69: Fitness Fundamentals: The Basics of Good Form and Why It's Important, and How To Modify Exercises To Fit Your Body | Trainer Talk

On today's episode, Devan is joined by the Head Trainers of Burn Pittsford, NY. Today we're talking about FORM. Form is a specific way of performing a movement, often a strength training exercise, to avoid injury and increase strength. We're also covering modifications! Exercise modifications are adjusting variables and decreasing complexity to work with your body. It's essentially an exercise variation that fits better for your body and fitness level. To join Burn Pittsford, NY click HERE READY TO CHANGE YOUR LIFE? Burn Boot Camp transforms lives and communities through challenging 45-minute cardio and strength workouts that will leave you feeling stronger and more confident in all aspects of your life. Did you see some Burn gear you liked in today's episode? Shop with us HERE and use promo code 'DEVAN10' at checkout for 10% off your entire purchase!