S3 Ep.26: The New Era of Fat Loss is Here (Lose Fat, Build Muscle, Sleep Harder)

Shop our Black Friday Sale NOW: https://shop.burnbootcamp.com/ Welcome back to the Burn Boot Camp Podcast — Episode 26, and today we’re blowing up everything you thought you knew about fat loss. This isn’t the 1980s. This isn’t your mom’s calorie-cutting, endless-cardio, miserable diet era. 🔥 A new era of fat loss is here — and it’s called metabolic reprogramming. In this jam-packed episode, DK and Trisha break down the real science behind fat loss and explain why… - “Eat less, move more” doesn’t work anymore - Cutting carbs is one of the worst things you can do - Cardio alone won’t get you lean- You MUST build muscle to burn fat - Hormetic stress is the secret weapon for longevity- Carb timing beats carb restriction - Fasting isn’t punishment — it’s a metabolic reset If you’ve ever felt confused, overwhelmed, or stuck in your fat-loss journey — this episode will flip the switch for you.