41: Trainer Talk | The Relationship Between Protein Intake, Late Night Snacking Habits & Weight Loss and Pro Tips for Muscle Recovery

Devan Kline , Co-Founder & Visionary, and Matt Morris , Master Fitness Programmer at Burn Boot Camp are back for another installment of Trainer Talk! Masters of their craft and the true engineers of the fitness product at Burn Boot Camp, these men are breaking down the how, why and what to achieving your fitness goals . They're answering your BIG QUESTIONS on today's episodes. A few of your burning questions that you'll get the answers for in today's episode: 1. What is a superset? 2. How can I avoid snacking at night and fuel weight loss? 3. What is the best way to recover? We also referenced Episode 1 of Trainer Talk where Matt + Devan break down the importance of getting 100 grams of protein in a day. Check out that episode HERE. Check out our "mini" Trainer Talk episodes here that are each just a few minutes long but pack an informational PUNCH 🤜 . These 'minisodes' break down this episode into smaller, digestable audio that will give you the answer you're looking for quick: 1. What does the term 'superset' mean? 2. Why am I hungry at night and how can I kick my late-night snacking habits? 3. Pro Tips for Muscle & Athletic Recovery READY TO CHANGE YOUR LIFE? Burn Boot Camp transforms lives and communities through challenging 45-minute cardio and strength workouts that will leave you feeling stronger and more confident in all aspects of your life.