159: The Magic of Habits, Routines, and Rituals; and the Difference Between The Three | Trainer Talk

Devan Kline , Co-Founder & Visionary, and Matt Morris , Director of Fitness at Burn Boot Camp are back for another installment of Trainer Talk! Masters of their craft and the true engineers of the fitness product at Burn Boot Camp, these men are breaking down the how, why and what to achieving your fitness goals . Habits are behaviors that we do repeatedly without much conscious thought, often triggered by cues in our environment or our own internal state. They can be both positive, such as exercising regularly, or negative, such as biting your nails. Habits are often automatic and can be difficult to change once they are established. On the other hand, rituals are intentional and purposeful behaviors that we engage in to create a sense of meaning and significance in our lives. They can be small, such as brewing a cup of tea every morning, or more elaborate, such as a religious or cultural ceremony. Unlike habits, rituals are conscious and deliberate, and we often feel a sense of enjoyment or fulfillment from engaging in them. While habits and rituals may seem similar, they serve different functions in our lives. Habits help us conserve mental energy by automating certain tasks, while rituals provide a sense of structure and meaning to our lives. Additionally, habits can become problematic if they are negative or if they interfere with our goals, while rituals are generally beneficial for our well-being. In the podcast, we discuss strategies for changing habits and incorporating rituals into our lives. We explore how mindfulness and awareness can help us break negative habits and create new positive ones, and we discuss the benefits of creating intentional rituals to mark important events or transitions in our lives. We also share Matt and Devan's best and worst habits and rituals. Overall, this episode offers insights into the importance of understanding the difference between habits and rituals and how we can use them to improve our daily lives! _________________________ Get stronger every day of the week💪 At Burn Boot Camp , our weekly workouts are the perfect balance of cardio and strength designed to push you to your limits and transform you into the strongest version of yourself. Want to see what Burn Boot Camp is all about? Claim your 7-day free trial TODAY: ⭐️ Unlimited 45-minute workouts ⭐️ Signature Floating Floor, designed to decrease joint impact ⭐️ 1-1 expert trainer coaching ⭐️ Personalized nutritional guidance ⭐️ Complimentary Childwatch ⭐️ Focus meetings to set your goals Start your journey ➡ Claim your FREE trial offer now.