182: How To Listen to Your Body and Give It What It Needs, Skin Elasticity and Overcoming Injury

On today's episode, we're coming at you with another installment of "Ask Devan Anything" live from his lab - which is his at-home Burn Boot Camp ! Join us for a wide range of topics, ask Devan dives into the questions you submitted through Instagram, Facebook, YouTube, you name it! Join us for this informative and engaging discussion on how to listen to your body and give it the care it needs to thrive. For more information: Here are 5 tips for listening to your body: Pay attention to your physical sensations: Tune in to your body's physical sensations, such as pain, tension, or discomfort. Don't ignore them or push through them, as they could be an indication that something is wrong. Notice your emotions: Emotions can also be physical sensations in the body. Notice how your body responds to different emotions, such as feeling tense or jittery when anxious, or relaxed and calm when happy. Take breaks: Take regular breaks throughout the day to check in with your body. This could be as simple as taking a few deep breaths, stretching, or going for a short walk. Get enough sleep: Adequate sleep is important for physical and mental health. Pay attention to how your body responds to different amounts of sleep, and aim to get enough restful sleep each night. Eat mindfully: Pay attention to how different foods make you feel. Notice how your body responds to certain foods, and make choices that nourish your body and make you feel good. Skin elasticity refers to the ability of the skin to stretch and then return to its original shape and position. This is due to the presence of elastin fibers in the skin, which provide it with the necessary flexibility and resilience. The skin's elasticity can be affected by a number of factors, such as age, genetics, sun exposure, smoking, and other lifestyle habits. Over time, the skin's elasticity can decrease, leading to wrinkles, sagging, and other signs of aging.