to avoid working out at one point or another. The truth is, getting started in fitness and sticking to a routine is not easy. It takes time, dedication, and giving yourself permission to put YOU first.👏 But guess what? ➜ When you make the decision to commit to yourself- it could not be more worth it. It’s time to stop making excuses and start saying YES to yourself.⏰ Are you ready? Start your 4 week unlimited trial membership for only $69 today.

Dec 18, 2022

On today's episode, Devan is sharing his pro tips on creating a vision for the life of your dreams as he sits down with Burn University 61. Creating a vision for your life might seem like a frivolous, fantastical waste of time, but it’s not! Creating a compelling vision of the life you want is actually one of the most effective strategies for achieving the life you have always dreamt of. Perhaps the best way to look at the concept of a life vision is as a compass to help guide you to take the best actions and make the right choices that help propel you toward your best life. The harsh reality is that if you don’t develop your own vision, you’ll allow other people and circumstances to direct the course of your life. Did you love some of the Burn gear you saw in today's episode? Shop at a discount using code DEVAN10! ________________________ Fall in Love with the Process. Fall in Love with Yourself. Change is rarely easy. It takes courage, discipline, and determination. But, what if instead of measuring success based on pounds lost or the reflection in the mirror, it was measured in gratitude? 💙You are capable of more than you realize 💙The effort behind every workout is magic 💙Movement is our greatest gift At Burn Boot Camp, we challenge you to fall in love with the process because the person waiting for you on the other side is your strongest self. We believe in you. Discover your strongest self today by joining Burn Boot Camp for just $69 for your first month.

Dec 17, 2022

On today's episode, Devan is in South Jordan, Utah live from Burn Boot Camp 's west coast headquarters. Having a home base on this side of the country has been a big, scary goal for the Klines for a long time, and the path to get there was far from A-B. Hear from him on how he got from a dream to 6 successful gyms in the Utah territory, and how to achieve your own seemingly unattainable goals! "What is your dream, and are you stopping yourself from chasing it because of external factors? Chasing your dreams never works out the way you want it to!" - Devan Kline _______________________________ Are you… ⚡Looking for something different? ⚡Looking for something challenging? ⚡Looking for an uplifting community? ⚡Looking for real results? ⚡Looking for a place with free Childwatch? ⚡Looking for one on one training in a group setting? YOU FOUND IT! ⇨ It’s all right here at Burn Boot Camp . Start your journey today | 4 weeks for $69.

Dec 16, 2022

On today's episode, the founders of Burn Boot Camp are BACK with another installment of Coffee with the Klines! Morgan and Devan have an annual planning session right around their fall birthdays where they plan out their goals for the upcoming calendar year utilizing a simple method they've honed in over the past few years. Not only are they queuing you up to be able to life plan and goal set for yourself in 2023, but they are sharing their personal and professional goals as well! Shop the Burn retail in today's episode HERE on a discount using promo code 'MORGAN10' __________________________ Surround yourself with people who encourage you to level up.💙 Whether you’re brand new to fitness or an experienced athlete, the Burn Boot Camp community is filled with empowering men and women who will inspire you to do more than you thought possible. Find confidence in community. Find confidence in YOU. Ready to join us? ⇨ Sign up now and start your 4 weeks for $69 trial membership.

Dec 15, 2022

On today's episode, we're 1:1 with our Co-Founder Devan Kline from 'The Lab'! DK is answering your burning questions on today's installment of Ask Devan Anything and really diving into the details on three major points. He's sharing meal prepping pro tips and tricks and him and Morgan swear by whether at home, at work, or on the road. He's breaking down Self-Sabotage; why we as humans engage in that behavior and how to break the cycle. And finally, amino acids! What they are, and why they're important. Got a question for DK? Ask HERE Like the Burn gear in today's episode? Shop HERE with promo code 'DEVAN10' for a discount! _________________________________________ 1% better, one day at a time.💪 At Burn Boot Camp, we take the guesswork out of health and fitness and provide you with everything you need to transform your life, both physically and mentally: ⇨Unlimited 45-minute camps ⇨Workouts designed for all fitness levels ⇨One-on-one training in a group setting ⇨Focus meetings to help you set and achieve your goals ⇨Personalized nutrition guidance ⇨Complimentary Childwatch ⇨A life-changing community All you have to do is show up, dedicate 45 minutes to yourself, and commit to being better than the person you were yesterday.✅ If you’re ready to say “yes” to yourself, then it’s time to take advantage of our lowest offer of the year! Get started at Burn Boot Camp with 4 weeks for only $69!

Dec 14, 2022

On today's episode, DK is sitting down with Leslie Eddy , Co-LeadTrainer at Burn Elizabeth, NC and 2022 Burn Athlete Games Champion! Leslie set her sights on making the cut for Athlete Games back in 2019, her first year of training. It wasn't until 2022 that she made the cut to enter competition, but with a *plot twist* there was going to be a Masters Division this year for the mature age bracket! Not only was Leslie going to make it in the top 16, but she had her sights set on the first place trophy. Join us for an episode of storytelling from the beginning of one woman's Burn journey to her most recent success within Burn nation as she took home the gold in 2022! Leslie's favorite part about Burn? Being challenged. Did you like Lesie & Devan's gear in this episode? Shop with us HERE and use promo code 'DEVAN10' for 10% off your purchase! We need you! Your love keeps us going, so head on over to our page and RATE, REVIEW & SUBSCRIBE to the Burn Boot Camp podcast !

Dec 13, 2022

On today's episode, Devan is joined by the Head Trainers of Burn Pittsford, NY. Today we're talking about FORM. Form is a specific way of performing a movement, often a strength training exercise, to avoid injury and increase strength. We're also covering modifications! Exercise modifications are adjusting variables and decreasing complexity to work with your body. It's essentially an exercise variation that fits better for your body and fitness level. To join Burn Pittsford, NY click HERE READY TO CHANGE YOUR LIFE? Burn Boot Camp transforms lives and communities through challenging 45-minute cardio and strength workouts that will leave you feeling stronger and more confident in all aspects of your life. Did you see some Burn gear you liked in today's episode? Shop with us HERE and use promo code 'DEVAN10' at checkout for 10% off your entire purchase!

Dec 12, 2022

On today's episode, hear from our CEO and Co-Founder, Morgan Kline, on this next installment of "Monday Morning with Morgan"! She is sharing some inspiration and motivation to get your week started off strong. "Mindset is everything." — Brittany Burgunder Being in the right mindset when faced with obstacles gives you the power to overcome it. Having the right people around you is key to leading with positivity. Don't be afraid to ask for help! “ Obstacles don’t have to stop you. If you run into a wall, don’t turn around and give up. Figure out how to climb it, go through it, or work around it. ” – Michael Jordan "Thanks for spending your time with me! I hope this resonated with you! For more motivation, check out The Burn Boot Camp Podcast where Devan and I talk with guests, answer your questions, and break down all this fitness and wellness!" -Morgan To connect with Morgan click HERE To check out Burn Boot Camp click HERE To shop Morgan's Burn gear click HERE and use promo code 'MORGAN10' for a discount!

Dec 11, 2022

Multi-Unit Franchise Partner of 10 Burn Boot Camp locations, Scott Tobin, joins us today! Yes, you read that right. Scott owns 10 locations and has been in the Burn family for 7 years. Scott shares his journey from personal training consulting to Burn ownership; and everything in between. Scott is an open book today answering some of of our favorite questions for Burn nation. Tune in for an episode that covers everything from how to get started with Burn ownership, to the business advice he would've given himself two years ago when the pandemic hit. With over 400+ franchises awarded and over 90,000 members across the nation, Burn Boot Camp is rapidly growing with no signs of stopping! If you’re looking to be your own boss, join the #1 fastest-growing fitness franchise in the country, and invest in your financial future - this is your sign! ✔️ Innovative & results-driven fitness product ✔️ Entrepreneur Top 100 ranked ✔️ Comprehensive support and training from HQ OWN YOUR OWN BURN BOOT CAMP

Dec 10, 2022

On today's episode, we're joined by Multi-Unit Franchise Partner MonTayla Yancey. She is sharing how she went from college athlete, to head trainer, to Franchise Partner in just 5 years time. MonTayla is sharing her morning routine, what she keeps stocked in her fridge, how she works with her husband, and how she got started with Burn. Connect with MonTayla HERE Join one of MonTayla's Burn locations HERE To shop Burn gear, click HERE and use promo code 'MORGAN10' for a discount

Dec 9, 2022

On today's episode, Devan is sharing words of gratitude that Burn Boot Camp received from the St.Louis, MO community. If you're a member, this is one you don't want to miss!! Give your own gift of gratitude by leaving a review on our podcast! Did you like Devan's gear in this episode? Shop it HERE and use the promo code 'DEVAN10' for 10% off your purchase! We need you! Your love keeps us going, so head on over to our page and RATE, REVIEW & SUBSCRIBE to the Burn Boot Camp podcast !

Dec 8, 2022

On today's episode, we're back with another installment of ASK DEVAN ANYTHING. He's an open book for your burning questions! He's collected some questions he received on Instagram and is answering some commonly ask questions, and share the what, how and why behind his answers. He shares stories based on his experiences that you can take with you to implement into your own toolbox! What we're covering: 1. Body Dysmorphia. 2. Safe progression to lifting heavier weights. 3. How Burn Boot Camp chooses its Franchise Partners. "What worries you, masters you." This quote refers to the way your fears can take over your mind . Problems in life have to be overcome in order for you to finally be in control. -John Locke Devan wants to hear from you! Don't be afraid to be vulnerable and get introspective. Submit your burning questions HERE . Find a Burn Boot Camp near you HERE.

Dec 7, 2022

On today's episode, hear from our Burn Boot Camp Athlete Games Men's Standard Division Winner, Trainer from Louisville, KY and big family man, Jose Rascon! Jose and DK sit down for a chat where Kyle shares his story, how he got started with Burn, what brought him to the USA, what road led him to Athlete Games, and how he balances fatherhood and being a husband through the busy day to day. To learn more about the Burn Athlete Games, listen to the podcast episode HERE To learn more about Jose, click HERE To shop the Burn gear in today's episode at a discounted price, click HERE and use promo code 'DEVAN10' To start your Burn journey, click HERE To own a Burn, click HERE

Dec 6, 2022

On today's episode, Devan is joined by Francesca Fontanelli, Burn Clifton Park Training Manager. Francesca is an expert in proven ways to develop a positive mindset, how to stay motivated towards your mental and physical health goals, and how to modify your workouts for common injuries and pains. Devan joins in to breakdown the Med Ball; and how to effectively do a Med Ball Slam to get the most out of this movement. Connect with Francesca HERE Shop Burn gear HERE using promo code 'DEVAN10' for a discount! READY TO CHANGE YOUR LIFE? Burn Boot Camp transforms lives and communities through challenging 45-minute cardio and strength workouts that will leave you feeling stronger and more confident in all aspects of your life.

Dec 5, 2022

On today's episode, hear from our CEO and Co-Founder, Morgan Kline, on this next installment of "Monday Morning with Morgan"! She is sharing some inspiration and motivation to get your week started off strong. "The art of life lies in a constant readjustment to our surroundings." — Kakuzo Okakura, Japanese author Panic. We've all felt it. It's the lizard part of our brain activating in response to danger. The world as we know it is changing, and it makes sense for leaders to react by going into crisis mode. But according to Harvard Business Review contributors, when our fear goes into overdrive, it can sabotage our capacity to be forward-thinking. Being flexible and ready to adjust is essential for leaders to successfully navigate crises — and to not only survive in the moment, but to thrive afterward. For some companies, this might mean pivoting, while for others it could simply mean not reacting impulsively— and instead slowing down to make calmer, healthier decisions. "Progressive companies stay closely connected to customer needs—a powerful filter through which to make investment decisions." "Thanks for spending your time with me! I hope this resonated with you! For more motivation, check out The Burn Boot Camp Podcast where Devan and I talk with guests, answer your questions, and break down all this fitness and wellness!" -Morgan To connect with Morgan click HERE To check out Burn Boot Camp click HERE

Dec 4, 2022

Devan hangs out with Burn Boot Camp Trainers on today's episode during a Q&A session during the most recent Burn University. In an open forum style discussion, trainers get to ask their burning questions with an emphasis on upskilling your craft as a trainer. Have a question you want answered? Send Devan a DM! What makes Burn Boot Camp different? Our 1-on-1 personal training in a group setting! Our certified trainers create a new workout for our members every day. A workout that is safe , effective, challenging, and designed for any fitness level! After you are properly warmed up, the workout will be explained in detail so that you are prepared for camp and can make the most of your 45 minutes! 💪 Get the results you’ve been searching for at Burn Boot Camp.

Dec 3, 2022

On today's episode, the founders of Burn Boot Camp are BACK with another installment of Coffee with the Klines! You asked; they answered. They're sharing some of their philosophies and answers to your burning questions. You'll learn about how to focus on the joy, the good, and the gratitude during this overwhelming holiday season, tips for how to win in the new year, and nutrition hacks to stay fuller longer. Did you like the Burn gear in today's episode? SHOP NOW and use promo code 'MORGAN10' for a 10% discount! Connect with Morgan HERE Connect with Devan HERE

Dec 2, 2022

On today's episode, Devan is sharing words of gratitude that Burn Boot Camp received from the St.Louis, MO community. If you're a member, this is one you don't want to miss!! Give your own gift of gratitude by leaving a review on our podcast! Did you like Devan's gear in this episode? Shop it HERE and use the promo code 'DEVAN10' for 10% off your purchase! We need you! Your love keeps us going, so head on over to our page and RATE, REVIEW & SUBSCRIBE to the Burn Boot Camp podcast !

Dec 1, 2022

On today's episode we are joined by Devan Kline. Devan is the visionary and co-founder of Burn Boot Camp. Today we discuss a variety of wellness topics and answer the questions submitted by YOU! DK is sharing pro tips and tricks for how to maintain good nutrition while traveling, breaking down what macronutrients are and why they're important, and how to maximize your energy and get the most out of your life. To shop Burn gear and the green hoodie from today's episode click HERE and use promo code 'DEVAN10' for 10% off your purchase! To own a Burn Boot Camp click HERE To connect with Devan Kline click HERE Find our episode on Animal versus Plant protein HERE

Nov 30, 2022

On today's episode, hear from our Athlete Games Men's Master Division Winner, Burn Trainer of Holly Springs, and family man, Kyle Horner! Kyle and DK sit down for a chat where Kyle shares his story, how he got started with Burn, what road led him to Athlete Games, and how he balances fatherhood and being a husband through the busy day to day. To learn more about Kyle, click HERE To shop the Burn gear in today's episode at a discounted price, click HERE and use promo code 'DEVAN10' To start your Burn journey, click HERE To own a Burn, click HERE

Nov 29, 2022

Devan Kline , Co-Founder & Visionary is back for another installment of Trainer Talk! Masters of his craft and the true engineer of the fitness product at Burn Boot Camp, DK is breaking down the how, why and what to achieving your fitness goals . He's covering some major topics and answering your BIG QUESTIONS on today's episode. A few of your burning questions that you'll get the answers for in today's conversation: 1. How can I be more personable and get in deeper relationship with the members at my gym? 2. How To Get Your First Push Up 3. Achieving Fitness Goals as a New Mom READY TO CHANGE YOUR LIFE? Burn Boot Camp transforms lives and communities through challenging 45-minute cardio and strength workouts that will leave you feeling stronger and more confident in all aspects of your life. Did you see some Burn gear you liked in today's episode? Shop with us HERE and use promo code 'DEVAN10' at checkout for 10% off your entire purchase!

Nov 28, 2022

On today's episode, hear from our CEO and Co-Founder, Morgan Kline, on this next installment of "Monday Morning with Morgan"! She is sharing some inspiration and motivation to get your week started off strong. Some people are assets. Some people are liabilities. Who are you spending time with and around? Are they adding value or sucking the energy out of you? Time is a gift and a thief! Use it wisely 🙌🏻 "Thanks for spending your time with me! I hope this resonated with you! For more motivation, check out The Burn Boot Camp Podcast where Devan and I talk with guests, answer your questions, and break down all this fitness and wellness!" -Morgan To connect with Morgan click HERE To check out Burn Boot Camp click HERE

Nov 27, 2022

On today's episode, Amanda Kirssin, Burn Boot Camp Trainer of the Year, joins us in a candid conversation! She's the Training Manager at Burn Kennesaw, GA & Burn Acworth, GA. She's also a wife, and girl mom! Listen in as Amanda opens up about her story and answers some of your most commonly asked questions. She also shares the real ins and outs of what it takes to be in the position she is today and how YOU are what keep her moving! Learn more about Amanda HERE Join Burn Boot Camp HERE

Nov 26, 2022

On today's episode, we've got a holiday special! Devan asks Morgan some surprise questions! Including, "dead or alive, who would you want to have a conversation with?" and "what scares you today?" Our audience shares that they are scared of the evil in the world today, and Devan and Morgan, along with their Burn community, are here to be a light for people! Now enjoy the piece of pie, or two :) Happy Thanksgiving! Love, The Klines

Nov 25, 2022

On today's episode, Devan is sharing words of gratitude that Burn Boot Camp received from the St.Louis, MO community. If you're a member, this is one you don't want to miss!! Give your own gift of gratitude by leaving a review on our podcast! Did you like Devan's gear in this episode? Shop it HERE and use the promo code 'DEVAN10' for 10% off your purchase! We need you! Your love keeps us going, so head on over to our page and RATE, REVIEW & SUBSCRIBE to the Burn Boot Camp podcast !

Nov 24, 2022

On today's episode, we're back with another installment of ASK DEVAN ANYTHING. He's an open book for your burning questions! He's collected some questions he received on Instagram and is answering some commonly ask questions, and share the what, how and why behind his answers. He shares stories based on his experiences that you can take with you to implement into your own toolbox! Today we're hearing from Rebecca from Harrisburg, NC, Gina from Columbus, OH, and Julia from Frisco, TX. What we're covering: 1. What is the future of fitness? 2. Top workout tips for the holidays. 3. How Mental Wellness plays into Physical Wellness. Devan wants to hear from you! Submit your burning questions HERE . Find a Burn Boot Camp near you HERE.

Nov 23, 2022

On today's episode, DK is sitting down with Gabi Osterholz, Head Trainer at Burn Elizabeth, NC and two-time Burn Athlete Games Champion! Gabi was a Burn member in high school, before competitive swimming at UNC Charlotte and getting her degree in Exercise Science. Gabi graduated and went on to start her career in corporate fitness at Wells Fargo. She found herself back at Burn, this time at her now home gym, Burn Elizabeth, attending weekly camps. The more she went, the stronger her passion grew and the more she considered training! She shares the details on how she left the corporate world to become a head trainer full time, and her journey to the Burn Athlete Games. She didn't let failure in the first year stop her from coming back on top and working her way from second place, to first place, now two years in a row! Did you like Devan's gear in this episode? Check with one of the Charlotte, NC locations to see if they have it in stock! We need you! Your love keeps us going, so head on over to our page and RATE, REVIEW & SUBSCRIBE to the Burn Boot Camp podcast !

Nov 22, 2022

Devan Kline , Co-Founder & Visionary, and Matt Morris , Master Fitness Programmer at Burn Boot Camp are back for another installment of Trainer Talk! Masters of their craft and the true engineers of the fitness product at Burn Boot Camp, these men are breaking down the how, why and what to achieving your fitness goals . They're answering your BIG QUESTIONS on today's episodes. A few of your burning questions that you'll get the answers for in today's episode: 1. Do You Eat Before An Early Morning Workout? 2. How To Stay Positive On Impossible Days 3. How To Quit Your Job and Become a Trainer READY TO CHANGE YOUR LIFE? Burn Boot Camp transforms lives and communities through challenging 45-minute cardio and strength workouts that will leave you feeling stronger and more confident in all aspects of your life.

Nov 21, 2022

Hear from our CEO and Co-Founder, Morgan Kline, on the second installment of "Monday Mornings with Morgan"! On today's episode, Morgan is opening up about how inevitably everyone goes through a low season in life and can find themselves in a "funk". She's sharing her tips and tricks to combatting that tough period of time. "Thanks for spending your time with me! I hope this resonated with you! For more motivation, check out The Burn Boot Camp Podcast where Devan and I talk with guests, answer your questions, and break down all this fitness and wellness!" -Morgan

Nov 20, 2022

On today's episode, you'll hear a stand-out excerpt of a lecture/seminar style regional training led by Co-Founder and Visionary, Devan Kline, in Atlanta where over 20 locations were represented from both Georgia and South Carolina Burn locations. With 150 people in attendance, Devan walks the group through who Burn Boot Camp is at their core and the evolution of where they're headed. In his words, "if you aren't growing, you're dying".

Nov 19, 2022

On today’s episode, Devan is breaking down one of his favorite books - Mindset: The New Psychology of Success by Carol S. Dweck - from his perspective. He is a lifelong learned and this is a book he comes back to year after year! The world can be divided into two main categories; fix mindset versus growth mindset. From the renowned psychologist who introduced the world to “growth mindset” comes this updated edition of the million-copy bestseller—featuring transformative insights into redefining success, building lifelong resilience, and supercharging self-improvement. “It’s not always the people who start out the smartest who end up the smartest.” -Dweck I'd like to start interviewing my favorite authors on the #theburnbootcamppodcast - any favorite books/authors I may not know about? Pro Tip for the Audience: Spend at least 20 mins daily reading something that will move your knowledge, skills, and abilities forward!! Shop the book HERE . Did you like DK’s Burn Gear in this episode? Shop with us HERE and use promo code ‘DEVAN10’ for 10% off your entire purchase!

Nov 18, 2022

On today's episode, DK is answering the questions you submitted on Instagram in another installment of Ask Devan Anything! He selected 3 member questions to dig deep into in an introspective and prescriptive episode you don't want to miss! Today's questions: 1. Self-Discipline. Where do you find it, and how do you keep it? 2. What time of the day should I be eating? 3. What is Burst Training and why do we have it in our protocol? Did you like Devan's gear in this episode? Check with one of the Charlotte, NC locations to see if they have it in stock! We need you! Your love keeps us going, so head on over to our page and RATE, REVIEW & SUBSCRIBE to the Burn Boot Camp podcast !