104: The Benefits of Cold Plunging, How To Get Your First Unassisted Pull Up and Why We Do Half to Full Reps | Trainer Talk

Devan Kline , Co-Founder & Visionary, and Matt Morris , Master Fitness Programmer at Burn Boot Camp are back for another installment of Trainer Talk! Masters of their craft and the true engineers of the fitness product at Burn Boot Camp, these men are breaking down the how, why and what to achieving your fitness goals . They're answering your BIG QUESTIONS on today's episode. A few of your burning questions that you'll get the answers for in today's episode: Topic 1: Why do we do half to full reps? Explanation of the different types of reps and their benefits How half reps target specific muscle groups and aid in muscle growth How full reps improve overall strength and endurance Tips for incorporating both types of reps into a workout routine Topic 2: The benefits of cold plunging Explanation of what cold plunging is and how it's done The science behind the benefits, such as improved circulation and reduced inflammation Tips for starting a cold plunging routine, including recommended duration and frequency Topic 3: How to get your first unassisted pull up Explanation of the muscles involved in a pull up and why they're important Progressive exercises to build strength, such as negative pull ups and assisted pull ups Tips for proper form and technique The mental and emotional benefits of achieving your first unassisted pull up ________________________________ It’s here! Our best offer of the year!🙌 Burn Boot Camp is here to help you start achieving your goals NOW! Don’t put yourself on hold, we have everything you need to get started: 💪 Unlimited Camps 📝 1:1 Nutrition Support 👶 Complimentary Childwatch 🏋️‍♀️ Certified Personal Trainers 🦘 Impact-Reducing Floating Floor 🏃‍♀️ Full Body Cardio & Strength Protocol 💙 Incredible Community & Accountability We have a spot saved especially for you. SIGN UP to claim your exclusive offer: 4 WEEKS FOR $69!