297: Decoding Muscle Soreness: Is It a Sign of a Successful Workout?

Join Matt Morris, Vice President of Fitness and Trisha Pena, Vice President of Marketing in this episode as they explore all things muscle soreness. Matt emphasizes that the biggest mistake is linking muscle soreness directly to a successful workout. For those new to exercising, increased soreness is expected, and over time, it may be triggered by more repetitions or reduced recovery time. He identifies factors contributing to heightened soreness, such as insufficient sleep, specific calorie intake, and dehydration. Additionally, he outlines strategies to alleviate muscle soreness, including the incorporation of Creatine, adequate protein intake, and regular stretching. If you have more questions for Trish and Matt, be sure to email us: podcast@burnbootcamp.com More information about Creatine: https://burnbootcamp.com/unlocking-the-benefits-of-creatine/