About this episode
In this Ask DK Anything episode, Devan breaks down how to build lean muscle effectively without overtraining or burning out. 💪🧠If you're working hard in the gym but not seeing results, it's time to train smarter—not harder. Episode Chapters: 00:00 - 3:29: Intro 3:29 - 4:02: 5 Muscle Building Principles 4:02 - 10:10: What is Progressive Overload? 10:11 - 17:00: What is Mechanical Tension? 17:01 - 23:06: Volume 23:07 - 29:41: Recovery and Nutrition 29:42 - 36:59: Periodization This episode is packed with actionable tips to help you make the most of every rep. Whether you're a beginner or a seasoned lifter—this one’s for you. #AskDKAnything #BuildMuscleSmart #StrengthTraining #MuscleGrowthTips #TrainSmart #BurnBootCamp #FitnessPodcast #RecoveryMatters