479: Mel Robbins' "Let Them" Theory, How Smartphones Change Your Brain, and Increasing Protein

In this episode, we dive into three powerful topics that shape your mindset, brain health, and nutrition. 🧠📱🥩 Explore Mel Robbins' "Let Them" theory and how it can free you from unnecessary stress, uncover the effects of smartphones on brain function, and learn easy ways to increase your protein intake for optimal performance. 🌟 If you're ready to improve your mindset, protect your brain, and fuel your body for success, this episode is packed with actionable insights! Don’t forget to like, subscribe, and share with others looking to elevate their well-being. 🙌 00:00 - 03:25 : Intro 03:26 - 5:47 : Burn Story - Sandy - Frederick, MD 5:48 - 21:55 : Warren Buffett Says One Every Habit Set Successful People Apart 21:56 - 33:05 : How Smartphones Change Your Brain 33:06 - 44:35 : Increasing Protein Intake 45:38 - 1:04:15 : Mel Robbin's "Let Them" Theory 1:04:16 - 1:12:02 : Benefits of Regular Exercise in Women #MelRobbins #LetThemTheory #SmartphoneEffects #ProteinIntake #MindsetMatters #BrainHealth #HealthyLiving #Podcast Episode Notes: __________________________________________ Warren Buffett Says One Every Habit Set Successful People Apart https://flip.it/NPQTRa How Smartphones Change Your Brain https://flip.it/-gXxxz Increasing Protein Intake https://flip.it/pFj2R5 Mel Robbin's "Let Them" Theory https://www.wondermind.com/article/let-them-theory/ Benefits of Regular Exercise in Women https://www.nih.gov/news-events/news-releases/women-may-realize-health-benefits-regular-exercise-more-men Want your question to be featured on the podcast? Email us at podcast@burnbootcamp.com Submit Your Transformation Story https://bit.ly/3QJ2GBZ Find a Burn Location Near You: https://burnbootcamp.com/locations/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Locations Interested In Owning Your Own Burn: https://franchise.burnbootcamp.com/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Fran+Dev