About this episode
Join Jennifer Paynter and Luke Smith, both Fitness Specialists and trainers at Burn Boot Camp as they continue their series on protein. In this episode of the series, they dive deep into when you should be eating protein as it relates to your workout. How bad is it if you skip breakfast? What is recommend to eat before a workout? What happens if you don't get protein within 20/30 minutes after working out? When is the best time to eat protein to see results? Jennifer and Luke answer all your questions and more in this episode. Tune in next week as they talk about intermittent fasting. If you have any questions for Luke and Jennifer, email us at podcast@burnbootcamp.com. See you next week!