475: Power of Collagen, Understanding Gaslighting, and Debunking Healthy Eating Myths

In this episode, we dive into three important topics that impact your health, relationships, and nutrition. 🌟 Learn about the benefits of collagen, how to recognize and respond to gaslighting, and the truth behind common healthy eating myths. Whether you're looking to improve your wellness, strengthen your mindset, or separate fact from fiction in the nutrition world, this episode is packed with valuable insights! 💪🧠🥗 If you're ready to boost your knowledge and take control of your health and mindset, this episode is a must-listen! Don’t forget to like, subscribe, and share with others looking to navigate these important topics. 🙌 00:00 - 05:41 : Intro 05:42 - 9:14 : Burn Story - Cami - Rockville, MD 9:15 - 28:47: Adam Grant's Ten Percent Rule 28:48 - 36:12 : Debunking Top Cooking Myths 36:13 - 44:27 : Identifying Gaslighting 44:28 - 51:51 : Benefits of Collagen 51:52 - 1:06:26 : Cost of Jobs with "Golden Handcuffs" #CollagenBenefits #GaslightingAwareness #HealthyEatingMyths #WellnessJourney #MindsetMatters #NutritionTruths #SelfImprovement #Podcast #adamgrant Episode Notes: ____________________________________________ Psychologist Adam Grant’s 10 Percent Principle Will Make You Instantly Smarter https://flip.it/liERgs Dr. Adam Grant LinkedIn post referenced in the article https://www.linkedin.com/posts/adammgrant_how-to-be-a-better-critical-thinker-1-activity-7294015297206771712-kKjf?utm_source=share&utm_medium=member_desktop&rcm=ACoAAAuH4ZkBGkq6dJzp0zPRGc0KQDlWSV64zrg 7 Healthy Cooking Myths You Should Stop Believing, According to Dietitians ( https://flip.it/cqJHDV Video Clip: Dr. Eric Berg Podcast: Does heat destroy vegetables? https://www.youtube.com/watch?v=MepoaLLacXg 4 Gaslighting Phrases That Can Break You—Stop Them Cold (10 min) https://flip.it/Dtj8aD Video Clip: MedCircle Podcast with Dr. Ramani (Clinical Psychologist on what gaslighting is and how to identify the signs https://www.youtube.com/watch?v=FISZshe9L3s 5 Conditions Collagen Supplements Can Help With (10 min) https://flip.it/6me9Jt Video Clip: Dr Huberman on the benefits of collagen on skin https://www.youtube.com/watch?v=1CxJVdeyltw Video Clip: Dr. Peter Attia Podcast with Dr. Luc Van Loon https://www.youtube.com/watch?v=mHTcezYApFc A Psychologist Reveals The Hidden Cost Of Jobs With ‘Golden Handcuffs’ https://flip.it/zblhB9 Want your question to be featured on the podcast? Email us at podcast@burnbootcamp.com Find a Burn Location Near You: https://burnbootcamp.com/locations/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Locations Interested In Owning Your Own Burn: https://franchise.burnbootcamp.com/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Fran+Dev